Whitney Port in Bathing Suit Flaunts “Sick Bod” 

Whitney Port is making the most of her vacation in the Bahamas. On Tuesday, the reality star shared the most recent photo of her tropical getaway, a swimsuit selfie that perfectly showed off her fantastic figure. “Hey! Do we like this suit? What about my sick bod? (This is Timmy. Deal with it...!)” wrote the 36-year-old’s husband. “Whatever, I’m proud of myself! This is me now. Love yourself otherwise no one else will, right? Let’s discuss.” How does the mother-of-one keep herself so insanely fit? Read on to see 5 ways Whitney Port stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Lots of Different Workouts

Port revealed to Self that she has a few go-to workouts, which she generally does in the morning. They include Sweat Yoga, Soul Cycle, or a pilates Reformer class. Over the pandemic, she started doing more virtual workouts. "I have been doing a lot of Sculpt, Cardio Boxing and Yoga Classes on the obé Fitness App and virtual classes with Pilates By Amanda. If I don't have a lot of time, I will do Lauren Gores' express workouts on her Instagram. Next week, I am starting Megan Roup's The Sculpt Society which I am really excited about. AND I am dying to try The Class by Taryn Toomey," she revealed to E! Online.

2. This Is Her Go-To Breakfast

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“Every morning is different," she says. "[One day] it’s cereal, another is banana and bread with melted cheese on it. Sometimes I’ll have yogurt with granola and fresh fruit, so it really varies.”

3. She Prefers a Light Lunch

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Whitney revealed to StyleCaster that she prefers a light lunch. “If I eat something super heavy, I just get really tired and feel like I need a nap after,” she explained. “Usually, I’ll have just a salad, and it varies with different proteins. My favorite kind is just mixed greens with grilled chicken and some beets and goat cheese with a vinaigrette. My favorite thing to eat is anything Mediterranean, like a Greek salad with grilled chicken and rice. That’s an ideal lunch for me.”

4. She Is All About Snacking

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Port is a huge proponent of snacking. “I think finding healthy snacks is a really hard thing to do when you’re traveling. Just try to be prepared and pack your own,” she suggested to StyleCaster. A few of her favorites include sourdough toast with peanut butter. “Or I have those Perfect peanut butter bars that are really good for on the go… they’re really delicious,” she said.

5. She Believes It’s “All About a Healthy Balance”

Whitney has a realistic approach to health. “I try to work out three times a week and eat mostly lean proteins, veggies, and fruits but, I also allow myself to enjoy myself when I feel like it!” she told Hollywood Life. “I don’t believe in strict diets or limitations. It’s all about a healthy balance.”

Influencer, reality star, and mogul, Whitney Port, is enjoying a vacation. She just shared some highlights on Instagram. In the photos, Port enjoyed a day at the pool and on a boat. She wore a pink floral bathing suit, showing off her body. Port captioned the post, “Lake of the Ozarks ‘22.” How does she stay so fit? Read on to see 5 ways Whitney Port stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Embraces Her Emotions

Port revealed some of her self-care routine to E! News. She says that she embraces her struggles and it helps her stay strong. “Try to stay strong, so I can look back on this time and be proud of the partner, mom and individual I was able to be. That doesn't mean I push down sadness or anxiety when it comes. I feel those feelings and let them come out. Releasing them is the only way to actually work through them.”

2. She Stays Positive

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Positivity is a big part of Port’s self-care routine. She tells E! News, “I wake up each morning and tell myself, ‘It is going to be a good day,’ to have a positive mindset. I really try to step outside of myself to make sure I am keeping a healthy perspective.”

3. She Does Online Workouts

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Port has a busy schedule, so she doesn’t always have time to go to the gym. To stay in shape, she does a lot of workouts online. “I have been doing a lot of Sculpt, Cardio Boxing and Yoga Classes on the obé Fitness App and virtual classes with Pilates By Amanda,” she tells E! News. “If I don't have a lot of time, I will do Lauren Gores' express workouts on her Instagram. Next week, I am starting Megan Roup's The Sculpt Society which I am really excited about.”

4. She Eats Healthy

Port makes sure to eat healthy. Including when it comes to which snacks she enjoys. She revealed to E! News some of her favorite healthy snack options. “Handfuls of roasted, unsalted almonds, a slice of sourdough bread with cashew butter and sliced bananas, a smoothie (mine usually have whole milk Greek yogurt, ice, a handful of spinach, some pineapple, whatever milk I have [right now, it is Forager Coconut Cashew Oat], a banana, half an avocado, two dates, a dash of cinnamon and sometimes a scoop of nut butter).”

5. She Loves Coconut Water

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Port revealed some of her favorite wellness products and routines to StyleCaster. She revealed some of her favorite beverages. “I love Harmless Harvest Coconut Water. I could drink that all day long. Especially if I’m taking a hot yoga class or doing something that takes a lot out of me, I feel like replenishing with electrolytes is really good.”

Reality TV icon and fashion designer Whitney Port is all about showing off her incredible outfits and fashion choices on social media. She’s also not afraid to show off her incredible figure. Port posted a new Instagram story of herself wearing a green bathing suit, her flat stomach and skinny legs on display. Read on to see 5 ways Whitney Port stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Care Of Her Mental Health

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In her most recent Instagram story, Port asked people if they care about a swimsuit brand. But she's not afraid to go deeper. In a revealing Instagram post, Port talked about her struggles with mental health, including having a miscarriage this year. However, Port says that she uses the LUCA app, to help her with her mental health.

2. She Believes In Moderation

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Port says that her diet and exercise routine is all about moderation. She tells Cheat Sheet, “I try to work out three times a week and eat mostly lean proteins, veggies, and fruits but, I also allow myself to enjoy myself when I feel like it! I don’t believe in strict diets or limitations. It’s all about a healthy balance.”

3. She Loves Yoga

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Port tells Cheat Sheet that hot yoga classes are her favorite way to workout. “Hot yoga is my jam,” she says, “It’s the only thing I do and I absolutely love it.” "Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help reduce stress, lower blood pressure and lower your heart rate. And almost anyone can do it," she tells the Mayo Clinic.

4. She Eats A Lot Of Protein, Veggies, and Fruit

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Port broke down what she typically eats in a day to Cheat Sheet, and she makes sure to eat veggies and fruit, and a lot of protein. “For breakfast, I have been eating scrambled eggs with a few cheddar chives mixed in, a cappuccino, and a banana. For lunch, I’ll eat a salad with a light dressing, a protein, and a kombucha. Dinner varies, but I LOVE a good steak with grilled onions and roasted potatoes.”

5. She Loves Coconut Water

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Port tells StyleCaster.com that she loves to drink coconut water, especially after going to her yoga classes. “I love Harmless Harvest Coconut Water. I could drink that all day long. Especially if I’m taking a hot yoga class or doing something that takes a lot out of me, I feel like replenishing with electrolytes is really good.”

Millie Court is getting some sun! The Love Island star shows off her sensational figure in her latest Instagram post, wearing a yellow and orange swimsuit. “Vitamin sea,” she captioned the series of social media snaps. How does the reality star maintain her fabulous physique? Read on to see 6 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Was “Unhealthily Skinny” On Love Island

Following her debut on Love Island, Millie ended up gaining weight. Her followers accused her of being pregnant, and she responded by revealing that she was actually healthy. "[In] the weeks leading up to Love Island, I felt the need to lose several pounds because I knew I was going to be surrounded by beautiful, slim girls. I worked out every single day and ate salad for lunch and to tell you the truth I was miserable while doing it,” she said in a post. "I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my ... curves I once had and I missed them."

2. She Embraces Her Body

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In the same post, Millie encouraged her millions of followers to love themselves. "We're all different shapes and sizes, each size perfect in our own way. But please don't get stuck to the beauty standard of 'perfection'," she said. "Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything that creates you as a person."

3. She Battled Acne

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Millie has also been open about her skin struggles. "I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible,” she told Hello. “I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow."

4. She Takes Baths

One way Millie prioritizes self-care? She takes baths. "Drowning my sorrows in the bath because my Met Gala invite got lost 💔…," she captioned this Instagram snap. Not only have hot baths been linked to better sleep and even found helpful to minimize anxiety and depression, but one recent study found that they may even boast cardiovascular benefits.

5. She Cheats

Millie might eat healthy most of the time, but she is always down for the occasional cheat meal. “Last stop in LA,” she captioned this photo of herself standing outside of SoCal’s famous In-N-Out Burger.

6. She Hikes

Want to get into shape like Millie? Take a hike! “Obligatory Hollywood sign pic wearing all @puma,” she captioned this snap from one of her excursions.

Jamie Otis, the influencer, author, podcaster, and reality star, is looking forward to the warmer weather. Otis celebrated Memorial Day Weekend, and posted a stunning new reel on Instagram. In it, Otis walked in a desert canyon. She wore a black bathing suit, showing off her body. She captioned the reel, “This weekend marks the beginning of summer.☀️ We all have body hair, stretch marks, cellulite, and rolls…Wear the suit and go enjoy yourself.👙😎🏝.” How does she stay so fit? Read on to see 5 ways Jamie Otis stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Embraces Her Body

Otis is proud of her body, and she wants people to know it. She talks about self-love and body positivity on a lot of her Instagram posts, including her most recent Memorial Day reel. “We all have body hair, stretch marks, cellulite, and rolls,” Otis wrote. “Wear the suit and go enjoy yourself.”

2. She No Longer Takes “Before & After” Photos

One thing Otis is doing to help herself stay confident is not taking “before and after” photos for social media, especially after having her two kids. She revealed her explanations for doing this in this reel. “I'm never taking a degrading "before" pic again. It's just not for me anymore. After having my first rainbow baby, my goal was to fit into my pre-pregnancy clothes asap. It was never about health. It's taken me decades to learn that I'm more than my pant size & the number on the scale doesn't define me. Halle-freakin-lujah.

3. She Went On A Cleanse

Otis revealed in this reel that she was about to make a lot of changes to her diet and lifestyle. “Today I am cutting out gluten, dairy, alcohol, and extra sugars bc my skin has been so red and dry,” she explained. “It's like my body has been screaming at me to take better care of it. I've got that eczema on my eyelids, dandruff and itchy scalp, and just ya know, no energy & always feeling physically & mentally drained.”

4. She Worked Out While She Was Pregnant

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Otis made sure to get workouts in while she was pregnant. On her website, she explained her reason for doing so. “I am committed to staying strong and healthy for me and my rainbow baby. I know that the first half of my pregnancy was a struggle, but I’m getting back on track (and writing this blog/putting it out into the world is my way of holding myself accountable)!”

5. She Opened Up About Her Struggles

In 2019, a controversial “Heartbeat Bill” was passed in some states, which would limit access to abortions, with Alabama banning them completely. When this happened, Otis wrote a guest piece for People about her own abortion, wanting to let others know they weren’t alone, and to reduce the stigma. “I know I’m going to get backlash for opening up about my past. Like I said, my abortions still torment me and I hate that I had to have them. However, am I thankful? Of course. I wouldn’t be able to be a good mother to my daughter right now or have been able to be a good parent to my siblings back then. The cycle continues because there’s not enough education about sex and birth control, and not enough support. There’s not enough constructive discussion about abortion. It sucks. It really sucks. But the truth of the matter is it is a necessary option.”