Whitney Tingle in Bathing Suit Says "Live in the Moment"

Whitney Port-Rosenman—star of The Hills and The Hills: New Beginnings—is enjoying a getaway this winter break. “It’s Whitney in the Bahamas,” she captioned a photo yesterday on Instagram. How does the talent, podcaster (of With Whit), wife of Tim Rosenman, and mom of 4-year-old Sonny stay so fit while keeping so busy? Read on to see 5 ways Whitney Port-Rosenman stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. This is Her Favorite Way to Break a Sweat

“I have been doing a lot of Sculpt, Cardio Boxing and Yoga Classes on the obé Fitness App and virtual classes with Pilates By Amanda. If I don't have a lot of time, I will do Lauren Gores' express workouts on her Instagram. Next week, I am starting Megan Roup's The Sculpt Society which I am really excited about. AND I am dying to try The Class by Taryn Toomey,” she tells E! Online.

2. She Maintains a Positive Mindset

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“Try to stay strong, so I can look back on this time and be proud of the partner, mom and individual I was able to be. That doesn't mean I push down sadness or anxiety when it comes. I feel those feelings and let them come out. Releasing them is the only way to actually work through them. I wake up each morning and tell myself, "It is going to be a good day," to have a positive mindset. I really try to step outside of myself to make sure I am keeping a healthy perspective,” she tells E! Online.

3. She Does Yoga

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“Hot yoga is my favorite favorite workout—it’s the thing that I’ve seen my body reacts to the best and also makes me feel the best on the inside,” she told Yoga Journal, adding that she tries to practice three times a week.

4. This is Her Go-To Snack

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“Handfuls of roasted, unsalted almonds, a slice of sourdough bread with cashew butter and sliced bananas, a smoothie (mine usually have whole milk Greek yogurt, ice, a handful of spinach, some pineapple, whatever milk I have [right now, it is Forager Coconut Cashew Oat], a banana, half an avocado, two dates, a dash of cinnamon and sometimes a scoop of nut butter),” she told E!.

5. She Listens to Her Body

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Port-Rosenman has suffered miscarriages and been public about them. It has proved cathartic. "I am trying my hardest to set boundaries, listen to my body, AND not feel guilty about it," she wrote. "Thank you to everyone for the outpouring of support and love yesterday. It felt weird to talk about my pregnancy so early, but it didn't feel right to hold it in. Now we can REALLY go through this process together with no secrets, no hiding, just truths." She added: "And for all of you who reached out, even telling me you were pregnant and hadn't told anyone yet, I am sending so much love and strength your way," continued Port. "No matter what happens with any of us, we are WHOLE human beings who deserve a lot of love and nothing to be ashamed of."

Moriah Plath, the star of TLC's Welcome to Plathville, is enjoying the warmer weather, and is spending time by the water. She just posted a stunning new reel of her beach day, set to the tune of Lenii's "Live Your Life" by Nick Cordero. In it, Plath posed with the wind in her hair, and walked around the shore. She wore a red bathing suit top and a long multicolor floral skirt. How does she stay so fit? Read on to see 5 ways Moriah Plath stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Plath has a lot of hobbies. Recently, she has started to take up dancing as a way to stay in shape. She posted this series of photos on Instagram of herself taking a ballroom class. Plath captioned the post, “4th dance class! Ballroom dancing has been one of my favorite things I’ve done for myself recently!” "Enjoy dancing? Any style of dance — ballroom, square dance, line dance, 5Rhythms, contra, Zumba — combines the benefits of physical activity and social interaction," says the Cleveland Clinic. "In a study of memory-impaired older adults, those randomized to one-hour ballroom dance lessons twice a week for 10 months improved in multiple areas of brain function, as well as mood and behavior."

2. She Rides Horses

Another of Plath’s hobbies is riding horses. Even in the water. Plath posted this set of photos on Instagram, of herself riding in the water in Tampa. She captioned the post, “You can take the girl out of the country but you can’t take the country out of the girl!”

3. She Hikes

Plath loves to spend time outside. One thing she likes to do is go hiking. Plath recently went on a trip to Utah, and made sure to do a lot of hiking. She posted this reel of herself hiking on a trail, captioning it, “Too much to see out there to stay in one place for too long.” She also posted this set of photos from the same trip, captioning it, “I’ve wanted to see Utah since I was 11. When someone would ask me what my favorite state was, I would say Utah even though I had never been. I guess it was just my heart calling me out here, cause this is definitely one of the most beautiful places I’ve ever seen!”

4. She Goes To The Beach

Plath loves to spend time by the water and at the beach. She posted this set of photos on Instagram from a trip she took to Maine, which featured her enjoying time by the water. She captioned the post, “Just a few pics from our Maine trip!” Plath also posted this set of photos of herself enjoying time by a waterfall in Hawaii. She captioned the post, “Okay, I’m just gonna leave a piece of my heart right here! I have never been so awestruck in my life! This waterfall took my breath away!”

5. She’s True To Herself

Plath is in the public eye, but that doesn’t mean that she listens to people’s opinions of her. Plath stays true to herself, and talked about it in this Instagram post. She wrote, “I can listen to y’all’s opinions but at the end of the day this is MY life and I will be the one living with the ‘good’ or ‘bad’ decisions I make… though I will say, I don’t see them as good or bad decisions but as learning curves!”

Whitney Port is keeping things steamy in San Diego in her swimsuit. The reality star recently enjoyed a getaway at the Hotel Del Coronado with her mother and son, Sonny, while her husband was away. “Sonny and I feel so whole and warm and cozy. It’s time for you to come home now, Timmy,” Whitney captioned the series of vacation snaps, highlighting her lean and fit figure. How does the mother-of-one stay so fit? Read on to see 5 ways Whitney Port stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Hydrates

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Whitney is big on hydration, but not just with water. “Drinking water…I don't know, staying hydrated is just something I'm not normally good at but I've been trying to get into tea a lot more,” she told Byrdie. “I found this company, Art of Tea, based out of Los Angeles. Their teas are really delicious and they're packaged so cute. I think staying hydrated is easier when there's a little flavor to it and it's still healthy.”

2. She Takes “Me” Time

Whitney prioritizes self-care. One way she does this is by making sure to get in some alone time every day. In one of her Instagram Stories she revealed that she wakes up “about 1-2 hours before the boys.” So she “sneaks out” and takes a walk, does a workout, listens to an audible book, or grabs coffee.

3. She Does Hot Yoga

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Whitney is big into yoga. But her favorite kind is hot yoga. “Love it,” she wrote in one of her INstagram Stories post-workout. “Love the heat. Love everything about hot yoga.”

4. She Meditates

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Whitney meditates regularly. On the Wellness tab of her Instagram account she regularly shares her meditation and reveals that she often relies on the Calm app for guided meditation. “The word meditation usually makes people think of old men sitting cross-legged on a mountain with their eyes closed, but it can be incorporated into daily life pretty easily,” she says on her website, suggesting that you set aside ten or fifteen minutes a day for meditating.

5. She Drinks Green Juice

Whitney doesn’t buy into all the Hollywood diet trends, but she does drink green juice. "For all of the hype, drinking a green juice really is one of the best things you can do for your body. It’s a straight shot of nutrients, minerals, and live enzymes – helping to increase energy, aid digestion, and boost your immune system. Her go-to? Our Morning Greens, a blend of Kale, Spinach, Romaine, Cucumber, Apple, Lemon, Ginger," she said.

Sailor Brinkley Cook, the model (and daughter of Christie), wore her “dream set” swimsuit over Memorial Day, and hung out with friends. While her fit figure is always an inspiration, Sailor is also a fountain of feel-good advice about how to think about yourself, in a world of judgements and self-criticism. How does she stay so fit and keep a fresh perspective? Read on to see 5 ways Sailor Brinkley Cook stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Reminds You That Tomorrow is Another Day

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“Today feels like sunshine and rainbows and all the most beautiful colors. I feel so happy and hopeful. Crazy to think just 2 days ago I was scared and hurting because i was feeling the darkest i’ve felt mentally in a long time. In that moment I didn’t think i’d feel this good again. This is your sign to keep going because tomorrow could be the most beautiful, bright day. The world NEEDS you around 💕🌻🌱✨☀️♥️ I LOVE YOU!” she wrote once.

2. She Says We Should Celebrate Ourselves

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Sailor appeared on Good Morning America in a segment that focused on an eating disorder. “I’m a little upset about the GMA piece that aired this morning,” she wrote in an Instagram Story in responce. “I have nothing but respect for GMA and Deborah [Roberts], and have nothing negative to say about either one.” However: “I understand that ‘comparisons to model mom’ and ‘eating disorder struggles’ are great taglines for click bait on news outlets. But when I agreed to do this interview I was under the impression that it would be in a positive light and would be inspirational,” she wrote. “I ONLY agreed to do it during this awful time in America because I thought it would be a small beacon of positivity for people who have dealt with the same things as me.” She added: “I did NOT want to throw a pity party for myself. I did NOT want the interview to be highlighting the dark times. 95% of what I said during the interview got cut. Including thank you to health care workers & essential workers, as well as acknowledging how awful and heartbreaking this time is for so many.” She concluded: “We have to collectively learn to praise and CELEBRATE ourselves more often, because life passes by so quickly and it’s a shame to spend so much of it worrying that you aren’t good enough,” she wrote. “Because as long as you’re here on Earth and you have a body to love and voice to be heard YOU ARE GOOD ENOUGH and you deserve happiness.”

3. She Says You are an Important Part of the Universe

“This is me, feeling down. But the sun shone right into my window and some birds flew right next to my car, at the same moment. They were my reminders today that it’s all alright. And to anyone who’s going through it right now. Heres your reminder. You are an important part of this universe and i love you,” she captioned the post.

4. She Says This About Body Image

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“I've had issues with my body image since before I can even remember. I grew up not loving how I looked and felt held back because of it. I don't know why I always felt that way, sure I had baby fat and definitely went through a plethora of awkward phases, but I had a family that loved me i had friends who made me laugh etc. But for some reason I still looked in the mirror and always somehow found something to pick on. I went from being ‘too fat’ to ‘too thin’ to ‘too muscular’ and I never felt satisfied. My body and I have been through it all. But recently I have been liberated. I am healthy, i treat myself well, and for that i'm happy. I've looked in the mirror and been able to LOVE the things about my body that beauty norms deem 'undesirable'. I now have grown to know that my body is worthy of so many great things. I don't need to be a size 0 to believe in myself. My body carries me each and every day, it loves the people i love, it holds what makes me healthy and strong, it bends it shakes it runs and it CHANGES. That is okay and that is beautiful,” she once wrote.

5. She Has This Message for Her 15-Year-Old Self

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“I am so proud of you. I am so proud of you for that day you finally stopped counting the calories in your meals. And for eating that first bowl of your fear food. I am so proud of you for throwing away that measuring tape. I am so proud of you for being brave enough to go out to eat with your friends that one night in 11th grade. And for ordering something off your meal plan. Your bravery that night changed everything. I am so proud of you for starting to go to the gym to feel good, and not to set a calorie burn goal. I am so proud of you for deciding you’ll never take a body checking video again. And for sticking to that. I am so proud of you for looking in the mirror and relearning how you deserve to feel about your self. I am so proud of you for pushing yourself through the thoughts in your mind every single day and for choosing to be free. I am so proud of you. Because even in the harder moments. Even when your mind tricked you back into it, you kept pushing on in the fight. You were consistent and it wasn’t easy. You had everything going against you but you did it. And I have your bravery to thank for the absolute joy my life has been filled with since. For anyone fighting an eating disorder or for anyone who’s put their life on pause because you don’t think you deserve happiness because of the way you look. You can do it. I know you can do it because I did it. You deserve the life you dream about. And you deserve it today,” she once wrote.

Gwyneth Paltrow is not just a fitness maven, she’s a fitness icon, leaving Hollywood behind to launch a newsletter that became a wellness empire. She turns 50 in a few days (though you wouldn’t know it based on her figure) and she’s looking toward the future. “Musings on a milestone,” she captioned a new bathing suit photo, and an accompanying essay. How does she stay so fit? Read on to see 5 ways Gwyneth Paltrow stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Likes to Feel Her Best for Big Events

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“If I have a big event coming up, I like to make sure I'm doing lots of cardiovascular exercise, lots of sweat, lots of scrubbing. I'm a big believer in enjoying your life. But if you have a something specific that you're trying to get ready for, or just once a year, I really like to do a good detox for maintenance. So I've basically tried everything from a one day gallbladder flush fast to a seven week nightmare. It's great for eliminating bloat and firming your skin and just feeling your best,” she told Net-a-Porter.

2. This is How She Keeps Her Hair Healthy

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“Nutrition is a really important component of having healthy hair, fish oil. If you take fish oil, it's good for your hair. And also I'm a big believer in old-fashioned hair, brushing, stimulating the scalp and really getting the oils through to the ends of the hair. I think that's a good way to keep your hair healthy,” she told Net-a-Porter.

3. Life is Getting Sweeter as She Turns 50

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“On September 27, I’ll turn 50. As I sit here contemplating this idea in the late summer morning, no moisture in the air, breeze moving only the tops of the trees, I strangely have no sense of time passed. I am as connected to this feeling of longing, of promise—promise of the fall, of something ebbing—as I was 30 years ago. I understand on some level that life is linear, that I have lived x number of days thus far and I have more in the basket under my arm than I do in the field before me. But there is something about the sweetness of life that exists deep within me that is unchanged, that will not change. It is the essence of the essence. It seems to be getting sweeter,” she wrote in this great Goop essay this week.

4. Here’s How She Wants to Live Going Forward

“I would like to slow down. I would like to retreat a little bit. I would like to make my circle smaller. I would like to cook dinner more. I would like to see misunderstandings become understandings. I would like to continue to open the deepest part of myself to my husband, even though it scares me. I would like to sing more, even if it’s just in the shower. I would like to tell anyone that had a negative experience with me that I am sorry. I would like to fully acknowledge myself. I am imperfect, I can shut down and turn to ice, I have no patience, I swear at other drivers, I don’t close my closet doors, I lie when I don’t want to hurt feelings. I am also generous and funny. I am smart and brave. I am a searcher, and I can bring you along on my quest for meaning. When I love you, you will feel it encompass you through time and space and till the end of the earth. I am all of it,” she wrote.

5. She Started Goop to Connect With People

“It's scary to leave infrastructure or like a whole system, where there's so much scaffolding, where you're like, okay, I know my place here. I felt like when I was acting a lot, it was an amazing career and I got to travel to all these amazing places and make out with Jude Law and and Ethan Hawke…and Robert Downey as well,” she said ot laughs. “But I did feel sort of like I had this other calling like this other passion and I really wanted to give myself the agency to pursue it. And though it was scary, I kind of felt like I had my, I had my kid, my first child and… in the acting world, you kind of go for three months and you're traveling and you're on set all day. And I didn't think it was really conducive to being a new mom and I kind of stepped away and then started kind of like contemplating what I could do in the lifestyle space or how I could connect people to things that might be valuable to them. And how could I impact lives in a way that felt more immediate to me and more meaningful to me. And so I kind of like went from there,” she said at Side X Side.