Victoria Beckham Flaunts Toned Back and Reveals Workout Responsible for It

Victoria Beckham is revealing one of her workout secrets. The former Spice Girls singer and fashion mogul shared an Instagram story on Friday, revealing the exact workout move responsible for her incredibly toned back. What is it and how are other ways Posh keeps herself so fit? Read on to see 7 ways Victoria Beckham stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses the TRX System

Victoria Beckham/Instagram

In the video shared to her Instagram stories, Victoria can be seen perfectly executing a TRX pull up with the TRX Suspension Training System, in her home gym. “Enjoying my new strength training cycle,” she captioned the clip. “Finishing the week strong with some TRX pulls. It's about the arms and the butt people! Kisses @mrbobbyrich, you kill me every day.”

2. She Works Out Daily

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In an interview with The Guardian’s Weekend magazine, Victoria revealed that exercise is a daily habit and is “a really positive thing” for her. “It’s part of who I am now, and I really enjoy it. That was a big part of why I wanted to work with Reebok – I had very specific ideas about the workout clothes that I wanted to wear and couldn’t find,” she explained.

3. She Works Out Two Hours Per Day

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Victoria’s workouts aren’t just hard, they are long. According to the star, she exercises for a whopping two hours per day, but spreads them out, detailing them to The Guardian. First, she runs a 7k on the treadmill bright and early at 6am, which she describes as “a mix of uphill fast walking, jogging, running.” Next up, she works out with her trainer, “30 minutes legs, 30 minutes arms, toning and conditioning, then loads of planks and that kind of thing for my core.”

4. She Watches TV While She Exercises

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Television keeps Victoria motivated during her cardio sessions. “That’s the only time I watch TV – boxsets, documentaries – so I look forward to that,” she revealed to The Guardian.

5. She Is Disciplined About Her Diet

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Victoria doesn’t mess around when it comes to food. “I am very, very disciplined in the way that I work out, in what I eat. That’s how I’m happiest,” she told The Guardian. “I expect a lot from my body – I’m 44, I’ve got four kids, I work a lot, I travel. For me to do all that, I have to eat healthily and work out.”

6. She Does The Tracy Anderson Method

Victoria is one of many celebrities who are obsessed with the Tracy Anderson Method, a dance inspired workout available in her studios and also online.

7. Here Is Her Ab Workout

In 2020, Victoria shared a video of Tracy Anderon demonstrating her go-to ab workout, which includes standing sequences and more traditional, crunch-inspired compound moves, all completed in the trainer’s trademark dance-inspired style.

Victoria Beckham is hitting the gym broken foot and all. In a new social media post the Spice Girls singer turned fashion designer shows off her famously fit figure in a sports bra and leggings during a workout session at Gold’s Gym. “Can’t keep me out,” she captioned the Instagram Story. How does the forever young 49-year-old approach health and wellness? Here is everything you need to know about her lifestyle habits.

1. Exercise Is “Part of Who I Am,” She Says

In an interview with The Guardian’s Weekend magazine Victoria explained that exercise is a daily habit, and “a really positive thing for me,” she added. “It’s part of who I am now, and I really enjoy it. That was a big part of why I wanted to work with Reebok – I had very specific ideas about the workout clothes that I wanted to wear and couldn’t find.”

2. Two Hour Workouts

Victoria works out a whopping two hours every day, breaking her fitness bouts up throughout the day. She runs a 7k on the treadmill at 6am, “a mix of uphill fast walking, jogging, running,” followed by a training session with a personal trainer, “30 minutes legs, 30 minutes arms, toning and conditioning, then loads of planks and that kind of thing for my core.”

3. Podcasts and Cardio

Victoria told Allure that her favorite podcast right now is SmartLess, which she listens to while she’s on the “stair climber thing,” getting her steps in. She does this before her trainer session five days a week.

4. Balance

During the interview with Allure, Victoria was asked if she ever sits on the coach and eats potato chips. “I’ve never been that person,” she responded “Look, I love to go out and have a drink and have fun. It’s got to be about balance.”

5. Plastic Surgery Regrets

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Beckham was also asked whether or not her daughter Harper knows about her breast implants, which she had removed a few years back. “If I’m honest, I wish I’d never [gotten implants]. It was a moment in time, and I think I can share my experiences with her,” she said. “But we’re not there just yet.”

5. Red Wine

Victoria Beckham/Instagram

During the interview with Allure, Victoria drinks red wine. “Red wine, in moderation, has long been thought of as heart healthy,” says the Mayo Clinic. “The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks.”

Victoria Beckham is giving social media followers a look behind the scenes at her exercise routine. Beckham, 49, shared a picture of herself wearing head-to-toe black workout gear, performing a move using a resistance cable. “Whilst my @VictoriaBeckhamBeauty Priming Moisturiser in Golden helps with that instant golden glow, I can see the difference in my skin texture and radiance from taking care of myself, with regular exercise and other wellness tricks I’ve picked up along the way from experts and friends,” she captioned the post, adding that she works out five times a week with trainer Bobby Rich. Beckham’s fitness and diet routine has been a source of fascination for decades—here’s what she does to live her best, and healthiest, life.

1. Wrist and Ankle Weights

Beckham says Gwyneth Paltrow introduced her to the mantra that working out should be as normal as brushing her teeth. “I usually workout every morning prior to beginning my day and recently incorporated strength training into my routine which has been a fun way to switch up my regime,” she told Harper’s Bazaar. “When I want to sneak a workout in and I’m low on time, I love wearing the Bala Bangles wrist and ankle weights: They’re a sneaky way to feel that burn in a short amount of time.”

2. Tracy Anderson Method

Beckham swears by the Tracy Anderson Method to give her a strong, toned physique. “Each morning, the first thing I do is have three tablespoons of apple cider vinegar, followed by a mug of hot water and lemon and multiple coffees,” she told Net-a-Porter. “I then like to get my workout done – and I have to say, the coffees help me do that. I dance a lot, and I’ve done the Tracy Anderson Method for over nine years now; you focus on every single muscle in your body and it’s quite intense. Tracy is a really great woman, and since being introduced to her Method, it has changed how I feel, my confidence levels and how I hold myself. For me, it’s about making the best of what I have and maintaining it rather than doing anything drastic.”

3. Skincare First

Beckham takes good care of her skin—after all, she is the best representative of her beauty line! “I'm religious about my skincare routine,” she told Harper’s Bazaar. “I struggled with my skin for years, so ensuring it's clean and healthy is a big part of my beauty routine. I cleanse my face every morning and night using the Augustinus Bader Cleansing Balm, follow with our Victoria Beckham by Augustinus Bader Cell Rejuvenating Power Serum, then add the Cell Rejuvenating Priming Moisturizer.”

4. No Screens At Bedtime

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Beckham makes a point of putting her phone away before bedtime so as to relax and sleep better. “Studies that have really shown support for light’s impact on sleep onset and melatonin production are much more people using screens for two hours straight prior to bedtime,” sleep medicine expert Michelle Drerup, PsyD, DBSM, tells the Cleveland Clinic. “That’s in contrast to someone checking to make sure they don’t have any messages to respond to an hour before bed. Or someone looking over their schedule for the next day and then doing something to relax.”

5. Baths At Bedtime

Beckham relaxes in the evenings with a nice bath. “I love a warm bath, especially on days when I’m on back to back calls, I like to use Epsom salts to unwind from the day,” she told Harper’s Bazaar. “I usually follow this with the Osea Undaria Algae Body Oil and use it on my damp skin to lock in moisture.”

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