Wanda Nara in Bathing Suit Says "We Outdid Ourselves"

Argentine model and sports agent Wanda Nara is showing off new swimsuit designs from her exclusive line. Nara posted a series of photos of herself wearing two different types of black swimsuits and beachwear, with the caption “This year we outdid ourselves—pay attention!” How does she stay so fit? Read on to see 5 ways Nara stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Embraces Her “Real” Body

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Nara makes it clear that there is a difference between Instagram and real life—and just because she curates her social media, doesn’t mean she always looks perfect. “I can assure you that I love every inch of my body,” she says. “Yes, I have cellulite like we all do! Also acne. And, in summer, roots because I take a break from dyeing. Finally, I am real. And I choose my best profile to upload to my networks.”

2. She Loves Polenta

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Nara loves polenta, saying that while it’s not very “Instagrammable,” it is delicious. “One cup of cornmeal will produce about 3 cups of polenta,” says Dana Angelo White, MS, RD, ATC. “By itself, one cup of polenta contains about 145 calories, 1 gram of fat, 3 grams of protein, 3 grams of fiber and no cholesterol. High-calorie flavorings such as butter and cheese will drive up the fat and calorie content, so use them sparingly. Look for corn meal that is stone-ground when possible; this process keeps more of the grain intact, so the most nutrients are retained.”

3. She Cooks With Her Family

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Nara enjoys making meals with the help of her children—especially pancakes. "Research shows that family meals promote healthier eating—more fruits, vegetables and fiber; less fried food; and often fewer calories," says registered dietitian Angela Ginn. "And family meals do much more than put healthy food on the table. Beyond preparing the meal itself, we sometimes forget that mealtimes offer time to talk, listen and build family relationships. And it's a chance for parents to be good role models for healthful eating.”

4. She Loves Fresh Lemonade

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Nara likes to make lemonade from scratch at home with her kids. “Like all produce, lemons contain phytonutrients, which protect your body against disease,” according to Roxanne B. Sukol, MD, MS. “These phytonutrients have powerful antioxidant properties, which prevent cell damage from oxidation, the same mechanism that causes rust. Juice half a lemon into your water and you’ll add a mere 6 calories to your diet. Plus you’ll get more than a sixth of your daily vitamin C, which is needed to protect us from cell damage and repair injury.”

5. She Does Stretching Exercises

Nara loves to post videos of herself at the gym, focusing on her stretching exercises. "A lot of people don't understand that stretching has to happen on a regular basis. It should be daily," says David Nolan, a physical therapist at Harvard-affiliated Massachusetts General Hospital. "The areas critical for mobility are in your lower extremities: your calves, your hamstrings, your hip flexors in the pelvis and quadriceps in the front of the thigh."

Wanda Nara, the Argentine celebrity, has a fit figure; as a model, it's part of the gig. Nara is currently on vacation in Rwanda. While she was there, she made sure to spend time in the pool, taking in the scenery in a swimsuit. In her most recent Instagram post, Nara posed in front of a mountain, lounging on the side of the pool. She captioned the photo, “Wanda en Rwanda.” How does she stay so fit? Read on to see 5 ways Wanda Nara stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has A Home Gym

Nara doesn't need to leave her home to workout. She has all the necessary equipment at her house. Nara has posted several photos on Instagram of herself in her home gym, or about to workout. She posted this photo of herself getting ready to do a morning workout, captioning it, “Good day to you.” "I recommend exercising a minimum of four to five days each week. One key part of this schedule is to vary the types and intensity of exercise you do on different days. By changing up your exercise routine regularly, you’ll work different muscles and lower your risk for overuse injuries. You also can avoid the trap of doing the same thing over and over until you get bored and quit altogether," says Ben Levine, MD, to UT Southwestern Medical Center.

2. She Loves Watermelon

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Nara loves to eat healthy. One of her favorite foods is watermelon. Nara posted this photo on Instagram of herself lounging by the pool. She enjoyed a lot of watermelon slices, captioning it, “I’m looking forward to summer.” "Did you know watermelon has more lycopene than any other fresh fruit or vegetable? Lycopene is an antioxidant linked to decreased risk of cancer, heart disease and age-related eye disorders," says the Mayo Clinic.

3. She Swims

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Nara loves to swim, and she spends a lot of time by the pool, or at the beach. She posted this photo on Instagram of herself enjoying a pool day with her family. She captioned the photo, “I am a lucky mama.” Nara also posted this set of photos of herself lounging on the beach sand in Dubai. She captioned it, “Always give me a beach.”

4. She Bike Rides

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Nara also loves to go biking as a way to stay in shape. She also likes to go riding with her family. Nara posted this photo on Instagram of herself and her family riding in a park. She captioned the post, “Bike riding with my kids.”

5. She Rides Horses

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Nara loves to ride horses as a way to stay in shape. She posted this photo on Instagram of herself riding in Argentina. She also posted this photo of herself riding in a park, captioning it, “Very gaucho.” She also posted this set of photos of herself and a friend going on a trail ride, including through a river. She captioned it, “Elsa and Anna.”

Milena Warthon has been a successful singer since she was young. She opened up about her career in a recent Instagram post. In it, she posed in the ocean wearing a green bathing suit. She captioned it, “All the diets, and the photos I deleted, all the traumas. I remember how much it took me to get here and I smile. Putting on a bikini is a great achievement, I really feel very proud and that's why I want to share it with you.” How does she stay so fit? Read on to see 5 ways Milena Warthon stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gets Mental Health Help

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Warthon tells Infobae that getting help with her mental health is extremely important to her. “I am clear that in this career, you need to work on security and self-esteem,” she says. “And this was given to me by my parents, and the work on my mental health. I have attended therapy since I was 13 years old, many times throughout my life and it is good because one needs tools to be stronger.”

2. She’s Comfortable With Herself

Warthon is all about self-love. In her recent Instagram post, she talked about how she got to this place. “It has taken me too long to love my curves,” she says. “And I still have a lot to improve, but it is a great advance.”

3. She Doesn’t Care What Others Think

Warthon has received a lot of comments about what she should be doing. However, she ignores them. Warthon talked about this her recent Instagram post. “Now, day by day I receive messages about how I should be, how I should see myself or that I should have surgery. And the truth, today I can say that: I DON'T CARE.”

4. She Goes To The Beach

Warthon loves going to the beach. She shares a lot of photos on Istagram of herself by the water. In her recent Instagram post, she talked about how she loves going to the beach.“Today I decided to upload my bikini photo because for me, being in the sea is the most beautiful thing,” she writes. “And I feel beautiful, and that's the only thing that matters.”

5. She Does Sit-Ups

Warthon revealed some of her favorite workouts in this Instagram video. In it, she is seen doing sit-ups. Doing core workouts, like sit-ups, are important. The Mayo Clinic states, “Weak core muscles can leave you more prone to poor posture, lower back pain and muscle injuries. Strengthening your core muscles may help back pain get better and lower the risk of falls.”

Vicky Pattison, star of Geordie Shore, Ex on the Beach and Judge Geordie, has never not been outspoken. Sharing pictures of her weight loss today, she doesn’t disappoint, using them as chance to stick up for women everywhere, and show the reality of what losing pounds looks like. How does she stay so fit and so strong, and what was her message? Read on to see 5 ways Vicky Pattison stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. This is How She Lost the Weight

“So I've recently lost abit of weight- it's not quite the overnight miracle everyone on social media seems to think it is- it's been happening gradually over the last year through an amalgamation of things & much to everyone's disappointment I'm sure- there's no great big secret to how I did it. I got my contraceptive out my arm after 15years which had a huge impact on my body & also I got the worlds most energetic Pup- who we love DEARLY but needs to be walked between 2-3 hours daily 😂 So there you have it, I'm sorry I can't flog you a transformative pill or workout but you're all lush as you are anyway so please stop being so hard on yourselves ♥️,” she captioned the photos.

2. She is an Advocate for Women

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“Although most people have been really kind about my new bod- there have been quite a lot of nasty comments with people even going as far to say they only liked me before when I was, in their words, an advocate for curvy women,” she wrote. “Listen, I am an advocate for WOMEN full stop. Whatever your shape, whatever your size- & the only reason I started doing my 'Instas versus reality' in the 1st place was to show everyone that we are all capable of taking a good picture for the gram- & we shouldn't be comparing our beautiful bodies to anyone else's- especially not someone else's carefully curated Social media ones.”

3. She Says There’s a Difference Between Posed vs. More Relaxed

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“If I want to stretch up, put my hands behind my head & suck my tummy in- The end result is going to be this first pic. However if I relax, allow gravity to do its thing & stop trying so hard.. my body moves (Spoiler alert, all bodies move & I quite like my squishy tummy- it's where my pizza lives 😂) the end result is more like this second one,” she explained of the photos. “These posts were only ever meant to encourage all of us to stop beating ourselves up or comparing our bodies to the super posed & unrealistic ones on social. It's ok to want posed pics or more relaxed ones- to let it all hang out or want to go balls to the wall.”

4. She Says It’s Not OK to Tear Women Down

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“The only thing that isn't ok is telling another woman how YOU think she should look. Instead of tearing other women down, we should be building each other up... We're all beautiful in our own unique way & trust me, we're all capable of getting a sick pic for Insta 😂” she concluded.

5. She Sets Goals, and You Can, Too

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“I write out my goals for the week as well as how I plan to achieve them,” Pattison has said. “Eating healthier sounds like a good idea. But what does it really mean? Aim for specific goals instead, such as eliminating soda, eating five servings of vegetables a day or limiting your daily sugar intake to 30 grams of added sugar,” says the Mayo Clinic. “Losing 10 pounds a week sounds great. But it's an impossible goal that likely will leave you discouraged — and more likely to give up on your efforts. Choosing realistic goals that you can meet will reinforce your efforts and keep you moving forward. Losing one pound per week is a realistic and sustainable goal.”