Victoria Silvstedt in Bathing Suit is "Starting the Year" Right

Victoria Silvstedt is kicking off 2023 in her swimsuit! The model flaunts her forever young figure in a bathing suit in her first social media post of the year with a photo of herself posing by the pool in St. Barts. “Starting the year in a Bikini,” the beautiful blonde captioned the Instagram snap. How does the 48-year-old maintain the physique of a 28-year-old? Read on to see 6 of Victoria Silvstedt’s top tricks for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Follows a Mediterranean-Style Diet

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Victoria makes smart choices when it comes to food. “First of all I love to eat. I am not your green juices 24/7 kind of girl,” she told Arabian Moda. “I must have a dessert everyday and especially chocolate. And what is a night like without a glass of wine? However, I try to avoid eating carbs and especially before a photo-shoot. I also try to limit my amount of red meat intake. I guess you can describe my diet as a Mediterranean, wholesome and vegetable-based diet.”

2. She Supplements

Victoria swears that one of her secrets to longevity is by taking a certain supplement. “So many people ask me how I stay healthy and in shape…my secret is taking this cell-enhancing anti-again total balance women’s Premium for 10 years,” she revealed in a recent Instagram post.

3. She Exercises

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If you want a body like Victoria’s, you are going to have to work out for it. “I love working out outdoors like doing some yoga and pilates every now and then. I prefer to go running outside rather than to workout at the gym,” she confessed to Arabian Moda.

4. Prioritize Sleep

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Another one of Victoria’s beauty secrets? "Good sleep is the best,” she told Fans Share. “Also when I wake up I drink a glass of warm water with squeezed lemon and a little later I eat a good breakfast of fruit, yogurt, muesli,” she added.

5. She Skis

One of Victoria's favorite calorie blasting activities? Skiing! “Thankful for this amazing fun ski weekend in Courchevel under the sun,” she captioned this post with photos of her ski trip. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

6. She Goes For Bike Rides

Even when she is on vacation, Victoria gets her cardio in. In a recent photo from Miami she rides a bike on the boardwalk. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Victoria Silvstedt, the model and TV personality, is no stranger to posting swimsuit photos on Instagram. She shows off her figure on multiple occasions. Silvstedt is on a cruise, and made sure to get some photos for social media. In a new post, she posed in a red bikini, sunhat, and shades, with the wind in her hair. She captioned the post, “Cruising selfies.” How does she stay so fit? Read on to see 5 ways Victoria Silvstedt stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Swimming

Silvstedt loves to go outside. One place that she likes to go to is anywhere with some water. She posts several photos on Instagram of herself at the pool or at the beach. She posted this photo from Saint Barthelemy, captioning it, “Come surf with me.” She also posted this photo of herself in the ocean by a rock in La Spiaggetta dei Balzi Rossi, captioning it, “I found a secret grotto and crystal clear water.”

2. She Rides Water Bikes

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Swimming isn’t the only thing Silvstedt likes to do in the water. She’s also a fan of water biking. She posted this set of photos of herself doing the activity in Port de Monaco on Instagram. Silvstedt captioned the post, “Sunday funday water bike challenge.”

3. She Skis

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While Silvstedt loves to spend time in the sun, she also likes spending time in the snow. One thing she likes to do is ski. She posted this set of photos of herself on a ski trip in the Alpes on Instagram. She captioned the post, “Thankful for this amazing fun ski weekend in Courchevel under the sun.”

4. She Enjoys A Balanced Diet

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Silvstedt revealed some of her wellness secrets in an interview with the blog Victor De Monaco. She says that she eats a balanced, but healthy diet each day. “I love to eat. I am not your green juices 24/7 kind of girl. I must have a dessert everyday and especially chocolate. And what is a night like without a glass of wine? However, I try to avoid eating carbs and especially before a photo-shoot. I also try to limit my amount of red meat intake. I guess you can describe my diet as a Mediterranean, wholesome and vegetable-based diet.”

5. She Works Out Outside

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Silvstedt loves to go outside. She says to Victor De Monaco that she prefers to do most of her exercising in the fresh air. “I love working out outdoors like doing some yoga and pilates every now and then. I prefer to go running outside rather than to workout at the gym.”

Victoria Silvstedt, the supermodel, stays fit for work, even when it’s fall. “Vitamine D reloading 🌞 Yesterday felt like Summer again 🤸🏼,” she captioned a new swimsuit photo. She’s often posing having some fun in the sun—”Bon Week-end à tous 🦋,” she captioned another photo—and the vitamin D is working for her. How does she stay so fit? Read on to see 5 ways Victoria Silvstedt stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Now Loves Herself

CANNES, FRANCE - MAY 28: Victoria Silvstedt attends the closing ceremony red carpet for the 75th annual Cannes film festival at Palais des Festivals on May 28, 2022 in Cannes, France. (Photo by Marc Piasecki/FilmMagic)Getty Images

“I didn't love myself until recently, because I started accepting myself. I accepted, Okay, I'm, I'm this because in the beginning of your career, your life, you just still figuring out and you just don't feel, Is this me? I'm not sure. Like, what did they think of me? Oh my God. There's always like, insecurity issues. I've had so much insecurity when I was younger, so much the career I chose was to kind of, in that world, I got to play the role and be this person. Like in the movies or modeling or acting or TV show, whatever I was doing, I was always playing up to this, like the sexy bimbo, whatever, you know, you wanna call it little about like a Marilyn Monroe role and, and it's like cause of my insecurity that helped me to kind of boost myself. I learned to love myself,” she told Monaco Wisdom.

2. This is Why She’s Successful

MONACO, MONACO - MAY 27: Victoria Silvstedt attends the Amber Lounge 2022 Fashion Show at Grimaldi Forum on May 27, 2022 in Monaco, Monaco. (Photo by Arnold Jerocki/Getty Images)Getty Images

“Well, since I set my bar very high, I'm, I'm successful. But you always wanna be more successful. You know, when you, you push yourself to a certain level. You want to, you want to do more, but successful. Yeah. I consider myself successful that I was able to make my own, make my own money and, and, you know, can feel financially insecure if I want to. That's in business. But success in life could be something completely different, you know, to be fulfilled with yourself, self-acceptance and, and treat other people with respect. They say also beauty fades by intelligence and inner beauty never dies. So we have to think about that. Think it's very important,” she told Monaco Wisdom.

3. She Stretches

VENICE, ITALY - SEPTEMBER 05: <> attends the "Don't Worry Darling" red carpet at the 79th Venice International Film Festival on September 05, 2022 in Venice, Italy. (Photo by Stefania D'Alessandro/WireImage)Getty Images

“Back to my daily workout routine! #stretching #proteinworld #shape#fitness#health,” she captioned a Tweet once. “The more often you stretch your muscles, the longer and more flexible they'll become. As a result, you'll

• increase your range of motion
• reduce your risk for muscle and joint injury
• reduce joint and back pain
• improve your balance, thus reducing your risk of falling
• improve your posture,” says Harvard Health.

4. Here’s Her Take on Wellness

MONTE-CARLO, MONACO - JUNE 21: Victoria Silvstedt attends the closing ceremony during the 61st Monte Carlo TV Festival on June 21, 2022 in Monte-Carlo, Monaco. (Photo by Pascal Le Segretain/Getty Images)Getty Images

“First of all I love to eat. I am not your green juices 24/7 kind of girl. I must have a desert everyday and especially chocolate. And what is a night like without a glass of wine? However, I try to avoid eating carbs and especially before a photo-shoot. I also try to limit my amount of red meat intake. I guess you can describe my diet as a Mediterranean, wholesome and vegetable-based diet,” she told Victor De Monaco. “As for my physique, I try to take a lot of vitamins for my hair and skin. And I love working out outdoors like doing some yoga and pilates every now and then. I prefer to go running outside rather than to workout at the gym.”

5. She Appreciates the Little Things

“I started my career, I was 17, 18, and I didn't even even have a credit card. I didn't even have a bank account, didn't have a cell phone until I was like 25. You know what I mean? So I had to do step by step and, and I think that's why I appreciate so much also every step of the way. I think if I was born into a lot of wealth, obviously you don't have the same strive drive, maybe, you know? So I, I really appreciate even, every little thing, you know, the happiness is the journey going, going there. The happiness is just bringing positivity into the world, being close to my family, seeing my family happy, seeing my partner happy. You know, like the little things, you know, having my mom's home cooked meal or whatever, like simple little things,” she told Monaco Wisdom.

Model Victoria Silvstedt is excited for the weekend. She just posted a stunning new photo on Instagram to celebrate. In it, Silvstedt posed on a boat. She wore a strapless black bathing suit with beads and cut-outs. She captioned the photo, “Have a nice weekend everyone.” How does she stay so fit? Read on to see 5 ways Victoria Silvstedt stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Still Indulges

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Silvstedt opened up about her wellness secrets in an interview with Victor De Monaco. She says that while she tries to eat healthy, she still makes time to indulge. “First of all, I love to eat. I am not your green juices 24/7 kind of girl. I must have a dessert everyday, and especially chocolate. And what is a night like without a glass of wine?”

2. She Cuts Things Out Of Her Diet

Daniele Venturelli/WireImage

While Silvstedt does still indulge, she also cuts things out. “I try to avoid eating carbs,” she says to Victor De Monaco. “Especially before a photo-shoot. I also try to limit my amount of red meat intake. I guess you can describe my diet as a Mediterranean, wholesome and vegetable-based diet.”

3. She Takes Vitamins

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Silvstedt has amazing hair and skin. And she makes sure to take care of it. She tells Victor De Monaco that she turns to supplements to keep them healthy. “I try to take a lot of vitamins for my hair and skin.”

4. She Goes Outside

Valery Hache/Getty Images

Silvstedt revealed her favorite workouts to Victor De Monaco. “I love working out outdoors,” she says. “Like doing some yoga and pilates every now and then. I prefer to go running outside rather than to workout at the gym.”

5. She Loves Herself

Silvstedt is all about self-love. However, she admitted in an interview that this wasn’t always the case. “I didn’t love myself until quite recently when I started accepting who I am,” she says. “Once you start loving yourself, it definitely shows, and others like you more.”