Victoria Koblenko in Bathing Suit Preaches "Hydration"

Victoria Koblenko just posted a new swimsuit photo on Instagram. In it, she sat by the ocean in an orange bathing suit, while drinking from a coconut. Koblenko talked about the importance of staying hydrated in the caption. She says, “Drinking water. We all know that it is essential for our body, but where do you actually learn how it can effectively improve your hydration level?” How does she stay so fit? Read on to see 5 ways Victoria Koblenko stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Small Sips

In her recent Instagram post, Koblenko opened up about her approach to drinking water. She says that she learned to take small sips of water throughout the day. “While fasting I learned a new important insight into hydration. If you drink a lot of water quickly 'borrow' your hydration, because you quickly lose the water again in the toilet and if it's a bit off, add some valuable electrolytes. However, if you take small sips you do increase the hydration level of your body without having to pee often. Small sips are your guarantee that the water will stay in you instead of draining you.”

2. She Drinks Quality Water

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In the same Instagram post, Koblenko also talked about the quality of water she drinks. “Next step in hydration is water quality. Drinking water in the Netherlands is good compared to other countries, but not optimal. In nature you can drink live spring water to optimize the quality, but at home? Enriching tap water with electrolytes is an option, but I've also been doubting for a long time about water hardener, kangen water device or a reverse osmosis filter.”

3. She Swims

Koblenko spends a lot of time in the water. She loves to go swimming as a way of staying in shape. Koblenko posts a lot of photos of herself in the water on Instagram. She shared this photo of herself wading in the ocean, captioning it, “Happy weekend!” Koblenko also posted these photos of herself and her family enjoying a pool day in Stone Town, Zanzibar. She captioned the post, “Photo dump from today.”

4. She Paddleboards

Swimming isn’t the only thing Koblenko likes to do in the water. She also loves to go paddleboarding. Koblenko posted this photo on Instagram of herself on her board. She captioned it, “Are you staying cool these hot days? I finally got my long-awaited sup. Going out for a bit today, but tomorrow a neat one will go with to fish for litter plastic. Check stories for how to zen version of this photo.”

5. She Hikes

Koblenko loves to go hiking as a way of staying in shape. She shared this reel on Instagram of herself hiking in the mountains. She captioned the reel, “Royal hike.” According to The Cleveland Clinic, hiking has both mental and physical benefits. “Clear blue skies, flowers in bloom, squirrels frolicking among the trees — being in nature is such a great way to get a natural boost of happiness.”

Valentina Shevchenko, the professional fighter, enjoyed her weekend. And she just posted a new photo on Instagram as proof. In it, Shevchenko walked in the water by a canyon. She wore a blue bathing suit, showing off the product of her hard work. Shevchenko captioned the post, “Weekend 🌸 vibes 😄 #LakeMead #Nevada #MojaveDesert.” How does she stay so fit? Read on to see 5 ways Valentina Shevchenko stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Partner Workouts

Shevchenko broke down her typical fitness routine and diet to Women’s Health. She surprisingly revealed that she doesn’t do a lot of weight and strength workouts. Instead, she favors partner type workouts, as she says that they help her in the ring. "You do the same as working with weights, but something that actually will work good for you in a fight," she says.

2. She Believes In A Balanced Diet

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Shevchenko talked about her typical diet in her Women’s Health interview. She says that while she tries to eat healthy, she doesn’t believe in going on a restrictive diet. Shevchenko believes in eating a balanced diet, and isn’t afraid to give into any cravings she might have. "I can eat everything," she says. "But I think the main idea is balance."

3. She Prioritizes Recovery

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While her training sessions and staying in shape are important to Shevchenko, she also believes in recovery. She tells Women’s Health that she has rest days on Fridays, and does things like physical therapy and walking to recover. "My trainings are super intensive and super difficult," she says. "That's why you try to save your energy as much as you can."

4. She Does Intense Workouts Five Days A Week

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Shevchencko naturally trains really hard to prepare for fights. She broke down her typical training schedule to Women’s Health. Shevchencko works out for two to three hours, four times a week. “It's hard work and nonstop," she says. She also will do a quick training session before she goes into a fight. “It’s like a 40 minute training, to stretch and sweat,” she says.

5. She Does Neck Workouts

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Shevchenko works out every part of her body. Even her neck. She posted this video on her Instagram of herself doing different neck exercises, like bridges and sprawls, in the ring. She revealed in the caption that these exercises help her stay in shape, and help with her fights. Shevchenko captioned the video, “Some more neck exercises.”

Nikkita Lyons is showing off her wild swimsuit style! The WWE wrestler shows off her buff body in a dark tropical print bathing suit in one of her latest social media posts. “Sink or Swim,” she captioned the set of Instagram snaps. “Oh I’m obsessed,” commented fellow wrestler Maxxine Dupri. “Beautiful,” added Valerie Loureda. How does she stay so fit? Read on to see 5 ways Nikkita Lyons stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Kick Boxes and Boxes

Fighting is her job, so Nikkita spends plenty of time training. She shared this video of herself sparring on the beach. She captioned it, "Born to be authentic. You hold the pen, so write YOUR story how YOU want." She also posted this video of herself using different bags at the gym. She captioned it, "Why hit 1 when you can hit 5."

2. She Hydrates

Nikkita makes sure to drink plenty of water to stay hydrated. “Before I eat 😡 …. After I eat 😇 lol,” she captioned this photo. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

3. She Is Body Positive

During an interview with Out of Character With Ryan Satin, Nikkita explains that she shuts out the haters. "I might get hate comments, and I might get people that are saying, 'She's only popping because of this and that.' But in reality, I know that the hard work and grinding that has transpired throughout my life is paying off." She also embraces her buff body. "It's thunder thigh day. Thigh gap? It's thigh CLAP B***H," she captioned this video of her workout.

4. She Dances

Nikkita also dances. She likes to share videos of herself busting a move. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

5. She Weight Trains

Nikkita also spends a lot of time weight training to keep her body in fighting form. In this video she shares an example of her workout, doing deadlifts with a barbell, kettlebell squats, and lateral pulls with a weight. She captioned it, "New beginnings. Me vs me." "Kettlebells have been used for centuries, most famously by 19th-century strongmen. Today the weights (which range from 8 to 105 pounds) are featured in exercise classes, gyms, and fitness equipment stores, and for good reason: they work several muscle groups at a time. Holding a lot of weight by a handle engages your arm, leg, shoulder, back, and abdominal muscles. The pull on your muscles helps to strengthen them. The pull on your bones helps stimulate new bone cell growth," says Harvard Health.

Natalia Siwiec is living her best life in her bathing suit. The Polish model and influencer looks incredible in two of her latest social media posts, wearing skimpy swimsuits while hamming it up for the camera. “I AM,” she captioned one of them. In the other, she wishes her “best person” a happy birthday. How does she stay so fit? Read on to see 5 ways Natalia Siwiec stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Hikes

Natalia enjoys hiking, especially when she is on vacation. Here she is in Utah on a scenic hike. "I capture moments like good productions,” she captioned the post. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

2. She Hydrates

Natalia makes sure to replenish her electrolytes. “HYDRATE YOURSELF,” she captioned this snap of herself drinking coconut water out of a shell while vacationing in Mexico. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

3. She Uses Positive Affirmations

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Natalia believes in the power of positive affirmations. “Everyone will come in handy right now Such a beautiful affirmation. Best to read several times a day. Starting from the moment we wake up…” she captioned a photo of one. "The word 'affirm' means to validate or confirm. In the mental health world, affirmations are short, encouraging statements that you can use to create a more positive frame of mind," says Kaiser Permanente. "You can repeat an affirmation to yourself as often as you’d like — while brushing your teeth, driving to work, or before you fall asleep. The more often you use an affirmation, the more it can help reinforce your value and self-worth and it may even positively affect your behavior."

4. She Does Aerial Yoga

Siwiec enjoys aerial yoga, using silks. She loves doing aerial yoga. Siwiec shared these photos on Instagram of herself and her daughter using silks at the studio. She captioned it, "I was dreaming, so I started. And Mijunitka liked it a lot too." "Participating in yoga classes can ease loneliness and provide an environment for group healing and support. Even during one-on-one sessions loneliness is reduced as one is acknowledged as a unique individual, being listened to and participating in the creation of a personalized yoga plan," says Johns Hopkins.

5. She Juices

Natalia likes to drink her nutrients and even makes her own juice. In this photo she makes pineapple juice on Instagram. Siwiec captioned it, "There's nothing better than fresh juices from the @hurompolska juicer. In this new model you put fruits and vegetables in, close and wait for the juice to be done itself….Really big pieces fit. My favorite at the moment is watermelon juice."

Victoria Justice, star of the new Netflix smash movie A Perfect Pairing, and one of the stars of Zoey 101 and Victorious, came into the Hollywood scene starring in various TV shows and movies. Her slim figure has also caught the attention of fans, leaving them wondering what she does to stay fit and healthy. It's on display in her most recent Instagram post. "I said hey honeyy, take a walk on the wild side 🎶 🦓," she says in a zebra bikini top and pants. How does she stay so fit? Read on to see 5 ways Victoria Justice stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Focuses On Healthy Eating

Victoria's body comes from focusing on healthy eating, being sure to get enough nutrients, vitamins, protein, and good foods into her diet. Eating healthy majority of the time gives Victoria a little room for occasional splurges. "To prepare your healthy menus, you'll need to have healthy ingredients on hand. Your shopping strategies should focus on fresh and unprocessed foods. That means spending more time in the produce section, where you can stock up on fruits and vegetables. Keep an eye out, too, for whole grains and low-fat dairy products," says the Mayo Clinic.

2. She Stays Hydrated

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She puts a lot of emphasis on staying hydrated. Drinking enough water is so crucial to the function of your organs, flushing out toxins from your body, and even keeping your skin clear among other wonderful benefits. According to the Mayo Clinic, “every cell, tissue and organ in your body needs water to work properly.”

3. She Loves Hot Yoga

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Yoga is already so beneficial to strength, balance, flexibility, and overall health. Hot Yoga ads in another element where you can supposedly sweat toxins out while doing the yoga moves in an extremely hot environment. It's said that it burns a lot of calories and boosts metabolic rates, in addition to traditional benefits of yoga.

4. She Indulges In Moderation

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It's difficult to believe that Victoria’s long, lean and slim body allows her to eat whatever she wants, but that's what she claims. She says because of hot yoga and other workouts, she's pretty much able to eat whatever she wants. The catch is, in moderation. She's not by any means encouraging binge eating, but if you take care of your body majority of the time, there's a little more wiggle room to enjoy your favorite treats once in awhile.

5. She Does Full Body Workouts

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Victoria's full body workouts include more than just hot yoga and weights. She has a hard focus on circuit training and full body movement to stay in shape with routines that usually last somewhere between 20 and 30 minutes, generally with just two days off, if that.