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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Viktória Varga in Bathing Suit Shares a "Weekend Recap"

Here’s how she stays so fit.

FACT CHECKED BY Alberto Plaza
viktória-varga
Viktória Varga/Instagram
FACT CHECKED BY Alberto Plaza

Viktória Varga is ravishing in a red swimsuit! The model and wife of Graziano Pelle shows off her famous figure in a swimsuit via one of her latest social media posts. “Weekend recap,” she captioned the series of attention-grabbing Instagram snaps. How does she stay so fit? Read on to see 5 ways Viktória Varga stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Tries Not to Eat Bread and Red Meat

While Viktória doesn’t follow a strict eating plan she keeps two foods to a minimum. “I don't follow any diet, but I try to eat bread and red meat less,” she told Grettel. "There is no compelling evidence that a gluten-free diet will improve health or prevent disease if you don't have celiac disease and can eat gluten without trouble. Of course, future research could change this. We may someday learn that at least some people without celiac disease or symptoms of intestinal disease are better off avoiding gluten," says Harvard Health.

2. She Works Out Four to Five Times a Week

Exercise is a big part of Viktória’s stay-fit plan. “I work out 4-5 times a week, but it depends on my mood what class I choose. I like Power Plate and TRX, but I try out every other type of sport too - the important is to make me sweat! In summertime or during my vacation I try to be more active even if I don't go to gym,” she told Grettel.

3. She Does a Lot of Glute Work

Viktória does a lot of glute work. “As I promised here are 3 simple glute/leg/core activation exercise that I love when I’m short on time or when the gym machines i want are already being used by someone else,” she captioned a recent post.

4. She Hikes

Viktória also enjoys hiking. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, says a Stanford University study.

5. She Loves Breakfast

Viktória loves breakfast. She shared this photo of herself enjoying several healthy breakfast foods. In the photo, there is a bowl of whole grain cereal, oatmeal, sliced bananas, an apple, and a glass of juice. She captioned the photo, "I get way too much happiness from good food. What do you eat for breakfast?"

More For You

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Viktória Varga/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Viktória Varga is ravishing in a red swimsuit! The model and wife of Graziano Pelle shows off her famous figure in a swimsuit via one of her latest social media posts. “Weekend recap,” she captioned the series of attention-grabbing Instagram snaps. How does she stay so fit? Read on to see 5 ways Viktória Varga stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Tries Not to Eat Bread and Red Meat

While Viktória doesn’t follow a strict eating plan she keeps two foods to a minimum. “I don't follow any diet, but I try to eat bread and red meat less,” she told Grettel. "There is no compelling evidence that a gluten-free diet will improve health or prevent disease if you don't have celiac disease and can eat gluten without trouble. Of course, future research could change this. We may someday learn that at least some people without celiac disease or symptoms of intestinal disease are better off avoiding gluten," says Harvard Health.

2. She Works Out Four to Five Times a Week

Exercise is a big part of Viktória’s stay-fit plan. “I work out 4-5 times a week, but it depends on my mood what class I choose. I like Power Plate and TRX, but I try out every other type of sport too - the important is to make me sweat! In summertime or during my vacation I try to be more active even if I don't go to gym,” she told Grettel.

3. She Does a Lot of Glute Work

Viktória does a lot of glute work. “As I promised here are 3 simple glute/leg/core activation exercise that I love when I’m short on time or when the gym machines i want are already being used by someone else,” she captioned a recent post.

4. She Hikes

Viktória also enjoys hiking. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, says a Stanford University study.

5. She Loves Breakfast

Viktória loves breakfast. She shared this photo of herself enjoying several healthy breakfast foods. In the photo, there is a bowl of whole grain cereal, oatmeal, sliced bananas, an apple, and a glass of juice. She captioned the photo, "I get way too much happiness from good food. What do you eat for breakfast?"

Calzedonia Leg Show 2019
Daniele Venturelli/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Viktoria Varga, the model, swimwear designer, and social media sensation, knows how to rock a swimsuit; it’s part of the gig. In fact, Varga posted a new set of photos of herself on the beach in Porto Cesareo, Italy. In them, she waded in the water while wearing a black swimsuit. She captioned the post, “Missing those Salento days.” How does she stay so fit? Read on to see 5 ways Viktoria Varga stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes Hiking

Varga loves to travel, and she posts several travel vlogs on her YouTube channel. She loves to go hiking and spend time outside. In this video, Varga is seen strolling in a park in Jinan, China. In this video, Varga hiked in both Antelope Canyon and Horseshoe Bend in Utah. "Being outside in the sunshine provides the body with vitamin D," says Piedmont Health. "For those with type 2 diabetes, hiking can possibly reduce, or even eliminate, your need for insulin. Talk with your doctor about how exercise may reduce your need for medication. Hiking offers psychological benefits, often contributing to a feeling of relaxation and enhanced well-being."

2. She Swims

Anteprima - Backstage - Milan Fashion Week SS 2020Daniele Venturelli/Getty Images

Varga loves to go to the beach and swim in the water. She posted this reel on Instagram of herself wading on an Italian beach. She captioned the reel, “Shining all summer.” She also posted this video of herself swimming with pigs and sharks in the Bahamas. "Inactivity and not ageing is often responsible for people’s lack of energy. Just 30 minutes of swimming three times per week can boost your energy levels through increased metabolic rate," says Swimming.org. "If sweating puts you off other forms of exercise, fear not! As a swimmer, you’ll never feel sweaty no matter how hard you work because the water around you is constantly cooling you down."

3. She Works Out Her Legs

Tod's - No Code Shelter: Stories of Contemporary LifePietro D'Aprano/Getty Images

Varga doesn’t skip leg day. She posts a lot of lower body and leg workouts on her Instagram. In this set of videos, she is seen doing exercises like wall-sits, different lunges, and bridge raises. She also posted this video of herself using a resistance band.

4. She Kayaks

A Legend Of Beauty - Intimissimi On ice 2017Venturelli/Getty Images

In addition to swimming, Varga likes to go kayaking when she goes to the beach. She posted this set of photos and videos on Instagram of herself kayaking in Portugal. She captioned the post, “Unpublished photos from Portugal.”

5. She Loves Poke Bowls

Salmon,Poke,Bowl,(avocado,,Salmon,,Carrot,,Cucumber,,Red,Cabbage,,RadishShutterstock

Varga is pretty quiet about her diet. However, she does love eating poke bowls. She posted this photo on Instagram of herself enjoying a bowl with salmon, radishes, onions, and other veggies. Varga captioned the photo, “I can finally dedicate myself to my favorite hobby.” "More and more evidence suggests that the health benefits of fruits, vegetables, whole grains, and other plant foods are attributed to the synergy or interactions of bioactive compounds and other nutrients in whole foods. Therefore, consumers should obtain their nutrients, antioxidants, bioactive compounds, and phytochemicals from a balanced diet with a wide variety of fruits, vegetables, whole grains, and other plant foods for optimal nutrition, health, and well-being, not from dietary supplements," says one study.

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Daniele Venturelli/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Viktória Varga, the model, YouTuber and swimwear entrepreneur, posts a lot of stunning photos on her Instagram. She just did a new photoshoot with Vama Swim. In the photo, Varga lounged on a table in a dimly lit room. She wore a yellow bathing suit with silver studs, and received compliments in her comments. "Stupenda," said one commenter. Read on to see 5 ways Viktória Varga stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Uses Resistance Bands

Varga likes to use resistance bands to help herself workout. She posted this video of herself doing lower body exercises with a band around her thighs. In the video, Varga is seen doing standing leg kicks, standing leg pulses, and donkey kicks with the band. She captioned the post, “Quick lower body workout when I’m short on time!”

2. She Does At-Home Leg Workouts

Anteprima - Backstage - Milan Fashion Week SS 2020Daniele Venturelli/Getty Images

Varga posts a lot of at-home leg workouts on her Instagram. Most workouts that she does are lower body and leg workouts. Varga posted this series of videos of herself doing different leg and glute workouts. She is seen doing diagonal lunges, raised lunges, and bridge raises in the videos.

3. She Kayaks

Calzedonia Leg Show 2019Daniele Venturelli/Getty Images

Varga loves to go to the beach and spend time by the water. She posts several photos and videos of herself enjoying days by the beach. One thing Varga enjoys doing at the beach is kayaking. She posted this series of photos and videos of herself going for a kayak trip in Portugal. Varga captioned the post, “Unpublished photos from Portugal.”

4. She Rides Scooters

MatchRoom OPI82 Boxing NightVincenzo Lombardo/Getty Images

Varga is a big fan of traveling, and seeing the local sights. One way she likes to get around the cities she visits is by going on a scooter ride. Varga posted this video of herself on Instagram riding a scooter on a trip to Lecce, Italy. In it, she rode around a gorgeous cathedral at night. She also posted this photo of herself about to go for a ride on a Vespa from the same trip.

5. She Hikes

Tod's - No Code Shelter: Stories of Contemporary LifePietro D'Aprano/Getty Images

Varga loves to go hiking when she travels. She posted this series of photos of herself hiking on a trip to Skaros Rock. She captioned the post, “Super recharge to the heart, body and mind after a splendid morning excursion.” Varga posted this video on her YouTube channel of herself going on a hike to Antelope Canyon in Utah.

Éva-Horváth
Éva Horváth/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Éva Horváth shares a lot of swimsuit photos on her Instagram page. Horváth just shared a new one this week. In it, she sat on a piece of wood at the beach. She wore a multicolored patterned bathing suit, her figure on display. Horváth captioned the photo, “Attention ! Disturbing Content ! ❗️ You rarely see something like this ❗️ A picture without app is coming 😂 rit. Who dares to eat it ?” Hoes does she stay so fit? Read on to see 5 ways Éva Horváth stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Yoga

Horváth shares a lot of her favorite workouts on Instagram. One of her go-to exercises is yoga. She even goes to yoga camps and retreats. Horváth shared this photo on Instagram of herself doing a leg stretch at a retreat in Bali. She captioned it, “Yoga camp on the beautiful island of Bali. If you desire a real physical and spiritual cleansing, I’m waiting for you.”

2. She Hikes

Horváth spends a lot of time outside. One thing she enjoys doing is going on hikes and walks. She shares a lot of photos on Instagram of herself hiking. Horváth posted this photo of herself walking on stairs to the beach in Bali. She captioned the post, “Beyond the Opera Sea.” She also shared this video of herself hiking by a waterfall.

3. She Swims

Horváth loves to go the beach or the pool. She posts a lot of photos on Instagram of herself by the water. Naturally, Horváth loves to swim to stay in shape. She shared this photo of herself in a pool in Lombok Island. She captioned it, “I love this pool. So mysterious.” She also shared this video of herself swimming in the same pool, captioning it, “Lost in Lombok Island.”

4. She Gets Her Vitamin D

The sun's rays provide ultraviolet B (UVB) energy, and the skin uses it to start making vitamin D. (The skin actually produces a precursor that is converted into the active form of the vitamin by the liver and kidneys.) Vitamin D is best known for its vital role in bone health. Without this "sunshine vitamin," the body can't absorb the calcium it ingests, so it steals calcium from bones, increasing the risk of osteoporosis and fractures. Vitamin D also helps maintain normal blood levels of phosphorus, another bone-building mineral," says Harvard Health.

5. She Hits the Beach

"The healing benefits of being in nature have been expressed by many different cultures, poets, and healers throughout the ages. Research confirms the amazing healing effects of nature on our emotional, mental, and physical wellbeing. Even viewing images of nature scenes has benefits," says the Mayo Clinic. "Being in nature reduces your heart rate, blood pressure, and the production of stress hormones and makes you feel better emotionally. A study published in Frontiers in Psychology showed that 20-minutes of walking or sitting in nature without any distractions of digital devices, provided the most reduction in stress."

ÁguedaLópez
Águeda López/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Águeda López recently enjoyed a trip to gorgeous Turks and Caicos. She shared some highlights on Instagram. In some of them, López is seen hitting the beach. She wore a brown bathing suit, showing off her figure. She captioned the post, “Weekend recap.” How does she stay so fit? Read on to see 5 ways Águeda López stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Grateful

Grateful,Word,Written,On,Wood,Block.,Grateful,Text,On,Table,Shutterstock

López is all about being grateful. She shared some of her tips in the caption of this Instagram video. “Take a little time a day to say THANK YOU,” she starts. “Never get tired of being grateful. Gratitude is the most beautiful and powerful energy in existence. May we never take anything for granted and feel grateful always for the gift of being alive.”

2. She Swims

López does a lot of outdoor activities to stay in shape. One thing she likes to do is go swimming. She shares a lot of photos on Instagram of herself at the beach. She shared this video and photo on Instagram of herself wading in the water in Capri. López captioned it, “Mediterranean Sea.”

3. She Hikes

Another outdoor activity López likes to do is go hiking. She shared these photos and this video on Instagram of herself hiking with her dog in snowy Skagway, Alaska. López captioned the post, “Such a special day.” She also posted these photos and video of herself hiking in Ketchikan, captioning it, “Rainforest hiking 🌲 and bald eagles everywhere 🦅. My kind of morning.”

4. She Snowboards

López recently picked up snowboarding to stay in shape. At the beginning of the year, she hit the slopes in Aspen. López shared this video on Instagram sharing highlights from the trip, which including her going down a hill. She captioned the post, “Starting the year.” She also shared this set of photos, captioning it, “What a first day! Loving it here!”

5. She Does Exercises With Her Husband

López and Fonsi do a lot of things together. One thing they like to do are different couple’s exercises. They usually do social media fitness challenges and share them. In this video López posted on TikTok, she and Fonsi are seen doing push-ups, while López does a plank in the opposite direction on top of Fonsi. She captioned the post, “Who said marriage doesn’t weigh?”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

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On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

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Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
Mert Alper Dervis/Anadolu via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

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Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

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Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

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Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

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One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.