Whitney Port in Bathing Suit Has "Fun in the Sun"

Whitney Port, the reality TV icon, podcaster, and fashion designer, is showing off her fit figure, looking like she's straight off The Hills. She recently enjoyed a pool day with her family, and made sure to get photos for Instagram. In them, Port posed in a yellow bathing suit with flowers. She captioned the post, “Fun fun fun in the sun sun sun.” Read on to see 5 ways Whitney Port stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Different Things

In a video streamed on her YouTube channel, Port revealed some of her diet secrets. She says that she isn’t on a typical diet. In fact, she says that she likes to eat different things each day, since she’s so busy. “There’s not really a typical day,” Port says. “Every day is different. It’s not like I’m a very strict eater.”

2. She Believes in Moderation

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Port broke down her wellness secrets in an interview with HollywoodLife. She says that she believes in moderation, especially when it comes to her diet. “I try to work out three times a week and eat mostly lean proteins, veggies, and fruits but, I also allow myself to enjoy myself when I feel like it! I don’t believe in strict diets or limitations. It’s all about a healthy balance.”

3. She Loves Proteins With Veggies

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Port tells HollywoodLife that her typical dinners are pretty healthy. She says that she loves to go for a protein and a vegetable. “I LOVE a good steak with grilled onions and roasted potatoes,” Port says. “Usually a protein with a veggie and or salad with lots of different veggies in it and a homemade sherry wine vinaigrette.”

4. She Takes Care Of Migraines

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Port is open about her struggles with migraines. She tells HollywoodLife how she manages them. “When I get a migraine, I will usually wake up to a throbbing pain that feels like someone is hitting me on the head over and over again,” she says. “The hardest part about getting them in the morning is I have a difficult time feeling motivated to get out of bed and see Sonny. He’s in the best mood when he wakes up so missing out on seeing his smiling face before he starts his day makes me so sad. Excedrin Migraine is the one thing I found that really works for me to get relief fast so I don’t miss those special moments with him.”

5. She Meditates

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Port tells Shape that she is a big fan of practicing meditation. She says that it helps her stay motivated. “Meditation works well when I do it long-term, that's when I see the benefits. I consider it a muscle that I'm continuously working out. When I practice regularly, I feel so much more centered.”

Reality TV icon and fashion designer Whitney Port is all about showing off her incredible outfits and fashion choices on social media. She’s also not afraid to show off her incredible figure. Port posted a new Instagram story of herself wearing a green bathing suit, her flat stomach and skinny legs on display. Read on to see 5 ways Whitney Port stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Care Of Her Mental Health

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In her most recent Instagram story, Port asked people if they care about a swimsuit brand. But she's not afraid to go deeper. In a revealing Instagram post, Port talked about her struggles with mental health, including having a miscarriage this year. However, Port says that she uses the LUCA app, to help her with her mental health.

2. She Believes In Moderation

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Port says that her diet and exercise routine is all about moderation. She tells Cheat Sheet, “I try to work out three times a week and eat mostly lean proteins, veggies, and fruits but, I also allow myself to enjoy myself when I feel like it! I don’t believe in strict diets or limitations. It’s all about a healthy balance.”

3. She Loves Yoga

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Port tells Cheat Sheet that hot yoga classes are her favorite way to workout. “Hot yoga is my jam,” she says, “It’s the only thing I do and I absolutely love it.” "Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help reduce stress, lower blood pressure and lower your heart rate. And almost anyone can do it," she tells the Mayo Clinic.

4. She Eats A Lot Of Protein, Veggies, and Fruit

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Port broke down what she typically eats in a day to Cheat Sheet, and she makes sure to eat veggies and fruit, and a lot of protein. “For breakfast, I have been eating scrambled eggs with a few cheddar chives mixed in, a cappuccino, and a banana. For lunch, I’ll eat a salad with a light dressing, a protein, and a kombucha. Dinner varies, but I LOVE a good steak with grilled onions and roasted potatoes.”

5. She Loves Coconut Water

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Port tells StyleCaster.com that she loves to drink coconut water, especially after going to her yoga classes. “I love Harmless Harvest Coconut Water. I could drink that all day long. Especially if I’m taking a hot yoga class or doing something that takes a lot out of me, I feel like replenishing with electrolytes is really good.”

Whitney Port-Rosenman—star of The Hills and The Hills: New Beginnings—is enjoying a getaway this winter break. “It’s Whitney in the Bahamas,” she captioned a photo yesterday on Instagram. How does the talent, podcaster (of With Whit), wife of Tim Rosenman, and mom of 4-year-old Sonny stay so fit while keeping so busy? Read on to see 5 ways Whitney Port-Rosenman stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. This is Her Favorite Way to Break a Sweat

“I have been doing a lot of Sculpt, Cardio Boxing and Yoga Classes on the obé Fitness App and virtual classes with Pilates By Amanda. If I don't have a lot of time, I will do Lauren Gores' express workouts on her Instagram. Next week, I am starting Megan Roup's The Sculpt Society which I am really excited about. AND I am dying to try The Class by Taryn Toomey,” she tells E! Online.

2. She Maintains a Positive Mindset

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“Try to stay strong, so I can look back on this time and be proud of the partner, mom and individual I was able to be. That doesn't mean I push down sadness or anxiety when it comes. I feel those feelings and let them come out. Releasing them is the only way to actually work through them. I wake up each morning and tell myself, "It is going to be a good day," to have a positive mindset. I really try to step outside of myself to make sure I am keeping a healthy perspective,” she tells E! Online.

3. She Does Yoga

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“Hot yoga is my favorite favorite workout—it’s the thing that I’ve seen my body reacts to the best and also makes me feel the best on the inside,” she told Yoga Journal, adding that she tries to practice three times a week.

4. This is Her Go-To Snack

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“Handfuls of roasted, unsalted almonds, a slice of sourdough bread with cashew butter and sliced bananas, a smoothie (mine usually have whole milk Greek yogurt, ice, a handful of spinach, some pineapple, whatever milk I have [right now, it is Forager Coconut Cashew Oat], a banana, half an avocado, two dates, a dash of cinnamon and sometimes a scoop of nut butter),” she told E!.

5. She Listens to Her Body

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Port-Rosenman has suffered miscarriages and been public about them. It has proved cathartic. "I am trying my hardest to set boundaries, listen to my body, AND not feel guilty about it," she wrote. "Thank you to everyone for the outpouring of support and love yesterday. It felt weird to talk about my pregnancy so early, but it didn't feel right to hold it in. Now we can REALLY go through this process together with no secrets, no hiding, just truths." She added: "And for all of you who reached out, even telling me you were pregnant and hadn't told anyone yet, I am sending so much love and strength your way," continued Port. "No matter what happens with any of us, we are WHOLE human beings who deserve a lot of love and nothing to be ashamed of."

Influencer, reality star, and mogul, Whitney Port, is enjoying a vacation. She just shared some highlights on Instagram. In the photos, Port enjoyed a day at the pool and on a boat. She wore a pink floral bathing suit, showing off her body. Port captioned the post, “Lake of the Ozarks ‘22.” How does she stay so fit? Read on to see 5 ways Whitney Port stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Embraces Her Emotions

Port revealed some of her self-care routine to E! News. She says that she embraces her struggles and it helps her stay strong. “Try to stay strong, so I can look back on this time and be proud of the partner, mom and individual I was able to be. That doesn't mean I push down sadness or anxiety when it comes. I feel those feelings and let them come out. Releasing them is the only way to actually work through them.”

2. She Stays Positive

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Positivity is a big part of Port’s self-care routine. She tells E! News, “I wake up each morning and tell myself, ‘It is going to be a good day,’ to have a positive mindset. I really try to step outside of myself to make sure I am keeping a healthy perspective.”

3. She Does Online Workouts

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Port has a busy schedule, so she doesn’t always have time to go to the gym. To stay in shape, she does a lot of workouts online. “I have been doing a lot of Sculpt, Cardio Boxing and Yoga Classes on the obé Fitness App and virtual classes with Pilates By Amanda,” she tells E! News. “If I don't have a lot of time, I will do Lauren Gores' express workouts on her Instagram. Next week, I am starting Megan Roup's The Sculpt Society which I am really excited about.”

4. She Eats Healthy

Port makes sure to eat healthy. Including when it comes to which snacks she enjoys. She revealed to E! News some of her favorite healthy snack options. “Handfuls of roasted, unsalted almonds, a slice of sourdough bread with cashew butter and sliced bananas, a smoothie (mine usually have whole milk Greek yogurt, ice, a handful of spinach, some pineapple, whatever milk I have [right now, it is Forager Coconut Cashew Oat], a banana, half an avocado, two dates, a dash of cinnamon and sometimes a scoop of nut butter).”

5. She Loves Coconut Water

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Port revealed some of her favorite wellness products and routines to StyleCaster. She revealed some of her favorite beverages. “I love Harmless Harvest Coconut Water. I could drink that all day long. Especially if I’m taking a hot yoga class or doing something that takes a lot out of me, I feel like replenishing with electrolytes is really good.”