Wiktoria Gąsiewska in Bathing Suit is "Fire"

Wiktoria Gąsiewska is drinking a mango smoothie in her swimsuit. The Polish actress shows off her incredible figure in a bathing suit via one of her latest social media posts, sipping on a fruity drink in Thailand, attracting a bunch of fire emojis from all of her Instagram followers. How does she stay so fit? Read on to see 5 ways Wiktoria Gąsiewska stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Snowboards

Wiktoria loves hitting the slopes. “It’s ur sign to go for a ski,” she captioned a recent post of herself snowboarding in the mountains. According to the University of Rochester, snowboarding, like skiing, is a great cardiovascular workout. “Because they are also weight-bearing exercises, they strengthen your bones as they tone your muscles,” they say. “Cardiovascular or aerobic exercises also work to reduce your risk for chronic diseases and lower blood pressure. They also help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer.”

2. She Prioritizes Self-Care

Wiktoria understands the importance of self-care. “High-level resistance is the basis for the autumn-winter aura not to interfere with us in all kinds of activities. Taking care of me Immuno vitamin c max,” she captioned a clip of a day of pampering, which included a hot bath. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

3. She Hikes

Wiktoria loves hiking. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

4. She Loves The Ocean

Wiktoriamore also loves getting in the ocean and hopping on a jet ski. She captioned this post, “speed more fun.” According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

5. She Loves Fruit

Wiktoria maintains a healthy diet and loves fruit, as can be evidenced by her mango smoothie. Most of her breakfast meals include cut-up fruit or fruit bowls, like this one. “Good morning life, don’t forget to eat your breakfast,” she captioned a post.

Belén Francese is heating up social media with her latest swimsuit snaps. The beautiful actress shows off her amazing assets via one of her latest posts, taken while making a splash in the pool in her bathing suit. “The hottest mom,” commented one of her followers, while another added, “Bella!!!!” and many more commented with fire emojis. How does she stay so fit? Read on to see 5 ways Belén Francese stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Belén enjoys swimming, which is a great workout according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

2. She Soaks in Hot Water

Belén loves soaking in hot water – whether via a hot tub or bath. Why should you consider a soak in hot water? Baths have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

3. She Hydrates

Belén drinks a lot of water. How much should you drink? According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

4. She Dances

Belén dances her way to a hot body. Why should you take up dancing? Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

5. She Drinks Red Wine

Belén’s drink of choice? Red wine. “Red wine, in moderation, has long been thought of as heart healthy,” says the Mayo Clinic. “The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks.”

Julia Wieniawa, the Polish actress and singer known for Nobody Sleeps in the Woods Tonight, is currently on vacation in beautiful Mauritius, and made sure to post some photos. In a recent Instagram post, Wieniawa enjoyed a day at the beach. She wore a black bathing suit, looking stunning, and drank from a coconut. "Beautyyyyy," commented one fan on Insatgram. How does she stay so fit? Read on to see 5 ways Julia Wieniawa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Wieniawa is an avid dancer. She is a performer, so she has to learn choreography for her performances. Wieniawa shared this video on Instagram of herself rehearsing and performing a dance. She captioned it, “From rehearsals straight to the stage.” She also posts a lot of dance videos on TikTok and Instagram. She shared this video of herself dancing to one of her songs. Wieniawa captioned it, “Join us.”

2. She Works Out Her Entire Body

Wieniawa makes sure to work out on a regular basis. Even when she’s on vacation. She also works out her entire body. Wieniawa shared some of her favorite workouts in this video for Instagram. In it, she is seen doing squats with weights, bicycle crunches, and mountain climbers. She captioned it, “Morning workout in Bali.”

3. She Loves Yoga

One thing Wieniawa likes to do to stay in shape is yoga. She shares a lot of photos on Instagram of herself in different poses. She even went on a yoga retreat, and shared highlights on Instagram. She captioned the post, “The next edition of the yoga trip.” Wieniawa also does different forms of yoga. She shared this video of herself and her friend doing acro yoga. She captioned it, “Flying.”

4. She Swims

Wieniawa spends a lot of time outside. One thing she likes to do is go swimming. She shares a lot of photos and videos on Instagram of herself in the water. She shared this video of herself going snorkeling. Wieniawa also posted this overhead photo of herself snorkeling in the Maldives.

5. She Eats Healthy

Wienawa makes sure to eat healthy. She shares a lot of photos on Instagram of herself enjoying a healthy diet. One thing she does is stay hydrated. During this video of herself in rehearsals that she posted on Instagram, Wienawa is seen drinking from her water bottle. She also likes to eat seafood as a source of protein. She shared this photo of herself enjoying shrimp and oysters at a restaurant on Instagram. She captioned it, “Super delicious evening.”

Karolina Kowalkiewicz is not letting the fall season stop her from going to the beach. She’s spending time in beautiful Pompano Beach, Florida. Kowalkiewicz posted a series of beach photos on her Instagram. In it, she wore a light orange bikini, showing off her body. She captioned the post, “I'm sending you a little warmth and a lot of smiles.” Read on to see 5 ways Karolina Kowalkiewicz stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Oats

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Kowalkiewicz has to eat healthy to keep herself in shape for fights. One thing she likes to eat is oats. She revealed in this Instagram post that she loves oats for breakfast. Kowalkiewicz captioned the post, “Do you prefer sweet or savory breakfasts? I would most definitely eat two.” The Harvard School Of Public Health reports, “Oats contain several components that have been proposed to exert health benefits. The primary type of soluble fiber in oats is beta-glucan, which has been researched to help slow digestion, increase satiety, and suppress appetite.”

2. She Rides ATVs

Mike Roach/Getty Images

Kowalkiewicz loves to do outdoor activities. One thing she likes to do is ride ATVs. She shared these photos on Instagram of herself riding in Tatrazanski Park. Kowalkiewicz captioned the post, “In the winter we drive snowmobiles and when there is no snow we drive ATVs. Mega! Mega! Mega! I really recommend you. Nice and professional people, nice routes and great cars.”

3. She Hikes

Ethan Miller/Getty Images

Another outdoor activity Kowalkiewicz likes to do is go on hikes. She shares a lot of photos on Instagram of herself going on hikes in different places. Kowalkiewicz posted this photo of herself walking in the woods. She captioned it, “Which way to take? It doesn't matter which one I choose, I'll reach my goal anyway, at most it'll take a little longer.”

4. She Uses A Resistance Band

Jeff Bottari/Getty Images

Kowalkiewicz posts a lot of workout videos on Instagram. In some of them, she is seen using different equipment. One piece of gear Kowalkiewicz likes to use is a resistance band. She shared some of her favorite resistance band exercises in this video. In it, she is seen doing squats and bicep curls. She captioned the video, “Balance in life is essential.”

5. She Swims

Kowalkiewicz loves to swim as a way to stay in shape. She recently went on vacation to Greece, and spent a lot of time in her hotel’s pool. She posted this photo of herself in the water on Instagram. She captioned the post, “Summer vibes.”

Bri Teresi has had a lot of success. She’s become known as an influencer, specifically a golf influencer. She’s also a model, who has worked for Guess. Naturally, she shares a lot of stunning photos on Instagram. Teresi shared a new swimsuit photo recently. In it, she posed on the beach in Fort Lauderdale in an orange bathing suit. "Fire," commented fans. How does she stay so fit? Read on to see 5 ways Bri Teresi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Golfs

Teresi is a golf influencer. Naturally, this is something she likes to do to stay in shape. She posts a lot of videos and photos on Instagram of herself on the course. Teresi posted this video of herself on the driving range. She captioned it, “Some 3 wood action.” She also shared this video of herself on the course, captioning it, “Emergency 9.”

2. She Arches

Teresi likes to do interesting things to stay in shape. One thing she likes to do is archery. She shares a lot of posts on Instagram of herself with a bow and arrow. She shared this video of herself shooting at a target. According to Archery GB, the sport has a lot of benefits. “Drawing a bow takes energy, burning calories and toning and strengthening muscles in your arms and back. Walking to the shooting line and then to the target to collect arrows also burns energy and means you’ll get your steps in faster than you think.”

3. She Fishes

Teresi eats a lot of fish. And she makes sure that it is as fresh as can be. She loves to fish, and shares a lot of posts on Instagram of herself going fishing. She shared these highlights from a trip she took with her dad. Teresi captioned the post, “Great day fishing with my dad yesterday. Caught some Mahi.”

4. She Bikes

Teresi loves to go biking. She shares a lot of photos on Instagram of herself riding. Teresi posted this photo of herself riding in Auburn, California. She captioned the post, “Hop on.” Biking has a lot of benefits. The Cleveland Clinic reports, “Cycling is often recommended as a low-impact and engaging workout for people of all ages. It’s an aerobic exercise and helps strengthen your heart, blood vessels and lungs.”

5. She Does Yoga

Teresi likes to practice yoga as a way of staying in shape. She shared this video on Instagram of herself doing acro-yoga poses. She captioned it, “Worth a try.” Hopkins Medicine reports, “Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing.”