Victoria Silvstedt in Bathing Suit is in "Better Shape Faster"

Victoria Silvstedt is a lot of things. A model. A TV personality. A fashion designer. And a huge presence on social media. She just shared a gorgeous new photo to her Instagram story this week. In it, Silvstedt posed in a white bathing suit, her amazing abs on display. She captioned it, “The Pilates reformer is getting me in better shape faster.” How does she stay so fit? Read on to see 5 ways Victoria Silvstedt stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Pilates

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Silvstedt does a lot of things to stay in shape. One thing she is a big fan of is Pilates. In her recent Instagram story, Silvstedt revealed that she likes to do reformer Pilates. Houston Methodist states that Pilates has a lot of benefits. “The goal is to be in total control of your body as you move. That requires beginning from your central core muscles and using the stability these muscles provide to smoothly control your arms, legs and other extremities. This is no easy feat, which is what makes Pilates a great way to build strength and stamina.”

2. She Still Indulges

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Silvstedt revealed some of her wellness secrets to ArabianModa.com. She says that she still indulges from time to time. “First of all, I love to eat,” she says. “I am not your green juices 24/7 kind of girl. I must have a dessert everyday, and especially chocolate. And what is a night like without a glass of wine?”

3. She Limits A Few Things

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While Silvstedt doesn’t like to limit herself when it comes to her diet, she does cut some things out. “I try to avoid eating carbs,” she says to ArabianModa.com. “Especially before a photo-shoot. I also try to limit my amount of red meat intake. I guess you can describe my diet as a Mediterranean, wholesome and vegetable-based diet.”

4. She Takes Supplements

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Silvstedt has amazing hair and skin. And she makes sure to take care of them. One thing she does is take different vitamins and supplements. “As for my physique, I try to take a lot of vitamins for my hair and skin,” she tells ArabianModa.com.

5. She Connects With Nature

Victoria Silvstedt/Instagram

Silvstedt loves to spend time outside. She even designed a collection inspired by her favorite outdoor locations. She opened up about this to Riviera Press. “A lot of my vacation time is spent going to St. Barts. It’s a breathtaking island. Aside from the star-studded crowd and amazing restaurants, the island is known for its stunning beaches. Going there, it is almost impossible not to reconnect with nature.”

Victoria Silvstedt, the model and TV personality, is no stranger to posting swimsuit photos on Instagram. She shows off her figure on multiple occasions. Silvstedt is on a cruise, and made sure to get some photos for social media. In a new post, she posed in a red bikini, sunhat, and shades, with the wind in her hair. She captioned the post, “Cruising selfies.” How does she stay so fit? Read on to see 5 ways Victoria Silvstedt stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Swimming

Silvstedt loves to go outside. One place that she likes to go to is anywhere with some water. She posts several photos on Instagram of herself at the pool or at the beach. She posted this photo from Saint Barthelemy, captioning it, “Come surf with me.” She also posted this photo of herself in the ocean by a rock in La Spiaggetta dei Balzi Rossi, captioning it, “I found a secret grotto and crystal clear water.”

2. She Rides Water Bikes

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Swimming isn’t the only thing Silvstedt likes to do in the water. She’s also a fan of water biking. She posted this set of photos of herself doing the activity in Port de Monaco on Instagram. Silvstedt captioned the post, “Sunday funday water bike challenge.”

3. She Skis

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While Silvstedt loves to spend time in the sun, she also likes spending time in the snow. One thing she likes to do is ski. She posted this set of photos of herself on a ski trip in the Alpes on Instagram. She captioned the post, “Thankful for this amazing fun ski weekend in Courchevel under the sun.”

4. She Enjoys A Balanced Diet

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Silvstedt revealed some of her wellness secrets in an interview with the blog Victor De Monaco. She says that she eats a balanced, but healthy diet each day. “I love to eat. I am not your green juices 24/7 kind of girl. I must have a dessert everyday and especially chocolate. And what is a night like without a glass of wine? However, I try to avoid eating carbs and especially before a photo-shoot. I also try to limit my amount of red meat intake. I guess you can describe my diet as a Mediterranean, wholesome and vegetable-based diet.”

5. She Works Out Outside

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Silvstedt loves to go outside. She says to Victor De Monaco that she prefers to do most of her exercising in the fresh air. “I love working out outdoors like doing some yoga and pilates every now and then. I prefer to go running outside rather than to workout at the gym.”

Victoria Silvstedt is steaming up social media. The Swedish supermodel flaunts her forever young figure at 47 in her latest Instagram Story modeling a white swimsuit called "the Victoria Body." How does she maintain her fit physique? Read on to see 5 ways Victoria Silvstedt stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Diet Is Healthy

Victoria Silvstedt /Instagram

Victoria explained to Arabian Moda that her diet is healthy, with a few exceptions. “First of all I love to eat. I am not your green juices 24/7 kind of girl,” she explained. “I must have a dessert everyday and especially chocolate. And what is a night like without a glass of wine? However, I try to avoid eating carbs and especially before a photo-shoot. I also try to limit my amount of red meat intake. I guess you can describe my diet as a Mediterranean, wholesome and vegetable-based diet.”

2. She Takes Vitamins

To ensure she gets all the nutrients she needs, Victoria supplements. “As for my physique, I try to take a lot of vitamins for my hair and skin,” she told Arabian Moda. "Though you should be getting the 100 percent daily value of every vitamin and mineral, essential hair, skin and nail vitamins include: A, E, D and iron. One mistake many make is trying to consume too much of one vitamin or taking unnecessary supplements on top of an already balanced diet," says the Mayo Clinic.

3. She Works Out

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If you want a body like Victoria’s, you are going to have to sweat for it. “I love working out outdoors like doing some yoga and pilates every now and then. I prefer to go running outside rather than to workout at the gym,” she confessed to Arabian Moda.

4. She Prioritizes Sleep

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Victoria makes sure to get her beauty sleep. "Good sleep is the best,” she told Fans Share. The first thing she does in the AM? “Also when I wake up I drink a glass of warm water with squeezed lemon and a little later I eat a good breakfast of fruit, yogurt, muesli,” she added. "Adults need approximately seven hours of sleep a night, and many people aren't getting it, according to the Centers for Disease Control and Prevention. Dr. Virend Somers, a Mayo Clinic cardiologist and sleep specialist, says not getting enough sleep can negatively affect your health," says the Mayo Clinic.

5. She Is Active

In addition to her regular sweat sessions, Victoria maintains an active lifestyle. One of her favorite activities? Skiing! “Thankful for this amazing fun ski weekend in Courchevel under the sun,” she captioned this post with photos of her ski trip. Try cross country. "The weight shift in ski-skating and the diagonal stride techniques while gliding on snow increases your balance, and balance is critically important in all sports and as we age to prevent falls," says UWHealth.

Victoria Silvstedt, the supermodel, loves to vacation in France. She is currently in Cote De Azur, and just posted a new set of photos on Instagram. In them, Silvstedt posed outside overlooking the water in three different swimsuits. She wore a white bathing suit with a leopard print cover-up, a long white cover up with jean shorts, and an orange swim bathing suit top with a leopard wrap. Silvsted captioned the post, “Vacay mode on.” How does she stay so fit? Read on to see 5 ways Victoria Silvstedt stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Remembers To Stretch

Silvstedt makes sure to workout on a regular basis. One thing she makes sure to do is stretch. She posted this photo on Twitter of herself doing a spilt at the gym. She wrote, “Back to my daily workout routine!” "To stretch your neck," says the Mayo Clinic:

• "Bend your head forward and slightly to the right.
• With your right hand, gently pull your head downward. You'll feel a nice, easy stretch along the back left side of your neck.
• Hold for about 30 seconds.
• Repeat on the opposite side."

2. She Chooses What To Indulge In

CANNES, FRANCE - MAY 28: Victoria Silvstedt attends the closing ceremony red carpet for the 75th annual Cannes film festival at Palais des Festivals on May 28, 2022 in Cannes, France. (Photo by Marc Piasecki/FilmMagic)

Silvstedt has to eat a healthy diet, however, she isn’t willing to give up all her indulgences. She tells Victor De Monaco that she only has a few things that she likes to indulge in. “I am not your green juices 24/7 kind of girl. I must have a dessert everyday and especially chocolate. And what is a night like without a glass of wine? However, I try to avoid eating carbs and especially before a photo-shoot. I also try to limit my amount of red meat intake.”

3. She Goes Outside

MONTE-CARLO, MONACO - JUNE 21: Victoria Silvstedt attends the closing ceremony during the 61st Monte Carlo TV Festival on June 21, 2022 in Monte-Carlo, Monaco. (Photo by Stephane Cardinale - Corbis/Corbis via Getty Images)

When Silvstedt works out, she prefers to be in the fresh air. She told Victor De Monaco some of her favorite exercises. “I love working out outdoors like doing some yoga and pilates every now and then. I prefer to go running outside rather than to workout at the gym.”

4. She Takes Vitamins

CAP D'ANTIBES, FRANCE - MAY 22: Victoria Silvstedt attends Hollywood Domino's 'With Love For Peace Gala' to benefit refugees of Ukraine, in partnership with PCI Media and USA for UNHCR on May 22, 2022 in Cap d'Antibes, France. (Photo by David M. Benett/Dave Benett/Getty Images for Hollywood Domino)

Silvstedt has amazing skin and hair. She makes sure to take care of it. The model revealed to Victor De Monaco that she likes to take vitamins to help her skin and hair look healthy. “I try to take a lot of vitamins for my hair and skin.”

5. She Skis

MONACO, MONACO - MAY 27: Victoria Silvstedt attends the Amber Lounge 2022 Fashion Show at Grimaldi Forum on May 27, 2022 in Monaco, Monaco. (Photo by Arnold Jerocki/Getty Images)

Silvstedt is an avid skier. She took a trip to a well-known skiing place, the French Alps, earlier this year. She made sure to post this set of photos on Instagram. Silvstedt captioned the post, “Thankful for this amazing fun ski weekend in Courchevel under the sun.”

Supermodel and actress Victoria Silvstedt has her health and wellness routine down to a fine art at this point—and it shows. Silvstedt, 48, shared pictures of herself posing in a white bathing suit at the beach, complete with sunglasses and a white coverup. How does she stay so fit? Read on to see 5 ways Silvstedt stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Sensible About Diet

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Silvstedt refuses to be too restrictive about her food, instead enjoying a balanced diet. “First of all I love to eat,” she says. “I am not your green juices 24/7 kind of girl. I must have a dessert everyday and especially chocolate. And what is a night like without a glass of wine? However, I try to avoid eating carbs and especially before a photo-shoot. I also try to limit my amount of red meat intake. I guess you can describe my diet as a Mediterranean, wholesome and vegetable-based diet.”

2. Outdoor Workouts

Silvstedt enjoys outdoor workouts over gym sessions. “As for my physique, I try to take a lot of vitamins for my hair and skin,” she says. “And I love working out outdoors like doing some yoga and Pilates every now and then. I prefer to go running outside rather than to workout at the gym.”

3. Celery Juice

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Silvstedt is a big fan of celery juice. “Every morning I have celery juice and hot water and lemon,” she says. “I have oatmeal for breakfast and I don’t eat much meat. I try not to eat processed food, fried foods or milk products. And for me that works. We are all trying to find the fountain of youth so I keep looking for it every day. But I swear by the celery juice.”

4. Skiing and Horseback Riding

Silvstedt’s hobbies are skiing, horseback riding, and traveling. “Skiing is good for both experienced skiers and beginners because it works the major muscle groups,” says Betony Garner of the Ski Club of Great Britain. “Also, beginners tend to walk up the slope, rather than using a ski lift - which really works the heart and lungs, making it a good overall workout!”

5. Her Health Mantra

Victoria Silvstedt/Instagram

Silvstedt says happiness is key to health and wellness. “Eat clean, sleep well, and exercise moderately every day,” she says. “Enjoying life is another good beauty tip. You'll look better on the outside if you're happy on the inside. Have fun socializing and doing whatever else you enjoy.”