Virginia Gallardo in Bathing Suit Enjoys "This Adventure"

Kristal Silva, the former pageant girl and TV presenter, knows what her fans love. Her Instagram is full of fitness photos. She just shared a new set of pool photos. In them, she posed in a floral bikini top and yellow bottom. She captioned the post, “Besos al aire.” How does she stay so fit? Read on to see 5 ways Kristal Silva stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Swimming

Silva loves to go to the beach and the pool. Naturally, she loves to swim and spend time in the water. She has posted a lot of photos on Instagram of herself swimming. She posted this set of photos of herself in the water.

2. She Overcame Body Issues

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Silva hasn’t always been comfortable with her body. She revealed on the talk show Venga La Alegria that she used to have an eating disorder. “I looked at myself in the mirror and I got desperate because I did not see myself as I wanted to be. Also I did not do my part too, maybe I didn't have the best diet, I did not exercise – but at that time you do not know how to get fit or how to get the body you really want." After a medical scare, Silva has put those struggles behind her.

3. She Loves to Travel

Silva loves to travel, and shared a photo from the Eiffel Tower. “Even with a thousand filters I use, nothing compares to observing her beauty up close...❤️😍,” she captioned it. "Experiencing new places often stimulates positive reactions," says Dr. Esteban Franco-Garcia, a geriatric physician with Harvard-affiliated Massachusetts General Hospital, tells Harvard Health. "It helps you remain physically active and offers the brain new challenges." The institution adds: “In fact, a survey of American travelers reported by the Global Coalition on Aging found that 93% felt happier after time away, 77% believed their health improved afterward, and about 80% said travel increased their productivity, energy, and focus.”

4. She Goes on Adventures

“Live to the extreme, as if it were the last and without fear of enjoying yourself to the limit...Thank you @cancun_adventures for this crazy and fun experience, the natural beauty in our country is impressive. 😍🙌🏻,” she captioned a photo of herself on a dune buggy. (“Vive al extremo, como si fuera el último y sin miedo de disfrutar al límite…Gracias @cancun_adventures por esta loca y divertida experiencia, es impresionante la belleza natural que hay en nuestro país. 😍🙌🏻.”)

5. She Loves Tacos

“Mexico I love you, and tacos, well here is proof that it is one of my favorite Mexican foods. 😍👌🏻🙌🏻,” she wrote once, in front of a huge platter of tacos. “Most taco seasoning packets tell you to sprinkle on the seasoning after the meat cooks. But if you take the time to marinate the meat before even cooking it, you'll have a stronger burst of flavor in that taco. Try our fajita marinade for steak or chicken, or this easy marinade with homemade taco seasoning for fish and shrimp,” says our sister site Eat This, Not That!

Juliana Galvis, the Colombian actress, is known for her good looks. The star of the Telemundo properties Hasta que la plata nos separe and Decisiones: unos ganan otros pierden just shared a new throwback on Instagram. In it, she sat on her towel in a pink bathing suit. She captioned the post, “A little sun.” How does she stay so fit? Read on to see 5 ways Juliana Galvis stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Faithful

Galvis has strong faith. She opened up about how it has helped her in this Instagram post. Galvis wrote, “I decided to cling to God, TRUST, believe, pray, I decided to work ON ME, seek refuge in exercise, in prayer, in meditation..... And along came Angels who showed up out of nowhere and shook my hand just when I needed it most. Today when I see this photo, I can only remember that EVERYTHING happens, that in the moment of greatest darkness appears the light, that God NEVER abandons and always has a perfect plan! Today after so many tears and so much pain at the time, I can only say THANK YOU! Today I know what the purpose was, what it was for!”

2. She Swims

Galvis spends a lot of time by the water. She shares a lot of photos on her Instagram of herself at the beach or at the pool. Naturally, she loves to go swimming. She posted this photo on Instagram of herself sitting in the pool. She captioned it, “Here and now! Bucaramanga my brother!”

3. She Horseback Rides

Galvis spends a lot of time outside. Naturally, she does a lot of outdoor activities. One thing she likes to do is horseback ride. Galvis posted this photo on Instagram of herself on a horse. She captioned it, “When we get out of the routine and connect with nature and with ourselves, when we allow silence to make its own, we find answers and solutions that amidst the constant noise we neither hear nor see.”

4. She Runs

Galvis likes to go running as a way to stay in shape. She even uses an Apple Watch to track her statistics when she goes on jogs. She shared this video on Instagram of herself going for a run. She captioned it, “My track for today, so credible with my new #AppleWatch #7k.”

5. She Rides ATVs

Galvis likes to do things that get her adrenaline going. One thing she likes to do is ride ATVs. She shared this photo on Instagram of herself riding on a beach. She captioned it, “Smile, start, and GO!”

Fernanda Castillo, the Mexican actress, is back from a trip to Acapulco. And according to her most recent Instagram post, she’s missing it already. Castillo posted a selfie of herself in a multicolored bathing suit by the pool. She captioned the post, “Return me to Acapulco. To the laughter, the Pepo dances, the delicious food, the moments with Liam, but above all, always bring me back together with these people I love and who make my life more beautiful! Thank you for this celebration of life @erikhayser @pkastillo @anitadelrey @harfush @tamaramazarrasa @rossananf @pp_ayala @barbarapay @wuerever.” (That’s roughly translated.) How does she stay so fit? Read on to see 5 ways Fernanda Castillo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Boxes

Castillo is pretty quiet about her health and wellness routine. However, there is one workout that she loves to do. Castillo is a big fan of boxing. She has posted several photos and videos on Instagram of herself boxing at the gym. She posted this boomerang of herself and her friend getting ready to box, captioning it, “Attitude: Alive and kicking!”

2. She Loves Baths

Castillo always makes time for herself to relax and unwind. Her way of doing so is by running a bath. She posted this photo on Instagram of herself in the tub. Baths have a lot of benefits, according to this post from The Cleveland Clinic. “Taking baths has great physical and mental health benefits,” family medicine provider, Amy Zack, MD, says to the clinic. “One benefit is cleanliness. Bathing cleans your skin, helping you avoid irritation, inflammation and sores caused by dead skin cell accumulation. The bacterial and fungal load from contact in your environment can also accumulate, increasing the risk of infection.”

3. She Hikes

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Castillo loves to spend time outside. One of her favorite outdoor activities is to go on a hike. She posted this set of photos on Instagram of herself and some friends hiking in the forest and by the water. She captioned the post, “Magic is in the people you surround yourself with and the horizons you cross by their side.”

4. She Does Water Activities

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Castillo loves to spend time at the beach. She also likes to do a lot of different water sports and activities when she’s having a beach day. She posted this video on Instagram of herself water skiing. She captioned the post, “People who know me well know that I have a deep respect for water.” Castillo is also a fan of surfing, and posted this set of photos posing with her board.

5. She Spends Time Outside With Her Son

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Castillo has a young child, and she likes to spend time outside with him. She posts several photos on Instagram of herself and her son spending time in the fresh air. She posted this adorable photo series of the two of them playing in their yard. Castillo captioned the post, “This is my engine to be better every day!”

Carolina Arregui travels all around the world. She’s currently spending time in Brasil, Busios. Arregui made sure to check out the beaches there, and shared some highlights on Instagram. In one photo, Arregui posed in front of the water in a red patterned bikini top and denim shorts. In another, she wore a black swimsuit. She captioned the post, “Sharing with you a little bit of this wonderful experience... Sending you a tight hug.” Read on to see 5 ways Carolina Arregui stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Arregui loves to swim to stay in shape. She shares a lot of photos and videos on Instagram of herself in the water. Arregui posted these photos of herself snorkeling in Akumal Riviera Maya. She shared these videos and photos of herself swimming and snorkeling in Half Moon Bay, captioning it, “Wonderful moments.” Arregui recently shared this video of herself walking out of the water, captioning it, “Modo sirena.”

2. She Swings

Arregui isn’t afraid to do things that reminds her of her childhood. One thing she enjoys doing is swinging. She shared this photo on Instagram of herself on a swing overlooking the ocean in Nassau, Bahamas. Arregui captioned it, “And if it were little, a swing in the middle of the sea.” She also shared this video of herself swinging, captioning it, “I went back to being a girl.”

3. She Hikes

Arregui loves to hike to stay in shape. She shares a lot of photos and videos of herself hiking. Arregui posted this photo of herself hiking in Torres del Paine. She captioned the post, “The result of ‘Extreme Trekking.’’ She also shared these videos of herself and friends hiking in San Pedro. She captioned it, “Vive!”

4. She Rides Camels

Arregui likes to try new things to stay in shape. Especially when she travels. One thing she did was ride camels. She shared a photo of herself doing this in this carousel post on Instagram. She captioned it, “Being a mother is unique, complete happiness... May all your wishes come true. I love you.”

5. She Gets Her Vitamin D

Arregui poses outdoors quite often, soaking up the vitamin D. "You can get vitamin D in a variety of ways, including:

• Sun exposure on your skin (however, people with darker skin and older people may not get enough vitamin D through sunlight. Your geographical location may also prevent adequate vitamin D exposure through sunlight).
• Through the food you eat.
• Through nutritional supplements.

Despite all these methods to get vitamin D, vitamin D deficiency is a common worldwide problem," says the Cleveland Clinic.