Wendy Osefo in Bathing Suit is "So Beautiful"

Wendy Osefo is heating up social media in a designer swimsuit. The Real Housewives of Potomac star flaunts her incredible body in a Prada bathing suit in one of her latest posts. “PRADA YOU,” she captioned the Instagram snap. “So beautiful,” commented one of her followers. How does she stay so fit? Read on to see 5 ways Wendy Osefo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Drinks Coffee

Wendy loves starting her day with coffee. Here she is on New York press day sipping on a cup. Science continues to prove that drinking coffee is great for your health. In fact, a new 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death.

2. She Skis

Wendy enjoys skiing. “Ski season,” she captioned a post from a recent trip to the mountains. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

3. She Runs

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Wendy also stays in shape by running. “Every morning, I run for my own wellness,” she captioned a post. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

4. She Goes Under the Knife

Wendy is open about getting plastic surgery. “Going under the knife is NOT for everyone, but for me—a mom of three who exclusively breastfed I always knew after my last baby I would want to get back myself. Get back to Wendy. The #RHOP viewers met me last year, just 1.5 months after having a baby and now I was able to share this experience of getting back to pre-baby Wendy with some sparkle ✨ .So happy with my new boobies AND booty 💃🏾. Whatever your decision, make sure to do your research,” she captioned a post.

5. She Cooks

Wendy loves cooking. According to Wendy her castmates see her as “the only person on this entire show who feeds her guests real food.” Cooking your own meals is a great way to ensure healthy eating. "Research is turning to studying the value of nutrition programs that include cooking instruction. These programs have been shown to help people adhere to a healthier diet, eat smaller portions, and lose weight — improvements that lasted as long as a year after the study ended. These programs can even help patients with type 2 diabetes to eat healthier, lower blood pressures and blood sugars, and lose weight. Hard to believe it, but time in the kitchen can be as valuable as medication for some people with diabetes," says the Mayo Clinic.

Model Devon Windsor is expecting her second child. And she is still breaking out her swimsuits. Windsor shared a new video on Instagram of herself spending time outside. In it, she wore a tan and brown patterned bathing suit. She captioned the post, “#34weekspregnant.” Windsor received a lot of compliments from her followers in the comments section. How does she stay so fit? Read on to see 5 ways Devon Windsor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does A Variety Of Workouts

Windsor opened up about her health and wellness secrets to Women Fitness. She says that she does a variety of things to stay in shape. “I’m a huge fan of Pilates,” she says. “I like to do that a couple times a week as well as see my trainer. My trainer is always able to push me harder then I would myself. I also like to incorporate boxing for cardio purposes since I don’t love to run. I always workout in the mornings as well. I would say I workout maybe 3-5 times a week.”

2. She Believes In Moderation

Windsor tells Women Fitness that she believes in moderation when it comes to her diet. “I’ve never been good at dieting. I’m actually a huge foodie and love to cook and bake as well. If I have a big job or show coming up I try to amp up my workout and eat healthier in general. I don’t believe in depriving your body – everything in moderation!”

3. She Takes Care Of Her Skin

Windsor has amazing skin, and she makes sure to take care of it. She shared her secrets to Women Fitness. “Every morning and night, I wash my face with Shiseido lucent face wash. Followed by Chanel toner and hydra cream. If my face is craving extra moisture I use Skinfood. I also use Bioderma as a makeup remover because it’s super gentle on the face and not oily.”

4. She Takes Care Of Her Hair

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Windsor also has amazing hair. She shared some of her secrets to taking care of it to Women Fitness. “For my hair, I try to only wash it 2-3 times a week. I bleach my hair so it gets really dry otherwise. I also put in hair creams and oils daily to keep it fresh. I love Shu Uemura and Kerastase products.”

5. She Does Ballet-Esque Workouts

Windsor shared her weekly workouts in an interview with Hollywood Life. She says that she likes to do ballet inspired workouts. “Today, I am headed to a ballet-inspired workout class as it’s been a while since I have seen my friend, and professional ballerina, Mary Helen Bowers! I always end up coming back to her every year before the Victoria’s Secret show because her workouts really shed that hard-to-get cellulite on the backs and sides of my thighs and booty. We do a combination of booty kicks and leg raises mixed with some ballet movements like plies.”

Jacqueline Jossa is best known for her role on EastEnders and winning I’m A Celebrity, Get Me Out Of Here! She just shared a stunning new photo on her Instagram this week. In it, Jossa sunbathed on a towel in the grass. She wore a black and white bathing suit, her abs on display, and sporting a tan. How does she stay so fit? Read on to see 5 ways Jacqueline Jossa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out To Feel Better

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In 2020, Jossa decided to live a healthier lifestyle, and took to Instagram to talk about it. She says that she wanted to do this to help her feel better, not to lose weight. "I'm having those thoughts of ‘I need to start doing a bit for me and I'm going to try and go for walks and maybe do some exercise,’” she started. “And no, before everyone pipes up it's not to necessarily lose weight, I wouldn't mind it, but it is more just to know that you're doing something. Because work-wise I'm feeling really good, I'm busy, I'm on the ball, and I just want to maintain that, and I feel like getting on the ball with it now, it's got to be done."

2. She Makes Time For Herself

Jossa revealed some of her wellness secrets to Heatworld. She says that even with her busy schedule, she always makes time for herself. Jossa says she sets one day aside a week to relax, and revealed some of the things she enjoys doing. "I would definitely put the phone away, watch a film maybe, definitely have a bath, exfoliate, smother myself in all the oils, moisturisers, body creams, hair mask, face mask, tan you name it, absolutely everything."

3. She Follows Instagram Accounts That She Enjoys

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When it comes to Instagram, Jossa says that she only follows accounts that make her feel good. She tells Heatworld that this helps with her confidence, and prevents her from comparing herself to others. “I should just unfollow if it's not filling me with joy. So I just unfollow it. And because there are some people in the world that love to see all that because they have the ambition to be like them, but I don't. And you start feeling better. I follow people that are more inspiring to me and make me feel better. I'm like, 'Oh my gosh, she looks amazing in that dress and she's a size 16 and looks unreal'. I then think, 'I'm actually quite fit! She's fit, I'm fit' and I feel better about myself.”

4. She’s Real

With Jossa, what you see is what you get. She tells Heatworld that she always wants to show her real life on Instagram. “I want to be the person on social media that other people go to and enjoy following you,” she says. “You get your rolls out when you can, you don't edit your photos to extremes and you show yourself with no make-up on from time to time.”

5. She’s Comfortable

Jossa says that she is always comfortable with her body. She tells Heatworld, “You always beat yourself up so much and it's like, 'actually no, honey, you're still really really fit, you ain't getting no better!' You're gonna get older and it's gonna get worse for you, hun. Embrace it right now. Be in every picture with your kids because you'll regret it. They won't ever say, 'mummy, you look a bit fat there, or mummy, you've got a little roll hanging there' They never say that. They're gonna go, 'I remember that day, we went to the beach, it was so good'. This is gonna get deep but one day, the photo is all they're going to have so you got to make sure you're in them all."

Sharon Ooja, the actress and model, is spending time in gorgeous Marbella, Spain. She’s making sure to spend time at the fantastic local beaches there. Ooja posted a stunning new set of photos on Instagram of herself enjoying a boat ride. She wore a green bathing suit, showing off her body. She captioned the post, “I’m genuinely living my life. You should try it. Flaws and all.” How does she stay so fit? Read on to see 5 ways Sharon Ooja stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has A Supportive Family

Ooja tells Punch that she has an extremely supportive family, and that this has helped with her career. “They were very supportive, especially because my mum is in the entertainment industry. My dad even records my TV interviews and calls to applaud me. He watches my shows and tells his friends about them. I’m sure I’m doing as well as I am because of how strong the support system is from my family. My mum gives me tips and advises me on things concerning acting and the industry in general. I run my lines and rehearse my roles with her.”

2. She Has Fun With Her Job

Ooja tells Punch that she enjoys acting, and always has fun when she’s on set. “The first time I was on set, it was very easy for me because I wasn’t putting too much thought in it. I was just gliding through and because I’m playful by nature, I kept playing and having fun doing the job. The set was interesting and there were many well-known actors on location as well; so, that made it more fun."

3. She Has Strong Faith

At the end of 2020, Ooja posted this photo on Instagram, where she thanked God for helping her get through the year. She wrote in the caption, “All I can say is thank you Jesus!!! No long talk !! This year has been God's absolute grace and mercy and I’m truly grateful and thankful!!!

4. She Loves the Water

Ooja loves to spend time by the water. One thing that she likes to do is ride jet skis. She posted this series of photos on Instagram of herself jet skiing in the ocean. She captioned the post, “This is how every car is floating on the water right now.”

5. She Goes To The Beach

Ooja is constantly traveling, and, as previously mentioned, one of her favorite places to go to is the beach. In 2021, she took a trip to the beautiful Maldives, and posted several photos on Instagram. She posted these photos of herself on a dock overlooking the water, captioning it, “Me, the sun, the sea, and those stallion legs.”

Maya Nazor says she wanted to be famous ever since she was a little girl, and it shows with her confidence in front of the camera. Nazor posted pictures of herself lounging on the ground, wearing a tiny black bathing suit that set off her bright red hair. “Hermosa,” commented one admirer. “Gracias hermosa♥️,” Nazor responded. How does she stay so fit? Read on to see 5 ways Nazor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves to Dance

One look at Nazor’s social media confirms her love of dance. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD, author of The Joy of Movement. “The adrenaline makes you feel powerful, the dopamine generates hope, and the endorphins bring you joy. You’ve created this amazing cocktail that boosts your mood and energy, leads you to experience better social interactions, makes you more likely to progress on your goals, and lowers stress. So dancing doesn’t just make you feel great in the moment. It sets you up to be a better version of yourself.”

2. She Travels Around the World

Nazor is passionate about visiting new places. “Foreign experiences increase both cognitive flexibility and depth and integrativeness of thought, the ability to make deep connections between disparate forms,” says Adam Galinsky, a professor at Columbia Business School. “The key, critical process is multicultural engagement, immersion, and adaptation. Someone who lives abroad and doesn’t engage with the local culture will likely get less of a creative boost than someone who travels abroad and really engages in the local environment.”

3. Self-Confidence

Nazor says she was born to be in front of the camera, and feels confident about being an influencer. “The truth is, I’ve always enjoyed speaking a lot in front of the camera and I can speak easily. As a kid, I pretended I had a TV channel and my own program. It’s a way of expressing myself,” she says.

4. Post Baby Body

Nazor welcomed son Luka last summer, and embraced her post-baby body. "Remind yourself of the miracle you just performed," says Chaye McIntosh, clinical director at ChoicePoint Health in Fairlawn, New Jersey. "Remind yourself that the baby you are now holding in your arms is worth the stretch marks and belly pouch. Remind yourself that you are beautiful just the way you are. And remember that your baby needs a strong, self-assured, and dedicated parent—not just one with a flat tummy."

5. She Loves the Pool

Nazor enjoys being in the water, both in the swimming pool and in the ocean. “Research has shown that being near, in, on or under water can provide a long list of benefits for our mind and body, including lowering stress and anxiety, increasing an overall sense of well-being and happiness, a lower heart and breathing rate, and safe, better workouts,” says marine biologist Wallace J. Nichols.