Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Victoria Beckham in Bathing Suit Jet Skis with David

Here’s how she stays fit.

People's Choice Awards 2018 - Arrivals
Axelle/Bauer-Griffin/FilmMagic

Victoria Beckham having some fun in a swimsuit this weekend. “Yes, that’s right… @davidbeckham got me on a jet ski 😂😂 What next?!” she captioned a photo of the two of them riding one. “My favourite couple ever !!! ❤️,” said one fan. “Beautiful picture of you both in a jet ski have a best time ever ❤️enjoy,” said another. Victoria is 48 years old but looks a decade or two younger. How does she stay so fit? Read on to see 5 ways Victoria Beckham stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Victoria is Disciplined

“Since I met Victoria, she only eats grilled fish, steamed vegetables, she will very rarely deviate away from there,” David said on a podcast. “I mean, talk about making me sound boring!” Victoria told Vogue Australia. “No. What he meant is that he’s never met anyone who’s more disciplined with the way that they eat. I eats lots of healthy fat: fish, avocado, nuts, that sort of thing. I do drink alcohol, unless I have a reason not to. I’ll detox from anything for three to six months where I won’t drink. I’m quite extreme in anything I do, whether it’s eating or working out or drinking or not drinking.”

2. Healthy Fats are Essential

Sotheby's 275th Anniversary CelebrationDave Benett/Getty Images

“Focus on replacing foods high in saturated fat with foods rich in unsaturated fat. Try these tips to reduce unhealthy fat in your diet:

  • Use oil instead of butter. For example, saute with olive oil instead of butter, and use canola oil when baking.
  • Eat fish rich in omega-3 fatty acids, such as salmon, instead of meat at least twice a week.
  • Choose lean meat and skinless poultry. Trim visible fat from meat. Remove fat and skin from poultry.
  • Limit processed foods, which often contain saturated fat. Instead reach for whole fruits and vegetables when you're hungry,” says the Mayo Clinic.

3. She is in a Supportive Marriage

Victoria Beckham - Runway - LFW February 2020Gareth Cattermole/BFC/Getty Images

Of her marriage, she told Good Morning America: “We're very supportive of each other. He's an incredible dad and a wonderful husband and we have a lot of fun. We support each other with everything that we do, but it's about having fun and enjoying that person's company. I genuinely love being with him. Yeah. Which is good after al these years.”

4. She Launched Her Own Line

Celebrity Sightings In New York City - October 12, 2021James Devaney/GC Images via Getty Images

Victoria launched Victoria Beckham Beauty. “It's been a passion of mine and was a big dream of mine to really focus on clean beauty. So beauty, formulas, and packaging that are clean but products that are the ultimate in luxury at an affordable luxury price point, products that really work, products that I've never been able to find in my makeup bag,” she said on the Tonight Show. “I’m a bit obsessed with makeup. And making sure it's inclusive so that you can find the perfect products, no matter what skin tone you have is really key. So inclusivity, clean beauty, but the ultimate in luxury, that was my goal. And I saw a space in the market where nobody else was doing that.”

5. Her Singing Days are Behind Her

Saint-Laurent : Photocall - Paris Fashion Week - Womenswear F/W 2022-2023Dominique Charriau/WireImage

“The Spice Girls was such a big success and something I enjoyed so much, but I think my times of singing on stage are behind me and the fans have always been so great and it was such a wonderful journey, but for me now, focusing on fashion and beauty, that's my passion,” she told GMA. “And what I love about the beauty is, you know, really getting in the lab and being creative and really focusing on that clean beauty message for me. That's my creative outlet. Now, if you like, rather than singing and dancing, it's developing products that I love working closely with my community. So ultimately I'm giving them what they want, what they really, really want.”

More For You

People's Choice Awards 2018 - Arrivals
Axelle/Bauer-Griffin/FilmMagic

Victoria Beckham in Bathing Suit Jet Skis with David

Victoria Beckham having some fun in a swimsuit this weekend. “Yes, that’s right… @davidbeckham got me on a jet ski 😂😂 What next?!” she captioned a photo of the two of them riding one. “My favourite couple ever !!! ❤️,” said one fan. “Beautiful picture of you both in a jet ski have a best time ever ❤️enjoy,” said another. Victoria is 48 years old but looks a decade or two younger. How does she stay so fit? Read on to see 5 ways Victoria Beckham stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
US-ENTERTAINMENT-MUSIC-MTV-AWARD
Angela Weiss/Getty Images

Paris Hilton in Bathing Suit Shares Photos From Honeymoon

Paris Hilton just got married, and is currently enjoying her Bora Bora honeymoon the only way she can. By posing on a giant inflatable unicorn. The socialite shared a photo on Instagram of herself with said inflatable unicorn while standing on a beach dock. Read on to see 5 ways Paris Hilton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

Keep ReadingShow less
jenny-heath-main
Jenny Heath/Instagram

Jenny Heath in Bathing Suit Says "Morning"

Jenny Heath and her husband Dylan made waves when they appeared on the reality series, The Block. From there, they’ve become social media influencers and DIY house flippers. Heath just shared a new photo on her Instagram story. In it, she posed in a black bathing suit in front of a mirror. She captioned it, “Morning.” How does she stay so fit? Read on to see 5 ways Jenny Heath stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
INDONESIA-ENTERTAINMENT
Oeday Abdullah/Getty Images

Jessica Iskandar in Bathing Suit Enjoys a "Very Special Moment"

Jessica Iskandar is on vacation in Bali. And she is finding the trip to be very transformative. She shared a new photo of herself sitting poolside on Instagram. In it, she wore a black one-piece, looking stunning. Iskandar opened up about her trip in the caption. She wrote, “Bali healing part 1 staycation with my whole family at @buttonscarvesvilla. Very special moment that I can spend with them. Comforting myself and family in the midst of the disaster that we experienced. 5 big bedroom villa suits my entire family in Bali!” How does she stay so fit? Read on to see 5 ways Jessica Iskandar stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Claudia-Vergara-1
Claudia Vergara/Instagram

Claudia Vergara in Bathing Suit is a "Queen"

Actress Claudia Vergara, niece of Modern Family actress Sofia Vergara, just shared a new set of photos and videos on her page this week. In them, she posed on the beach in a green bathing suit. She captioned the video, “New fave swim.” How does she stay so fit? Read on to see 5 ways Claudia Vergara stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Emily DiDonato attends the 38th Annual Footwear News Achievement Awards.
Dia Dipasupil/Getty Images

Influencer Emily DiDonato Says "Anything Boys Can Do I Can Do Better"

Emily DiDonato is a model and influencer. She is known for her work with Sports Illustrated Swimsuit and IMG. DiDonato shares a lot of wellness content on Instagram. Recently, she shared a video on her page of herself doing pull-ups. She captioned it, “Anything boys can do, I can do better.”

Keep ReadingShow less
Emily Bieberly
Emily Bieberly/Instagram

90 Day Fiancé’s Emily Bieberly Says "Let's Get a Workout In"

Emily Bieberly is best known for her appearance on the hit reality series, 90 Day Fiance. Since then, she’s gained a large following on social media. Bieberly recently hit the gym for a workout session. She shared a photo of herself in her workout clothes on her Instagram story. She captioned it, “Let’s get a workout in.”

Keep ReadingShow less
Hannah Kepple attends the "Borderlands" Los Angeles Fan Event in Los Angeles.
Jon Kopaloff/Getty Images

Cobra Kai's Hannah Kepple Embraces Sunshine and Self-Care

Hannah Kepple is getting some much-needed downtime – in her swimsuit. In a new social media post the Cobra Kai star flaunts her amazing figure in a bikini while vacationing in the tropics with her friends. “Sliving,” she captioned the series of snaps, which showed her embracing sunshine and self-care. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Noelle Leyva
Noelle Leyva/Instagram

Influencer Noelle Leyva is "Too Cute"

Noelle Leyva is a model and influencer. She is known for her fitness content. Last month, she celebrated the holidays on Instagram. In a post, Leyva is seen in red sweats. She captioned it, “Can’t wait for Christmas.”

Keep ReadingShow less