Vicky Pattison in Bathing Suit Says "Use Your Energy"

Reality star Vicky Pattison has a fit figure and she nows how to flaunt it. She just posted a new swimsuit photo on Instagram. In it, she posed by the beach in a green and pink tropical print halter one piece. She captioned the photo, “Don't use your energy to worry. Use your energy to believe, create, trust, grow, glow, manifest and heal.” How does she stay so fit? Read on to see 5 ways Vicky Pattison stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Cut Out Some Drinks

Pattison revealed to The Sun that she has made some changes to her diet. One thing she did was avoid certain drinks. “There's no need for Jägerbombs, WKD or vodka Red Bulls,” she explains. “Instead, a gin and slimline tonic or vodka soda will do.”

2. She Lost Weight For Herself

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Pattison lost a lot of weight, and she opened up about the process to Heat Magazine. She says that she decided to lose weight to enjoy herself. “I didn't lose all this weight and I don't train hard to sit at home in my gorgeous size eight dress staring at my boyfriend, who's eating a Dominos. I've done this so I can have a life and enjoy myself.”

3. She Works With A Life Coach

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Pattison spilled some of her wellness secrets to Closer Online. “I've got a life coach, if you're in a position to get someone like that, I really would advise it. He's transformed my life and he helps me to make sense of everything. Talking through your day and the things you're going through with someone who's neutral on the situation really helps.”

4. She Goes Outside

Pattison tells Closer Online that she is working to spend more time outside. “My life coach always tells me to get out into nature with the trees and to get some fresh air. I never really put much weight on it until I got my dog, Milo, and just getting out for an hour every day taking him on his walk makes me feel much happier, healthier and more balanced. I advocate fresh air for everybody.”

5. She Loves Face Masks

Pattison tells Closer Online that she makes sure to take care of her skin, and has a favorite product. “It's really basic, but I also love a face mask. I put a face mask on and for 15 minutes I just forget about everything. I feel like it absolves me of all my weekend guilt.”

Vicky Pattison, star of Geordie Shore, Ex on the Beach and Judge Geordie, has never not been outspoken. Sharing pictures of her weight loss today, she doesn’t disappoint, using them as chance to stick up for women everywhere, and show the reality of what losing pounds looks like. How does she stay so fit and so strong, and what was her message? Read on to see 5 ways Vicky Pattison stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. This is How She Lost the Weight

“So I've recently lost abit of weight- it's not quite the overnight miracle everyone on social media seems to think it is- it's been happening gradually over the last year through an amalgamation of things & much to everyone's disappointment I'm sure- there's no great big secret to how I did it. I got my contraceptive out my arm after 15years which had a huge impact on my body & also I got the worlds most energetic Pup- who we love DEARLY but needs to be walked between 2-3 hours daily 😂 So there you have it, I'm sorry I can't flog you a transformative pill or workout but you're all lush as you are anyway so please stop being so hard on yourselves ♥️,” she captioned the photos.

2. She is an Advocate for Women

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“Although most people have been really kind about my new bod- there have been quite a lot of nasty comments with people even going as far to say they only liked me before when I was, in their words, an advocate for curvy women,” she wrote. “Listen, I am an advocate for WOMEN full stop. Whatever your shape, whatever your size- & the only reason I started doing my 'Instas versus reality' in the 1st place was to show everyone that we are all capable of taking a good picture for the gram- & we shouldn't be comparing our beautiful bodies to anyone else's- especially not someone else's carefully curated Social media ones.”

3. She Says There’s a Difference Between Posed vs. More Relaxed

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“If I want to stretch up, put my hands behind my head & suck my tummy in- The end result is going to be this first pic. However if I relax, allow gravity to do its thing & stop trying so hard.. my body moves (Spoiler alert, all bodies move & I quite like my squishy tummy- it's where my pizza lives 😂) the end result is more like this second one,” she explained of the photos. “These posts were only ever meant to encourage all of us to stop beating ourselves up or comparing our bodies to the super posed & unrealistic ones on social. It's ok to want posed pics or more relaxed ones- to let it all hang out or want to go balls to the wall.”

4. She Says It’s Not OK to Tear Women Down

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“The only thing that isn't ok is telling another woman how YOU think she should look. Instead of tearing other women down, we should be building each other up... We're all beautiful in our own unique way & trust me, we're all capable of getting a sick pic for Insta 😂” she concluded.

5. She Sets Goals, and You Can, Too

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“I write out my goals for the week as well as how I plan to achieve them,” Pattison has said. “Eating healthier sounds like a good idea. But what does it really mean? Aim for specific goals instead, such as eliminating soda, eating five servings of vegetables a day or limiting your daily sugar intake to 30 grams of added sugar,” says the Mayo Clinic. “Losing 10 pounds a week sounds great. But it's an impossible goal that likely will leave you discouraged — and more likely to give up on your efforts. Choosing realistic goals that you can meet will reinforce your efforts and keep you moving forward. Losing one pound per week is a realistic and sustainable goal.”

Jessika Power, the Married At First Sight star, is no stranger to posting several stunning photos on social media. Futtingly, she just enjoyed a day at the pool, and posted a new photo on Instagram of herself in an orange and purple print outfit. Power captioned the photo, “Pool party vibes.” How does she stay so fit? Read on to see 5 ways Jessika Power stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Inspired To Live Healthier Because Of Her Boyfriend

Power revealed some of her wellness and health secrets to Daily Mail Australia. She said that since meeting her boyfriend, James Brown, she’s been inspired to be healthier and made changes to her life. “To be honest, since meeting my partner I've cut out a lot of sugar, alcohol and I was socially smoking, which is all gone!”

2. She Makes Healthy Meals

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Power tells Daily Mail Australia that she likes to cook a lot of healthy foods and snacks for herself. She says that she likes to make juices, and always eats a lot of protein rich food. “I always have protein and vegetables for dinner and a salad,” she says. “I make lots of fresh juices and just try to keep it clean and lean.”

3. She Embraces Her Body

Power is all about body positivity. She’s not ashamed of her body, and loves to show it off on social media. “Every woman has cellulite and little lumps and bumps, I've just learnt to embrace and love mine,” she says to Daily Mail Australia.

4. She Doesn’t Have A Super Strict Routine

While Power is making a lot of changes to her lifestyle, she also isn’t putting herself on a strict routine. “I'm addicted to KFC wicked wings and have a sweet tooth, but I listen to my body and what it wants,” she said to Daily Mail Australia. “I don't have a grueling diet or exercise regime like my brother does, and I'm happy to accept that.”

5. She Strength Trains

Power is a big fan of strength training, even though she admits that she’s not great at it. Power posted this video on Instagram of herself doing a squat with a dumbbell. She wrote in the caption, “I have zero form, no idea what I’m doing and had to be saved from falling over BUT this is too funny not too share.”

Patsy Kensit is heating up the tropics in her swimsuit in a new selfie. The English actress shows off her incredible body in a hot pink bathing suit in one of her latest social media posts. “Bye bye beautiful Maldives,” she captioned the Instagram snap, sunbathing on a deck. How does she stay so fit? Read on to see 5 ways Patsy Kensit stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Believes Beauty Comes From Within

“If you want to wear Topshop, have a bit of Botox or dye your hair orange, then do it without fearing judgment. We shouldn’t be body-shaming each other or think getting old is a negative thing, because it’s not. What comes from within, your belief in your potential and what you can offer to the world: that is the true beauty of a woman,” Patsy told Hello when asked about her thoughts on aging.

2. She Meditates

Patsy maintains that meditation has been a game changer for her "mind, soul, diet, exercise,” adding, “It has been a really good thing for me to get into." She went through a transformation during a recent trip to Thailand. "I went to Chiva Som to do some meditation and that changed my life completely. I practice Yoga Nidra which is a guided meditation. It makes me feel so much better.”

3. She Lifts Weights and Runs

You won’t find Patsy doing yoga. "Yoga has never worked for me, I’ve never been able to do the downward dog. I like light weights and running,” she told Hello.

4. She Eats Clean

Patsy told Hello that what she puts in her body is very important. “I don’t diet, I just eat clean, fresh and healthy not processed foods. It’s important to take the time for yourself, look in the mirror and love yourself. Be the best you can be for the age that you are at," she said.

5. She Is Using “Alternative Therapy” to Help with Menopause

Patsy told Hello that she has embraced alternative therapy since going through menopause. "When my blood tests first came back, the doctor said: ‘I can’t believe you are functioning on any level.’ The balance of my progesterone and vitamin D was dangerously low. Even now, it’s very Victorian the way the menopause is dealt with. No one talks about it. It’s time to focus on how great this change is, as it’s something that is going to come and get you,” she said, revealing that her diet prescribed her a losange.