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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Victoria Silvstedt in Bathing Suit Turns "Vacay Mode On"

Here's how she stays fit.

FACT CHECKED BY Anna Bechtel
"Triangle Of Sadness" Red Carpet  - The 75th Annual Cannes Film Festival
FACT CHECKED BY Anna Bechtel

Victoria Silvstedt, the supermodel, loves to vacation in France. She is currently in Cote De Azur, and just posted a new set of photos on Instagram. In them, Silvstedt posed outside overlooking the water in three different swimsuits. She wore a white bathing suit with a leopard print cover-up, a long white cover up with jean shorts, and an orange swim bathing suit top with a leopard wrap. Silvsted captioned the post, “Vacay mode on.” How does she stay so fit? Read on to see 5 ways Victoria Silvstedt stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Remembers To Stretch

Silvstedt makes sure to workout on a regular basis. One thing she makes sure to do is stretch. She posted this photo on Twitter of herself doing a spilt at the gym. She wrote, “Back to my daily workout routine!” "To stretch your neck," says the Mayo Clinic:

  • "Bend your head forward and slightly to the right.
  • With your right hand, gently pull your head downward. You'll feel a nice, easy stretch along the back left side of your neck.
  • Hold for about 30 seconds.
  • Repeat on the opposite side."

2. She Chooses What To Indulge In

Closing Ceremony Red Carpet - The 75th Annual Cannes Film Festival CANNES, FRANCE - MAY 28: Victoria Silvstedt attends the closing ceremony red carpet for the 75th annual Cannes film festival at Palais des Festivals on May 28, 2022 in Cannes, France. (Photo by Marc Piasecki/FilmMagic)

Silvstedt has to eat a healthy diet, however, she isn’t willing to give up all her indulgences. She tells Victor De Monaco that she only has a few things that she likes to indulge in. “I am not your green juices 24/7 kind of girl. I must have a dessert everyday and especially chocolate. And what is a night like without a glass of wine? However, I try to avoid eating carbs and especially before a photo-shoot. I also try to limit my amount of red meat intake.”

3. She Goes Outside

Closing Ceremony - 61st Monte Carlo TV Festival MONTE-CARLO, MONACO - JUNE 21: Victoria Silvstedt attends the closing ceremony during the 61st Monte Carlo TV Festival on June 21, 2022 in Monte-Carlo, Monaco. (Photo by Stephane Cardinale - Corbis/Corbis via Getty Images)

When Silvstedt works out, she prefers to be in the fresh air. She told Victor De Monaco some of her favorite exercises. “I love working out outdoors like doing some yoga and pilates every now and then. I prefer to go running outside rather than to workout at the gym.”

4. She Takes Vitamins

Hollywood Domino and PCI Media Impact Present "With Love For Peace Gala" For Ukraine Refugees CAP D'ANTIBES, FRANCE - MAY 22: Victoria Silvstedt attends Hollywood Domino's 'With Love For Peace Gala' to benefit refugees of Ukraine, in partnership with PCI Media and USA for UNHCR on May 22, 2022 in Cap d'Antibes, France. (Photo by David M. Benett/Dave Benett/Getty Images for Hollywood Domino)

Silvstedt has amazing skin and hair. She makes sure to take care of it. The model revealed to Victor De Monaco that she likes to take vitamins to help her skin and hair look healthy. “I try to take a lot of vitamins for my hair and skin.”

5. She Skis

Amber Lounge 2022 Fashion Show In Monaco MONACO, MONACO - MAY 27: Victoria Silvstedt attends the Amber Lounge 2022 Fashion Show at Grimaldi Forum on May 27, 2022 in Monaco, Monaco. (Photo by Arnold Jerocki/Getty Images)

Silvstedt is an avid skier. She took a trip to a well-known skiing place, the French Alps, earlier this year. She made sure to post this set of photos on Instagram. Silvstedt captioned the post, “Thankful for this amazing fun ski weekend in Courchevel under the sun.”

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"Triangle Of Sadness" Red Carpet  - The 75th Annual Cannes Film Festival
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Victoria Silvstedt, the supermodel, loves to vacation in France. She is currently in Cote De Azur, and just posted a new set of photos on Instagram. In them, Silvstedt posed outside overlooking the water in three different swimsuits. She wore a white bathing suit with a leopard print cover-up, a long white cover up with jean shorts, and an orange swim bathing suit top with a leopard wrap. Silvsted captioned the post, “Vacay mode on.” How does she stay so fit? Read on to see 5 ways Victoria Silvstedt stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Remembers To Stretch

Silvstedt makes sure to workout on a regular basis. One thing she makes sure to do is stretch. She posted this photo on Twitter of herself doing a spilt at the gym. She wrote, “Back to my daily workout routine!” "To stretch your neck," says the Mayo Clinic:

  • "Bend your head forward and slightly to the right.
  • With your right hand, gently pull your head downward. You'll feel a nice, easy stretch along the back left side of your neck.
  • Hold for about 30 seconds.
  • Repeat on the opposite side."

2. She Chooses What To Indulge In

Closing Ceremony Red Carpet - The 75th Annual Cannes Film Festival CANNES, FRANCE - MAY 28: Victoria Silvstedt attends the closing ceremony red carpet for the 75th annual Cannes film festival at Palais des Festivals on May 28, 2022 in Cannes, France. (Photo by Marc Piasecki/FilmMagic)

Silvstedt has to eat a healthy diet, however, she isn’t willing to give up all her indulgences. She tells Victor De Monaco that she only has a few things that she likes to indulge in. “I am not your green juices 24/7 kind of girl. I must have a dessert everyday and especially chocolate. And what is a night like without a glass of wine? However, I try to avoid eating carbs and especially before a photo-shoot. I also try to limit my amount of red meat intake.”

3. She Goes Outside

Closing Ceremony - 61st Monte Carlo TV Festival MONTE-CARLO, MONACO - JUNE 21: Victoria Silvstedt attends the closing ceremony during the 61st Monte Carlo TV Festival on June 21, 2022 in Monte-Carlo, Monaco. (Photo by Stephane Cardinale - Corbis/Corbis via Getty Images)

When Silvstedt works out, she prefers to be in the fresh air. She told Victor De Monaco some of her favorite exercises. “I love working out outdoors like doing some yoga and pilates every now and then. I prefer to go running outside rather than to workout at the gym.”

4. She Takes Vitamins

Hollywood Domino and PCI Media Impact Present "With Love For Peace Gala" For Ukraine Refugees CAP D'ANTIBES, FRANCE - MAY 22: Victoria Silvstedt attends Hollywood Domino's 'With Love For Peace Gala' to benefit refugees of Ukraine, in partnership with PCI Media and USA for UNHCR on May 22, 2022 in Cap d'Antibes, France. (Photo by David M. Benett/Dave Benett/Getty Images for Hollywood Domino)

Silvstedt has amazing skin and hair. She makes sure to take care of it. The model revealed to Victor De Monaco that she likes to take vitamins to help her skin and hair look healthy. “I try to take a lot of vitamins for my hair and skin.”

5. She Skis

Amber Lounge 2022 Fashion Show In Monaco MONACO, MONACO - MAY 27: Victoria Silvstedt attends the Amber Lounge 2022 Fashion Show at Grimaldi Forum on May 27, 2022 in Monaco, Monaco. (Photo by Arnold Jerocki/Getty Images)

Silvstedt is an avid skier. She took a trip to a well-known skiing place, the French Alps, earlier this year. She made sure to post this set of photos on Instagram. Silvstedt captioned the post, “Thankful for this amazing fun ski weekend in Courchevel under the sun.”

Victoria Silvstedt attends the 26th Annual Angel Ball
Marleen Moise/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Victoria Silvstedt is a very successful model. She shares a lot of gorgeous photos on her Instagram. Silvstedt recently did a shoot in the Caribbean, and shared a photo from it on her page. In it, she posed on the beach in a green swimsuit and blue button down shirt. Silvstedt’s impressive abs were on display. She captioned it, “Winter Bikini season is on 👙🏝️☀️ 🦋” Here are six things that Silvstedt did to obtain her impressive figure.

She Eats Healthy

Silvstedt makes sure to eat a healthy diet. Her way of doing so is by reducing the amount of bad foods she eats. Silvstedt broke down her typical diet in the caption of this Instagram post. “I get some many questions about how I keep my body in shape ... by eating less refined carbs, sugars and junk food .. the best for me is a well balanced Mediterranean diet.”

She Walks

In the caption of the previous Instagram post, Silvstedt revealed that she takes power walks to keep herself in shape. Harvard Health states that walking has a lot of benefits. “A pair of studies from the University of Exeter found that a 15-minute walk can curb cravings for chocolate and even reduce the amount of chocolate you eat in stressful situations. And the latest research confirms that walking can reduce cravings and intake of a variety of sugary snacks.”

She Does Pilates

Silvstedt also revealed in the post’s caption that Pilates is another thing she does to keep herself in shape. Pilates has a lot of benefits. The Cleveland Clinic says, “Some of the principles that guide the Pilates method include concentration on each movement, use of the abdomen and low back muscles, flowing, precise movement patterns and controlled breathing. Depending on the exercise, Pilates routines can be performed on specially designed apparatuses, including a bed-like structure called a reformer, or more simply on a mat or blanket. Pilates is a form of strength training, but it doesn’t look like some of the other strength training exercises you might be familiar with. Pilates focuses more on improving muscle tone than building muscles, but the result is similar: greater stability and endurance. Pilates isn’t going to bulk you up — if anything, it’s designed to cultivate a longer, leaner look. Still, it can lay a strong physical foundation for muscle-building activities — and may even reduce your likelihood of injury.”

She Does Yoga

The third exercise that Silvstedt mentioned she does in her Instagram post caption is yoga. Harvard Health states that yoga has a lot of benefits. “Yoga develops inner awareness. It focuses your attention on your body's abilities at the present moment. It helps develop breath and strength of mind and body. It's not about physical appearance. Yoga studios typically don't have mirrors. This is so people can focus their awareness inward rather than how a pose — or the people around them — looks. Surveys have found that those who practiced yoga were more aware of their bodies than people who didn't practice yoga. They were also more satisfied with and less critical of their bodies. For these reasons, yoga has become an integral part in the treatment of eating disorders and programs that promote positive body image and self-esteem.”

She Loves Celery Juice

Celery,Juice,In,Glasses.,Fresh,Squeezed,Detox,Green,Juice,AndShutterstock

Silvstedt revealed in an interview with Monaco Life that she likes to make celery juice each morning. “Every morning I have celery juice and hot water and lemon,” she says. “But I swear by the celery juice. I got the idea from my health guru on Instagram, Medical Medium. Let’s see if it works and I live to be 120!”

She Works Hard

Silvstedt makes sure to work hard. She tells Grazia that this comes from her competitive nature. “As a competitive person, I now use competition in my daily life as a way to set goals and never give up. As a result of doing sports and skiing, I learned discipline and how to cope with failure. You can't always be the best. That's okay, but never give up!”

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Samir Hussein/WireImage
FACT CHECKED BY Alex Miller
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model Victoria Silvstedt is excited for the weekend. She just posted a stunning new photo on Instagram to celebrate. In it, Silvstedt posed on a boat. She wore a strapless black bathing suit with beads and cut-outs. She captioned the photo, “Have a nice weekend everyone.” How does she stay so fit? Read on to see 5 ways Victoria Silvstedt stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Still Indulges

Champagne,Or,Wine,In,Elegant,Glasses,,A,Box,Of,ChocolatesShutterstock

Silvstedt opened up about her wellness secrets in an interview with Victor De Monaco. She says that while she tries to eat healthy, she still makes time to indulge. “First of all, I love to eat. I am not your green juices 24/7 kind of girl. I must have a dessert everyday, and especially chocolate. And what is a night like without a glass of wine?”

2. She Cuts Things Out Of Her Diet

Daniele Venturelli/WireImage

While Silvstedt does still indulge, she also cuts things out. “I try to avoid eating carbs,” she says to Victor De Monaco. “Especially before a photo-shoot. I also try to limit my amount of red meat intake. I guess you can describe my diet as a Mediterranean, wholesome and vegetable-based diet.”

3. She Takes Vitamins

"Triangle Of Sadness" Red Carpet  - The 75th Annual Cannes Film FestivalSamir Hussein/WireImage

Silvstedt has amazing hair and skin. And she makes sure to take care of it. She tells Victor De Monaco that she turns to supplements to keep them healthy. “I try to take a lot of vitamins for my hair and skin.”

4. She Goes Outside

MONACO-ARTS-TELEVISION-FESTIVALValery Hache/Getty Images

Silvstedt revealed her favorite workouts to Victor De Monaco. “I love working out outdoors,” she says. “Like doing some yoga and pilates every now and then. I prefer to go running outside rather than to workout at the gym.”

5. She Loves Herself

Silvstedt is all about self-love. However, she admitted in an interview that this wasn’t always the case. “I didn’t love myself until quite recently when I started accepting who I am,” she says. “Once you start loving yourself, it definitely shows, and others like you more.”

"Tre Piani (Three Floors)" Red Carpet - The 74th Annual Cannes Film Festival
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Victoria Silvstedt, the supermodel, stays fit for work, even when it’s fall. “Vitamine D reloading 🌞 Yesterday felt like Summer again 🤸🏼,” she captioned a new swimsuit photo. She’s often posing having some fun in the sun—”Bon Week-end à tous 🦋,” she captioned another photo—and the vitamin D is working for her. How does she stay so fit? Read on to see 5 ways Victoria Silvstedt stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Now Loves Herself

Closing Ceremony Red Carpet - The 75th Annual Cannes Film Festival CANNES, FRANCE - MAY 28: Victoria Silvstedt attends the closing ceremony red carpet for the 75th annual Cannes film festival at Palais des Festivals on May 28, 2022 in Cannes, France. (Photo by Marc Piasecki/FilmMagic)Getty Images

“I didn't love myself until recently, because I started accepting myself. I accepted, Okay, I'm, I'm this because in the beginning of your career, your life, you just still figuring out and you just don't feel, Is this me? I'm not sure. Like, what did they think of me? Oh my God. There's always like, insecurity issues. I've had so much insecurity when I was younger, so much the career I chose was to kind of, in that world, I got to play the role and be this person. Like in the movies or modeling or acting or TV show, whatever I was doing, I was always playing up to this, like the sexy bimbo, whatever, you know, you wanna call it little about like a Marilyn Monroe role and, and it's like cause of my insecurity that helped me to kind of boost myself. I learned to love myself,” she told Monaco Wisdom.

2. This is Why She’s Successful

Amber Lounge 2022 Fashion Show In Monaco MONACO, MONACO - MAY 27: Victoria Silvstedt attends the Amber Lounge 2022 Fashion Show at Grimaldi Forum on May 27, 2022 in Monaco, Monaco. (Photo by Arnold Jerocki/Getty Images)Getty Images

“Well, since I set my bar very high, I'm, I'm successful. But you always wanna be more successful. You know, when you, you push yourself to a certain level. You want to, you want to do more, but successful. Yeah. I consider myself successful that I was able to make my own, make my own money and, and, you know, can feel financially insecure if I want to. That's in business. But success in life could be something completely different, you know, to be fulfilled with yourself, self-acceptance and, and treat other people with respect. They say also beauty fades by intelligence and inner beauty never dies. So we have to think about that. Think it's very important,” she told Monaco Wisdom.

3. She Stretches

VENICE, ITALY - SEPTEMBER 05: <> attends the "Don't Worry Darling" red carpet at the 79th Venice International Film Festival on September 05, 2022 in Venice, Italy. (Photo by Stefania D'Alessandro/WireImage)Getty Images

“Back to my daily workout routine! #stretching #proteinworld #shape#fitness#health,” she captioned a Tweet once. “The more often you stretch your muscles, the longer and more flexible they'll become. As a result, you'll

  • increase your range of motion
  • reduce your risk for muscle and joint injury
  • reduce joint and back pain
  • improve your balance, thus reducing your risk of falling
  • improve your posture,” says Harvard Health.

4. Here’s Her Take on Wellness

Closing Ceremony - 61st Monte Carlo TV Festival MONTE-CARLO, MONACO - JUNE 21: Victoria Silvstedt attends the closing ceremony during the 61st Monte Carlo TV Festival on June 21, 2022 in Monte-Carlo, Monaco. (Photo by Pascal Le Segretain/Getty Images)Getty Images

“First of all I love to eat. I am not your green juices 24/7 kind of girl. I must have a desert everyday and especially chocolate. And what is a night like without a glass of wine? However, I try to avoid eating carbs and especially before a photo-shoot. I also try to limit my amount of red meat intake. I guess you can describe my diet as a Mediterranean, wholesome and vegetable-based diet,” she told Victor De Monaco. “As for my physique, I try to take a lot of vitamins for my hair and skin. And I love working out outdoors like doing some yoga and pilates every now and then. I prefer to go running outside rather than to workout at the gym.”

5. She Appreciates the Little Things

“I started my career, I was 17, 18, and I didn't even even have a credit card. I didn't even have a bank account, didn't have a cell phone until I was like 25. You know what I mean? So I had to do step by step and, and I think that's why I appreciate so much also every step of the way. I think if I was born into a lot of wealth, obviously you don't have the same strive drive, maybe, you know? So I, I really appreciate even, every little thing, you know, the happiness is the journey going, going there. The happiness is just bringing positivity into the world, being close to my family, seeing my family happy, seeing my partner happy. You know, like the little things, you know, having my mom's home cooked meal or whatever, like simple little things,” she told Monaco Wisdom.

Art Ball 2022
Kate Green/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Victoria Silvstedt is a lot of things. A model. A TV personality. A fashion designer. And a huge presence on social media. She just shared a gorgeous new photo to her Instagram story this week. In it, Silvstedt posed in a white bathing suit, her amazing abs on display. She captioned it, “The Pilates reformer is getting me in better shape faster.” How does she stay so fit? Read on to see 5 ways Victoria Silvstedt stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Pilates

Art Ball 2022Kate Green/Getty Images

Silvstedt does a lot of things to stay in shape. One thing she is a big fan of is Pilates. In her recent Instagram story, Silvstedt revealed that she likes to do reformer Pilates. Houston Methodist states that Pilates has a lot of benefits. “The goal is to be in total control of your body as you move. That requires beginning from your central core muscles and using the stability these muscles provide to smoothly control your arms, legs and other extremities. This is no easy feat, which is what makes Pilates a great way to build strength and stamina.”

2. She Still Indulges

Closing Ceremony - 61st Monte Carlo TV FestivalStephane Cardinale - Corbis/Corbis via Getty Images

Silvstedt revealed some of her wellness secrets to ArabianModa.com. She says that she still indulges from time to time. “First of all, I love to eat,” she says. “I am not your green juices 24/7 kind of girl. I must have a dessert everyday, and especially chocolate. And what is a night like without a glass of wine?”

3. She Limits A Few Things

Introducing Nina Magon In Residence At Bergdorf GoodmanPatrick McMullan/PMC/PMC via Getty Images

While Silvstedt doesn’t like to limit herself when it comes to her diet, she does cut some things out. “I try to avoid eating carbs,” she says to ArabianModa.com. “Especially before a photo-shoot. I also try to limit my amount of red meat intake. I guess you can describe my diet as a Mediterranean, wholesome and vegetable-based diet.”

4. She Takes Supplements

Woman,Pour,Collagen,Powder,Or,Protein,In,Morning,Smoothie,Or Woman pour collagen powder or protein in morning smoothie or yogurt. Natural beauty and health supplement. Healthy lifestyle. Flatlay, top view. Copy space.Shutterstock

Silvstedt has amazing hair and skin. And she makes sure to take care of them. One thing she does is take different vitamins and supplements. “As for my physique, I try to take a lot of vitamins for my hair and skin,” she tells ArabianModa.com.

5. She Connects With Nature

VictoriaSilvstedtVictoria Silvstedt/Instagram

Silvstedt loves to spend time outside. She even designed a collection inspired by her favorite outdoor locations. She opened up about this to Riviera Press. “A lot of my vacation time is spent going to St. Barts. It’s a breathtaking island. Aside from the star-studded crowd and amazing restaurants, the island is known for its stunning beaches. Going there, it is almost impossible not to reconnect with nature.”

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
Michael Reaves/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”

Brandi Glanville at "The Traitors" New York Press Junket
Joy Malone/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brandi Glanville has never been one to hold back, whether on reality TV or her unfiltered podcast. Best known for her time on The Real Housewives of Beverly Hills, the US and UK versions of Celebrity Big Brother, and The Traitors, Glanville always speaks her mind. Her podcast, Brandi Glanville Unfiltered, recently stirred up some drama when she called out Real Housewives stars for struggling on The Traitors and suggested the show stop casting them. Many fans saw this as subtle shade toward Phaedra Parks, who excelled in the previous season.

Beyond the headlines, Glanville has shared glimpses into her personal wellness routine, from skincare secrets to unconventional self-care methods. Here’s a look at how she stays feeling and looking her best.

She Uses Eye Patches

Brandi Glanville is seen wearing eye patches

Brandi Glanville/Instagram

One thing that Glanville does to take care of her skin is use under-eye patches. In this Instagram post, she revealed the brand she used on Celebrity Big Brother. Glanville captioned it, “One of the #1 questions we get from fans since leaving #bigbrother is what brand of under eye patches were we wearing constantly on the show...The answer is @peterthomasrothofficial!! They are amaze! #ThanksMarissa 💋 (Blogging about all the products, will be posting on @bbeautyunfltrd soon).”

She Walks

Brandi is seen walking her dog

Brandi Glanville/Instagram

Glanville likes to walk her dogs to keep herself in shape. She shared this video on Instagram of herself and her pup walking in Los Angeles. Glanville captioned the post, “On our way to do some podcasting.” Harvard Health says that walking is very beneficial. “Walking can help protect you during cold and flu season. A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. And if they did get sick, it was for a shorter duration, and their symptoms were milder.”

She Has A Dog

Brandi Glanville's rescue pup

Brandi Glanville/Instagram

As you can see from the previous Instagram post, Glanville has pet dogs. And according to Harvard Health, this can be beneficial. “A growing body of solid research shows that owning a dog can: provide companionship, help you be more active, make kids calmer, more secure, and more responsible, improve the lives of older individuals, help you be calmer, more mindful, and more present in your life, make you more social and less isolated, ease stress.”

She Worked With A Breath Coach

Brandi Glanville arrives at the grand opening of Villa Azur Las Vegas in the Grand Canal Shoppes at The Venetian Las Vegas

Denise Truscello/Getty Images

Glanville revealed to Us Weekly that she works with a breath coach to help with her mental health. “I’m still doing cosmetic stuff, but at the same time trying to fix myself. I eat better and breathe and actually exercise. I’m getting there. I just started with this journey, but I can actually do things. My body can do things now that I couldn’t do five years ago.”

She Uses CellSound

Glanville revealed to People that she used the CellSound treatment on her stomach. "I mean, to be honest, I haven't worn a crop top in years, and I literally feel comfortable going out in a crop top, which is so bizarre," she says. "Not that I feel like everyone should do that, but I can go work out with a crop top on and not feel like I have my mommy stomach and I shouldn't sit down. So it's definitely empowered me in that aspect."

Kat McNamara
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Kat McNamara is a successful actress. She is known for her role in fantasy and superhero projects like Shadowhunters, Girl vs. Monster, and Arrow. McNamara just shared her fitness challenge for the year on Instagram. In a recent video, she is seen doing Pilates exercises on a reformer. McNamara received a lot of praise in the comments. She captioned the post, “Switching it up!💥New year, new workout adventure! Thanks @laurajquinn for once again putting me through my paces! 🤣 We’ve come a long way from ballet to @alo! 🩰”

She Does Pilates

McNamara is seen doing Pilates in her Instagram video. The Cleveland Clinic says that this exercise has a lot of health benefits. “The benefits of Pilates are both therapeutic and preventive. The practice may help you recover from an existing injury or manage a chronic musculoskeletal issue. It may also help you establish a healthy baseline, so that when those injuries or issues arise, you’re able to bounce back faster.”

She Boxes

Hanging,Pink,Womans,Boxing,Gloves,Isolated,On,Pastel,Background.,3d​She loves boxingShutterstock

McNamara shared some of the things she did to stay in shape for Shadowhunters in an interview with Women’s Health. One thing she did was box. “It builds the shape of muscles I needed to look like a fighter, and it's just plain fun," she says.” Boxing has a lot of health benefits. The Cleveland Clinic says, “Regular physical activity, including boxing, can lower your blood pressure, your cholesterol and your risk of heart disease.”

She Does Leg Workouts

Kat McNamara attends the premiere of "Annette"

Michael Buckner/Penske Media via Getty Images

McNamara tells Women’s Health that she doesn’t skip leg day. "I know most people hate leg day, but I kinda love it. It's what makes me feel strongest." Piedmont says that leg workouts are extremely important. “Having strong glutes, quadriceps, hamstrings and calf muscles gives your body a strong foundation and can: Tone your lower body muscles. Boost your metabolism as you increase muscle mass. Give you a higher calorie burn as you train larger muscle groups. Improve your balance.”

She Does HIIT

Kat McNamara attends The Creative Coalition's Seventh Annual Television Humanitarian Awards

Vivien Killilea/Getty Images

While on Shadowhunters, McNamara did a lot of HIIT. "In order to do the fight scenes, I needed a lot of upper body strength because I would be holding weapons all day," she says to Women’s Health. "High intensity interval training turned out to be the perfect thing for me. I was able to keep up my cardio stamina and build upon that so I could do the fight scenes, which are basically just sprints."

She Consistent

Kat McNamara at the opening night for the 20th anniversary of the HollyShorts Film Festival

Vivien Killilea/Getty Images

McNamara tells Women’s Health that she makes sure to stay consistent with her workouts. “There were days when I was tired. There were days when the last thing I wanted to do was pick up a weight...but I just had to physically get myself there—to take a deep breath and remember why I was doing it and why I was there. I think that can go for any kind of physical goal that someone has—half the battle is the mental battle.”