Wanda Nara in Bathing Suit is "en Rwanda"

Wanda Nara, the Argentine celebrity, has a fit figure; as a model, it's part of the gig. Nara is currently on vacation in Rwanda. While she was there, she made sure to spend time in the pool, taking in the scenery in a swimsuit. In her most recent Instagram post, Nara posed in front of a mountain, lounging on the side of the pool. She captioned the photo, “Wanda en Rwanda.” How does she stay so fit? Read on to see 5 ways Wanda Nara stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has A Home Gym

Nara doesn't need to leave her home to workout. She has all the necessary equipment at her house. Nara has posted several photos on Instagram of herself in her home gym, or about to workout. She posted this photo of herself getting ready to do a morning workout, captioning it, “Good day to you.” "I recommend exercising a minimum of four to five days each week. One key part of this schedule is to vary the types and intensity of exercise you do on different days. By changing up your exercise routine regularly, you’ll work different muscles and lower your risk for overuse injuries. You also can avoid the trap of doing the same thing over and over until you get bored and quit altogether," says Ben Levine, MD, to UT Southwestern Medical Center.

2. She Loves Watermelon

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Nara loves to eat healthy. One of her favorite foods is watermelon. Nara posted this photo on Instagram of herself lounging by the pool. She enjoyed a lot of watermelon slices, captioning it, “I’m looking forward to summer.” "Did you know watermelon has more lycopene than any other fresh fruit or vegetable? Lycopene is an antioxidant linked to decreased risk of cancer, heart disease and age-related eye disorders," says the Mayo Clinic.

3. She Swims

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Nara loves to swim, and she spends a lot of time by the pool, or at the beach. She posted this photo on Instagram of herself enjoying a pool day with her family. She captioned the photo, “I am a lucky mama.” Nara also posted this set of photos of herself lounging on the beach sand in Dubai. She captioned it, “Always give me a beach.”

4. She Bike Rides

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Nara also loves to go biking as a way to stay in shape. She also likes to go riding with her family. Nara posted this photo on Instagram of herself and her family riding in a park. She captioned the post, “Bike riding with my kids.”

5. She Rides Horses

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Nara loves to ride horses as a way to stay in shape. She posted this photo on Instagram of herself riding in Argentina. She also posted this photo of herself riding in a park, captioning it, “Very gaucho.” She also posted this set of photos of herself and a friend going on a trail ride, including through a river. She captioned it, “Elsa and Anna.”

Argentine model and sports agent Wanda Nara is showing off new swimsuit designs from her exclusive line. Nara posted a series of photos of herself wearing two different types of black swimsuits and beachwear, with the caption “This year we outdid ourselves—pay attention!” How does she stay so fit? Read on to see 5 ways Nara stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Embraces Her “Real” Body

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Nara makes it clear that there is a difference between Instagram and real life—and just because she curates her social media, doesn’t mean she always looks perfect. “I can assure you that I love every inch of my body,” she says. “Yes, I have cellulite like we all do! Also acne. And, in summer, roots because I take a break from dyeing. Finally, I am real. And I choose my best profile to upload to my networks.”

2. She Loves Polenta

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Nara loves polenta, saying that while it’s not very “Instagrammable,” it is delicious. “One cup of cornmeal will produce about 3 cups of polenta,” says Dana Angelo White, MS, RD, ATC. “By itself, one cup of polenta contains about 145 calories, 1 gram of fat, 3 grams of protein, 3 grams of fiber and no cholesterol. High-calorie flavorings such as butter and cheese will drive up the fat and calorie content, so use them sparingly. Look for corn meal that is stone-ground when possible; this process keeps more of the grain intact, so the most nutrients are retained.”

3. She Cooks With Her Family

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Nara enjoys making meals with the help of her children—especially pancakes. "Research shows that family meals promote healthier eating—more fruits, vegetables and fiber; less fried food; and often fewer calories," says registered dietitian Angela Ginn. "And family meals do much more than put healthy food on the table. Beyond preparing the meal itself, we sometimes forget that mealtimes offer time to talk, listen and build family relationships. And it's a chance for parents to be good role models for healthful eating.”

4. She Loves Fresh Lemonade

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Nara likes to make lemonade from scratch at home with her kids. “Like all produce, lemons contain phytonutrients, which protect your body against disease,” according to Roxanne B. Sukol, MD, MS. “These phytonutrients have powerful antioxidant properties, which prevent cell damage from oxidation, the same mechanism that causes rust. Juice half a lemon into your water and you’ll add a mere 6 calories to your diet. Plus you’ll get more than a sixth of your daily vitamin C, which is needed to protect us from cell damage and repair injury.”

5. She Does Stretching Exercises

Nara loves to post videos of herself at the gym, focusing on her stretching exercises. "A lot of people don't understand that stretching has to happen on a regular basis. It should be daily," says David Nolan, a physical therapist at Harvard-affiliated Massachusetts General Hospital. "The areas critical for mobility are in your lower extremities: your calves, your hamstrings, your hip flexors in the pelvis and quadriceps in the front of the thigh."

Wanda Nara is a successful model. She is appearing on the TV show, Bailando Con Le Stelle. Nara shared a post on her Instagram story of herself rehearsing for the show’s finale. In it, she wore workout gear. In May, she shared a set of photos on Instagram of herself in Rome. And in April, she attended a soccer game, and shared highlights from the day on Instagram. How does she stay so fit? Read on to see 5 ways Wanda Nara stays in shape and the photos that prove they work.

1. She Dances

Nara’s recent dancing is giving her a lot of health benefits. Better Health states, “It has a wide range of physical and mental benefits including: improved condition of your heart and lungs, increased muscular strength, endurance and motor fitness, increased aerobic fitness, improved muscle tone and strength, weight management.”

2. She Eats Bananas

Nara makes sure to eat healthy. According to this post on Instagram, she eats bananas. According to The Cleveland Clinic, bananas are a great food to eat. “With 3 grams (g) of fiber, a banana supplies nearly 10% of what you need in a day, based on a 2,000-calorie daily diet, according to the U.S. Department of Agriculture (USDA) dietary guidelines.”

3. She Bikes

Nara likes to bike ride to stay in shape. She shared these photos on Instagram of herself biking on the beach in the Maldives. Nara captioned the post, “How far can you go on a bike?” A Healthier Michigan states that biking has a lot of benefits, including strengthening muscles. “When you’re pedaling, you can feel it working your calves, your quads and your glutes. These are all big muscles and working these out regularly can have big benefits not only for calorie counting, but also for stronger, leaner legs.”

4. She Swims

Nara loves to swim to stay in shape. She shares a lot of posts on Instagram of herself by the beach. Nara posted this photo on Instagram of herself in the pool. According to The Cleveland Clinic, swimming has a lot of benefits. “Cardio activity is one of the keys to a healthy heart, and swimming’s cardiovascular benefits are clear. It’s been shown to: Improve cholesterol levels. Reduce blood pressure. Lower your risk of heart disease.”

5. She Wants To Inspire Her Kids

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Nara opened up about her decision to appear on the show in an interview. Nara was diagnosed with leukemia, and wanted to push through it. She says that she wanted to inspire her kids to push through things. “When they invited me to be on ‘Dancing with the Stars’, obviously the situation was more stable. Before signing the contract, I asked the doctors whether I could accept while receiving treatment. They told me ‘yes, 100 per cent, do it’. This experience, especially the younger ones who did not understand what was happening to their mum. They will feel like everything is fine. I’m dancing to show that I’m fine.”

Zaira Nara is an active presence on Instagram. She shares a lot of remarkable photos on her page. In a recent set of photos, Nara posed in her home. She wore jeans and a peach bathing suit top, showing off her figure. Nara received praise from her followers in the comments, with one calling her "divino." How does she stay so fit? Read on to see 5 ways Zaira Nara stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Hikes

Nara spends a lot of time outside. One thing she likes to do is go on hikes and walks. She posts a lot of photos on her Instagram of herself going on hikes in different places. Nara posted this set of photos of herself hiking in a park. She captioned it, “Stroll through a dreamy Paris garden.”

2. She Swims

Another outdoor activity Nara enjoys doing is going swimming. She shares a lot of photos on Instagram of herself in the water. Nara posted these photos of herself wading in the ocean while on a trip to Ibiza. She captioned it, “Morning girl.” Nara also posted these photos of herself after a swim from the same trip. She captioned it, “Ibiza.”

3. She Spends Time With Animals

Nara is an animal lover. She posts a lot of photos on her Instagram of herself playing with all different animals. She shared this photo of herself playing with a baby goat. Nara captioned it, “Love for this campaign. Thanks for thinking of me.” Nara also posted this photo of herself with a cat, captioning it, “Lunes.”

4. She Horseback Rides

Another animal Nara likes to spend time with is horses. Naturally, she likes to horseback ride. Sometimes, she goes riding with her kids. Nara posted these photos on Instagram of her family horseback riding in the Andes. Nara also posted these photos and videos of herself riding in Patagonia.

5. She Loves Fruit

Nara eats healthy. One thing she makes sure to incorporate in her diet is fruit. She shared this photo on Instagram of herself enjoying a plate of different sliced fruits. In it, Nara enjoyed apples, pears, strawberries, bananas, cantaloupe, and melon. She captioned it, “Little eye.”

Wanda Nara is showing off her swimsuit body. In one of her latest Instagram posts the gorgeous model asks, “Is there anything more beautiful than the sea?” Of course, her followers stated the obvious. “Yes you,” wrote one, while many others responded with fire emojis. How does she stay so fit? Read on to see 5 ways Wanda Nara stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Healthy

Wanda maintains a healthy diet, an important part of any stay-fit program. She also makes sure to eat small portions. In some of her posts, she eats meals like pasta, but only a small serving. She also eats a lot of fresh food, like fruit and vegetables, and cooks her own meals.

2. She Works Out

Clearly Wanda spends a lot of time working out to maintain her figure. She has created a gorgeous gym in her home and stocked it with everything needed to get her sweat on, including kettlebell weights, free weights, cardio machines, and yoga mats. “I did it today,” she captioned this Instagram post taken after a workout.

3. She Is Active Outdoors

Wanda also blasts calories by staying active outdoors. One of her favorite activities? Biking. “Ending the week like this.. 🚲🚲 Paris 🧡 My daughters' happy faces, those gifts of life that don't compare to anything,” she captioned this Instagram photo, wearing a bike helmet during a family cycle session. She also enjoys rollerblading.

4. She Indulges

While Wanda eats healthy most of the time, she does allow herself to cheat. Baguettes and cotton candy, wine and champagne, and cake are all foods she has indulge in for her cheat meals.

5. She Walks

Whether she is on Safari in Africa or the streets of Paris, Wanda can be found wearing a pair of kicks and walking around. According to Harvard Health, a 155-pound person walking at a pace of four miles per hour can expect to burn 175 calories over a 30-minute walk.