Winnie Harlow in Bathing Suit Says Hi From Dubai

Model Winnie Harlow is jet-setting yet again, this time posting an Instagram shot from a boat in Burj Al Arab, Dubai, UAE. The Jamaican-Canadian—who has appeared on everything from runways to music videos to Fendi ads to America’s Next Top Model—loves to travel. How does she stay so fit while keeping so busy? Read on to see 5 ways Winnie Harlow stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Cardio

“I hate cardio but it gives me the results I want the quickest. I prefer anything that’s fun and active, like circuits with friends,” she told Net-a-Porter. “Recent studies report significant health benefits from interval training, which means exercising at your near-maximal intensity for short periods. For example, you can sprint for 30 seconds and then walk for 60 seconds, and repeat this several times,” says the Mayo Clinic.

2. She Said She Eats Like This

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“I’m trying to eat well as it is a part of my job. I think it’s great though because I do feel brighter and lighter when I am eating healthily. I'll eat lots of vegetables, fill up on seafood, some fruit here and there, and make sure I take my vitamins and drink lots of water. I take multi-vitamins and a fibre supplement to keep my digestive system on track and a probiotic to keep everything in balance,” she told British Vogue.

3. This is Her Take on Fitness

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“In London, I have a lot of different trainers but my go-to gym is Third Space. I hate cardio and I have to do a lot of it currently but I really don’t like it, I prefer weight training. Pilates is a lot of fun too, as I love to stretch. If I meet a new trainer, I always let them know that I love to stretch, and if they just make me put my arms up above my head and hold them for a few seconds I have to switch trainers. I did ballet when I was younger and I still practice my stretches after a workout. I also have a gym in my condo in Canada, so I work out a lot there too,” she told British Vogue.

4. This is How She Winds Down

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“…I’ll try a cup of chamomile tea, a warm bath and lavender essential oil. I hate taking too much medication, but if all else fails I’ll pop a sleeping pill,” she told Net-a-Porter. “Today, chamomile is promoted for sleeplessness, anxiety, and gastrointestinal conditions such as upset stomach, gas, and diarrhea. It is also used topically for skin conditions and for mouth sores resulting from cancer treatment,” says the NIH.

5. This is Her Nighttime Skincare Regime

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“I definitely try to do skincare every night – if I miss a night, I really want to get on it the next day. Every evening, I’ll do a double cleanse, a mask, toner, serums, moisturizer and then oil. I also like using body scrubs at night because I feel like my moisturizer is really penetrating that top layer of skin, which is important because it repairs overnight,” she told Net-a-Porter.

Winnie Harlow is enjoying the boating life. The gorgeous supermodel shared an Instagram video on Friday, showing off her fantastic figure in an orange swimsuit while enjoying the water with her NBA star beau Kyle Kauzma. “I love your smile,” she captioned the clip. How does the 27-year-old Canadian stunner stay fit? Read on to see 5 ways Winnie Harlow stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Weight Training

Exercise is a big part of Winnie’s fitness success. “In London, I have a lot of different trainers but my go-to gym is Third Space. I hate cardio and I have to do a lot of it currently but I really don’t like it, I prefer weight training,” she told Vogue UK. “I also have a gym in my condo in Canada, so I work out a lot there too.”

2. She Does Pilates

Mike Marsland/WireImage

Winnie also loves a certain elongating workout. “Pilates is a lot of fun too, as I love to stretch. If I meet a new trainer, I always let them know that I love to stretch, and if they just make me put my arms up above my head and hold them for a few seconds I have to switch trainers. I did ballet when I was younger and I still practice my stretches after a workout,” she told Vogue.

3. She’s All About Self-Care

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Winnie prioritizes self-care. “I love getting massages, especially when I’ve had a really busy week or if I’ve been training really hard. I will usually get one or two a week. I feel like a lot of people see massages as a luxury, but for me it’s about taking care of my body and so I see them as a necessity. I have someone come to my house to do them when I’m at home, but if I’m traveling and someone recommends a really good spa to me then I will check that out. I once stayed at the Four Seasons in Istanbul and I had a massage in their spa. It was amazing,” she told Vogue.

4. She Eats Healthy

Dimitrios Kambouris/Getty Images

Winnie maintains that eating well is part of her job. “I think it’s great though because I do feel brighter and lighter when I am eating healthily. I’ll eat lots of vegetables, fill up on seafood, some fruit here and there, and make sure I take my vitamins and drink lots of water. I take multivitamins and a fiber supplement to keep my digestive system on track and a probiotic to keep everything in balance,” she told Vogue.

5. She Hydrates

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Aside from eating clean and exercising, hydration is a core part of Harlow’s routine. When GOOP asked the model what she starts her day with she responded: “A bottle of water by my bedside." "Water is important for every cell in the body to function properly. The digestive system functions better with adequate hydration, preventing constipation. Water also helps flush toxins from the body, promotes good kidney function, keeps your joints and muscles lubricated, supports healthier and younger-looking skin, and helps regulate body temperature," says the Mayo Clinic.

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

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"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

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“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.