Skip to content
Celeb News
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Whitney Port in Bathing Suit Hits the "Lake of the Ozarks"

Here’s how she stays fit.

Global Premiere Screening Of Great Wolf Entertainment's "The Great Wolf Pack: A Call To Adventure"
Vivien Killilea/Getty Images
Anna Bechtel
By Anna BechtelAug 29, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
Celeb News

Influencer, reality star, and mogul, Whitney Port, is enjoying a vacation. She just shared some highlights on Instagram. In the photos, Port enjoyed a day at the pool and on a boat. She wore a pink floral bathing suit, showing off her body. Port captioned the post, “Lake of the Ozarks ‘22.” How does she stay so fit? Read on to see 5 ways Whitney Port stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Embraces Her Emotions

Port revealed some of her self-care routine to E! News. She says that she embraces her struggles and it helps her stay strong. “Try to stay strong, so I can look back on this time and be proud of the partner, mom and individual I was able to be. That doesn't mean I push down sadness or anxiety when it comes. I feel those feelings and let them come out. Releasing them is the only way to actually work through them.”

2. She Stays Positive

Global Premiere Screening Of Great Wolf Entertainment's "The Great Wolf Pack: A Call To Adventure"Vivien Killilea/Getty Images

Positivity is a big part of Port’s self-care routine. She tells E! News, “I wake up each morning and tell myself, ‘It is going to be a good day,’ to have a positive mindset. I really try to step outside of myself to make sure I am keeping a healthy perspective.”

3. She Does Online Workouts

2019 MTV Video Music Awards - Red CarpetKevin Mazur/WireImage

Port has a busy schedule, so she doesn’t always have time to go to the gym. To stay in shape, she does a lot of workouts online. “I have been doing a lot of Sculpt, Cardio Boxing and Yoga Classes on the obé Fitness App and virtual classes with Pilates By Amanda,” she tells E! News. “If I don't have a lot of time, I will do Lauren Gores' express workouts on her Instagram. Next week, I am starting Megan Roup's The Sculpt Society which I am really excited about.”

4. She Eats Healthy

Port makes sure to eat healthy. Including when it comes to which snacks she enjoys. She revealed to E! News some of her favorite healthy snack options. “Handfuls of roasted, unsalted almonds, a slice of sourdough bread with cashew butter and sliced bananas, a smoothie (mine usually have whole milk Greek yogurt, ice, a handful of spinach, some pineapple, whatever milk I have [right now, it is Forager Coconut Cashew Oat], a banana, half an avocado, two dates, a dash of cinnamon and sometimes a scoop of nut butter).”

5. She Loves Coconut Water

Coconut,Water,In,Glass,On,Wooden,Board,For,Drink.Shutterstock

Port revealed some of her favorite wellness products and routines to StyleCaster. She revealed some of her favorite beverages. “I love Harmless Harvest Coconut Water. I could drink that all day long. Especially if I’m taking a hot yoga class or doing something that takes a lot out of me, I feel like replenishing with electrolytes is really good.”

news

The Latest

Megan Good at the LA Premiere of :The Fire Inside."

Meagan Good Enjoys "Ｓᴜɴᴅᴀʏ‘ȥ"

Emily Tanner attends the CLD Pre-Coachella House

Activewear Model Emily Tanner is "Dreamy"

More For You

Biossance's Miracle On Melrose
Dominik Bindl/Getty Images

Whitney Port in Bathing Suit Says Hi From Bahamas

Whitney Port-Rosenman—star of The Hills and The Hills: New Beginnings—is enjoying a getaway this winter break. “It’s Whitney in the Bahamas,” she captioned a photo yesterday on Instagram. How does the talent, podcaster (of With Whit), wife of Tim Rosenman, and mom of 4-year-old Sonny stay so fit while keeping so busy? Read on to see 5 ways Whitney Port-Rosenman stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Los,Angeles,-,Nov,29:,Whitney,Port,At,The,Variety's
Shutterstock

Whitney Port Shows Off Fit Figure as "Hawaii Spring Break Has Begun"

Whitney Port is a very successful reality star. She first got her start on the MTV series, The Hills. She’d then get her own spinoff, The City. In 2019, she joined the cast of The Hills: New Beginnings. Port also has her own podcast and YouTube channel. Port and her family are currently on vacation in Hawaii, and she shared some highlights on Instagram. Port captioned the post, “Watch out Hawaii spring break has begunnnnnnnnn.” How does she stay so fit? Read on to see 5 ways Whitney Port stays in shape and the photos that prove they work.

Keep ReadingShow less
Biossance's Miracle On Melrose
Vivien Killilea/Getty Images

Whitney Port in Bathing Suit Has "Fun in the Sun"

Whitney Port, the reality TV icon, podcaster, and fashion designer, is showing off her fit figure, looking like she's straight off The Hills. She recently enjoyed a pool day with her family, and made sure to get photos for Instagram. In them, Port posed in a yellow bathing suit with flowers. She captioned the post, “Fun fun fun in the sun sun sun.” Read on to see 5 ways Whitney Port stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
The Hollywood Reporter's Annual Women in Entertainment Breakfast Gala - Arrivals
Rodin Eckenroth/Getty Images

Whitney Port in Bathing Suit Opens Up About "Emotional" IVF

Whitney Port is opening up about her infertility struggles. In her latest post, The Hills star lounges in her swimsuit and delves into the emotional “rollercoaster” of trying to conceive her second child. “Pre-bloat…Two days post egg retrieval, and I feel like I swallowed Sonny, and he’s dully kicking at my ovaries. Watching my carb and liquid intake. Sunday, I felt relief, yesterday I felt calm, and today I feel unsettled,” she wrote. “This whole IVF thing is so crazy! It’s a legit science experiment that you do a lot ON YOURSELF, sometimes with a partner, both with little education and LOTS OF EMOTIONS. It is an inevitable colossal rollercoaster. One that you wish sometimes would abruptly end, and then at others, you feel on top of the world and more vital than anyone. It’s just so crazy.” How does the mother-of-one keep prioritize self care? Read on to see 5 ways Whitney Port stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Whitney-Port
Whitney Port/Instagram

Whitney Port Shares Swimsuit Photo of "Day Activities"

Reality star, fashion designer, and podcaster, Whitney Port just enjoyed a trip to Cabo with her family. She shared some highlights on Instagram recently. In them, her family is seen enjoying the beach. Port wore a blue patterned swimsuit top and matching pants, showing off her abs. She captioned the post, “Day activities.” How does she stay so fit? Read on to see 5 ways Whitney Port stays in shape and the photos that prove they work.

Keep ReadingShow less
Valeria Lipovetsk poses at the PAIGE 20th anniversary capsule celebration.
Dave Benett/Getty Image

Fitness Model Valeria Lipovetsky Says "Hot Pilates For the Win"

Valeria Lipovetsky is a professional fitness model. She shares a lot of her favorite workouts on Instagram. Lipovetsky recently shared some Instagram stories from the gym. In one, she posted a selfie with the caption, “Hot Pilates for the win.” In the other, she is seen lifting weights.

Keep ReadingShow less
Georgia Gibbs is a natural beauty.
Georgia Gibbs/Instagram

Influencer Georgia Gibbs Shares "What I Eat in a Day"

Georgia Gibbs is a very successful fitness influencer. She is known for changing up her diet depending on her body's cycles. Recently, Gibbs shared a video of herself sharing her workout and diet for her luteal phase. She captioned it, “Comment ‘recipe’ and I’ll personally message you the discounted link ✨”

Keep ReadingShow less
Vixen Rachel Aust poses in her hotel room.
Rachel Aust/Instagram

Activewear Model Rachel Aust Shows Off "What I Ate This Day"

Rachel Aust is an activewear model. She shares a lot of her diet and workout secrets on Instagram. In a recent post, she shared what she eats in a day and some of her favorite workouts. Aust captioned the post, “Another lil What I Ate This Day. This day’s meals were all about keeping it simple and staying consistent: 🌹Golden curry with potato & carrots 🌹Choc protein overnight oats 🌹Chicken, sweet potato & broccolini 🌹Kangaroo mince with carrot & zucchini. Meal prep or even just ingredient prep makes it easy to stay on track without overcomplicating things; every meal I ate this day I had prepared ahead of time. If you’d like a free PDF of my current go-to recipes, just comment ‘cookbook’ and I’ll send it your way!”

Keep ReadingShow less
Niomi Smart arrives at the Nespresso and Change Please launch of their partnership at Outernet London.
Dave Benett/Getty Images

Fashion Blogger Niomi Smart Says "Good to Be Back"

Niomi Smart is a blogger and influencer. At the beginning of the month, she returned home after a long trip. Smart shared a carousel post on Instagram of her recent updates on Instagram at the time. She captioned the post, “Welcomed home with a double rainbow 🌈 . Good to be back, Brighton.”

Keep ReadingShow less
Copyright 2024 Galvanized Media. All Rights Reserved. CelebWell is part of the Dotdash Meredith Publishing Family.