Wanda Nara in Bathing Suit Asks "Is There Anything More Beautiful Than the Sea?"

Wanda Nara is showing off her swimsuit body. In one of her latest Instagram posts the gorgeous model asks, “Is there anything more beautiful than the sea?” Of course, her followers stated the obvious. “Yes you,” wrote one, while many others responded with fire emojis. How does she stay so fit? Read on to see 5 ways Wanda Nara stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Healthy

Wanda maintains a healthy diet, an important part of any stay-fit program. She also makes sure to eat small portions. In some of her posts, she eats meals like pasta, but only a small serving. She also eats a lot of fresh food, like fruit and vegetables, and cooks her own meals.

2. She Works Out

Clearly Wanda spends a lot of time working out to maintain her figure. She has created a gorgeous gym in her home and stocked it with everything needed to get her sweat on, including kettlebell weights, free weights, cardio machines, and yoga mats. “I did it today,” she captioned this Instagram post taken after a workout.

3. She Is Active Outdoors

Wanda also blasts calories by staying active outdoors. One of her favorite activities? Biking. “Ending the week like this.. 🚲🚲 Paris 🧡 My daughters' happy faces, those gifts of life that don't compare to anything,” she captioned this Instagram photo, wearing a bike helmet during a family cycle session. She also enjoys rollerblading.

4. She Indulges

While Wanda eats healthy most of the time, she does allow herself to cheat. Baguettes and cotton candy, wine and champagne, and cake are all foods she has indulge in for her cheat meals.

5. She Walks

Whether she is on Safari in Africa or the streets of Paris, Wanda can be found wearing a pair of kicks and walking around. According to Harvard Health, a 155-pound person walking at a pace of four miles per hour can expect to burn 175 calories over a 30-minute walk.

Wanda Nara, the Argentine celebrity, has a fit figure; as a model, it's part of the gig. Nara is currently on vacation in Rwanda. While she was there, she made sure to spend time in the pool, taking in the scenery in a swimsuit. In her most recent Instagram post, Nara posed in front of a mountain, lounging on the side of the pool. She captioned the photo, “Wanda en Rwanda.” How does she stay so fit? Read on to see 5 ways Wanda Nara stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has A Home Gym

Nara doesn't need to leave her home to workout. She has all the necessary equipment at her house. Nara has posted several photos on Instagram of herself in her home gym, or about to workout. She posted this photo of herself getting ready to do a morning workout, captioning it, “Good day to you.” "I recommend exercising a minimum of four to five days each week. One key part of this schedule is to vary the types and intensity of exercise you do on different days. By changing up your exercise routine regularly, you’ll work different muscles and lower your risk for overuse injuries. You also can avoid the trap of doing the same thing over and over until you get bored and quit altogether," says Ben Levine, MD, to UT Southwestern Medical Center.

2. She Loves Watermelon

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Nara loves to eat healthy. One of her favorite foods is watermelon. Nara posted this photo on Instagram of herself lounging by the pool. She enjoyed a lot of watermelon slices, captioning it, “I’m looking forward to summer.” "Did you know watermelon has more lycopene than any other fresh fruit or vegetable? Lycopene is an antioxidant linked to decreased risk of cancer, heart disease and age-related eye disorders," says the Mayo Clinic.

3. She Swims

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Nara loves to swim, and she spends a lot of time by the pool, or at the beach. She posted this photo on Instagram of herself enjoying a pool day with her family. She captioned the photo, “I am a lucky mama.” Nara also posted this set of photos of herself lounging on the beach sand in Dubai. She captioned it, “Always give me a beach.”

4. She Bike Rides

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Nara also loves to go biking as a way to stay in shape. She also likes to go riding with her family. Nara posted this photo on Instagram of herself and her family riding in a park. She captioned the post, “Bike riding with my kids.”

5. She Rides Horses

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Nara loves to ride horses as a way to stay in shape. She posted this photo on Instagram of herself riding in Argentina. She also posted this photo of herself riding in a park, captioning it, “Very gaucho.” She also posted this set of photos of herself and a friend going on a trail ride, including through a river. She captioned it, “Elsa and Anna.”

Argentine model and sports agent Wanda Nara is showing off new swimsuit designs from her exclusive line. Nara posted a series of photos of herself wearing two different types of black swimsuits and beachwear, with the caption “This year we outdid ourselves—pay attention!” How does she stay so fit? Read on to see 5 ways Nara stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Embraces Her “Real” Body

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Nara makes it clear that there is a difference between Instagram and real life—and just because she curates her social media, doesn’t mean she always looks perfect. “I can assure you that I love every inch of my body,” she says. “Yes, I have cellulite like we all do! Also acne. And, in summer, roots because I take a break from dyeing. Finally, I am real. And I choose my best profile to upload to my networks.”

2. She Loves Polenta

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Nara loves polenta, saying that while it’s not very “Instagrammable,” it is delicious. “One cup of cornmeal will produce about 3 cups of polenta,” says Dana Angelo White, MS, RD, ATC. “By itself, one cup of polenta contains about 145 calories, 1 gram of fat, 3 grams of protein, 3 grams of fiber and no cholesterol. High-calorie flavorings such as butter and cheese will drive up the fat and calorie content, so use them sparingly. Look for corn meal that is stone-ground when possible; this process keeps more of the grain intact, so the most nutrients are retained.”

3. She Cooks With Her Family

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Nara enjoys making meals with the help of her children—especially pancakes. "Research shows that family meals promote healthier eating—more fruits, vegetables and fiber; less fried food; and often fewer calories," says registered dietitian Angela Ginn. "And family meals do much more than put healthy food on the table. Beyond preparing the meal itself, we sometimes forget that mealtimes offer time to talk, listen and build family relationships. And it's a chance for parents to be good role models for healthful eating.”

4. She Loves Fresh Lemonade

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Nara likes to make lemonade from scratch at home with her kids. “Like all produce, lemons contain phytonutrients, which protect your body against disease,” according to Roxanne B. Sukol, MD, MS. “These phytonutrients have powerful antioxidant properties, which prevent cell damage from oxidation, the same mechanism that causes rust. Juice half a lemon into your water and you’ll add a mere 6 calories to your diet. Plus you’ll get more than a sixth of your daily vitamin C, which is needed to protect us from cell damage and repair injury.”

5. She Does Stretching Exercises

Nara loves to post videos of herself at the gym, focusing on her stretching exercises. "A lot of people don't understand that stretching has to happen on a regular basis. It should be daily," says David Nolan, a physical therapist at Harvard-affiliated Massachusetts General Hospital. "The areas critical for mobility are in your lower extremities: your calves, your hamstrings, your hip flexors in the pelvis and quadriceps in the front of the thigh."

Ileana D’Cruz, star of Barfi!, Main Tera Hero, Rustom, and Raid is headed into fall but still acting like it’s summer. The actress just posed in a lavender bathing suit, looking amazing. “How I miss those loooong lazy breakfasts by this incredibly stunning pristine blue water 💙- also thankful for @dr.namratajadwani for taking some lovely pictures of me 😘😛,” she captioned it. How does she stay so fit? Read on to see 5 ways Ileana D’Cruz stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves the Beach

“Gorgeous beach days and unending cocktails 🍸,” Ileana said once. “Being active on sand isn't just about soaking up some rays. When sand moves beneath your feet, it engages your ankles, arches, and calves, which can burn extra calories while you move,” says Cedars-Sinai. “Taking it slow, staying on wet sand, and wearing shoes can help keep you upright and enjoying a great workout in the ocean air this summer.”

2. She Had Body Dysmorphia

“I’ve always worried about how I looked. I’ve worried my hips are too wide, my thighs too wobbly, my waist not narrow enough, my tummy not flat enough, my boobs not big enough, my butt too big, my arms too jiggly, nose not straight enough, lips not full enough….. I’ve worried that I’m not tall enough, not pretty enough, not funny enough, not smart enough, not ‘perfect’ enough,” she once wrote. “Not realising I was never meant to be perfect. I was meant to be beautifully flawed.

Different.

Quirky.

Unique.

Every scar, every bump, every “flaw” just made me, me.

My own kind of beautiful.

That’s why I’ve stopped. Stopped trying to conform to the world’s ideals of what’s meant to be beautiful.

I’ve stopped trying so hard to fit in. Why should I?? When I was born to stand out.”

3. She Says “Take Care of Yourself”

Ileana once wrote: “Take care of yourself. Take care of what you choose to put into your system. The body you have is uniquely beautiful so nourish it - physically as well as mentally.

Lastly dress up, show up, not for anyone else. Just do it for you. It’s so worth it. Trust me. ♥️”

4. She Likes Dogs Over Humans

Ileana shared a photo of herself with a dog. “If you really think I’m ever gonna look at a human like this……Hahahahahahahahahhaha,” she captioned it. “#doggosoverhumans @orotheindie 🥹♥” “Owning a dog can help you live longer. A comprehensive review of studies published between 1950 and 2019 found that dog owners had a lower risk of death. Studies suggest that dog owners have lower blood pressure levels and improved responses to stress. Even just living with a dog makes a difference—people who had experienced previous coronary events had an even higher level of risk reduction for death. Research has concluded that the bond between humans and dogs reduces stress, which is a major cause of cardiovascular problems,” says the American Kennel Club.

5. She Enjoys Some Country Air

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“Throwing it back to the time I was casually chilling in lovely picturesque English countryside, in animal print, black lace, and goth makeup 💀 😂,” she captioned a photo she shared recently. “Grill out on the patio. Or if the weather is cool, bundle up in warm clothes and sit around a fire pit. If you and your friends haven't been vaccinated, keep your gathering small, maintaining social distance from others. Plan activities that don't require close contact. You may even choose to have everyone bring their own food and drinks. Wash your hands when you arrive and leave the gathering,” says the Mayo Clinic.

Model Karoline Lima shared a new swimsuit photo on Instagram this week. In it, she lay by the pool, wearing a black bathing suit and red wrap. She captioned the post, “Amputation of foot for personal reasons.” How does she stay so fit? Read on to see 5 ways Karoline Lima stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Lima spends a lot of time in the water. She has a lot of photos on Instagram of herself either at the beach or the pool. She likes to swim to stay in shape. Lima shared this photo of herself wading in the waves at sunset. She captioned the post, “Happy and light as if there's no strife amen.” She also shared these photos of herself wading in the ocean, captioning it, “Wonder where I am?”

2. She Rides Jet-Skis

Swimming isn’t the only activity Lima does at the beach to stay active. She likes to get her heart racing and adrenaline flowing. Lima likes to ride jet-skis at the beach. Lima posted this set of photos on Instagram of herself jet-skiing in Praia das Toninhas. She captioned the post, “Fucking beautiful you know.”

3. She Plays With Dogs

Lima is a dog lover. She owns two Pomeranians, and she prominently features them on her Instagram. Lima posted this photo of herself carrying her dogs outside. She captioned the post, “Can I make a frame of this picture? Full moon.” She also shared this photo with her dogs, captioning it, “Oreo and Luquinhas passing by to send you a kiss.”

4. She Benefits From the Sun

“Sometimes a little bit of sunshine is the best medicine. A walk in the park or a bike ride probably puts you in a good mood, and a moderate amount of sun is also good for your physical health. While you’re outside soaking up rays, your body is busy making vitamin D. That’s good news, because this hormone that’s boosted by exposure to sunlight plays an important role in women’s health,” says Johns Hopkins.

5. She Loves the Beach

“Beaches provide many recreational opportunities for millions of people. Boating, fishing, swimming, walking, beachcombing, bird-watching, playing and sunbathing are among the common activities beachgoers enjoy. Beaches provide protection to residents living near the ocean by acting as a buffer against the high winds and waves of powerful storms or rough seas,” says the EPA.