Vogue Williams in Bathing Suit Shares "Tan Tutorial"

Irish model Vogue Williams, 37, is taking time out of her non-stop schedule to offer some beauty tips to her fans. Williams posted a video of herself wearing a tiny black bikini, demonstrating the best way to apply tanning lotion. “A lil tan tutorial…Any questions leave below and I’ll answer!” she says. How does she stay so fit? Read on to see 5 ways Williams stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Never Skips Exercise

Williams always makes time for her workouts. “I wake up around 7.30 and I will always bring my dog Winston for a walk first thing; he will stare me down until he gets brought out, so his walk is the top of my list everyday,” she says. “Most weeks, I train five or six times. I'll always fit it in, even if it means getting up crazy early. I do lots of free weights and high-intensity workouts."

2. She Works Out For Mental Health

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Williams enjoys both the physical and mental benefits of regular exercise. "When I'm in Dublin I get a lot of personal training sessions or I'll go out for lots of long walks with my dog and catch up with friends at the same time,” she says. "I have quite bad anxiety so working out keeps that at bay, it makes me feel healthy in my body and mind and it's why I love it so much."

3. She Enjoys a Healthy Breakfast

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A typical breakfast for Williams is eggs and avocado on two slices of toast. “Avocados are an excellent source of monounsaturated fat and vitamin E, and are a good source of folate,” says registered nutritionist Jo Lewin. “They also supply more soluble fiber than other fruit and contain a number of useful minerals including iron, copper and potassium.The oils supplied by avocado include oleic acid and linoleic acid. These unsaturated fats are recommended as part of a balanced diet to help manage cholesterol.”

4. She Keeps Things Balanced

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Williams knows the importance of having balance in her diet. “I do like to follow a healthy diet but don’t get me wrong, I do sometimes eat rubbish!” she says. “I like to have at least one treat a day. I think if you’re too strict with yourself you end up craving the bad stuff even more. If I’m going out for dinner I’ll eat whatever I want, but then I’ll make sure I make healthier choices the next day. You can’t be too hard on yourself. I think it’s really important to strike a balance. If you’ve done a good workout in the gym and then you fancy a pizza, then have that pizza! You have to live your best life.”

5. She Loves to Cook

Williams enjoys cooking at home whenever possible. “I really enjoy cooking. I probably don’t do it as much as I should though,” she says. “I do a lot of batch cooking, like I recently made a load of bruschetta the other day and I’ll also make up a batch of bolognaise. I really love to cook a good steak with vegetables. I like simple food that’s healthy and easy to cook.”

Irish model Vogue Williams is known for Dancing with the Stars and hosting the new series The Big Deal—as well as her incredibly fit body and her intense fitness regime. Williams recently showed off the results when she posted not one but two different beach photos on her Instagram story. How does the mother of two—with one on the way (with husband, reality star Spencer Matthews)—stay so fit? Read on to see 5 ways Vogue Williams stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!

1. She Worked Out Throughout Her Pregnancy

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Williams has two children, and she says that she didn’t let the struggles of pregnancy stop her from working out. "Once I was back training and being a bit more active, I felt really good,” she told Grazia.

2. She Hikes With Her Family

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Williams and her husband, Made in Chelsea star Matthews, like to do activities with their two kids to stay in shape. One of the things they like to do is hike. Williams posted this photo of Matthews and her kids in the middle of a walk on Instagram.

3. She Doesn’t Do Any Exercise For Too Long

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Williams says to Independent.ie that a big part of her exercise routine is variety. She says that she tries not to do any one exercise for too long. "You will never see me on the bike or treadmill for long periods of time; I just use them for one-minute sprints between sets."

4. She Avoids Extreme Diets And Products

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Williams is outspoken about her dislike of extreme diets and weight-loss products. She encourages people to avoid those altogether and just focus on living a healthy lifestyle. She said to The Sun, "If you want to tone up and lose weight, move more and eat healthily. It’s a slower process than a full on diet but the results show and last longer."

5. She Doesn’t Deprive Herself

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Williams tells The Sun that she doesn’t believe in completely depriving herself when it comes to her diet. "I don't deprive myself of something if I really want it; I'll just be better the next day."

British singer and actress Diana Vickers is having a sunny, relaxing holiday at the beach in Menorca, Spain. Vickers, 32, shared highlights of her trip to the Balearic islands, including pictures and video of herself wearing a green bikini as she took a dip in the beautiful Mediterranean Sea. “Freckles, me, my sister and other cute stuff by the sea,” she captioned the post. Vickers has never looked better—so what’s her secret? Here are 5 ways the star stays healthy and in shape.

1. Dance-Based Fitness

Vickers enjoys yoga, including hot yoga, and dance-based fitness classes. “I do barrecore, which is a combination of yoga, Pilates and ballet techniques,” she says. “I always feel good after it. I’m a member of Fitness First gyms, too. I don’t believe in dieting. Some days I have lots of chocolate, cheese and pasta, but generally I have a balanced diet.”

2. Healthy Diet

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A typical breakfast for Vickers is cereal and toast, before going for a 6km run. “With lots of lads in the crew, the catering van always puts chips on at lunch but I stick to grilled fish with vegetables,” she says. “Might have a bit of sticky toffee pudding. I manage to drink two liters of water throughout the day. I'm good at bringing nuts to snack on during long days… At home my boyfriend, who is a chef, brings home lamb chops with yogurt and fresh mint, which we have with salad and heritage tomatoes.”

3. Her Perfect Day

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Vickers’ perfect day consists of plenty of delicious food and grilling. “I'll be eating breakfast on my roof terrace,” she says. “After that, I'll probably be going into the village near where I live for a drink. I'll also be buying things for a big barbeque later that day. Then I get the boyfriend on the barbeque and my pals come round. We live near the Ginger Pig, which is one of the best butchers in the UK; it's just up the road. It normally supplies some of London's best restaurants. We go in there to buy a filet steak, sausages and chicken steaks. My boyfriend is a bit radical and he'll throw a bit of liver on the BBQ. I live with my sister and friend Emily, so they'll always be involved.”

4. Skincare Overhaul

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Vickers has transformed her skin thanks to Kylie Minogue’s dermatologist. “I used to hide my face with my hair and hands,” she says. “I started taking Roaccutane, went on the Pill and started seeing a dermatologist called Jenny Harding, who’s worked with Girls Aloud and Kylie. She does amazing facials and creates special creams for me. I’m also drinking loads of water and not getting stressed. It’s changed my life.”

5. Her Beauty Tips

Vickers swears by self-care and a simple routine for looking and feeling her best. “Take your make-up off at night to avoid clogged pores, drink plenty of water for glowing skin, and for pearly white teeth, chew gum – my favorite is Wrigley’s Extra White Bubblemint,” she says. “I book into a spa for a facial and body massage. Then I go with a girlfriend for smoked salmon and poached egg on toast at The Riding House Café, near Oxford Circus [in London].”

Laura Anderson of Love Island is in a swimsuit in Dubai. “Photo Dump, Dane & Laura’s Day of Fun 🌊🐠,” she captioned a photo taken at the Dukes The Palm, a Royal Hideaway Hotel, saying the suit was from Hunza G. (Also in the photo was Dane Bowers.) How does she stay so fit? Read on to see 5 ways Laura Anderson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out

“I don’t know about you but working out has saved me during isolation,” she said, thanking coach Tom Brazier. She even developed her own home workout plan. “With strength training and cardio focused sessions, demonstrated to you by Laura and her personal trainer, you’ll feel fitter, stronger and look more toned.”

2. Strength Training and Cardio Really Work

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Says the Mayo Clinic:

“For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines

• Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or an equal combination of moderate and vigorous aerobic activity. The guidelines suggest that you spread out this exercise during the course of a week.
• Strength training. Do strength training exercises for all major muscle groups at least two times a week. Aim to do a single set of each exercise using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions.”

3. This is What She Says to Body Shamers

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"Please don’t talk to me as if I’m promoting unhealthy eating because you think I look skinny in one picture,” she has said. "If any young girl follows me, watches my stories they’ll know I eat like a horse, sometimes I work out, sometimes I don’t and I’m a 32 year old woman- who will be teaching my kids about positive body image (which any mother or father on here should take responsibility for also) and please for the love of god note that body positivity includes all size frames equally. I’m so fed up of being spoken to like less of a woman because the worlds obsessed with woman’s weight. Who cares, I’m a person not a size."

4. She Uses Self-Tanner

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Using a self-tanner is smart. “The safest way to tan is through sunless tanning,” says dermatologist Jennifer Lucas, MD to the Cleveland Clinic. “I recommend store-bought or professionally done spray tans or lotions/cream to get your healthy glow.” If you are in the sun: “Religious use of sunscreen is your number one tool to help prevent skin damage.”

5. She Takes Vitamins

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Laura loves her vitamins. You can, too, if you are deficient but ideally you get yours from food; for example, “Whole foods are complex, containing a variety of the micronutrients your body needs — not just one. An orange, for example, provides vitamin C plus some beta carotene, calcium and other nutrients. It's likely these compounds work together to produce their beneficial effect,” says the Mayo Clinic. Before taking vitamins, "talk to your health care team and dietitian if you have questions or concerns,” says Anne Harguth, registered dietitian at Mayo Clinic Health System.

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

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"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

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“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.