Vicki Gunvalson in Bathing Suit Celebrates “Birthday Week” 

Vick Hope is one of the UK’s most well-known TV and radio personalities. She is a personality on BBC Radio 1. She has her own show on ITV. And she has appeared on Strictly Come Dancing. Hope just shared two stunning photos on her Instagram story. In them, she posed on the beach in a multicolored staples bathing suit. How does she stay so fit? Read on to see 5 ways Vick Hope stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Reflected

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Hope opened up about the effect the pandemic had on her in an interview with Evening Standard. She says that she used the time to do a lot of reflection. “When you can’t go outside, you’re forced to look inwards instead, and I’ve found we’ve all been very reflective, unpacking the effects of the past year while working out the ways we can move forward with what we’ve learned about the world and about ourselves. My priorities have certainly shifted.”

2. She Makes Time For Herself

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Hope has a busy career, but she always makes time for herself. She tells Evening Standard that her secret is prioritizing herself. “I work weekends, and then find that during the week you feel guilty for taking time to chill out because no-one else is doing it, especially while we’re all working from home and our boundaries between work, rest and play are so blurred. It’s less ‘working from home’, more ‘living at work’ right now and that ain’t healthy. So I stick an hour or so a day in my diary that has to be put aside for a walk, or to read without my phone or laptop nearby, or decide on a time by which to wrap and ensure that as soon as the clock strikes I properly switch off and draw a line under the day with a bath, glass of wine or some telly.”

3. She’s True To Herself

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Hope says that she is true to herself and that this has helped with her career. “My advice is to work out what you believe in, what you stand for, and what makes you unique and be proud of that, work with that,” she tells Evening Standard. “I spent a long time dampening down parts of my character, education and emotions because I didn’t think it fitted the mould of a youth TV and radio presenter, when in fact harnessing my weirdness, nerdiness and sensitivity is what makes me able to bring lightness to difficult subjects, something so crucial for Life Hacks on Radio 1, the show that feels so comfortable its like I’ve found a home.”

4. She Dances

Vick Hope/Instagram

Hope loves to dance as a way of staying in shape, and as a way of staying well. She tells Grazia, “Even if it's just putting on a great playlist (I strongly suggest sticking Lizzo and Beyonce on for optimal feel-good factor) and having a good old dance around your house, it gets you moving and gets the endorphins going. There are some brilliant dance workout videos online too, which are free for you to watch on YouTube and you can follow at home, so even though we're not going out at the moment, you can have a party in your living room!

5. She Uses Face Masks

Vick Hope/Instagram

Hope says that she likes to use face masks to keep her skin looking good. She tells Grazia that her favorite is, “REN's Evercalm Ultra Comforting Rescue Mask, £32, which seems to do the trick no matter what state my skin is in. It calms redness during breakouts, but also soothes dryness and just gives an all round plumping glow. It's like a hug in a face mask!”

Scheana Shay from The Vanderpump Rules rules Instagram this weekend, posing in a swimsuit on a boat in Mexico. “Sunrise sunburn sunset repeat,” she captioned it. “Mexico looks good on us,” she captioned a separate photo, of her with fiancé Brock Davies. (They may be down in Mexico wedding planning.) How does she stay so fit? Read on to see 5 ways Scheana Shay stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Healthy

“Pre baby, I wasn’t on a strict schedule. Now I’m on Summer’s schedule, which has forced me to get into a healthier routine with my eating habits, workouts and overall health,” she said, according to Star. “The majority of the week, Brock and I like to cook a healthy lunch at home. Whether we make chicken or salmon, we always make sure to have a green side and a healthy carb or two.” She added about her daughter: “Now that Summer is eating solids, our favorite thing to share is sweet potatoes.”

2. She Carb Cycled

SANTA MONICA, CALIFORNIA - JUNE 21: Scheana Shay attends the Prime Video Summer Solstice Party at Santa Monica Proper Hotel on June 21, 2022 in Santa Monica, California. (Photo by Amy Sussman/Getty Images for Prime Video)

Shay carb cycled. "When we first started I was doing three days of no carbs and one day of healthy carbs—and that helped kick my body into shape," she told Life & Style. One of her favorite healthy meals was: "Salmon with lots of grilled vegetables."

3. She Drinks a Lot of Water

LOS ANGELES, CALIFORNIA - MARCH 22: (FOR EDITORIAL USE ONLY) Scheana Shay attends the 2022 iHeartRadio Music Awards at The Shrine Auditorium in Los Angeles, California on March 22, 2022. Broadcasted live on FOX. (Photo by JC Olivera/Getty Images for iHeartRadio)

"That is the one thing I do every meal," she has said. “The daily four-to-six cup rule is for generally healthy people,” says Harvard Health. “But even a healthy person's water needs will vary, especially if you're losing water through sweat because you're exercising, or because you're outside on a hot day. If you're wondering how much water you should drink on those occasions, speak with your doctor, but a general rule of thumb for healthy people is to drink two to three cups of water per hour, or more if you're sweating heavily.”

4. She Does Total Body Workouts

LAS VEGAS, NEVADA - MARCH 07: Scheana Shay attends the 57th Academy of Country Music Awards on March 07, 2022 in Las Vegas, Nevada. (Photo by Axelle/Bauer-Griffin/FilmMagic)

Do strength training and aerobic workouts to work the full body, including the core. “Aerobic or ‘with oxygen’ exercises provide cardiovascular conditioning. The American Heart Association recommends a minimum of 30 minutes of cardiovascular exercise 5 to 7 days per week. Don't forget warm-up, cool-down and stretching exercises in your aerobic exercise session,” says the Cleveland Clinic.

5. She May be in Mexico for Wedding Planning

HOLLYWOOD, CALIFORNIA - APRIL 07: Brock Davies and Scheana Shay attend "Spilling Tea Live with Zack Peter and Adam Newell" at The Bourbon Room on April 07, 2022 in Hollywood, California. (Photo by Michael Tullberg/Getty Images)

The Vanderpump Rules bride-to-be is planning a wedding to Brock Davies. “We’re going down to Mexico in a couple of weeks to look at some venues down there. We were gonna do Bali, but their quarantine laws just keep getting extended, and it’s just not gonna work out, so we’re gonna go look in Mexico,” Scheana said, according to Bravo. “We have four venues we’re looking at. We’re gonna see if one of those is gonna be the right fit. And hopefully [the wedding will be at the] end of August. That is the plan.”

Victoria Larson, also known as “Queen Victoria,” first made waves as a standout contestant on The Bachelor. She also returned to the franchise this year, starring in this season of Bachelor In Paradise. Larson has become an active presence on Instagram, like many other Bachelor alumni. She isn’t afraid to share stunning photos on her page. Larson shared a bikini photo this week. In it, she posed in a black bathing suit on the beach in Fort Lauderdale. Larson captioned the photo, “Feeling thankful.” How does she stay so fit? Read on to see 5 ways Victoria Larson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Take Things Too Seriously

Larson opened up about her stint on The Bachelor on the Not Skinny But Not Fat podcast. She says that she didn’t take the show super seriously, and just enjoyed herself. "I feel like a lot of the girls [on the show] were careful about what they said or [did]," she explained. "They wanted to present themselves well and like, yeah, I just wanted to have fun. It's a show. I wasn't taking it seriously. 'Cause, I mean, that's what it was."

2. She Sticks Up For Herself

Larson was subjected to a lot of criticism because of her time on The Bachelor. Unfortunately, that included some body-shaming. However, Larson made sure to defend herself. When her season’s lead, Matt James’ friends commented on her body, she immediately responded. Larson posted a photo on Instagram and captioned it, “Tell me again, how my body doesn’t look good?”

3. She Got Lasik

Larson revealed on Instagram that she received Lasik surgery. However, this wasn’t just to fix her eyes, but to help with her anxiety. She captioned her post, “Feeling ready for anything after my lasik!!!!! On cloud 9!!! Holy sheeet I can seee!!!! Thank you to Doctor Lessner and your entire staff. @havelasik I have severe anxiety and felt so comfortable trusting you to take care of my vision. I’m blown away by my immediate results and cannot wait to continue to have my vision develop the next 24 hours. I’ve worn glasses since I’m 8, and contacts since I’m 10, and always had so much anxiety at eye exams. Not being able to see was so frustrating.”

4. She Goes To The Beach

The Bachelor in Paradise home is a comfortable place for Larson. She spends a lot of time at the beach. Her Instagram is full of photos of herself by the water. Larson shared this adorable photo of her dog playing in the sand. She captioned it, “Miami pup.” Larson also shared this photo of herself posing on the beach, captioning it, “No talking stages this year. We’re going to Paris or not.”

5. She’s More Positive

On her Not Skinny But Not Fat interview, Larson revealed that she is working on being more positive. She says that after receiving criticism from social media, she isn’t going to say anything negative to someone else. “I mean, I prayed a lot and, like, it was hard and I had moments for myself and I would just ask, you know, God and my higher power, like, ‘What is the lesson here? Like, why is this happening?’ And I did feel like it was a growing experience. Like, I'm never going to talk [badly] about people.”

Skincare and beauty maven Vicki Belo is celebrating International Women’s Day. She just shared a stunning new photo on Instagram. In it, she posed in the snow in Niseko. Belo wore furry boots and a floral one piece swimsuit. She captioned the post, “66 never felt so good 🤍 stay empowered in your skin.” How does she stay so fit? Read on to see 5 ways Vicki Belo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Consistent

Belo is all about consistency. Especially when it comes to fitness. She promoted this in a 2018 interview. "Your body should still be fit,” she says. “You should work out. People shouldn't know your age... Everything is about maintenance. Don't let yourself down."

2. She Loves Bikram Yoga

One thing Belo does to stay in shape is practice yoga. Specifically, she loves bikram yoga. She shared this photo of herself doing a pose on Instagram. Belo captioned the post, “People always ask me what I think the best workout is. I think it’s @bikramyogamakati168. It detoxifies, develops strength, balance, flexibility and tone. It also helps me lose weight and sleep better. Been doing it for 10 years and my body looks for it.”

3. She Uses The Right Sunscreen

Belo shares a lot of skincare tips on her Instagram. In this video, she preached the importance of using the right sunscreen. Belo explained in the caption, “Did you know that you would need you apply your foundation 15x thicker than you normally would to get any kind of protection from the sun? Shield your skin barrier from UVA, UVB, and UVC rays by applying your favorite sunscreen before your make up and touching up with an SPF powder throughout the day xoxo, Teacher Dr. Vicki Belo!”

4. She Supports Other Women

Belo is all about supporting other women. She shared this post on Instagram for Women’s History Month. Belo captioned it, “Happy International Women's month! All women are beautiful and deserve to be celebrated - and it starts with self care. Here are just some of empowered ambassadors to remind you that beauty is everywhere - and starts with you.”

5. She’s Grateful

Belo has a lot of gratitude for her life. She talked about this in the caption of this Instagram post. “Thank you for being a part of my life’s journey. For inspiring me when I feel down for supporting me and my family throughout the years. My heart is full of gratitude and thanksgiving.”