Wanda Nara in Bathing Suit is "Without Fear of Anything"

Wanda Nara, the Argentine actress and glamour model, is enjoying the weekend in a swimsuit. “Sin miedo a nada ❤️,” she captioned it. (Rough translation: "Without Fear of Anything.”) The mother of 5 children is often posing for special selfies and sharing them with her 13.5 million fans. How does she stay so fit? Read on to see 5 ways Wanda Nara stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Often in the Gym

Wanda is often sharing selfies from her gym. “The benefits of exercise may sound too good to be true, but decades of solid science confirm that exercise improves health and can extend your life. Adding as little as half an hour of moderately intense physical activity to your day can help you avoid a host of serious ailments, including heart disease, diabetes, depression, and several types of cancer, particularly breast and colon cancers. Regular exercise can also help you sleep better, reduce stress, control your weight, brighten your mood, and sharpen your mental functioning,” says Harvard Health.

2. She Loves the Beach

Wanda once posed on the beach in Africa. “Enamorada de este lugar 🌞,” she captioned it. Consider the health benefits of deep sea water. “Deep sea water (DSW) commonly refers to a body of seawater that is pumped up from a depth of over 200 m. It is usually associated with the following characteristics: low temperature, high purity, and being rich with nutrients, namely, beneficial elements, which include magnesium, calcium, potassium, chromium, selenium, zinc, and vanadium. Less photosynthesis of plant planktons, consumption of nutrients, and organic decomposition have caused lots of nutrients to remain there. Due to this, DSW has potential to become a good source for health. Research has proven that DSW can help overcome health problems especially related to lifestyle-associated diseases such as cardiovascular disease, diabetes, obesity, cancer, and skin problems,” says one study.

3. She Loves to Travel

“ROMA = AMOR Que bello tornare a questa città che io Amo così tanto ❤️,” she once captioned a photo of her getting into a plane. “Neuroscientists have found that chronic exposure to stress can alter your brain structure and bring on anxiety and depression. When you take a vacation, feelings of calm arise and relieve stress, which allows the body and mind to heal in ways that it couldn't if it were still under pressure,” says Allina Health.

4. She Likes Getting Sun

“Vitamin D is another health benefit given to us by our oldest pal in the sky. Vitamin D plays a big role in bone health and low Vitamin D levels have been linked to rickets in children and bone diseases like osteoporosis. So how much sun do you need to get enough Vitamin D? It only takes 5-15 minutes of sunlight exposure on your arms, hands and face to get your daily value. The darker your complexion, the more time in the sun. Forget choking down a chalky vitamin every morning, just get outside for a bit and let the sun do its thing,” says SCL Health.

5. She Likes Watermelon

“Watermelon is an excellent source of vitamin C and a very good source of vitamin A, particularly through its concentration of beta-carotene. Vitamins A and C are antioxidants that may reduce your risk of heart disease and certain cancers. Vitamin A helps maintain eye health. Vitamin C helps protect skin from bruising; helps heal cuts and keeps gums healthy. Eating foods with vitamin C helps the body absorb iron. Watermelon also provides potassium and magnesium. Potassium helps maintain healthy blood pressure, and magnesium help build and maintain strong bones,” says U of A.

Wanda Nara is showing off her swimsuit body. In one of her latest Instagram posts the gorgeous model asks, “Is there anything more beautiful than the sea?” Of course, her followers stated the obvious. “Yes you,” wrote one, while many others responded with fire emojis. How does she stay so fit? Read on to see 5 ways Wanda Nara stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Healthy

Wanda maintains a healthy diet, an important part of any stay-fit program. She also makes sure to eat small portions. In some of her posts, she eats meals like pasta, but only a small serving. She also eats a lot of fresh food, like fruit and vegetables, and cooks her own meals.

2. She Works Out

Clearly Wanda spends a lot of time working out to maintain her figure. She has created a gorgeous gym in her home and stocked it with everything needed to get her sweat on, including kettlebell weights, free weights, cardio machines, and yoga mats. “I did it today,” she captioned this Instagram post taken after a workout.

3. She Is Active Outdoors

Wanda also blasts calories by staying active outdoors. One of her favorite activities? Biking. “Ending the week like this.. 🚲🚲 Paris 🧡 My daughters' happy faces, those gifts of life that don't compare to anything,” she captioned this Instagram photo, wearing a bike helmet during a family cycle session. She also enjoys rollerblading.

4. She Indulges

While Wanda eats healthy most of the time, she does allow herself to cheat. Baguettes and cotton candy, wine and champagne, and cake are all foods she has indulge in for her cheat meals.

5. She Walks

Whether she is on Safari in Africa or the streets of Paris, Wanda can be found wearing a pair of kicks and walking around. According to Harvard Health, a 155-pound person walking at a pace of four miles per hour can expect to burn 175 calories over a 30-minute walk.

Argentine model and sports agent Wanda Nara is showing off new swimsuit designs from her exclusive line. Nara posted a series of photos of herself wearing two different types of black swimsuits and beachwear, with the caption “This year we outdid ourselves—pay attention!” How does she stay so fit? Read on to see 5 ways Nara stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Embraces Her “Real” Body

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Nara makes it clear that there is a difference between Instagram and real life—and just because she curates her social media, doesn’t mean she always looks perfect. “I can assure you that I love every inch of my body,” she says. “Yes, I have cellulite like we all do! Also acne. And, in summer, roots because I take a break from dyeing. Finally, I am real. And I choose my best profile to upload to my networks.”

2. She Loves Polenta

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Nara loves polenta, saying that while it’s not very “Instagrammable,” it is delicious. “One cup of cornmeal will produce about 3 cups of polenta,” says Dana Angelo White, MS, RD, ATC. “By itself, one cup of polenta contains about 145 calories, 1 gram of fat, 3 grams of protein, 3 grams of fiber and no cholesterol. High-calorie flavorings such as butter and cheese will drive up the fat and calorie content, so use them sparingly. Look for corn meal that is stone-ground when possible; this process keeps more of the grain intact, so the most nutrients are retained.”

3. She Cooks With Her Family

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Nara enjoys making meals with the help of her children—especially pancakes. "Research shows that family meals promote healthier eating—more fruits, vegetables and fiber; less fried food; and often fewer calories," says registered dietitian Angela Ginn. "And family meals do much more than put healthy food on the table. Beyond preparing the meal itself, we sometimes forget that mealtimes offer time to talk, listen and build family relationships. And it's a chance for parents to be good role models for healthful eating.”

4. She Loves Fresh Lemonade

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Nara likes to make lemonade from scratch at home with her kids. “Like all produce, lemons contain phytonutrients, which protect your body against disease,” according to Roxanne B. Sukol, MD, MS. “These phytonutrients have powerful antioxidant properties, which prevent cell damage from oxidation, the same mechanism that causes rust. Juice half a lemon into your water and you’ll add a mere 6 calories to your diet. Plus you’ll get more than a sixth of your daily vitamin C, which is needed to protect us from cell damage and repair injury.”

5. She Does Stretching Exercises

Nara loves to post videos of herself at the gym, focusing on her stretching exercises. "A lot of people don't understand that stretching has to happen on a regular basis. It should be daily," says David Nolan, a physical therapist at Harvard-affiliated Massachusetts General Hospital. "The areas critical for mobility are in your lower extremities: your calves, your hamstrings, your hip flexors in the pelvis and quadriceps in the front of the thigh."

Milena Warthon has been a successful singer since she was young. She opened up about her career in a recent Instagram post. In it, she posed in the ocean wearing a green bathing suit. She captioned it, “All the diets, and the photos I deleted, all the traumas. I remember how much it took me to get here and I smile. Putting on a bikini is a great achievement, I really feel very proud and that's why I want to share it with you.” How does she stay so fit? Read on to see 5 ways Milena Warthon stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gets Mental Health Help

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Warthon tells Infobae that getting help with her mental health is extremely important to her. “I am clear that in this career, you need to work on security and self-esteem,” she says. “And this was given to me by my parents, and the work on my mental health. I have attended therapy since I was 13 years old, many times throughout my life and it is good because one needs tools to be stronger.”

2. She’s Comfortable With Herself

Warthon is all about self-love. In her recent Instagram post, she talked about how she got to this place. “It has taken me too long to love my curves,” she says. “And I still have a lot to improve, but it is a great advance.”

3. She Doesn’t Care What Others Think

Warthon has received a lot of comments about what she should be doing. However, she ignores them. Warthon talked about this her recent Instagram post. “Now, day by day I receive messages about how I should be, how I should see myself or that I should have surgery. And the truth, today I can say that: I DON'T CARE.”

4. She Goes To The Beach

Warthon loves going to the beach. She shares a lot of photos on Istagram of herself by the water. In her recent Instagram post, she talked about how she loves going to the beach.“Today I decided to upload my bikini photo because for me, being in the sea is the most beautiful thing,” she writes. “And I feel beautiful, and that's the only thing that matters.”

5. She Does Sit-Ups

Warthon revealed some of her favorite workouts in this Instagram video. In it, she is seen doing sit-ups. Doing core workouts, like sit-ups, are important. The Mayo Clinic states, “Weak core muscles can leave you more prone to poor posture, lower back pain and muscle injuries. Strengthening your core muscles may help back pain get better and lower the risk of falls.”

Despite being only 20, Zoe Gara has done a lot over these past few years. She’s appeared with legendary social media stars, Noah Beck and Bryce Hall. She also has a large following on both TikTok and Instagram. Gara is currently on vacation in the Maldives and shared some highlights on Instagram this week. She captioned the post, “Cloud nine.” How does she stay so fit? Read on to see 5 ways Zoe Gara stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Experiences Different Cultures

Gara does a lot of traveling. And she likes to experience new cultures. Gara documents her travels on Instagram. In these photos, Gara enjoyed coffee in a Paris hotel, with the Eiffel Tower in view. She captioned the post, “Postcard from Paris. Do good, be good, live good.” Learning about other cultures and going to places where you don’t speak the language can expand your horizons and open your mind.

2. She Doesn’t Let Fear Stop Her

On TikTok, there are a lot of popular videos you can make with the same sound and messages. In some, you can share what inspires you and encourage others to have the same attitude. One message that Gara encouraged on her TikTok was to not be overwhelmed by fear. She shared this highlight video, which included the text, “Don’t let fear stop you from fulfilling your dreams or making life changes!”

3. She Does Lower Body Workouts

Gara, like many, did at-home workouts during the pandemic. In particular, she did a lot of lower body exercises. At the start of lockdowns in March 2020, Gara shared her go-to at-home leg workouts on TikTok. In it, she is seen doing fire hydrants, clams, scissor kicks, donkey kicks, bridge holds, and raises.

4. She Walks

Gara spends a lot of time outside. She does a lot of outdoor workouts to stay in shape. One thing she likes to do is go on walks. Gara posted these photos from Melbourne. In some of them, she is seen walking. She also shared these photos of herself walking in Bali, captioning them, “Happy place.”

5. She Swims

Another outdoor activity Gara likes to do to stay in shape is go swimming. She shares a lot of posts on both Instagram and TikTok of herself by the pool or at the beach. While on her Maldives trip, Gara made sure to hit the beach. She shared these photos of herself in the ocean, captioning them, “Another world.”