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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Victoria Villaroel in Bathing Suit is "Perfect"

Here’s how she stays in shape.

FACT CHECKED BY Anna Bechtel
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Rachel Murray/Getty Images
FACT CHECKED BY Anna Bechtel

Victoria Villaroel, the influencer and Kylie Jenner’s former assistant, loves to post stunning photos on social media. Mainly, she loves to post swimsuit photos on her Instagram account. Villaroel just posted a new set of photos and videos of herself enjoying a day at the beach. In the first photo, Villaroel posed in a yellow bikini with blue trim, showing off her body. “How are you so perfect 😍,” asked Carter Gregory, VP, A&R at Capitol Records. How does she stay so fit? Read on to see 5 ways Victoria Villaroel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes Hiking

Villaroel loves to spend time outside. One thing that she likes to do in particular is go for hikes. She posted this series of videos and photos on Instagram of herself and a friend hiking by the beach. She captioned the post, “Today was beautiful.” "Hiking is cardiovascular in nature, so it can provide great benefit to heart health while also improving blood pressure and blood sugar levels," says ACE Fitness. "Hiking helps increase the strength in the leg muscles, builds stability in the core muscles and enhances balance skills. The more technical the terrain is, along with an increase in climbing intensity, the more balance and core strength is required because more muscles are being recruited to manage the steeper terrain."

2. She Swims

Villaroel loves to spend time by the beach. Naturally, she also loves to swim. Villaroel has posted several photos and videos on Instagram of herself spending time in the water. She posted this video of herself swimming in the ocean, captioning it, “Aquatic vv.” She also posted this set of photos of herself floating on her back, captioning it, “Right before I got attacked by jellyfish and no one believed me.”

3. She Paddleboards

REVOLVE Gallery NYFW Presentation And Pop-up Shop At Hudson YardsSean Zanni/Getty Images

Swimming isn’t the only water activity Villaroel enjoys doing. She also loves to go paddleboarding. She posted this series of photos and videos on Instagram of herself and her friend enjoying a beach day. In the first three photos and videos, Villaroel and her friend are seen paddleboarding in the ocean.

4. She Loves Watermelon

Villaroel is a big fan of watermelon. She posted this photo on Instagram of herself enjoying a plate of the fruit. According to the Mayo Clinic, watermelon has a lot of nutritional benefits. “Watermelon has more lycopene than any other fresh fruit or vegetable. Lycopene is an antioxidant linked to decreased risk of cancer, heart disease and age-related eye disorders.”

5. She Loves Coffee

Los Angeles Premiere Of Paramount Pictures' "The Lost City"Albert L. Ortega/Getty Images

Villaroel also loves to drink coffee. She posted this photo on Instagram of herself enjoying different coffee drinks. Villaroel captioned the post, “Adicta.” According to John Hopkins Medicine, “Coffee also contains antioxidants and other active substances that may reduce internal inflammation and protect against disease.”

More For You

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Rachel Murray/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Victoria Villaroel, the influencer and Kylie Jenner’s former assistant, loves to post stunning photos on social media. Mainly, she loves to post swimsuit photos on her Instagram account. Villaroel just posted a new set of photos and videos of herself enjoying a day at the beach. In the first photo, Villaroel posed in a yellow bikini with blue trim, showing off her body. “How are you so perfect 😍,” asked Carter Gregory, VP, A&R at Capitol Records. How does she stay so fit? Read on to see 5 ways Victoria Villaroel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes Hiking

Villaroel loves to spend time outside. One thing that she likes to do in particular is go for hikes. She posted this series of videos and photos on Instagram of herself and a friend hiking by the beach. She captioned the post, “Today was beautiful.” "Hiking is cardiovascular in nature, so it can provide great benefit to heart health while also improving blood pressure and blood sugar levels," says ACE Fitness. "Hiking helps increase the strength in the leg muscles, builds stability in the core muscles and enhances balance skills. The more technical the terrain is, along with an increase in climbing intensity, the more balance and core strength is required because more muscles are being recruited to manage the steeper terrain."

2. She Swims

Villaroel loves to spend time by the beach. Naturally, she also loves to swim. Villaroel has posted several photos and videos on Instagram of herself spending time in the water. She posted this video of herself swimming in the ocean, captioning it, “Aquatic vv.” She also posted this set of photos of herself floating on her back, captioning it, “Right before I got attacked by jellyfish and no one believed me.”

3. She Paddleboards

REVOLVE Gallery NYFW Presentation And Pop-up Shop At Hudson YardsSean Zanni/Getty Images

Swimming isn’t the only water activity Villaroel enjoys doing. She also loves to go paddleboarding. She posted this series of photos and videos on Instagram of herself and her friend enjoying a beach day. In the first three photos and videos, Villaroel and her friend are seen paddleboarding in the ocean.

4. She Loves Watermelon

Villaroel is a big fan of watermelon. She posted this photo on Instagram of herself enjoying a plate of the fruit. According to the Mayo Clinic, watermelon has a lot of nutritional benefits. “Watermelon has more lycopene than any other fresh fruit or vegetable. Lycopene is an antioxidant linked to decreased risk of cancer, heart disease and age-related eye disorders.”

5. She Loves Coffee

Los Angeles Premiere Of Paramount Pictures' "The Lost City"Albert L. Ortega/Getty Images

Villaroel also loves to drink coffee. She posted this photo on Instagram of herself enjoying different coffee drinks. Villaroel captioned the post, “Adicta.” According to John Hopkins Medicine, “Coffee also contains antioxidants and other active substances that may reduce internal inflammation and protect against disease.”

E.Villages
Evelin Villegas/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Evelin Villegas is known for her appearances on the popular reality series, 90 Day Fiancé. She is also an active presence on social media. Villegas just shared a new set of beach photos on Instagram. In them, she posed by the water and on the rocks in a black bathing suit with straps. She captioned the post, “Hot Christmas.” How does she stay so fit? Read on to see 5 ways Evelin Villegas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Villegas spends a lot of time at the beach. Naturally, she loves to swim as a way to stay in shape. She shares a lot of photos on Instagram of herself enjoying time in the water. Villegas posted this set of photos and videos of herself enjoying time in the water with friends. She also shared these photos and videos of herself and her husband in a hotel pool in El Salvador. She captioned it, “Keep the flame burning.”

2. She Surfs

Swimming isn’t the only thing Villegas likes to do at the beach. She is also an avid surfer. Villegas posts a lot of photos and videos on Instagram of herself with her board or riding the waves. Villegas opened up about her career in the caption of this Instagram post. She wrote, “The backyard. Lots of you don't know, but I'm the first surfer from my hometown. Even tho Engabao is known by surfers worldwide, not many people from the town surfs. I always wanted to but my parents said no and we couldn't afford a surfboard, luckily I met friends who help me.”

3. She Paraglides

Villegas does a lot of exciting things that get her adrenaline going. One thing that she tried was paragliding. She shared this video on Instagram of herself going for a ride over the water in Ecuador. She captioned the post, “Give a fuck.”

4. She Does What She Wants

Villegas lives life on her own terms. She stressed the importance of this quality in the caption of this Instagram video. Villegas wrote, “Life is not to suffer, but to enjoy. Remember that. Little dreamy.” In the video, Villegas walked on the beach.

5. She Hikes

Villegas spends a lot of time outside. One thing she likes to do is go hiking. She shared these highlights on Instagram of herself and her husband hiking to a lake. She captioned it, “We went all the down to the crater lake. It took us 40 min down and 2 hours up, soooo hard cause the altitude (3914m above sea level), but it was extremely surreal to kayak in there.”

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - Arrivals
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Barbara Palvin, the Victoria's Secret Angel and Sports Illustrated swimsuit model, is Miss America in a swimsuit. “Miss America song and video out now 🇺🇸 congrats @bazzi and thank you for having @dylansprouse and I ♥️♥️ we love you!,” she said of the new Bazzi video starring her and her partner. How does she stay so fit? Read on to see 5 ways Barbara Palvin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves to Be Outdoors

“I’m very happy that the world is opening up a little bit. I’m grateful to see my family more now; it always makes me happy and fills my heart with unconditional love. I’m also very excited to see my friends again and spend some quality time with everyone when we can travel safely,” she said of life a few years into the pandemic, to The Thirty. “Of course, it's been great to spend time ‘off the grid’ in a way, too. Over the past year and through the process of building a house in a remote part of the country, I've realized that being outdoors is great for my mental health. Now, I try to go outside more, go on a hike, work out, do my self-care routines as regularly as possible.”

2. This is What She Looks For in Beauty Products

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - Arrivals BEVERLY HILLS, CALIFORNIA - MARCH 27: Dylan Sprouse and Barbara Palvin attend the 2022 Vanity Fair Oscar Party hosted by Radhika Jones at Wallis Annenberg Center for the Performing Arts on March 27, 2022 in Beverly Hills, California. (Photo by Axelle/Bauer-Griffin/FilmMagic)

“I like products that include charcoal for its ability to draw out toxins and remove impurities. I look for it in face masks and toothpaste, where it's used for its brightening effect. Also, in case you didn’t know, Dahlia Tequila is filtered through activated charcoal,” she told The Thirty.

3. She Works Out Daily

Mammoth Film Festival Portrait Studio - Day 3 MAMMOTH, CALIFORNIA - FEBRUARY 05: Barbara Palvin poses for a portrait at the Mammoth Film Festival Portrait Studio on February 05, 2022 in Mammoth, California. (Photo by Michael Bezjian/Getty Images for Mammoth Film Festival)

“Being a Victoria’s Secret model is not just work, it becomes your lifestyle,” the Hungarian model told Us. “So even before I became an Angel, I started to get a routine into my life, working out every day or four times a week and eating in a certain way that works for my body. I’m just doing that.”

4. She Worked Out With an Angel

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - Arrivals BEVERLY HILLS, CALIFORNIA - MARCH 27: Barbara Palvin attends the 2022 Vanity Fair Oscar Party hosted by Radhika Jones at Wallis Annenberg Center for the Performing Arts on March 27, 2022 in Beverly Hills, California. (Photo by Arturo Holmes/FilmMagic)

“I did work out with Alexina [Graham] for awhile because we are really good friends,” she told Us. “It was actually funny that we both got the Angel contract now. We’ve been knowing each other for awhile so I would work out with her.” She added she’d say: “Like, ‘Hey dude, don’t be lazy!’” says Palvin. “Actually, we both wanted [to be Victoria’s Secret models] for so long and when she started to work with VS three years ago, I was like just wait for me, I’m coming, I’ll be there soon. So it’s kinda like, now we’re here, now we have to show the world.”

5. She Says “Listen to Your Body”

Elton John AIDS Foundation's 30th Annual Academy Awards Viewing Party - Inside WEST HOLLYWOOD, CALIFORNIA - MARCH 27: <> on March 27, 2022 in West Hollywood, California. (Photo by Michael Kovac/Getty Images for Elton John AIDS Foundation )

"This is me," Barbara captioned one photo. "It took me a while to understand what people meant by 'listen to your body' — it’s not always easy feeling good in our own skin and it takes time, trust me,” she told Sports Illustrated. "I'm still learning," she continued. "Over the past year I've discovered so much about my body, how it can change and evolve. One thing is for sure — only you know what’s best for you."

Celeb News

Kourtney Kardashian Shares Bikini Photo and More Star Snaps

Here is this weekend’s health and wellness roundup, starring Gwyneth Paltrow, Priyanka Chopra, and more.

Kardashian:Getty Images
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Summer’s not over...yet! While the official end of the steamy season isn’t for another few weeks, stars spent the last weekend of August getting fit and heating up social media in their swimsuits. From Kourtney Kardashian’s cheeky bikini PDA in Europe to Gwyneth Paltrow and Eva Longoria’s fitness fueled feeds, stars made the most of pre-Labor Day weekend. Read on to see what Kourtney Kardashian, Priyanka Chopra, and Victoria Beckham were up to this weekend—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Kourtney Kardashian: Cheeky in Europe

Kourtney Kardashian flaunted her famous curves and romance with Travis Barker, wearing an incredibly sexy bikini while vacationing in Italy. In addition to steaming up the Riviera shoreline, the loved up duo hit the star-studded Dolce & Gabbana show. Read about how the Poosh founder and reality star stays healthy here.

2. Priyanka Chopra: Bikini Selfies with Hubby

Priyanka Chopra spent the weekend lounging by the pool with her Jonas Brothers hubby. "Sundays like this tho…" she captioned an Instagram photo, with a heart emoji, in which she flaunted her flat abs in a red and black mismatched bikini. How does she stay in such great shape? Read about it here.

3. Vanessa Hudgens: Bikini Weekend with Pals

vanessa-hudgens-sunday-fundayVanessa Hudgens/Instagram

Vanessa Hudgens works out hard during the week so she can spend the entire weekend in her bikini. After The Dogpound revealed her grueling workout last week, the actress flaunted the results of her commitment to fitness in a variety of bikinis, having a blast with pals. See more photos and learn all of her workout secrets here.

4. Victoria Beckham: Bikini Selfie with Her Daughter

Victoria Beckham flashed a rare smile in her swimsuit! The former Spice Girl and fashion designer shared a bikini selfie with her daughter, Harper.

5. Eva Longoria: Flaunted Flat Abs Before a Trampoline Workout

longoria-beyond-yoga@evalongoria / Instagram

Trampoline queen Eva Longoria showed off her impressive home gym and uber fit body in her Instagram stories. In one of the shots, she rocked a metallic print ensemble from Beyond Yoga prior to a group workout class, in which she jumped her way to fitness on a JumpSport trampoline.

6. Bella Hadid: Went to Work in Her Bikini

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Bella Hadid, who spent most of the summer in her bikini, got to wear it to work! The stunning supermodel flaunted her uber fit figure during a photoshoot. Want to know how she achieved her chiseled curves? Read about it here.

7. Gwyneth Paltrow: Tracy Anderson Method Workout Queen

gwyneth-paltrow-workout

Goop founder Gwyneth Paltrow refuses to use the weekend as an excuse to avoid working out. The 48-year-old shared a clip of her virtual workout with Tracy Anderson, her go-to trainer. “This lady has been keeping me healthy for fifteen years!!! But it’s still really hard,” she captioned it.

iyavillania-crop
Iya Villania/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Iya Villania, the MYX VJ, is currently on vacation with her family, and she made sure to get some epic photos. She just posted a series of pictures on Instagram of herself and her family enjoying days by the beach and at the pool. The first photo is of herself in a patterned bathing suit, showing off her baby bump. How does she stay so fit? Read on to see 5 ways Iya Villania stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Out While Pregnant

Villania does not let pregnancy stop her from working out. She posted this reel on Instagram of herself doing several different exercises. She captioned the reel, “I know not every mama is lucky enough to be able to exercise during their pregnancy so I want to encourage those who still can, trust me. It’s good for both you and baby, just be reasonable and don’t do anything your body isn’t used to. And if you need to rest, respect that too.”

2. She’s Motivated

In her same reel, Villania admits it can be difficult for her to work out while pregnant. However, she says that she stays motivated, mainly by thinking of her baby’s health. She writes, “Honestly, keeping fit throughout a pregnancy is a struggle for me because many times I just want to let the couch take me in, so its during pregnancy that I need the most motivation to keep on moving for the sake of my health and my baby’s.”

3. She Works Out Her Lower Body

Villania loves to share her workouts on Instagram with her followers. In this reel, she broke down her go-to lower body workout. It includes squats on a balance board, leg lifts from a plank, and box step ups. She writes in the caption, “Do as many rounds you can for 20 mins, or complete 4 rounds!”

4. She’s Vaccinated

It is important for people to keep up with their vaccinations. Especially with COVID-19 and all the variants going around. Villania revealed in this Instagram video, that she and her family are making sure that they are up to date. She writes, “2nd dose done!”

5. She Works Out With Her Husband

While Villania does do a lot of workout videos alone, that’s not always the case. She tells PhilStar that she and her husband like to work out together. ​​“We get on the bike together, we train in our weights together. We bike more at home because of pollution, traffic, sun.”

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”