Whitney Port in Bathing Suit is "So Happy"

Whitney Port-Rosenman—star of The Hills and The Hills: New Beginnings—is enjoying a getaway this winter break. “It’s Whitney in the Bahamas,” she captioned a photo yesterday on Instagram. How does the talent, podcaster (of With Whit), wife of Tim Rosenman, and mom of 4-year-old Sonny stay so fit while keeping so busy? Read on to see 5 ways Whitney Port-Rosenman stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. This is Her Favorite Way to Break a Sweat

“I have been doing a lot of Sculpt, Cardio Boxing and Yoga Classes on the obé Fitness App and virtual classes with Pilates By Amanda. If I don't have a lot of time, I will do Lauren Gores' express workouts on her Instagram. Next week, I am starting Megan Roup's The Sculpt Society which I am really excited about. AND I am dying to try The Class by Taryn Toomey,” she tells E! Online.

2. She Maintains a Positive Mindset

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“Try to stay strong, so I can look back on this time and be proud of the partner, mom and individual I was able to be. That doesn't mean I push down sadness or anxiety when it comes. I feel those feelings and let them come out. Releasing them is the only way to actually work through them. I wake up each morning and tell myself, "It is going to be a good day," to have a positive mindset. I really try to step outside of myself to make sure I am keeping a healthy perspective,” she tells E! Online.

3. She Does Yoga

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“Hot yoga is my favorite favorite workout—it’s the thing that I’ve seen my body reacts to the best and also makes me feel the best on the inside,” she told Yoga Journal, adding that she tries to practice three times a week.

4. This is Her Go-To Snack

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“Handfuls of roasted, unsalted almonds, a slice of sourdough bread with cashew butter and sliced bananas, a smoothie (mine usually have whole milk Greek yogurt, ice, a handful of spinach, some pineapple, whatever milk I have [right now, it is Forager Coconut Cashew Oat], a banana, half an avocado, two dates, a dash of cinnamon and sometimes a scoop of nut butter),” she told E!.

5. She Listens to Her Body

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Port-Rosenman has suffered miscarriages and been public about them. It has proved cathartic. "I am trying my hardest to set boundaries, listen to my body, AND not feel guilty about it," she wrote. "Thank you to everyone for the outpouring of support and love yesterday. It felt weird to talk about my pregnancy so early, but it didn't feel right to hold it in. Now we can REALLY go through this process together with no secrets, no hiding, just truths." She added: "And for all of you who reached out, even telling me you were pregnant and hadn't told anyone yet, I am sending so much love and strength your way," continued Port. "No matter what happens with any of us, we are WHOLE human beings who deserve a lot of love and nothing to be ashamed of."

Reality TV icon and fashion designer Whitney Port is all about showing off her incredible outfits and fashion choices on social media. She’s also not afraid to show off her incredible figure. Port posted a new Instagram story of herself wearing a green bathing suit, her flat stomach and skinny legs on display. Read on to see 5 ways Whitney Port stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Care Of Her Mental Health

Whitney Port/Instagram

In her most recent Instagram story, Port asked people if they care about a swimsuit brand. But she's not afraid to go deeper. In a revealing Instagram post, Port talked about her struggles with mental health, including having a miscarriage this year. However, Port says that she uses the LUCA app, to help her with her mental health.

2. She Believes In Moderation

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Port says that her diet and exercise routine is all about moderation. She tells Cheat Sheet, “I try to work out three times a week and eat mostly lean proteins, veggies, and fruits but, I also allow myself to enjoy myself when I feel like it! I don’t believe in strict diets or limitations. It’s all about a healthy balance.”

3. She Loves Yoga

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Port tells Cheat Sheet that hot yoga classes are her favorite way to workout. “Hot yoga is my jam,” she says, “It’s the only thing I do and I absolutely love it.” "Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help reduce stress, lower blood pressure and lower your heart rate. And almost anyone can do it," she tells the Mayo Clinic.

4. She Eats A Lot Of Protein, Veggies, and Fruit

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Port broke down what she typically eats in a day to Cheat Sheet, and she makes sure to eat veggies and fruit, and a lot of protein. “For breakfast, I have been eating scrambled eggs with a few cheddar chives mixed in, a cappuccino, and a banana. For lunch, I’ll eat a salad with a light dressing, a protein, and a kombucha. Dinner varies, but I LOVE a good steak with grilled onions and roasted potatoes.”

5. She Loves Coconut Water

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Port tells StyleCaster.com that she loves to drink coconut water, especially after going to her yoga classes. “I love Harmless Harvest Coconut Water. I could drink that all day long. Especially if I’m taking a hot yoga class or doing something that takes a lot out of me, I feel like replenishing with electrolytes is really good.”

Whitney Port is best known for her appearances on different MTV reality shows, The Hills and The City. She’s also known for her fashion line and podcast. Port is enjoying the summer with her family, and shared some highlights on Instagram. In one, they enjoyed a boat ride, and in another, they spent time at the beach. She captioned the post, “Ready for our east coast summer!! One way ticket to Vermont to see Timmy’s mama, then to Pound Ridge to see Timmy’s sister and fam , then to the Hamptons. I don’t wanna come home until the day before Sonny starts school. But let’s see how this goes!” How does she stay so fit? Read on to see 5 ways Whitney Port stays in shape and the photos that prove they work.

1. She Believes In Moderation

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Port talked about her diet in an interview with HollywoodLife. She says that she believes in moderation. “I try to live my life completely in moderation. I try to work out three times a week and eat mostly lean proteins, veggies, and fruits but, I also allow myself to enjoy myself when I feel like it! I don’t believe in strict diets or limitations. It’s all about a healthy balance.”

2. She Loves Yoga

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Port also revealed her go-to workout with HollywoodLife. “Hot yoga is my jam. It’s the only thing I do and I absolutely love it. It tones me, gives me the release of any stress I have, and just feels so good for my body. It’s a physical and mental treat.”

3. She Stays Positive

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Port shared how she combats anxiety in an interview with E! News. “Try to stay strong, so I can look back on this time and be proud of the partner, mom and individual I was able to be. That doesn't mean I push down sadness or anxiety when it comes. I feel those feelings and let them come out. Releasing them is the only way to actually work through them. I wake up each morning and tell myself, ‘It is going to be a good day,’ to have a positive mindset. I really try to step outside of myself to make sure I am keeping a healthy perspective.”

4. She Goes To Fitness Classes

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Port tells E! News that she likes to do a lot of fitness classes, and shared her favorites. “I have been doing a lot of Sculpt, Cardio Boxing and Yoga Classes on the obé Fitness App and virtual classes with Pilates By Amanda. If I don't have a lot of time, I will do Lauren Gores' express workouts on her Instagram. Next week, I am starting Megan Roup's The Sculpt Society which I am really excited about. AND I am dying to try The Class by Taryn Toomey.”

5. She Eats Healthy Snacks

Whitney Port/Instagram

Port shared some of her favorite healthy snacks in her interview with E! News. “Handfuls of roasted, unsalted almonds, a slice of sourdough bread with cashew butter and sliced bananas, a smoothie (mine usually have whole milk Greek yogurt, ice, a handful of spinach, some pineapple, whatever milk I have [right now, it is Forager Coconut Cashew Oat], a banana, half an avocado, two dates, a dash of cinnamon and sometimes a scoop of nut butter).”

Whitney Port is keeping things steamy in San Diego in her swimsuit. The reality star recently enjoyed a getaway at the Hotel Del Coronado with her mother and son, Sonny, while her husband was away. “Sonny and I feel so whole and warm and cozy. It’s time for you to come home now, Timmy,” Whitney captioned the series of vacation snaps, highlighting her lean and fit figure. How does the mother-of-one stay so fit? Read on to see 5 ways Whitney Port stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Hydrates

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Whitney is big on hydration, but not just with water. “Drinking water…I don't know, staying hydrated is just something I'm not normally good at but I've been trying to get into tea a lot more,” she told Byrdie. “I found this company, Art of Tea, based out of Los Angeles. Their teas are really delicious and they're packaged so cute. I think staying hydrated is easier when there's a little flavor to it and it's still healthy.”

2. She Takes “Me” Time

Whitney prioritizes self-care. One way she does this is by making sure to get in some alone time every day. In one of her Instagram Stories she revealed that she wakes up “about 1-2 hours before the boys.” So she “sneaks out” and takes a walk, does a workout, listens to an audible book, or grabs coffee.

3. She Does Hot Yoga

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Whitney is big into yoga. But her favorite kind is hot yoga. “Love it,” she wrote in one of her INstagram Stories post-workout. “Love the heat. Love everything about hot yoga.”

4. She Meditates

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Whitney meditates regularly. On the Wellness tab of her Instagram account she regularly shares her meditation and reveals that she often relies on the Calm app for guided meditation. “The word meditation usually makes people think of old men sitting cross-legged on a mountain with their eyes closed, but it can be incorporated into daily life pretty easily,” she says on her website, suggesting that you set aside ten or fifteen minutes a day for meditating.

5. She Drinks Green Juice

Whitney doesn’t buy into all the Hollywood diet trends, but she does drink green juice. "For all of the hype, drinking a green juice really is one of the best things you can do for your body. It’s a straight shot of nutrients, minerals, and live enzymes – helping to increase energy, aid digestion, and boost your immune system. Her go-to? Our Morning Greens, a blend of Kale, Spinach, Romaine, Cucumber, Apple, Lemon, Ginger," she said.

Whitney Port, the reality TV icon, podcaster, and fashion designer, is showing off her fit figure, looking like she's straight off The Hills. She recently enjoyed a pool day with her family, and made sure to get photos for Instagram. In them, Port posed in a yellow bathing suit with flowers. She captioned the post, “Fun fun fun in the sun sun sun.” Read on to see 5 ways Whitney Port stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Different Things

In a video streamed on her YouTube channel, Port revealed some of her diet secrets. She says that she isn’t on a typical diet. In fact, she says that she likes to eat different things each day, since she’s so busy. “There’s not really a typical day,” Port says. “Every day is different. It’s not like I’m a very strict eater.”

2. She Believes in Moderation

Rodin Eckenroth/Getty Images

Port broke down her wellness secrets in an interview with HollywoodLife. She says that she believes in moderation, especially when it comes to her diet. “I try to work out three times a week and eat mostly lean proteins, veggies, and fruits but, I also allow myself to enjoy myself when I feel like it! I don’t believe in strict diets or limitations. It’s all about a healthy balance.”

3. She Loves Proteins With Veggies

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Port tells HollywoodLife that her typical dinners are pretty healthy. She says that she loves to go for a protein and a vegetable. “I LOVE a good steak with grilled onions and roasted potatoes,” Port says. “Usually a protein with a veggie and or salad with lots of different veggies in it and a homemade sherry wine vinaigrette.”

4. She Takes Care Of Migraines

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Port is open about her struggles with migraines. She tells HollywoodLife how she manages them. “When I get a migraine, I will usually wake up to a throbbing pain that feels like someone is hitting me on the head over and over again,” she says. “The hardest part about getting them in the morning is I have a difficult time feeling motivated to get out of bed and see Sonny. He’s in the best mood when he wakes up so missing out on seeing his smiling face before he starts his day makes me so sad. Excedrin Migraine is the one thing I found that really works for me to get relief fast so I don’t miss those special moments with him.”

5. She Meditates

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Port tells Shape that she is a big fan of practicing meditation. She says that it helps her stay motivated. “Meditation works well when I do it long-term, that's when I see the benefits. I consider it a muscle that I'm continuously working out. When I practice regularly, I feel so much more centered.”