Victoria Koblenko in Bathing Suit Preaches "Hydration"

Victoria Koblenko just posted a new swimsuit photo on Instagram. In it, she sat by the ocean in an orange bathing suit, while drinking from a coconut. Koblenko talked about the importance of staying hydrated in the caption. She says, “Drinking water. We all know that it is essential for our body, but where do you actually learn how it can effectively improve your hydration level?” How does she stay so fit? Read on to see 5 ways Victoria Koblenko stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Small Sips

In her recent Instagram post, Koblenko opened up about her approach to drinking water. She says that she learned to take small sips of water throughout the day. “While fasting I learned a new important insight into hydration. If you drink a lot of water quickly 'borrow' your hydration, because you quickly lose the water again in the toilet and if it's a bit off, add some valuable electrolytes. However, if you take small sips you do increase the hydration level of your body without having to pee often. Small sips are your guarantee that the water will stay in you instead of draining you.”

2. She Drinks Quality Water

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In the same Instagram post, Koblenko also talked about the quality of water she drinks. “Next step in hydration is water quality. Drinking water in the Netherlands is good compared to other countries, but not optimal. In nature you can drink live spring water to optimize the quality, but at home? Enriching tap water with electrolytes is an option, but I've also been doubting for a long time about water hardener, kangen water device or a reverse osmosis filter.”

3. She Swims

Koblenko spends a lot of time in the water. She loves to go swimming as a way of staying in shape. Koblenko posts a lot of photos of herself in the water on Instagram. She shared this photo of herself wading in the ocean, captioning it, “Happy weekend!” Koblenko also posted these photos of herself and her family enjoying a pool day in Stone Town, Zanzibar. She captioned the post, “Photo dump from today.”

4. She Paddleboards

Swimming isn’t the only thing Koblenko likes to do in the water. She also loves to go paddleboarding. Koblenko posted this photo on Instagram of herself on her board. She captioned it, “Are you staying cool these hot days? I finally got my long-awaited sup. Going out for a bit today, but tomorrow a neat one will go with to fish for litter plastic. Check stories for how to zen version of this photo.”

5. She Hikes

Koblenko loves to go hiking as a way of staying in shape. She shared this reel on Instagram of herself hiking in the mountains. She captioned the reel, “Royal hike.” According to The Cleveland Clinic, hiking has both mental and physical benefits. “Clear blue skies, flowers in bloom, squirrels frolicking among the trees — being in nature is such a great way to get a natural boost of happiness.”