Vj Maheswari in Bathing Suit Says "Happy Summer"
Vj Maheswari, aka Maheshwari Chanakyan, is heating up social media in her swimsuit. The Indian actress shows off her beautiful body in a bathing suit in one of her latest social media posts. "Happy SUMMER," she captioned the Instagram photo. How does she stay so fit? Read on to see 5 ways Vj Maheswari stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Drinks Red Wine
Vj loves to unwind with a glass of red wine. "Red wine, in moderation, has long been thought of as heart healthy," says the Mayo Clinic. "The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks."
Vj is an avid reader. "So its time to start living meet the weekend," she captioned a recent photo of herself reading a book. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.
She Drinks Coffee
Vj also drinks coffee. Science continues to prove that drinking coffee is great for your health. In fact, a new 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death. Researchers found "significant reductions" in the risk for coronary heart disease, congestive heart failure and stroke for all three types of coffee. But, only ground and instant coffee with caffeine decreased risk for arrhythmia, or irregular heartbeat.
She Does Strength Training
Vj is a fan of exercise. She does all sorts of strength training and even shared her six-minute ab workout with fans in a video. It consisted of knee raises, mountain climbers, burpees, planks, jumping squads, and forward punches.
She Does Cardio
Vj also makes sure to get her cardio in. She loves the elliptical and treadmill. "It's not yet weekend get up move !!! Good morning world," she captioned a post. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.