Whitney Rose in Bathing Suit Says "Jamaica is Feeding my Soul"

Whitney Rose first made waves as a cast member on the popular Bravo reality show, The Real Housewives of Salt Lake City. However, she’s currently not in Utah, but on vacation in Jamaica. She shared some highlights on Instagram. In them, she posed on the beach in a pink bathing suit with a floral wrap. She captioned the post, “Jamaica is feeding my soul.” How does she stay so fit? Read on to see 5 ways Whitney Rose stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Snowboards

Rose lives in Utah. Naturally, she spends a lot of time in the snow. One thing she likes to do is snowboard. In an episode of RHOSLC, Rose did some boarding. She shared this video of the footage on Instagram. She captioned it, “In honor of last night’s episode of #rhoslc. Party on the mountain.”

2. She Swims

Rose doesn’t just spend time in the snow. She also loves the sun and the beach. One thing Rose likes to do to stay in shape is go swimming. She shared this video on Instagram of herself wading in the ocean. She captioned it, “The islands are calling my soul. Take me back.” Rose also posted these photos of herself enjoying a pool day with friends.

3. She Loves Green Juice

Rose makes sure to eat healthy. One thing she likes to to is drink green juice. She shared these photos on Instagram of herself enjoying a glass of it in her living room. Rose captioned it, “Prepping my liver for another weekend of Pride festivities. Don’t forget to replenish your body after you play hard! It's essential for you a healthy body and glowing skin!”

4. She Holds Herself Accountable

In this Instagram post, Rose opened up about her journey with wellness. She says that she is working on holding herself accountable to workout and stay healthy. “Starting is the hardest part,” she writes. “So I’m coming on here as an accountability to myself, and making the commitment publicly so that I will follow through.”

5. She Has A Lot Of Strength

Rose talked about her growth and strength in the caption of this Instagram post. “You are stronger than you realize. The liars, manipulators and abusers will tell you otherwise. Ignore them. Keep growing, healing and expanding. You are becoming the person you have always been. Your light is no longer dimmed. I hear you, I see you and I feel you. We are not alone.”

Porsha Williams, the Real Housewives of Atlanta star, now has her own show, The Real Housewives of Atlanta: Porsha’s Family Matters, about her romance with Simon Goubadia. And now the two are posting photos on Instagram from the Bahamas, which she dubs “paradise.” “But the fruit of the spirit is love, JOY, peace. - Galatians #ThePursuitOfPorsha” How does she stay so fit while keeping so busy? Read on to see 5 ways Porsha Williams stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Daughter Was Her Fitspiration

"When I had PJ, it was like a switch flipped," she said. "I had her late in life, and I know that I want to do everything I can to keep up with her. I equated being healthy to feeling great with her, both mentally and physically,” she told Glamour South Africa.

2. This is Her Healthy Intention

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"That meant making the right fitness and diet choices all the time. My healthy lifestyle is now fueled by the intention of having the most energy I can to keep up with her and to make sure I’m blessed to be here with her as long as I can. She is my driving force, and regardless of my schedule which is just as crazy as ever, I’ve made it a priority to stay healthy for her,” she told the outlet.

3. She Had These Inspirational Words

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"I feel recharged and I truly believe we can conquer the things we are ailing from by taking charge of our lives and do what we can today for a better tomorrow! I’ve been on a spiritual journey and now [I’m] ready to elevate and complete the process by caring for my temple!" she said on Instagram, talking about trainer Darrell Patterson.

4. She is Sometimes a “Tiny Vegan”

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"Baby vegan is basically a vegan that is completely plant-based, so I'm about 99.9 percent vegan," she shared. "Meaning if the Lord say, 'Today you can have that cheese on that salad,' then I am not going to pick it off because that would be against what the Lord wants for me."

5. She Uses the Treadmill

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"I had no choice but to put my treadmill in my bedroom," said the hair company founder. "So now I see it when I wake up, and I get right into doing about forty minutes on an incline at a 4.0 pace." If possible, she follows that up with a virtual trainer in the afternoon. "No matter what though, I make sure I’m on the treadmill at least four days a week and I get with a trainer once a week,” she told Glamour.

Ashanti has been sharing photos from a mega-trip to the Bahamas. “I’ve been celebrating my birthday literally the whole month,” she captioned some photos. “As we all have seen tomorrow is not promised so celebrate life to the fullest!! I’ve been on tour the past couple months and was determined to make sure I was still able to celebrate my birthday.. I went from the stage to the plane to the sand and back from the sand to the plane to the stage!!! Literally!! Lol super grateful for all of the love and birthday wishes, it has been an Amazing year filled with ups and downs of course.. so creating these lifetime memories are priceless.” Read on to see 5 ways Ashanti stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She is Super-Aware of What’s in Her Food

“I cut out a lot of meat,” she told People. “I think again, self-health and self-awareness are so important. All of that stuff is so important to maintaining your body, knowing what’s in your food, the GMO’s and the chemicals, and I’m super aware of this stuff.”

2. She Has a Trainer

Ashanti and trainer Raheem Chatman work out together. “When I’m home in NYC, I have a trainer, Raheem. We do weight training, cardio, running. I’m kind of a tomboy and I’m very competitive so I never want him to beat me. Sometimes he has me work on mobility, other times endurance, and then we’ll go for strength. I think it’s important to mix it up and hit different parts of your body. We’ll do the Stairmaster, lots of core work,” she told Parade.

3. Here’s One of Her Workouts

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“I definitely try to do stuff when I’m not with my trainer and he’s always paying attention to what I am or am not doing though,” she told Parade. “When I’m not at home, he’ll text me a workout and I’ll try to get it done. I’ll try to do crunches and jump rope and pushups and stuff on my own. I try!"

4. She Powers Through

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“I don’t always feel like working out but finishing a gym session is the best feeling,” she told Parade. “I did that like two weeks ago. I was l so out of it and I was like, ‘I don’t feel like it.’ We were in New York. It was raining. It was gloomy. It was cold. But I pushed myself and I went and I put it on my Insta stories and I’m laying on the floor in the gym and I was like, ‘Oh my gosh, I was so dead before I got here. And I’m even more tired now but I’m so proud of myself that I actually did the workout.’”

5. She Enjoys Some Indulgences

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"Energy...When u been in the gym 33 days and you’re eating fries tonight!!!" Ashanti once hilariously captioned a photo from Miami Beach, Florida.

Maya Jama is steaming up Jamaica. The TV presenter is there with friends after co-hosting Stand Up To Cancer on Channel 4, a five-hour telecast that helped to raise £30 million for the charity. “Feel like the last pic should have been the first now I’ve posted lol,” she captioned a bathing suit snap. How does the multi-hyphenate stay to fit while keeping so busy? Read on to see 5 ways Maya Jama stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Keeps a Routine

“I have loads of energy so lately I’ve been trying to channel that into an exercise routine. But I’m still very much a beginner. I now work out three to four days a week because I know it’s an important part of keeping healthy,” she told Women’s Health. “I’m actually finding it quite fun. Once a week, I do a one-hour boxing workout with my trainer Bradley Simmonds, who keeps me motivated; if I’m on my own, I’ll pump up high-energy songs like Bicycle by Vybz Kartel to get me through my workout.”

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2. She Does HIIT Training

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“Before my trip to Australia for I’m A Celeb, I started a vigorous summer workout plan, which consisted of three sets of burpees, jumping squats and planks (non-stop for 20 seconds then 40 seconds rest), followed by seated shoulder presses (three sets of ten reps), squats (three sets of ten reps), crunches (three rounds of 20 seconds non-stop plus a 40 second rest) and press-ups (three sets of ten reps),” she told Women’s Health. “Although, I prefer weight training on the machines and I still do some cardio. I usually ease myself in with a run or fast walk on the treadmill.”

3. Exercise Helps Her Mentally

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“I just think [working out] helps your mental health so much anyway – there’s a difference in how I feel if I go out and do some exercise versus just staying in bed all day. I notice how it impacts my brain and how I’m feeling,” she told Stylist.

4. She Tries to Post Filter-Free Photos

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"I did a story saying I'm going to stop using them because you end up getting used to it, and then, when you don't have them on you think 'actually I don't really like how that looks' and it warps your own mind," she explained. "So I've tried to cut down,” she told Cosmo. When she does use a “glam team,” she tries to mention it.

5. She Says This About Showing Off Her Body

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“It’s so ridiculous that people use the angle of ‘you’re a woman, you should cover up,’” Jama told Cosmo. “We’re women, we have” chests. “Some people are stuck in the past. You can’t police somebody’s outfit. I’ve put on weight. When I was smaller, nobody would comment about the dresses [I wore] but because my” chest is “bigger now, it’s offensive. You can be the best presenter in the world, but if you’re wearing a low-cut top, that’s going to be the only focus. It is stupid.”

Monet Mazur, star of All American, doesn’t just play a mom on TV—she’s one in real life. So when she gives advice, you do as she says! “It’s Sunday, do your laundry‼️” she captioned a photo today, of her in a bathing suit top and red pants. “Listen to your mother.” How does the 45-year-old artist and Hollywood staple stay so fit? Read on to see 5 ways Monet Mazur stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Kundalini Yoga

“I…got deeply into Kundalini yoga which I’ve practiced for almost 12 years, but I went almost everyday while I was pregnant and had a very transformational experience practicing it so intensely with my teacher whom I love and adore—Tej at Nine Treasures Yoga,” she told Romy and the Bunnies. “Yoga incorporates all four motions of the spine: flexion, extension, rotation and side-bending. Therefore, yoga can prevent stiffness and disuse that also can occur with age. Being able to control the available range of motion in joints is crucial to good posture and decreasing the risk of injury,” says the Mayo Clinic.

2. She Juices

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“L.A. is amazing for healthy living and I’m very much a creature of habit, so I tend to frequent the same spots,” she told Romy and the Bunnies. “The Earth Bar is an amazing juice bar I discovered while I was pregnant, and I became really addicted to their shakes and juices. I am a profound believer that you can heal and nourish your body with everything from the earth and heal almost anything with nature.”

3. She’s an Inspiration

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Mazur frequently peppers her instagram captions with inspirational phrases. Recent example:

“Read a book.

Put your phone down.

Meditate.

Do something nice for someone else today.

Listen to what others think.

Tell someone you appreciate them.

Wherever you are, be there completely.

Laugh.

Be kind.

Vote.”

4. She Once Did Fight Training

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Want a flashback? Mazur was in the motorcycle heist movie Torque, alongside Adam Scott and Ice Cube. “Yep, we trained for a month. We went to motorcycle training, weight training, fight training, boxing – you name it, we did it,” she said in 2004. She didn’t keep up with the motorcycle but said at the time “I still work out quite a bit.”

5. She Relaxes in Jamaica

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“I love Jamaica! The music, the culture, the people and the whole vibe there are something I really gravitate towards. We went for New Years and to celebrate my boyfriend's mother's 80th birthday,” she told Mother. “Spending three magical days at Golden Eye in Ocho Rios with my kids and family with absolutely nothing to do but swim, play backgammon, volleyball (a newly learned sport for me hahaha) and eat… a lot.”