Skip to content

Victoria Beckham Flaunts Toned Back and Reveals Workout Responsible for It

Here are all the things she does to stay in shape.

Victoria Beckham is revealing one of her workout secrets. The former Spice Girls singer and fashion mogul shared an Instagram story on Friday, revealing the exact workout move responsible for her incredibly toned back. What is it and how are other ways Posh keeps herself so fit? Read on to see 7 ways Victoria Beckham stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


She Uses the TRX System

Victoria Beckham/Instagram

In the video shared to her Instagram stories, Victoria can be seen perfectly executing a TRX pull up with the TRX Suspension Training System, in her home gym. "Enjoying my new strength training cycle," she captioned the clip. "Finishing the week strong with some TRX pulls. It's about the arms and the butt people! Kisses @mrbobbyrich, you kill me every day." 


She Works Out Daily

Craig Barritt/Getty Images

In an interview with The Guardian's Weekend magazine, Victoria revealed that exercise is a daily habit and is "a really positive thing" for her. "It's part of who I am now, and I really enjoy it. That was a big part of why I wanted to work with Reebok – I had very specific ideas about the workout clothes that I wanted to wear and couldn't find," she explained. 


She Works Out Two Hours Per Day

Matt Winkelmeyer/Getty Images)

Victoria's workouts aren't just hard, they are long. According to the star, she exercises for a whopping two hours per day, but spreads them out, detailing them to The Guardian. First, she runs a 7k on the treadmill bright and early at 6am, which she describes as "a mix of uphill fast walking, jogging, running." Next up, she works out with her trainer, "30 minutes legs, 30 minutes arms, toning and conditioning, then loads of planks and that kind of thing for my core." 


She Watches TV While She Exercises

Dave Benett/Getty Images

Television keeps Victoria motivated during her cardio sessions. "That's the only time I watch TV – boxsets, documentaries – so I look forward to that," she revealed to The Guardian. 


She Is Disciplined About Her Diet

Dave Benett/Getty Images

Victoria doesn't mess around when it comes to food. "I am very, very disciplined in the way that I work out, in what I eat. That's how I'm happiest," she told The Guardian. "I expect a lot from my body – I'm 44, I've got four kids, I work a lot, I travel. For me to do all that, I have to eat healthily and work out."


She Does The Tracy Anderson Method

Victoria is one of many celebrities who are obsessed with the Tracy Anderson Method, a dance inspired workout available in her studios and also online. 


Here Is Her Ab Workout

In 2020, Victoria shared a video of Tracy Anderon demonstrating her go-to ab workout, which includes standing sequences and more traditional, crunch-inspired compound moves, all completed in the trainer's trademark dance-inspired style.   

Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more
Filed Under