Willow Smith in Bathing Suit Says "Know You are Loved"

Willow Smith is sharing a message of self-love and empowerment. “Just a little reminder that our value as humans doesn’t lye in our external abilities or productivity. our value is innate, equal and, bestowed upon us by ” she captioned an Instagram post this week. “I’ve been struggling with this recently & It truly breaks my heart when I allow myself to stray from that mental and emotional path. just know you are loved, naturally significant and, valuable no matter what the world or your insecurities have made you believe.” In the video clip, the singer looks strong and fit in her swimsuit with a beaming smile on her face. How does the young star approach health, wellness, and happiness? Read on to see 5 ways Willow Smith stays healthy and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Slowed Her Life Down

In a recent interview with Vogue, Willow revealed that she had to slow the pace of her life. “In the past, I defined wellness as being productive and getting things done, and that’s one side of it,” she said. “But I feel like the other side is actually knowing when you just need to stop, take a step back, and be like, ‘How do I really feel?’”

2. She Works Out with Her Family

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Willow has found workout buddies in her mom and grandmother. “[My mom] lives in Maryland, but when we’re in town, all three of us work out together,” Jada Pinkett Smith said on an episode of Red Table Talk. “Willow makes sure. She’s like, ‘We gotta wait for Gammy!’” Her grandmother added: “Willow started working out with us this year, and she is really, extremely passionate about it. Jada had to write down her workouts for her before she left,” she said, adding that Jada “knew how to change [Willow’s] diet to give her exactly what she needs.”

3. She Sets Social Media Timers

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To maintain her mental health, Willow sets social media timers. “Even if I’m checking in for like 15 minutes a couple times a day, once it hits an hour, it locks me out,” she told Vogue about her approach to Instagram.

4. She Meditates

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“I try to meditate for 10 minutes every day,” Willow told Vogue. “Sometimes there’s the traditional sitting meditation, which, weirdly enough, I don’t do as often as I do chants, mantras, or listen to affirmations and repeat them. The thing about meditation is your mind needs to be still. I feel like sometimes, when we close our eyes, our mind just goes crazy. But I find that, when I open my eyes and focus on one specific thing, I can clear my mind more. Meditating with your eyes open: Most people don’t know that’s a thing, but you can sit and watch the trees! Mantras and affirmations also help me focus my mind on something positive. It’s super easy to focus on something negative, or something that really doesn’t mean anything, if your eyes are closed. Some people are really, really good at that, but I have a very active mind, so I need to focus it on something positive. I use my UE Fits earbuds to listen to those affirmations, or thunder and ocean sounds—anything like that to get my mind into a calm state.”

5. She Runs

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Willow found a new fitness hobby. “I’ve been running recently. Running has been very, very, cathartic for me. Just waking up and running every morning,” she told Vogue. “I used to hit the yoga every single day, but I feel like what happens with me is I need a variety of different things. Some days I run, some days I do yoga, some days I do a hike, but I feel like I can’t do the same thing—I have to switch it up. It doesn’t get redundant, and you can still have the same routine, but just switch out the actual action.”

1. She Loves Oysters

Lawrence enjoys oysters, which are a great source of vitamin D, copper, selenium, iron, vitamin B12, and zinc. “Yes, oysters are very good for you,” says preventive cardiology dietitian Julia Zumpano, RD, LD. “In fact, you probably didn’t know that it’s hard to beat all the health benefits of oysters from a nutritional standpoint. Oysters can really pack a healthy punch. Think of oysters as little shells full of nutrients.”

2. She Stays True To Herself

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Being on a reality show didn’t affect Lawrence’s sense of self. “For me it was easy because I just didn’t have to think about it,” she told COMPLEX. “I just said what I wanted to say, I did what I wanted to do. There wasn’t much thought into it because I was like, this is just who I am as a person. I look back and I’m like, OK, maybe I shouldn’t have done or said that, but then I’m like, well, I’m being authentic. So that’s me. And if people don’t like something that I did or said, then they might just not like me.”

3. She Loves Her “Beach Hair”

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Lawrence isn’t a fan of the overly-groomed look, preferring messier “beach hair”. “A lot of people just tell me to brush my hair, which I don’t disagree with them,” she jokes. Lawrence’s hair might actually be healthier this way, experts say, "After only a day of not using irons or heat instruments to style the hair, it will be in the condition that our hair is which is dehydrated, fragile, dull, and lifeless," says Garnier celebrity hairstylist Millie Morales. "After a month, you will notice an incredible, stronger change in your hair. You would have recovered the hydration, the natural oils of your hair and would have strengthened the protective layer of the hair."

4. She Loves the Water

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Lawrence has posted lots of snaps of herself frolicking in the ocean (in a bikini, of course!). “The color blue has been found by an overwhelming amount of people to be associated with feelings of calm and peace,” says clinical psychologist Richard Shuster, PsyD. “Staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state.”

5. She Loves to Dance

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Lawrence enjoys dancing, based on her TikTok posts. “We know that movement is good for everyone,” says Emily Sandow, supervisor of dance physical therapy at NYU Langone’s Harkness Center for Dance Injuries. “A healthy lifestyle is integrating the mind, body and soul relationship, and dance has all of those characteristics. Everyone can do something, even if it’s just you just tapping your foot. Everyone can do something where they can move their body to music, and that’s really valuable.”

Singer Keri Hilson just went on a trip to the lake, and just shared a new video on Instagram. In it, Hilson did a front flip off of the lake’s dock. She wore a purple bathing suit, showing off her figure. Hilson captioned the video, “What you are witnessing is a fast learner. A focused student. A natural athlete in her favorite unnatural habitat. I tried a front flip for the FIRST TIME EVER in life today and nailed it! The Backflips were only my 2nd time, yesterday was the first! I taped it to see the improvements I envisioned all night (😂), hoping I made it all the way around. Man I LOVE the water!!!” How does she stay so fit? Read on to see 5 ways Keri Hilson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Left Social Media

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Hilson is open about her struggles with mental health. She opened up about some of the things she did to cope with this at an event for Silence The Shame. Hilson says that she stepped away from social media to take care of herself. “When we are not okay, when we are a little low or a lot low, there is a protection mode that has to happen because you don’t know how much our subconscious is soaking in the criticism and the praise,” she said. “For two and a half years, I went ghost from social media. I don’t need the false love or the unwarranted hate. I don’t want any of it so I just left.”

2. She Makes Time For Herself Each Morning

Hilson opened up about her wellness routine to ReflectBeauty.com. She says that she makes time for herself each morning. “I send gratitude in prayer before my feet touch the floor. Then I lay and reflect on my dreams while breathing as deeply as possible as many times as I feel it’s necessary, but never less than three times to center & ground myself. Next, I drink water and take my herbs, sit in my favorite place, and do a three-minute or longer meditation all before turning my phone on (I sleep with it on Airplane mode). These 15 minutes are vital to me, and I’ve implemented this structure because I closely monitored how my days feel and move–I love the mental and spiritual stability it brings to each day.

3. She Does A Lot Of Different Wellness Practices

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For Hilson, wellness means doing a lot of different things. “Everything I do, all of my habits and self-care practices are equally important for a fully balanced and centered life,” she tells ReflectBeauty.com. “I will say that although the spiritual and mental aspects come easier for me, whenever I neglect my physical (diet & exercise), I don’t feel as whole or as full.”

4. She’s Accepted Things That Have Happened To Her

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Hilson tells ReflectBeauty.com that she has learned to accept when things go wrong. “I think the biggest lesson I’ve learned this year was acceptance & surrender. They go hand in hand– with all that was happening, and the many unfortunate circumstances it brought with it into my world, I felt very out of control and I had to learn to accept and surrender to circumstances I couldn’t control, while digging deeper into the things that I could.”

5. She Focuses On How She Feels

Hilson opened up about her approach to health in this Instagram post. She says that she focuses on how she feels, rather than how she looks. “Now I’m nobody’s fitness guru, but I try to mind them all,” she writes. “Because to me, being healthy means feeling fit, strong, & confident not just in my body, but my mind & spirit as well.”

Jessica Cediel, the Colombian TV presenter and model, just posted a brand new video to Instagram, and she's her usual wink-wink self. Cediel posed in front of a mirror in a pink bathing suit, in the classic selfie position. She captioned the video, “I know it's not time to call but I saw you online.” How does she stay so fit? Read on to see 5 ways Jessica Cediel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Hand Weights

In this Instagram video, Cediel revealed some of her favorite workouts to her followers. In the video, she is seen doing lateral lifts, and dancing with the weights in her hands. She humorously captioned the video, “Who else gets confused exercising? Train, sing, dance, smile, repeat.” Here’s a quick handweight exercise from personal trainer Mark Langowski:

1 leg deadlift into biceps curl and shoulder press.

Men; use 12-20lb db’s, Women Use 5-10lb db’s.

“Grasp a dumbbell in each hand, palms facing inward. Standing on one leg, tilt at the waist, keeping your back from rounding, and lower your chest toward the floor until your back is parallel to the ground. Exhale as you slowly come up and, at the top of movement, curl the weights up to your shoulders, then press them overhead. Do 8 repetitions for each leg.”

2. She Swims

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Cediel likes to go swimming. In fact, she recently received the exciting opportunity to go swimming with dolphins in Cabo San Lucas. She posted this photo and this video on Instagram of herself interacting with the dolphins in the water. “Water is significantly denser than air — by almost 800 times. That means you can build muscle strength as you move through water. One study found that a long-term water exercise program was actually more effective than working out on land to build muscle strength,” says the Mayo Clinic.

3. She Catches Some Rays

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Twn minutes of sun can be good for you each day because it provides vitamin D. “Vitamin D is a nutrient your body needs for building and maintaining healthy bones,” says the Mayo Clinic. “That's because your body can only absorb calcium, the primary component of bone, when vitamin D is present. Vitamin D also regulates many other cellular functions in your body. Its anti-inflammatory, antioxidant and neuroprotective properties support immune health, muscle function and brain cell activity.”

4. Love Yourself, She Urges

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“Each of us has different purposes. Love yourself, respect yourself, value yourself and treat yourself as a priority. Don’t compare yourself. FOCUS ON YOU. Sow today so that tomorrow you will reap the fruits of your effort. Change your mentality, start the transformation from the inside and you will see how you reflect it outside,” she once captioned a post.

5. She Loves Her Father

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“Today I am super emotional and I think that now I am finally going to talk about this thing that many of you have asked me about, my dad,” she said on air in 2021. He has Parkinson’s. “My dad has a lot of fans around here, I love him, he’s the best dad in the world….I think that many people who have a family member with special health conditions will understand me, I wanted to comment on this, until today I feel like sharing it and telling them that they definitely love their relatives, love their parents, children, cousins, someone who has a special health condition.”

Missy Keating, the actress, singer and Ronan Keating's daughter, just shared a bathing suit photo of her loving lives. She wore a light green one piece with stripes and plants, and a yellow and brown striped towel with flowers on it. She captioned it, “Tell me you love life, without telling me you love life.” How does she stay so fit? Read on to see 5 ways Missy Keating stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Let Criticism Bother Her

Keating has had a lot of criticism on social media. However, she tells Gossie that she doesn’t let it bother her. “I’ve had a very good experience with social media over the years, but you’ll get the odd mean message every now and then. I’ve grown up with thick skin, and growing up in the spotlight has probably given me that thick skin. You’ve just got to remind yourself who these kind of people are that are commenting.”

2. She’s True To Herself

Keating tells Gossie that she is true to herself, especially when it comes to her career. “I just take everything in my stride. Everything I do, I do it my way. When I was growing up, my mom and dad always told me: ‘Whatever you do, do it to the fullest. Do it the way you want to do it. Give it your all, and have no regrets.’ And that is something that has stayed with me for life. If I’m on a shoot or on a job, I remind myself that I’m here to show who I am and to make my mark on the world. I don’t know how I have the confidence to do that, but I somehow do. I’m just trying to do things my way. I want to make my own name. I enjoy everything I do and I’m so thankful for the work and opportunities I get.”

3. She Dances

Keating was a contestant on Dancing with the Stars. She opened up about her experience on the show to Gossie. “It was amazing, I had the best time! It was one of the most exciting, enjoyable things I’ve ever done. It was a once in a lifetime opportunity. I love dancing, I’ve loved it since I was a kid, and I got to learn styles that I never even knew existed. It was so cool, interesting and fun. I also loved the glitz and the glam!”

4. She Works Hard

Keating tells VIP Magazine that she works hard, and that this helped her on Dancing with the Stars. “I’m a very competitive person, just with myself. I get really annoyed in rehearsals if I can’t get it right. And I will just work and work and work until I can get it perfect. I want to listen and take it in and do that and be the best version of myself I can be. It’s going to be fun and I know it’ll be a great way to start the year.”

5. "Time to Tackle the Taboo"

Keating makes sure to support causes that are important to her. She recently took part in Pretty Little Thing’s collaboration with Girl vs Cancer. She modeled a piece from the collection in this Instagram post. Keating captioned the post, “Time to tackle the taboo. Despite thousands of women going through surgical treatment for breast cancer each year, women are still left with unflattering options when it comes to post surgery underwear.”