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Victoria Silvstedt in Bathing Suit is in "Better Shape Faster"

Here’s how she’ll stay fit.

Art Ball 2022
Kate Green/Getty Images
Anna Bechtel
By Anna BechtelNov 07, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
Celeb News

Victoria Silvstedt is a lot of things. A model. A TV personality. A fashion designer. And a huge presence on social media. She just shared a gorgeous new photo to her Instagram story this week. In it, Silvstedt posed in a white bathing suit, her amazing abs on display. She captioned it, “The Pilates reformer is getting me in better shape faster.” How does she stay so fit? Read on to see 5 ways Victoria Silvstedt stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Pilates

Art Ball 2022Kate Green/Getty Images

Silvstedt does a lot of things to stay in shape. One thing she is a big fan of is Pilates. In her recent Instagram story, Silvstedt revealed that she likes to do reformer Pilates. Houston Methodist states that Pilates has a lot of benefits. “The goal is to be in total control of your body as you move. That requires beginning from your central core muscles and using the stability these muscles provide to smoothly control your arms, legs and other extremities. This is no easy feat, which is what makes Pilates a great way to build strength and stamina.”

2. She Still Indulges

Closing Ceremony - 61st Monte Carlo TV FestivalStephane Cardinale - Corbis/Corbis via Getty Images

Silvstedt revealed some of her wellness secrets to ArabianModa.com. She says that she still indulges from time to time. “First of all, I love to eat,” she says. “I am not your green juices 24/7 kind of girl. I must have a dessert everyday, and especially chocolate. And what is a night like without a glass of wine?”

3. She Limits A Few Things

Introducing Nina Magon In Residence At Bergdorf GoodmanPatrick McMullan/PMC/PMC via Getty Images

While Silvstedt doesn’t like to limit herself when it comes to her diet, she does cut some things out. “I try to avoid eating carbs,” she says to ArabianModa.com. “Especially before a photo-shoot. I also try to limit my amount of red meat intake. I guess you can describe my diet as a Mediterranean, wholesome and vegetable-based diet.”

4. She Takes Supplements

Woman,Pour,Collagen,Powder,Or,Protein,In,Morning,Smoothie,Or Woman pour collagen powder or protein in morning smoothie or yogurt. Natural beauty and health supplement. Healthy lifestyle. Flatlay, top view. Copy space.Shutterstock

Silvstedt has amazing hair and skin. And she makes sure to take care of them. One thing she does is take different vitamins and supplements. “As for my physique, I try to take a lot of vitamins for my hair and skin,” she tells ArabianModa.com.

5. She Connects With Nature

VictoriaSilvstedtVictoria Silvstedt/Instagram

Silvstedt loves to spend time outside. She even designed a collection inspired by her favorite outdoor locations. She opened up about this to Riviera Press. “A lot of my vacation time is spent going to St. Barts. It’s a breathtaking island. Aside from the star-studded crowd and amazing restaurants, the island is known for its stunning beaches. Going there, it is almost impossible not to reconnect with nature.”

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