Victoria Justice in Bathing Suit Has "Fun in le Sun"

Victoria Justice, the 29-year-old actress and singer, knows how to work hard--and based on recent Instagram snaps of herself on vacation, how to play hard. Justice posted a series of bikini photos in the pool with friends, captioning one “fun in le sun!” How does she stay so fit? Read on to see 7 ways Justice stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Keep Things Interesting

Victoria Justice/Instagram

Justice likes to mix it up when it comes to her workouts. "I love taking classes to switch it up, so I'll do a dancing class or a twerk class…. It's actually a really great workout,” she says. “After 10 minutes of twerking, your thighs and your butt feel it right away. But it's so much fun. You feel free. It's like, 'Who cares? I'm twerking!'"

2. She Is Incredibly Disciplined

Victoria Justice/Instagram

“When you’re touring, I can’t stress how important it is to stay in shape,” Justice says. “I do a one hour set of running around on stage singing and dancing. You need to be in shape to do that or it will be extremely difficult. I work out (cardio, weights, and Zumba) before I go on tour and try to do as much as I can in between. I did forty one shows in seven and a half weeks, so that was about five shows a week. My routine on the road is getting enough sleep, eating well and doing some form of exercise when I can, sometimes I will visit the gym in the hotel if there is one. When you perform that many shows each week your show becomes your exercise routine since there isn’t always a lot of time to exercise.”

3. She Meditates

Victoria Justice/Instagram

"I try to meditate every day. It's important to take that time, even if it's just 10 minutes, to block everything out and get grounded again,” Justice says. “And I love to lie on my hammock and read things that are inspirational and motivational, whether it's a self-help book or an autobiography." "Mindfulness helps increase self-awareness by increasing the ability to examine one's thoughts and feelings without judgment, which ends up improving self-esteem," says Brian Wind, PhD, Chief Clinical Officer at JourneyPure.

4. She Manages Hashimoto’s With Diet

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Justice has previously tried to manage her Hashimoto's symptoms with her diet. “A few years ago, I was diagnosed with Hashimoto's, which is a thyroid autoimmune disorder. . . . This Korean acupuncturist put me on a super-strict diet, where I was a pescatarian…. I also couldn't eat any sugar, wheat or dairy.” “If you have hypothyroidism, take thyroid hormone replacement medication as directed by your doctor — generally with an empty stomach,” says Ann Kearns, MD, PhD. “It's also important to note that too much dietary fiber can impair the absorption of thyroid hormone replacement medication. Certain foods, supplements and medications can have the same effect.”

5. Hot Yoga

Stefanie Keenan/Getty Images

Justice enjoys hot yoga classes, after being introduced to them by her sister. “Well my sister has gotten me into hot yoga,” she told Hollywood Life. “So yeah it’s tough. It was really not my thing in the beginning. And I still am in the classes sometimes and I’m like, ‘Why am I doing this? Why am I here right now?’ But it’s… You always leave feeling better. But yesterday we did a class and I had to step out ’cause I was just… I was that one person that was like, Nope, can’t take it. But when it’s over, you always feel like, Oh, your muscles, they’re relaxed and it’s so good.”

6. She Eats Whatever She Wants

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Justice refuses to diet, and loves traditional Thanksgiving food. “Rule of thumb, I just kind of eat whatever I want. My favorite food on Thanksgiving… love a good prime rib stuffed with garlic and good stuffing,” she says. “And pie, I’m a big pie person. Love all the pies. Love pumpkin pie. We get chocolate cream pie sometimes in my household and they are so good, really good.”

7. She Loves A Good Zumba Class

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“I had heard of Zumba but never taken a class,” Justice says. “A few weeks later I went on a fitness retreat with my mom and they were offering Zumba classes. My mom and I both took one and we loved it! It is fun and you get a great workout without feeling like you’re really exercising, because you’re doing dance moves. The lyrics are about shaking what your mama gave you. So, if a song comes on and you happen to be in a supermarket, just go with it; if it makes you feel good. I’m all about staying healthy, having fun, and feeling good and so is Zumba. It’s a great way to spread the word.” “From a cardiovascular standpoint, any exercise that helps maintain a healthy weight, and helps to lower blood pressure, is a good exercise to try,” says Jessica L. Root, PA-C.

Victoria Justice is hitting Coachella in her swimsuit. The Victorious star shows off her incredible body in a bathing suit top at the Revolve Festival with her “Girl Squad” in one of her latest Instagram Stories. How does she stay so fit? Read on to see 6 ways Victoria Justice stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Hot Yoga

Gonzalo Marroquin/Getty Images

Victoria revealed to Hollywood Life that her sister got her into hot yoga. “So yeah it’s tough. It was really not my thing in the beginning. And I still am in the classes sometimes and I’m like, ‘Why am I doing this? Why am I here right now?’ But it’s… You always leave feeling better. But yesterday we did a class and I had to step out ’cause I was just… I was that one person that was like, Nope, can’t take it. But when it’s over, you always feel like, Oh, your muscles, they’re relaxed and it’s so good,” she said.

2. She Eats What She Wants in Moderation

Victoria “works out frequently” so she doesn’t obsess over her diet. “Rule of thumb, I just kind of eat whatever I want,” she admitted to Hollywood Life.

3. She Has Hashimoto’s

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“A few years ago, I was diagnosed with Hashimoto's, which is a thyroid autoimmune disorder. . . . This Korean acupuncturist put me on a super-strict diet, where I was a pescatarian…. I also couldn't eat any sugar, wheat or dairy. . . .They had put me on this thyroid medication, and I think the levels were too high for me because it caused my skin to break out. . . .Also, at first, I was losing a lot of weight, then I went on tour and I started gaining weight, and it was the most I'd ever gained in my life. I was, like, 115 pounds. Then when I filmed a movie last summer, I actually went under 100 pounds. It was crazy, but things have leveled out, and I'm back to normal," Victoria told Health, via Popsugar.

4. She Mixes Up Her Workouts

Paul Archuleta/Getty Images

Victoria maintains variety with exercise. "I love taking classes to switch it up, so I'll do a dancing class or a twerk class…. It's actually a really great workout. After 10 minutes of twerking, your thighs and your butt feel it right away. [Laughs] But it's so much fun. You feel free. It's like, 'Who cares? I'm twerking!'" she told Health.

5. She Rows

Victoria also loves to row. According to AFPA Fitness, a rowing machine exercises your upper body as well as your lower body. “The rowing stroke when using an indoor rower is composed of 65-75% leg work and 25-35% upper body work,” they say.

6. She Meditates

Victoria Justice/Instagram

Victoria likes to get her zen on. "I try to meditate every day. It's important to take that time, even if it's just 10 minutes, to block everything out and get grounded again. And I love to lie on my hammock and read things that are inspirational and motivational, whether it's a self-help book or an autobiography."

Olivia Attwood, the Love Island star and influencer, is on vacation in Dubai. Naturally, she’s making sure to break out her bathing suits, and post photos on social media. Attwood posted a new photo on her Instagram story of herself posing in a one shoulder, snake print, one-piece, with cutouts. Her tanned skin and toned figure was on full display. Attwood captioned the photo, “Another day, another moderately offensive piece of swimwear.” How does she stay so fit? Read on to see 5 ways Olivia Attwood stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Happy With Herself

Olivia Attwood/Instagram

Attwood tells The Sun that she is confident and happy with herself and her body. “I wouldn’t change anything, and there’s nothing I am really that unhappy with,” she says. “Ten years ago walking around in a bikini, I would be internally picking myself apart, whereas now I’m a lot more comfortable.”

2. She Takes Care Of Herself

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Attwood says one of the reasons she is a lot happier with herself is her new approach to wellness. She tells The Sun that she eats healthier and works out on a regular basis now. “I actually look better now, because I’m healthy, I eat properly and go to the gym, whereas in my twenties I was living off McDonald’s and white wine spritzers.”

3. She Does Procedures That Won’t Harm Her

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Attwood tells The Sun that she has done plastic surgery and cosmetic procedures to herself. While she doesn’t condemn them, she encourages others to do procedures that are safe and won’t harm their bodies. She says, “Do whatever you want to make yourself feel better, but don’t treat your body like a fashion accessory.”

4. She Swims

Samir Hussein/WireImage

Attwood loves to swim as a way to stay in shape. She even did competitive swimming as a part of the ITV Games. She posted this video on Instagram of the events, captioning it, “My happy place!!! What a buzz to take the win. THANK YOU so much for all the messages and support. I had to dig deep last night to race with an injury and couldn’t of done it without my amazing friends and family.”

5. She Rides Jet Skis

Lia Toby/WireImage

Attwood loves to ride jet skis. While on vacation in Dubai, she and her partner decided to jet ski on the water. She posted this video on Instagram of them doing so, captioning it, “Actual footage of me flying towards my next bad decision."

Model Karoline Lima shared a new swimsuit photo on Instagram this week. In it, she lay by the pool, wearing a black bathing suit and red wrap. She captioned the post, “Amputation of foot for personal reasons.” How does she stay so fit? Read on to see 5 ways Karoline Lima stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Lima spends a lot of time in the water. She has a lot of photos on Instagram of herself either at the beach or the pool. She likes to swim to stay in shape. Lima shared this photo of herself wading in the waves at sunset. She captioned the post, “Happy and light as if there's no strife amen.” She also shared these photos of herself wading in the ocean, captioning it, “Wonder where I am?”

2. She Rides Jet-Skis

Swimming isn’t the only activity Lima does at the beach to stay active. She likes to get her heart racing and adrenaline flowing. Lima likes to ride jet-skis at the beach. Lima posted this set of photos on Instagram of herself jet-skiing in Praia das Toninhas. She captioned the post, “Fucking beautiful you know.”

3. She Plays With Dogs

Lima is a dog lover. She owns two Pomeranians, and she prominently features them on her Instagram. Lima posted this photo of herself carrying her dogs outside. She captioned the post, “Can I make a frame of this picture? Full moon.” She also shared this photo with her dogs, captioning it, “Oreo and Luquinhas passing by to send you a kiss.”

4. She Benefits From the Sun

“Sometimes a little bit of sunshine is the best medicine. A walk in the park or a bike ride probably puts you in a good mood, and a moderate amount of sun is also good for your physical health. While you’re outside soaking up rays, your body is busy making vitamin D. That’s good news, because this hormone that’s boosted by exposure to sunlight plays an important role in women’s health,” says Johns Hopkins.

5. She Loves the Beach

“Beaches provide many recreational opportunities for millions of people. Boating, fishing, swimming, walking, beachcombing, bird-watching, playing and sunbathing are among the common activities beachgoers enjoy. Beaches provide protection to residents living near the ocean by acting as a buffer against the high winds and waves of powerful storms or rough seas,” says the EPA.