Skip to content

Victoria Beckham in Bathing Suit Jet Skis with David

Here’s how she stays fit. 

Victoria Beckham having some fun in a swimsuit this weekend. "Yes, that's right… @davidbeckham got me on a jet ski 😂😂 What next?!" she captioned a photo of the two of them riding one. "My favourite couple ever !!! ❤️," said one fan. "Beautiful picture of you both in a jet ski have a best time ever ❤️enjoy," said another. Victoria is 48 years old but looks a decade or two younger. How does she stay so fit? Read on to see 5 ways Victoria Beckham stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


Victoria is Disciplined

"Since I met Victoria, she only eats grilled fish, steamed vegetables, she will very rarely deviate away from there," David said on a podcast. "I mean, talk about making me sound boring!" Victoria told Vogue Australia. "No. What he meant is that he's never met anyone who's more disciplined with the way that they eat. I eats lots of healthy fat: fish, avocado, nuts, that sort of thing. I do drink alcohol, unless I have a reason not to. I'll detox from anything for three to six months where I won't drink. I'm quite extreme in anything I do, whether it's eating or working out or drinking or not drinking."


Healthy Fats are Essential

Dave Benett/Getty Images

"Focus on replacing foods high in saturated fat with foods rich in unsaturated fat. Try these tips to reduce unhealthy fat in your diet:

  • Use oil instead of butter. For example, saute with olive oil instead of butter, and use canola oil when baking.
  • Eat fish rich in omega-3 fatty acids, such as salmon, instead of meat at least twice a week.
  • Choose lean meat and skinless poultry. Trim visible fat from meat. Remove fat and skin from poultry.
  • Limit processed foods, which often contain saturated fat. Instead reach for whole fruits and vegetables when you're hungry," says the Mayo Clinic.


She is in a Supportive Marriage

Gareth Cattermole/BFC/Getty Images

Of her marriage, she told Good Morning America: "We're very supportive of each other. He's an incredible dad and a wonderful husband and we have a lot of fun. We support each other with everything that we do, but it's about having fun and enjoying that person's company. I genuinely love being with him. Yeah. Which is good after al these years."


She Launched Her Own Line

James Devaney/GC Images via Getty Images

Victoria launched Victoria Beckham Beauty. "It's been a passion of mine and was a big dream of mine to really focus on clean beauty. So beauty, formulas, and packaging that are clean but products that are the ultimate in luxury at an affordable luxury price point, products that really work, products that I've never been able to find in my makeup bag," she said on the Tonight Show. "I'm a bit obsessed with makeup. And making sure it's inclusive so that you can find the perfect products, no matter what skin tone you have is really key. So inclusivity, clean beauty, but the ultimate in luxury, that was my goal. And I saw a space in the market where nobody else was doing that."


Her Singing Days are Behind Her

Dominique Charriau/WireImage

"The Spice Girls was such a big success and something I enjoyed so much, but I think my times of singing on stage are behind me and the fans have always been so great and it was such a wonderful journey, but for me now, focusing on fashion and beauty,  that's my passion," she told GMA. "And what I love about the beauty is, you know, really getting in the lab and being creative and really focusing on that clean beauty message for me. That's my creative outlet. Now, if you like, rather than singing and dancing, it's developing products that I love working closely with my community. So ultimately I'm giving them what they want, what they really, really want."

Filed Under