Whitney Port in Bathing Suit Feels "Warm and Cozy" 

Whitney Port is keeping things steamy in San Diego in her swimsuit. The reality star recently enjoyed a getaway at the Hotel Del Coronado with her mother and son, Sonny, while her husband was away. “Sonny and I feel so whole and warm and cozy. It’s time for you to come home now, Timmy,” Whitney captioned the series of vacation snaps, highlighting her lean and fit figure. How does the mother-of-one stay so fit? Read on to see 5 ways Whitney Port stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Hydrates

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Whitney is big on hydration, but not just with water. “Drinking water…I don't know, staying hydrated is just something I'm not normally good at but I've been trying to get into tea a lot more,” she told Byrdie. “I found this company, Art of Tea, based out of Los Angeles. Their teas are really delicious and they're packaged so cute. I think staying hydrated is easier when there's a little flavor to it and it's still healthy.”

2. She Takes “Me” Time

Whitney prioritizes self-care. One way she does this is by making sure to get in some alone time every day. In one of her Instagram Stories she revealed that she wakes up “about 1-2 hours before the boys.” So she “sneaks out” and takes a walk, does a workout, listens to an audible book, or grabs coffee.

3. She Does Hot Yoga

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Whitney is big into yoga. But her favorite kind is hot yoga. “Love it,” she wrote in one of her INstagram Stories post-workout. “Love the heat. Love everything about hot yoga.”

4. She Meditates

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Whitney meditates regularly. On the Wellness tab of her Instagram account she regularly shares her meditation and reveals that she often relies on the Calm app for guided meditation. “The word meditation usually makes people think of old men sitting cross-legged on a mountain with their eyes closed, but it can be incorporated into daily life pretty easily,” she says on her website, suggesting that you set aside ten or fifteen minutes a day for meditating.

5. She Drinks Green Juice

Whitney doesn’t buy into all the Hollywood diet trends, but she does drink green juice. "For all of the hype, drinking a green juice really is one of the best things you can do for your body. It’s a straight shot of nutrients, minerals, and live enzymes – helping to increase energy, aid digestion, and boost your immune system. Her go-to? Our Morning Greens, a blend of Kale, Spinach, Romaine, Cucumber, Apple, Lemon, Ginger," she said.

Influencer, reality star, and mogul, Whitney Port, is enjoying a vacation. She just shared some highlights on Instagram. In the photos, Port enjoyed a day at the pool and on a boat. She wore a pink floral bathing suit, showing off her body. Port captioned the post, “Lake of the Ozarks ‘22.” How does she stay so fit? Read on to see 5 ways Whitney Port stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Embraces Her Emotions

Port revealed some of her self-care routine to E! News. She says that she embraces her struggles and it helps her stay strong. “Try to stay strong, so I can look back on this time and be proud of the partner, mom and individual I was able to be. That doesn't mean I push down sadness or anxiety when it comes. I feel those feelings and let them come out. Releasing them is the only way to actually work through them.”

2. She Stays Positive

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Positivity is a big part of Port’s self-care routine. She tells E! News, “I wake up each morning and tell myself, ‘It is going to be a good day,’ to have a positive mindset. I really try to step outside of myself to make sure I am keeping a healthy perspective.”

3. She Does Online Workouts

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Port has a busy schedule, so she doesn’t always have time to go to the gym. To stay in shape, she does a lot of workouts online. “I have been doing a lot of Sculpt, Cardio Boxing and Yoga Classes on the obé Fitness App and virtual classes with Pilates By Amanda,” she tells E! News. “If I don't have a lot of time, I will do Lauren Gores' express workouts on her Instagram. Next week, I am starting Megan Roup's The Sculpt Society which I am really excited about.”

4. She Eats Healthy

Port makes sure to eat healthy. Including when it comes to which snacks she enjoys. She revealed to E! News some of her favorite healthy snack options. “Handfuls of roasted, unsalted almonds, a slice of sourdough bread with cashew butter and sliced bananas, a smoothie (mine usually have whole milk Greek yogurt, ice, a handful of spinach, some pineapple, whatever milk I have [right now, it is Forager Coconut Cashew Oat], a banana, half an avocado, two dates, a dash of cinnamon and sometimes a scoop of nut butter).”

5. She Loves Coconut Water

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Port revealed some of her favorite wellness products and routines to StyleCaster. She revealed some of her favorite beverages. “I love Harmless Harvest Coconut Water. I could drink that all day long. Especially if I’m taking a hot yoga class or doing something that takes a lot out of me, I feel like replenishing with electrolytes is really good.”

Reality TV icon and fashion designer Whitney Port is all about showing off her incredible outfits and fashion choices on social media. She’s also not afraid to show off her incredible figure. Port posted a new Instagram story of herself wearing a green bathing suit, her flat stomach and skinny legs on display. Read on to see 5 ways Whitney Port stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Care Of Her Mental Health

Whitney Port/Instagram

In her most recent Instagram story, Port asked people if they care about a swimsuit brand. But she's not afraid to go deeper. In a revealing Instagram post, Port talked about her struggles with mental health, including having a miscarriage this year. However, Port says that she uses the LUCA app, to help her with her mental health.

2. She Believes In Moderation

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Port says that her diet and exercise routine is all about moderation. She tells Cheat Sheet, “I try to work out three times a week and eat mostly lean proteins, veggies, and fruits but, I also allow myself to enjoy myself when I feel like it! I don’t believe in strict diets or limitations. It’s all about a healthy balance.”

3. She Loves Yoga

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Port tells Cheat Sheet that hot yoga classes are her favorite way to workout. “Hot yoga is my jam,” she says, “It’s the only thing I do and I absolutely love it.” "Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help reduce stress, lower blood pressure and lower your heart rate. And almost anyone can do it," she tells the Mayo Clinic.

4. She Eats A Lot Of Protein, Veggies, and Fruit

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Port broke down what she typically eats in a day to Cheat Sheet, and she makes sure to eat veggies and fruit, and a lot of protein. “For breakfast, I have been eating scrambled eggs with a few cheddar chives mixed in, a cappuccino, and a banana. For lunch, I’ll eat a salad with a light dressing, a protein, and a kombucha. Dinner varies, but I LOVE a good steak with grilled onions and roasted potatoes.”

5. She Loves Coconut Water

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Port tells StyleCaster.com that she loves to drink coconut water, especially after going to her yoga classes. “I love Harmless Harvest Coconut Water. I could drink that all day long. Especially if I’m taking a hot yoga class or doing something that takes a lot out of me, I feel like replenishing with electrolytes is really good.”

Whitney Port is best known for her appearances on different MTV reality shows, The Hills and The City. She’s also known for her fashion line and podcast. Port is enjoying the summer with her family, and shared some highlights on Instagram. In one, they enjoyed a boat ride, and in another, they spent time at the beach. She captioned the post, “Ready for our east coast summer!! One way ticket to Vermont to see Timmy’s mama, then to Pound Ridge to see Timmy’s sister and fam , then to the Hamptons. I don’t wanna come home until the day before Sonny starts school. But let’s see how this goes!” How does she stay so fit? Read on to see 5 ways Whitney Port stays in shape and the photos that prove they work.

1. She Believes In Moderation

Gilbert Flores/Getty Images

Port talked about her diet in an interview with HollywoodLife. She says that she believes in moderation. “I try to live my life completely in moderation. I try to work out three times a week and eat mostly lean proteins, veggies, and fruits but, I also allow myself to enjoy myself when I feel like it! I don’t believe in strict diets or limitations. It’s all about a healthy balance.”

2. She Loves Yoga

Gregg DeGuire/WireImage

Port also revealed her go-to workout with HollywoodLife. “Hot yoga is my jam. It’s the only thing I do and I absolutely love it. It tones me, gives me the release of any stress I have, and just feels so good for my body. It’s a physical and mental treat.”

3. She Stays Positive

Theo Wargo/Getty Images

Port shared how she combats anxiety in an interview with E! News. “Try to stay strong, so I can look back on this time and be proud of the partner, mom and individual I was able to be. That doesn't mean I push down sadness or anxiety when it comes. I feel those feelings and let them come out. Releasing them is the only way to actually work through them. I wake up each morning and tell myself, ‘It is going to be a good day,’ to have a positive mindset. I really try to step outside of myself to make sure I am keeping a healthy perspective.”

4. She Goes To Fitness Classes

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Port tells E! News that she likes to do a lot of fitness classes, and shared her favorites. “I have been doing a lot of Sculpt, Cardio Boxing and Yoga Classes on the obé Fitness App and virtual classes with Pilates By Amanda. If I don't have a lot of time, I will do Lauren Gores' express workouts on her Instagram. Next week, I am starting Megan Roup's The Sculpt Society which I am really excited about. AND I am dying to try The Class by Taryn Toomey.”

5. She Eats Healthy Snacks

Whitney Port/Instagram

Port shared some of her favorite healthy snacks in her interview with E! News. “Handfuls of roasted, unsalted almonds, a slice of sourdough bread with cashew butter and sliced bananas, a smoothie (mine usually have whole milk Greek yogurt, ice, a handful of spinach, some pineapple, whatever milk I have [right now, it is Forager Coconut Cashew Oat], a banana, half an avocado, two dates, a dash of cinnamon and sometimes a scoop of nut butter).”

Gwyneth Paltrow is not just a fitness maven, she’s a fitness icon, leaving Hollywood behind to launch a newsletter that became a wellness empire. She turns 50 in a few days (though you wouldn’t know it based on her figure) and she’s looking toward the future. “Musings on a milestone,” she captioned a new bathing suit photo, and an accompanying essay. How does she stay so fit? Read on to see 5 ways Gwyneth Paltrow stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Likes to Feel Her Best for Big Events

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“If I have a big event coming up, I like to make sure I'm doing lots of cardiovascular exercise, lots of sweat, lots of scrubbing. I'm a big believer in enjoying your life. But if you have a something specific that you're trying to get ready for, or just once a year, I really like to do a good detox for maintenance. So I've basically tried everything from a one day gallbladder flush fast to a seven week nightmare. It's great for eliminating bloat and firming your skin and just feeling your best,” she told Net-a-Porter.

2. This is How She Keeps Her Hair Healthy

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“Nutrition is a really important component of having healthy hair, fish oil. If you take fish oil, it's good for your hair. And also I'm a big believer in old-fashioned hair, brushing, stimulating the scalp and really getting the oils through to the ends of the hair. I think that's a good way to keep your hair healthy,” she told Net-a-Porter.

3. Life is Getting Sweeter as She Turns 50

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“On September 27, I’ll turn 50. As I sit here contemplating this idea in the late summer morning, no moisture in the air, breeze moving only the tops of the trees, I strangely have no sense of time passed. I am as connected to this feeling of longing, of promise—promise of the fall, of something ebbing—as I was 30 years ago. I understand on some level that life is linear, that I have lived x number of days thus far and I have more in the basket under my arm than I do in the field before me. But there is something about the sweetness of life that exists deep within me that is unchanged, that will not change. It is the essence of the essence. It seems to be getting sweeter,” she wrote in this great Goop essay this week.

4. Here’s How She Wants to Live Going Forward

“I would like to slow down. I would like to retreat a little bit. I would like to make my circle smaller. I would like to cook dinner more. I would like to see misunderstandings become understandings. I would like to continue to open the deepest part of myself to my husband, even though it scares me. I would like to sing more, even if it’s just in the shower. I would like to tell anyone that had a negative experience with me that I am sorry. I would like to fully acknowledge myself. I am imperfect, I can shut down and turn to ice, I have no patience, I swear at other drivers, I don’t close my closet doors, I lie when I don’t want to hurt feelings. I am also generous and funny. I am smart and brave. I am a searcher, and I can bring you along on my quest for meaning. When I love you, you will feel it encompass you through time and space and till the end of the earth. I am all of it,” she wrote.

5. She Started Goop to Connect With People

“It's scary to leave infrastructure or like a whole system, where there's so much scaffolding, where you're like, okay, I know my place here. I felt like when I was acting a lot, it was an amazing career and I got to travel to all these amazing places and make out with Jude Law and and Ethan Hawke…and Robert Downey as well,” she said ot laughs. “But I did feel sort of like I had this other calling like this other passion and I really wanted to give myself the agency to pursue it. And though it was scary, I kind of felt like I had my, I had my kid, my first child and… in the acting world, you kind of go for three months and you're traveling and you're on set all day. And I didn't think it was really conducive to being a new mom and I kind of stepped away and then started kind of like contemplating what I could do in the lifestyle space or how I could connect people to things that might be valuable to them. And how could I impact lives in a way that felt more immediate to me and more meaningful to me. And so I kind of like went from there,” she said at Side X Side.