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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Whitney Port in Bathing Suit is "Look Amazing"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
Global Premiere Screening Of Great Wolf Entertainment's "The Great Wolf Pack: A Call To Adventure"
Vivien Killilea/Getty Images
FACT CHECKED BY Alberto Plaza

Whitney Port first made waves as a cast member on the hit MTV reality series, The Hills. She then appeared on the show’s spinoff, The City. Port spent her holidays with her family at the beach. She just shared a set of photos on Instagram from the trip. In them, Port posed in a tan and brown camouflage bathing suit, matching wrap, sunglasses, and headscarf. Port’s impressive figure was on display. How does she stay so fit? Read on to see 5 ways Whitney Port stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Keeps Her Skin Hydrated

Port has amazing skin, and she makes sure to take care of it. She revealed her secrets in an interview with Byrdie. Port says that keeping her skin hydrated is very important. “Even though Los Angeles is pretty mild, it still gets a little bit dry here in the winter. For me, it's so important to stay hydrated. Luckily, I haven't had to wear too much makeup and I can just put moisturizer on and let that sit on my skin all day. Like I said, the hydrating mists throughout the day are so good just to keep that moisture in your skin.”

2. She Exfoliates

Great Wolf Lodge's “The Great Wolf Pack: A Call to Adventure” Red Carpet EventPhillip Faraone/Getty Images

Port tells Byrdie that she always remembers to exfoliate her skin. “Exfoliating once a week is huge, at least for my face.Sometimes I'll put exfoliator on my hands too. We're all washing and sanitizing our hands so much and our hands are getting so dry, so exfoliate the back of your hands and continually apply hand cream.”

3. She Loves Tea

Kediri,,Indonesia,-,January,2021:,A,Cup,Of,Tea,WithShutterstock

Port isn’t just trying to keep her skin hydrated, she’s also working on keeping her body hydrated. While she admits to Byrdie that this can be difficult, she also says that she has found a good alternative. “Drinking water…I don't know, staying hydrated is just something I'm not normally good at but I've been trying to get into tea a lot more. I found this company, Art of Tea, based out of Los Angeles. Their teas are really delicious and they're packaged so cute. I think staying hydrated is easier when there's a little flavor to it and it's still healthy.”

4. She Alternates Between Hot & Cold Water

Port tells UsWeekly that she washes her face twice a day. She also says that she alternates the water’s temperature depending on the time. “At nighttime I like to use warm water but I like to use cold in the morning because it wakes me up and refreshes my skin. First, I gently, well, not-so-gently, rinse with water to loosen things up.”

5. She Remembers All The Areas

Port tells UsWeekly that she always remembers to take care of her skin, even the parts that she might forget about. “I rub all the areas, don’t forget your eyelids, mine are always dry and sensitive. Your neck, décolletage. Rub any extra on your hands and elbows. Don’t forget that area that gets super dry.” There are several reasons why people may choose to use lotion on their skin:

  1. Moisturization: Lotion helps to keep the skin hydrated and moisturized, which can be especially important for people with dry or sensitive skin.
  2. Skin conditions: Lotion can be used to help treat certain skin conditions, such as eczema or dermatitis, which can cause dry, itchy, or inflamed skin.
  3. Protection: Lotion can provide a protective barrier on the skin, helping to prevent damage from environmental factors such as wind, cold, and heat.
  4. Anti-aging: Some lotions contain ingredients that may help to reduce the appearance of fine lines and wrinkles, giving the skin a more youthful appearance.

More For You

Global Premiere Screening Of Great Wolf Entertainment's "The Great Wolf Pack: A Call To Adventure"
Vivien Killilea/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Whitney Port first made waves as a cast member on the hit MTV reality series, The Hills. She then appeared on the show’s spinoff, The City. Port spent her holidays with her family at the beach. She just shared a set of photos on Instagram from the trip. In them, Port posed in a tan and brown camouflage bathing suit, matching wrap, sunglasses, and headscarf. Port’s impressive figure was on display. How does she stay so fit? Read on to see 5 ways Whitney Port stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Keeps Her Skin Hydrated

Port has amazing skin, and she makes sure to take care of it. She revealed her secrets in an interview with Byrdie. Port says that keeping her skin hydrated is very important. “Even though Los Angeles is pretty mild, it still gets a little bit dry here in the winter. For me, it's so important to stay hydrated. Luckily, I haven't had to wear too much makeup and I can just put moisturizer on and let that sit on my skin all day. Like I said, the hydrating mists throughout the day are so good just to keep that moisture in your skin.”

2. She Exfoliates

Great Wolf Lodge's “The Great Wolf Pack: A Call to Adventure” Red Carpet EventPhillip Faraone/Getty Images

Port tells Byrdie that she always remembers to exfoliate her skin. “Exfoliating once a week is huge, at least for my face.Sometimes I'll put exfoliator on my hands too. We're all washing and sanitizing our hands so much and our hands are getting so dry, so exfoliate the back of your hands and continually apply hand cream.”

3. She Loves Tea

Kediri,,Indonesia,-,January,2021:,A,Cup,Of,Tea,WithShutterstock

Port isn’t just trying to keep her skin hydrated, she’s also working on keeping her body hydrated. While she admits to Byrdie that this can be difficult, she also says that she has found a good alternative. “Drinking water…I don't know, staying hydrated is just something I'm not normally good at but I've been trying to get into tea a lot more. I found this company, Art of Tea, based out of Los Angeles. Their teas are really delicious and they're packaged so cute. I think staying hydrated is easier when there's a little flavor to it and it's still healthy.”

4. She Alternates Between Hot & Cold Water

Port tells UsWeekly that she washes her face twice a day. She also says that she alternates the water’s temperature depending on the time. “At nighttime I like to use warm water but I like to use cold in the morning because it wakes me up and refreshes my skin. First, I gently, well, not-so-gently, rinse with water to loosen things up.”

5. She Remembers All The Areas

Port tells UsWeekly that she always remembers to take care of her skin, even the parts that she might forget about. “I rub all the areas, don’t forget your eyelids, mine are always dry and sensitive. Your neck, décolletage. Rub any extra on your hands and elbows. Don’t forget that area that gets super dry.” There are several reasons why people may choose to use lotion on their skin:

  1. Moisturization: Lotion helps to keep the skin hydrated and moisturized, which can be especially important for people with dry or sensitive skin.
  2. Skin conditions: Lotion can be used to help treat certain skin conditions, such as eczema or dermatitis, which can cause dry, itchy, or inflamed skin.
  3. Protection: Lotion can provide a protective barrier on the skin, helping to prevent damage from environmental factors such as wind, cold, and heat.
  4. Anti-aging: Some lotions contain ingredients that may help to reduce the appearance of fine lines and wrinkles, giving the skin a more youthful appearance.
Kate Spade New York - Arrivals - September 2018 - New York Fashion Week
Dia Dipasupil/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Whitney Port is best known for her appearances on different MTV reality shows, The Hills and The City. She’s also known for her fashion line and podcast. Port is enjoying the summer with her family, and shared some highlights on Instagram. In one, they enjoyed a boat ride, and in another, they spent time at the beach. She captioned the post, “Ready for our east coast summer!! One way ticket to Vermont to see Timmy’s mama, then to Pound Ridge to see Timmy’s sister and fam , then to the Hamptons. I don’t wanna come home until the day before Sonny starts school. But let’s see how this goes!” How does she stay so fit? Read on to see 5 ways Whitney Port stays in shape and the photos that prove they work.


1. She Believes In Moderation

Midnight in Los AngelesGilbert Flores/Getty Images

Port talked about her diet in an interview with HollywoodLife. She says that she believes in moderation. “I try to live my life completely in moderation. I try to work out three times a week and eat mostly lean proteins, veggies, and fruits but, I also allow myself to enjoy myself when I feel like it! I don’t believe in strict diets or limitations. It’s all about a healthy balance.”

2. She Loves Yoga

The Hollywood Reporter's Annual Women in Entertainment Breakfast Gala - ArrivalsGregg DeGuire/WireImage

Port also revealed her go-to workout with HollywoodLife. “Hot yoga is my jam. It’s the only thing I do and I absolutely love it. It tones me, gives me the release of any stress I have, and just feels so good for my body. It’s a physical and mental treat.”

3. She Stays Positive

2018 Victoria's Secret Fashion Show in New York Show Pink Carpet ArrivaTheo Wargo/Getty Images

Port shared how she combats anxiety in an interview with E! News. “Try to stay strong, so I can look back on this time and be proud of the partner, mom and individual I was able to be. That doesn't mean I push down sadness or anxiety when it comes. I feel those feelings and let them come out. Releasing them is the only way to actually work through them. I wake up each morning and tell myself, ‘It is going to be a good day,’ to have a positive mindset. I really try to step outside of myself to make sure I am keeping a healthy perspective.”

4. She Goes To Fitness Classes

Kate Spade New York - Arrivals - September 2018 - New York Fashion WeekDia Dipasupil/Getty Images

Port tells E! News that she likes to do a lot of fitness classes, and shared her favorites. “I have been doing a lot of Sculpt, Cardio Boxing and Yoga Classes on the obé Fitness App and virtual classes with Pilates By Amanda. If I don't have a lot of time, I will do Lauren Gores' express workouts on her Instagram. Next week, I am starting Megan Roup's The Sculpt Society which I am really excited about. AND I am dying to try The Class by Taryn Toomey.”

5. She Eats Healthy Snacks

whitneyeveport_347414260_18370794703002644_2746083000530750892_nWhitney Port/Instagram

Port shared some of her favorite healthy snacks in her interview with E! News. “Handfuls of roasted, unsalted almonds, a slice of sourdough bread with cashew butter and sliced bananas, a smoothie (mine usually have whole milk Greek yogurt, ice, a handful of spinach, some pineapple, whatever milk I have [right now, it is Forager Coconut Cashew Oat], a banana, half an avocado, two dates, a dash of cinnamon and sometimes a scoop of nut butter).”

Celeb News

Whitney Port in Bathing Suit Says Hi From Bahamas

This is her favorite way to break a sweat.

Biossance's Miracle On Melrose
Dominik Bindl/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Whitney Port-Rosenman—star of The Hills and The Hills: New Beginnings—is enjoying a getaway this winter break. “It’s Whitney in the Bahamas,” she captioned a photo yesterday on Instagram. How does the talent, podcaster (of With Whit), wife of Tim Rosenman, and mom of 4-year-old Sonny stay so fit while keeping so busy? Read on to see 5 ways Whitney Port-Rosenman stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. This is Her Favorite Way to Break a Sweat

“I have been doing a lot of Sculpt, Cardio Boxing and Yoga Classes on the obé Fitness App and virtual classes with Pilates By Amanda. If I don't have a lot of time, I will do Lauren Gores' express workouts on her Instagram. Next week, I am starting Megan Roup's The Sculpt Society which I am really excited about. AND I am dying to try The Class by Taryn Toomey,” she tells E! Online.

2. She Maintains a Positive Mindset

The Hollywood Reporter's Annual Women in Entertainment Breakfast Gala - ArrivalsRodin Eckenroth/Getty Images

“Try to stay strong, so I can look back on this time and be proud of the partner, mom and individual I was able to be. That doesn't mean I push down sadness or anxiety when it comes. I feel those feelings and let them come out. Releasing them is the only way to actually work through them. I wake up each morning and tell myself, "It is going to be a good day," to have a positive mindset. I really try to step outside of myself to make sure I am keeping a healthy perspective,” she tells E! Online.

3. She Does Yoga

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Hot yoga is my favorite favorite workout—it’s the thing that I’ve seen my body reacts to the best and also makes me feel the best on the inside,” she told Yoga Journal, adding that she tries to practice three times a week.

4. This is Her Go-To Snack

Amazon Prime Video Post Emmy Awards Party 2019 - ArrivalsRodin Eckenroth/FilmMagic

“Handfuls of roasted, unsalted almonds, a slice of sourdough bread with cashew butter and sliced bananas, a smoothie (mine usually have whole milk Greek yogurt, ice, a handful of spinach, some pineapple, whatever milk I have [right now, it is Forager Coconut Cashew Oat], a banana, half an avocado, two dates, a dash of cinnamon and sometimes a scoop of nut butter),” she told E!.

5. She Listens to Her Body

Lady Gaga Celebrates The Launch of Haus Laboratories - InsidePresley Ann/Getty Images

Port-Rosenman has suffered miscarriages and been public about them. It has proved cathartic. "I am trying my hardest to set boundaries, listen to my body, AND not feel guilty about it," she wrote. "Thank you to everyone for the outpouring of support and love yesterday. It felt weird to talk about my pregnancy so early, but it didn't feel right to hold it in. Now we can REALLY go through this process together with no secrets, no hiding, just truths." She added: "And for all of you who reached out, even telling me you were pregnant and hadn't told anyone yet, I am sending so much love and strength your way," continued Port. "No matter what happens with any of us, we are WHOLE human beings who deserve a lot of love and nothing to be ashamed of."

Celeb News

Whitney Port in Bathing Suit Feels "Warm and Cozy" 

Here are 5 of her tricks for staying so fit.

The Hollywood Reporter's Annual Women in Entertainment Breakfast Gala - Arrivals
Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Whitney Port is keeping things steamy in San Diego in her swimsuit. The reality star recently enjoyed a getaway at the Hotel Del Coronado with her mother and son, Sonny, while her husband was away. “Sonny and I feel so whole and warm and cozy. It’s time for you to come home now, Timmy,” Whitney captioned the series of vacation snaps, highlighting her lean and fit figure. How does the mother-of-one stay so fit? Read on to see 5 ways Whitney Port stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Hydrates

Global Premiere Screening Of Great Wolf Entertainment's "The Great Wolf Pack: A Call To Adventure"Vivien Killilea/Getty Images

Whitney is big on hydration, but not just with water. “Drinking water…I don't know, staying hydrated is just something I'm not normally good at but I've been trying to get into tea a lot more,” she told Byrdie. “I found this company, Art of Tea, based out of Los Angeles. Their teas are really delicious and they're packaged so cute. I think staying hydrated is easier when there's a little flavor to it and it's still healthy.”

2. She Takes “Me” Time

Whitney prioritizes self-care. One way she does this is by making sure to get in some alone time every day. In one of her Instagram Stories she revealed that she wakes up “about 1-2 hours before the boys.” So she “sneaks out” and takes a walk, does a workout, listens to an audible book, or grabs coffee.

3. She Does Hot Yoga

Woman,Rolling,Her,Mat,Before,A,Yoga,ClassShutterstock

Whitney is big into yoga. But her favorite kind is hot yoga. “Love it,” she wrote in one of her INstagram Stories post-workout. “Love the heat. Love everything about hot yoga.”

4. She Meditates

The Hollywood Reporter's Annual Women in Entertainment Breakfast Gala - ArrivalsGetty Images

Whitney meditates regularly. On the Wellness tab of her Instagram account she regularly shares her meditation and reveals that she often relies on the Calm app for guided meditation. “The word meditation usually makes people think of old men sitting cross-legged on a mountain with their eyes closed, but it can be incorporated into daily life pretty easily,” she says on her website, suggesting that you set aside ten or fifteen minutes a day for meditating.

5. She Drinks Green Juice

Whitney doesn’t buy into all the Hollywood diet trends, but she does drink green juice. "For all of the hype, drinking a green juice really is one of the best things you can do for your body. It’s a straight shot of nutrients, minerals, and live enzymes – helping to increase energy, aid digestion, and boost your immune system. Her go-to? Our Morning Greens, a blend of Kale, Spinach, Romaine, Cucumber, Apple, Lemon, Ginger," she said.

ITV Palooza! 2021 - Arrivals
Karwai Tang/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

ITV Palooza! 2021 - ArrivalsSamir Hussein/WireImage

"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

Pride Of Britain Awards 2021 - Red Carpet ArrivalsMike Marsland/WireImage

“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.

Fitness

German Model Leonie Hanne Stuns in Style

From coffee perks to Pilates workouts, learn her daily habits for a balanced lifestyle.

Leonie Hanne at the 2024 CFDA Fashion Awards
Lexie Moreland/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leonie Hanne is living her best life in Thailand – in her swimsuit. In a new social media post, the German model flaunts her fantastic figure in a $750 Missoni bathing suit while enjoying a boating day in the tropics. “She dreamed of a tropical adventure 🦋,” she captioned the series of Instagram snaps. “Stunning,” commented one of her followers. ”So beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Coffee

Leonie enjoys the perks of caffeine. In one of her posts from Thailand, she drinks a cup of coffee at the poolside. According to the Cleveland Clinic, drinking coffee in moderation has several benefits. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Pilates

Leonie does Pilates at the super exclusive London studio Pilates in the Clouds. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

At-Home Workouts

Leonie tries to get a workout in daily, preferably in the morning. I still try to get up early to maintain a sense of routine. I start every day with a quick at-home workout and a homemade acai bowl, before starting work on emails and content creation. I’ve been getting really into TikTok lately, it’s funny and keeps me feeling energised!” she told Arcadia.

Community

It takes a village, according to Leonie. “Community is key! The people you surround yourself with are more important than ever, as we are all trying to find ways to stay connected without being physically present. Speaking to people either on the phone or through social media can shift your mindset and motivation more than ever before,” she says.

Small, Healthy Habits

Leonie focuses on maintaining small, healthy habits. “Do something every day that brings you joy. Even if that means having something small to look forward to, like having your favourite snacks around the house or changing into an outfit that makes you feel good about yourself,” she says.

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

Shutterstock

Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”