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Whitney Port in Bathing Suit Flaunts "Sick Bod" 

Here’s how the reality star stays fit

Whitney Port is making the most of her vacation in the Bahamas. On Tuesday, the reality star shared the most recent photo of her tropical getaway, a swimsuit selfie that perfectly showed off her fantastic figure. "Hey! Do we like this suit? What about my sick bod? (This is Timmy. Deal with it…!)" wrote the 36-year-old's husband. "Whatever, I'm proud of myself! This is me now. Love yourself otherwise no one else will, right? Let's discuss." How does the mother-of-one keep herself so insanely fit? Read on to see 5 ways Whitney Port stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


She Does Lots of Different Workouts

Port revealed to Self that she has a few go-to workouts, which she generally does in the morning. They include Sweat Yoga, Soul Cycle, or a pilates Reformer class. Over the pandemic, she started doing more virtual workouts. "I have been doing a lot of Sculpt, Cardio Boxing and Yoga Classes on the obé Fitness App and virtual classes with Pilates By Amanda. If I don't have a lot of time, I will do Lauren Gores' express workouts on her Instagram. Next week, I am starting Megan Roup's The Sculpt Society which I am really excited about. AND I am dying to try The Class by Taryn Toomey," she revealed to E! Online.


This Is Her Go-To Breakfast

Rodin Eckenroth/FilmMagic

"Every morning is different," she says. "[One day] it's cereal, another is banana and bread with melted cheese on it. Sometimes I'll have yogurt with granola and fresh fruit, so it really varies."


She Prefers a Light Lunch


Whitney revealed to StyleCaster that she prefers a light lunch. "If I eat something super heavy, I just get really tired and feel like I need a nap after," she explained. "Usually, I'll have just a salad, and it varies with different proteins. My favorite kind is just mixed greens with grilled chicken and some beets and goat cheese with a vinaigrette. My favorite thing to eat is anything Mediterranean, like a Greek salad with grilled chicken and rice. That's an ideal lunch for me."


She Is All About Snacking

Rodin Eckenroth/Getty Images

Port is a huge proponent of snacking. "I think finding healthy snacks is a really hard thing to do when you're traveling. Just try to be prepared and pack your own," she suggested to StyleCaster. A few of her favorites include sourdough toast with peanut butter. "Or I have those Perfect peanut butter bars that are really good for on the go… they're really delicious," she said. 


She Believes It's "All About a Healthy Balance"

Whitney has a realistic approach to health. "I try to work out three times a week and eat mostly lean proteins, veggies, and fruits but, I also allow myself to enjoy myself when I feel like it!" she told Hollywood Life. "I don't believe in strict diets or limitations. It's all about a healthy balance."

Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more
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