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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Whitney Port in Bathing Suit Opens Up About "Emotional" IVF

Here’s how the reality star stays fit.

FACT CHECKED BY Anna Bechtel
The Hollywood Reporter's Annual Women in Entertainment Breakfast Gala - Arrivals
Rodin Eckenroth/Getty Images
FACT CHECKED BY Anna Bechtel

Whitney Port is opening up about her infertility struggles. In her latest post, The Hills star lounges in her swimsuit and delves into the emotional “rollercoaster” of trying to conceive her second child. “Pre-bloat…Two days post egg retrieval, and I feel like I swallowed Sonny, and he’s dully kicking at my ovaries. Watching my carb and liquid intake. Sunday, I felt relief, yesterday I felt calm, and today I feel unsettled,” she wrote. “This whole IVF thing is so crazy! It’s a legit science experiment that you do a lot ON YOURSELF, sometimes with a partner, both with little education and LOTS OF EMOTIONS. It is an inevitable colossal rollercoaster. One that you wish sometimes would abruptly end, and then at others, you feel on top of the world and more vital than anyone. It’s just so crazy.” How does the mother-of-one keep prioritize self care? Read on to see 5 ways Whitney Port stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Exercise

Port has a few go-to workouts, which she generally does in the morning: Sweat Yoga, Soul Cycle, or a pilates Reformer class, she told Self. Over the pandemic, she started doing more virtual workouts. "I have been doing a lot of Sculpt, Cardio Boxing and Yoga Classes on the obé Fitness App and virtual classes with Pilates By Amanda. If I don't have a lot of time, I will do Lauren Gores' express workouts on her Instagram. Next week, I am starting Megan Roup's The Sculpt Society which I am really excited about. AND I am dying to try The Class by Taryn Toomey," she added to E! Online.

2. She Eats a Hearty Breakfast

“Every morning is different," Port said when asked about her favorite morning meal. "[One day] it’s cereal, another is banana and bread with melted cheese on it. Sometimes I’ll have yogurt with granola and fresh fruit, so it really varies.”

3. Her Lunches Are Light

Chicken,Fillet,With,Salad.,Healthy,Food,,Keto,Diet,,Diet,LunchShutterstock

Whitney told StyleCaster that she prefers a light lunch. “If I eat something super heavy, I just get really tired and feel like I need a nap after,” she said. “Usually, I’ll have just a salad, and it varies with different proteins. My favorite kind is just mixed greens with grilled chicken and some beets and goat cheese with a vinaigrette. My favorite thing to eat is anything Mediterranean, like a Greek salad with grilled chicken and rice. That’s an ideal lunch for me.”

4. She Snacks

The Hollywood Reporter's Annual Women in Entertainment Breakfast Gala - ArrivalsRodin Eckenroth/Getty Images

Port keeps healthy snacks on hand. “I think finding healthy snacks is a really hard thing to do when you’re traveling. Just try to be prepared and pack your own,” she suggested to StyleCaster. A few of her favorites include sourdough toast with peanut butter. “Or I have those Perfect peanut butter bars that are really good for on the go… they’re really delicious.”.

5. She Maintains a “Healthy Balance”

Whitney avoids taking an all or nothing approach to health. “I try to work out three times a week and eat mostly lean proteins, veggies, and fruits but, I also allow myself to enjoy myself when I feel like it!” she told Hollywood Life. “I don’t believe in strict diets or limitations. It’s all about a healthy balance.”

6. She Prioritizes Self-Care

Port believes that as a parent, kids "deserve us at our best and we can't be our best unless we nourish ourselves," she wrote in a recent Instagram post about the importance of self-care. "I'm focusing on quality over quantity- not running around doing a million things, but being thoughtful about the few things that are working AND that I find equally inspired by. Taking this approach has allowed me to be so much more present on the weekends.”

7. She Likes These Healthy Drinks

Harmless Harvest In The Hamptons Hosted By Whitney PortAstrid Stawiarz/Getty Images

Port starts her day with a cup of hot water with lemon. She also loves smoothies. “Mine usually have whole milk Greek yogurt, ice, a handful of spinach, some pineapple, whatever milk I have [right now, it is Forager Coconut Cashew Oat], a banana, half an avocado, two dates, a dash of cinnamon and sometimes a scoop of nut butter,” she told E!

More For You

The Hollywood Reporter's Annual Women in Entertainment Breakfast Gala - Arrivals
Rodin Eckenroth/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Whitney Port is opening up about her infertility struggles. In her latest post, The Hills star lounges in her swimsuit and delves into the emotional “rollercoaster” of trying to conceive her second child. “Pre-bloat…Two days post egg retrieval, and I feel like I swallowed Sonny, and he’s dully kicking at my ovaries. Watching my carb and liquid intake. Sunday, I felt relief, yesterday I felt calm, and today I feel unsettled,” she wrote. “This whole IVF thing is so crazy! It’s a legit science experiment that you do a lot ON YOURSELF, sometimes with a partner, both with little education and LOTS OF EMOTIONS. It is an inevitable colossal rollercoaster. One that you wish sometimes would abruptly end, and then at others, you feel on top of the world and more vital than anyone. It’s just so crazy.” How does the mother-of-one keep prioritize self care? Read on to see 5 ways Whitney Port stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Exercise

Port has a few go-to workouts, which she generally does in the morning: Sweat Yoga, Soul Cycle, or a pilates Reformer class, she told Self. Over the pandemic, she started doing more virtual workouts. "I have been doing a lot of Sculpt, Cardio Boxing and Yoga Classes on the obé Fitness App and virtual classes with Pilates By Amanda. If I don't have a lot of time, I will do Lauren Gores' express workouts on her Instagram. Next week, I am starting Megan Roup's The Sculpt Society which I am really excited about. AND I am dying to try The Class by Taryn Toomey," she added to E! Online.

2. She Eats a Hearty Breakfast

“Every morning is different," Port said when asked about her favorite morning meal. "[One day] it’s cereal, another is banana and bread with melted cheese on it. Sometimes I’ll have yogurt with granola and fresh fruit, so it really varies.”

3. Her Lunches Are Light

Chicken,Fillet,With,Salad.,Healthy,Food,,Keto,Diet,,Diet,LunchShutterstock

Whitney told StyleCaster that she prefers a light lunch. “If I eat something super heavy, I just get really tired and feel like I need a nap after,” she said. “Usually, I’ll have just a salad, and it varies with different proteins. My favorite kind is just mixed greens with grilled chicken and some beets and goat cheese with a vinaigrette. My favorite thing to eat is anything Mediterranean, like a Greek salad with grilled chicken and rice. That’s an ideal lunch for me.”

4. She Snacks

The Hollywood Reporter's Annual Women in Entertainment Breakfast Gala - ArrivalsRodin Eckenroth/Getty Images

Port keeps healthy snacks on hand. “I think finding healthy snacks is a really hard thing to do when you’re traveling. Just try to be prepared and pack your own,” she suggested to StyleCaster. A few of her favorites include sourdough toast with peanut butter. “Or I have those Perfect peanut butter bars that are really good for on the go… they’re really delicious.”.

5. She Maintains a “Healthy Balance”

Whitney avoids taking an all or nothing approach to health. “I try to work out three times a week and eat mostly lean proteins, veggies, and fruits but, I also allow myself to enjoy myself when I feel like it!” she told Hollywood Life. “I don’t believe in strict diets or limitations. It’s all about a healthy balance.”

6. She Prioritizes Self-Care

Port believes that as a parent, kids "deserve us at our best and we can't be our best unless we nourish ourselves," she wrote in a recent Instagram post about the importance of self-care. "I'm focusing on quality over quantity- not running around doing a million things, but being thoughtful about the few things that are working AND that I find equally inspired by. Taking this approach has allowed me to be so much more present on the weekends.”

7. She Likes These Healthy Drinks

Harmless Harvest In The Hamptons Hosted By Whitney PortAstrid Stawiarz/Getty Images

Port starts her day with a cup of hot water with lemon. She also loves smoothies. “Mine usually have whole milk Greek yogurt, ice, a handful of spinach, some pineapple, whatever milk I have [right now, it is Forager Coconut Cashew Oat], a banana, half an avocado, two dates, a dash of cinnamon and sometimes a scoop of nut butter,” she told E!

christine-quinn-main
Christine Quinn/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Selling Sunset's Christine Quinn is feeling “Kinda Classy ✨ Kinda Hood 💅🏻” in a swimsuit. She posted the photo of her in a metallic outfit with a ton of hashtags: “#christinequinn #mood #aestheticgram #firefits #beachlife #bikinipost #styleoftheday #summervibes #mermaidlife #discovermiami #lifestyleblog #fashionedit #oceanside #model #stylecrush #sellingsunset #simpleveyond #miamilife #miamibeach #explore #bluehues #wiw #summerstyle #marcjacobs #balenciaga #silver #vibez.” How does she stay so fit? Read on to see 5 ways Selling Sunset's Christine Quinn stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Uses a Face Roller

“Lauryn Bosstick has this face roller that is cold as ice (and my heart)," she told Teen Vogue. "I keep it in my freezer and roll it on my face in the morning, during a long flight, and before I go to bed. It makes my face look snatched AF.” "Using a tool, which typically has a roller at each end made from jade or rose quartz, you massage or roll the skin away from your face. You may also see face rollers made with other materials like stainless steel or amethyst," says the Cleveland Clinic. "You can use your face roller every day for about 5 minutes to give an immediate boost to your appearance, but the results aren’t long-lasting. Most people see results for just a few hours after treatment."

2. She Has Had Plastic Surgery

2021 MTV Movie & TV Awards: UNSCRIPTED - Red CarpetKevin Mazur/2021 MTV Movie and TV Awards/Getty Images

“I'm all about plastic surgery truth-bearing. It's important in a world where there's this facade of social media causing people to have body dysmorphia,” she has said. “'People think that [things are] real, and it's not. I tell people all the time: I got my boobs done, I get my lips done, tons of Botox, tons of make-up….How I look on Selling Sunset is not how I look when I wake up in the morning. The full start to finish, including wardrobe, is around two-and-a-half to three hours. My glam isn't cheap, either – $1,000 a day, if I go all out. It's expensive to look this cheap,” she told Vogue.

3. She Has Done EMSculpt

Christine Quinn Hosts Netflix's "Selling Sunset" Private Viewing PartyRodin Eckenroth/Getty Images

Christine has tried EMSculpt, calling it one of her favorites. “Using high-intensity focused electromagnetic energy, or HIFU, Emsculpt is the newest non-invasive aesthetic procedure in the body contouring market. It induces supramaximal muscle contractions to burn fat and strengthen abdomen and buttocks muscles in weeks instead of the months it would take to get the same or similar results in the gym, or with the alternative butt-lift,” says AmSpa.

4. She Knows Her Body is Different After Having a Baby

Balenciaga NYC Show Spring 23 Collection - Street Style - New York - May 2022Rob Kim/Getty Images

“I’m definitely not putting pressure on myself,” said Quinn after having a baby. “My body and my hormones will never be the same but that’s something I really embraced and I’m kind of rolling with it.”

5. She Had Postpartum Depression

Christine was “misunderstood” on the show, she says. "I was pregnant on top of dealing with postpartum depression… This season was really difficult for me," says Quinn to ET Canada. "I did the best that I could with the emotions that I was dealing with at the time and that I'm still dealing with now." She added: “​​They make fun of the fact of me being late in the show. 'Oh, Christine's late. Oh, Christine's late.' And it's because I was literally having panic attacks and I was worried about my pregnancy and something going wrong….It was a lion's den and these girls were pitted against me. And it was really, really difficult."

2022 CFDA Fashion Awards
Sean Zanni/Patrick McMullan via Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Julia Fox is bejeweled in a bathing suit! The actress shows off her incredible figure in a diamond swimsuit top in the latest issue of Elle. “10 years ago I got my first little write up in @elleusa and I remember being so hyped about it checking online everyday for months for it to drop and this year I got to do a full feature styled by the iconic @patti_wilson and shot by my sister @richieshazam and produced by my oldest and dearest sister-friend @cara_baby. I feel like I’m dreaming half the time idk how this is real life 🥹 thank you so much @ninagarcia for this full circle moment,” she captioned the post. How does she stay so fit? Read on to see 5 ways Julia Fox stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Lost 15 Pounds From the Stress of Dating Kanye West

Celebrity Sightings In New York - February 07, 2023Rachpoot/Bauer-Griffin/GC Images via Getty Images

Julia lost a whopping 15 pounds in six weeks when she started dating Kanye West. “It just wasn’t sustainable,” she told The New York Times in an interview published on Thursday, March 3. “I lost, like, 15 pounds in that month.” She believes it was due to the stress and chaos of the relationship. “I tried my best to make it work,” she explained. “I already had a jam-packed life. How do I fit this really big personality into this already full life?”

2. She Admits to Going Under the Knife

Celebrity Sightings In New York - February 13, 2023BAUER-GRIFFIN via Getty Images

While she declared in a recent TikTok that “aging is fully in—like, fully,” she recently copped to Elle that she has gotten Botox, and once got liposuction, and is open to doing it again at some point. “I’m, like, saggy—like, things are not sitting the way they used to. But it’s like, I am not gonna do a damn thing about it,” she added.

3. She Believes in “Rehabilitation

Celebrity Sightings In New York - February 13, 2023RACHPOOT.COM via Getty Images

“Julia doesn’t walking for Alexander Wang go against everything you stand for???” a fan recently asked Julia on TikTok, about the designer who has been accused of sexual assault. She wrote back: “2 b frank I love cancel culture, but we do need to leave room for rehabilitation & for those who put in the work & heal & learn from their mistakes.”

4. She Also Says That Chasing a Toddler Helps Her Stay in Shape

Celebrity Sightings In New York - February 15, 2023BAUER-GRIFFIN via Getty Images

After seeing a lot of “deep dives” into her weight loss she decided to respond in a November 2022 TikTok video. “My weight loss was one trillion percent unintentional,” she says, adding that people who knew her, knew that she was “known” for her curves. “After I had my son I was just rapidly dropping all this weight, “ she continues. At one point she even wondered if she had a tapeworm. “When I go to dinner, I eat,” she says, “and then I order all the desserts on the menu. It just happened because I’m a single mom and I chase a toddler around. I don’t know.”

5. She Battles ADHA and OCD

Julia is completely candid about mental health and openly discusses her ADHD and OCD diagnoses. In a September 2022 TikTok video she describes her mental health as being “very difficult" and desribed the highs and lows. “I have bouts of, like, great productivity, where I’m, like, on top of the world, and just feeling like I am invincible. And then I have moments of, like, deep, deep, deep, stagnant type of feeling. Like I just can’t f---ing move,” she says. “ADHD is really tough. I have a little bit of OCD as well, which I just realized. I used to count the number of letters inside of words in my head, and I’d always want them to reach to 10.”

A+E Network 2019 Upfront
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jamie Otis, the influencer, author, podcaster, and reality star, is looking forward to the warmer weather. Otis celebrated Memorial Day Weekend, and posted a stunning new reel on Instagram. In it, Otis walked in a desert canyon. She wore a black bathing suit, showing off her body. She captioned the reel, “This weekend marks the beginning of summer.☀️ We all have body hair, stretch marks, cellulite, and rolls…Wear the suit and go enjoy yourself.👙😎🏝.” How does she stay so fit? Read on to see 5 ways Jamie Otis stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Embraces Her Body

Otis is proud of her body, and she wants people to know it. She talks about self-love and body positivity on a lot of her Instagram posts, including her most recent Memorial Day reel. “We all have body hair, stretch marks, cellulite, and rolls,” Otis wrote. “Wear the suit and go enjoy yourself.”

2. She No Longer Takes “Before & After” Photos

One thing Otis is doing to help herself stay confident is not taking “before and after” photos for social media, especially after having her two kids. She revealed her explanations for doing this in this reel. “I'm never taking a degrading "before" pic again. It's just not for me anymore. After having my first rainbow baby, my goal was to fit into my pre-pregnancy clothes asap. It was never about health. It's taken me decades to learn that I'm more than my pant size & the number on the scale doesn't define me. Halle-freakin-lujah.

3. She Went On A Cleanse

Otis revealed in this reel that she was about to make a lot of changes to her diet and lifestyle. “Today I am cutting out gluten, dairy, alcohol, and extra sugars bc my skin has been so red and dry,” she explained. “It's like my body has been screaming at me to take better care of it. I've got that eczema on my eyelids, dandruff and itchy scalp, and just ya know, no energy & always feeling physically & mentally drained.”

4. She Worked Out While She Was Pregnant

2019 A+E Networks UpfrontDia Dipasupil/Getty Images

Otis made sure to get workouts in while she was pregnant. On her website, she explained her reason for doing so. “I am committed to staying strong and healthy for me and my rainbow baby. I know that the first half of my pregnancy was a struggle, but I’m getting back on track (and writing this blog/putting it out into the world is my way of holding myself accountable)!”

5. She Opened Up About Her Struggles

In 2019, a controversial “Heartbeat Bill” was passed in some states, which would limit access to abortions, with Alabama banning them completely. When this happened, Otis wrote a guest piece for People about her own abortion, wanting to let others know they weren’t alone, and to reduce the stigma. “I know I’m going to get backlash for opening up about my past. Like I said, my abortions still torment me and I hate that I had to have them. However, am I thankful? Of course. I wouldn’t be able to be a good mother to my daughter right now or have been able to be a good parent to my siblings back then. The cycle continues because there’s not enough education about sex and birth control, and not enough support. There’s not enough constructive discussion about abortion. It sucks. It really sucks. But the truth of the matter is it is a necessary option.”

Celeb News

Whitney Port in Bathing Suit Shares a Favorite Look

The fashion maven posed in a green bathing suit.

GettyImages-1188023457-crop
Gregg DeGuire/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Reality TV icon and fashion designer Whitney Port is all about showing off her incredible outfits and fashion choices on social media. She’s also not afraid to show off her incredible figure. Port posted a new Instagram story of herself wearing a green bathing suit, her flat stomach and skinny legs on display. Read on to see 5 ways Whitney Port stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Takes Care Of Her Mental Health

whitney-port-1Whitney Port/Instagram

In her most recent Instagram story, Port asked people if they care about a swimsuit brand. But she's not afraid to go deeper. In a revealing Instagram post, Port talked about her struggles with mental health, including having a miscarriage this year. However, Port says that she uses the LUCA app, to help her with her mental health.

2. She Believes In Moderation

The Hollywood Reporter's Annual Women in Entertainment Breakfast Gala - ArrivalsGregg DeGuire/WireImage

Port says that her diet and exercise routine is all about moderation. She tells Cheat Sheet, “I try to work out three times a week and eat mostly lean proteins, veggies, and fruits but, I also allow myself to enjoy myself when I feel like it! I don’t believe in strict diets or limitations. It’s all about a healthy balance.”

3. She Loves Yoga

2019 MTV Video Music Awards - ArrivalsAxelle/Bauer-Griffin/WireImage

Port tells Cheat Sheet that hot yoga classes are her favorite way to workout. “Hot yoga is my jam,” she says, “It’s the only thing I do and I absolutely love it.” "Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help reduce stress, lower blood pressure and lower your heart rate. And almost anyone can do it," she tells the Mayo Clinic.

4. She Eats A Lot Of Protein, Veggies, and Fruit

Scrambled,Eggs,With,Cherry,Tomatoes,,,Avocado,Feta,Cheese,AndShutterstock

Port broke down what she typically eats in a day to Cheat Sheet, and she makes sure to eat veggies and fruit, and a lot of protein. “For breakfast, I have been eating scrambled eggs with a few cheddar chives mixed in, a cappuccino, and a banana. For lunch, I’ll eat a salad with a light dressing, a protein, and a kombucha. Dinner varies, but I LOVE a good steak with grilled onions and roasted potatoes.”

5. She Loves Coconut Water

Harmless Harvest In The Hamptons Hosted By Whitney PortAstrid Stawiarz/Getty Images

Port tells StyleCaster.com that she loves to drink coconut water, especially after going to her yoga classes. “I love Harmless Harvest Coconut Water. I could drink that all day long. Especially if I’m taking a hot yoga class or doing something that takes a lot out of me, I feel like replenishing with electrolytes is really good.”

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”