Winwyn Marquez in Bathing Suit Says "Yes to Vitamin Sea"

Filipino actress Winwyn Marquez is having fun at the beach, playing around and soaking up the sun. Marquez, 31, shared a cute video of herself dancing on the sand in a patterned bathing suit with tassels on top. “Yes to Vitamin Sea..🌞⛱️,” she captioned the post. How does she stay so fit? Read on to see 5 ways Marquez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Disciplined About Diet

Marquez is sensible in her approach to diet and wellness. “I eat well and work out and I sometimes eat whatever and indulge in whatever,” she says. “I’m not the type who will starve herself to death to maintain her body. I have discipline and if you have that, you know how you can control yourself from not eating fast food or unhealthy food, and not be a couch potato.”

2. Personal Trainer

Marquez works out with a personal trainer at the gym, which is a great way to stay accountable and make progress. “Personal trainers are experts at understanding where their clients are at and what's appropriate for them,” says the Southern California Health Institute. “For example, if you're new to exercise, your personal trainer won't give you the same regimen that someone with years of experience would do.”

3. She’s a Foodie

Marquez genuinely loves food, especially traditional Filipino dishes. “I love bacon and eggs!” she says. “Well, who doesn't? I eat anything but I always have an appetite for anything home cooked. Give me sinigang [sour soup with pork], stew, tinola [chicken soup dish] or bopis [spicy pork or beef lungs] any time of the day and I'll eat it in a minute.”

4. Her Beauty Secrets

Marquez’s beauty and health mantra is all about moving. “I regularly go to a dermatologist and get a facial every month,” she says. “I think it helps that they extract the dirt on my face that my cleanser can’t reach. Another is, I have an active lifestyle; sweating helps and the results are very satisfying. Move and don’t be lazy. Dance, go to the gym, and maybe have a sauna session. Being active helps skin, body and mind a lot.”

5. She Has PCOS

Marquez has polycystic ovary syndrome (PCOS). "I have regular check-ups,” she says. "I had a hard time adjusting to my body changing since I gained a few pounds, [I felt] bloated which is uncomfortable sometimes, mood swings, it really depends. You just have to find the right balance...It's hard to adjust but with the help of people, eventually, you can fight it."

María Pombo is one of the most successful influencers right now. She has a large following on social media, particularly Instagram. Pombo just shared a new video on her account this week. In it, she wore a maroon bathing suit under a pair of white pants and a white cover up and a gold necklace. She captioned the post, “GRWM for a non-alcoholic margarita while sunbathing.” How does she stay so fit? Read on to see 5 ways María Pombo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Pombo loves to swim to stay in shape. She shares a lot of photos and videos on Instagram of herself at the beach and in the pool. Pombo posted this video of herself walking out of the ocean after a swim, captioning it with a shell and a wave emoji. In this set of photos from Formentera, Pombo is seen in the ocean and in the pool. She captioned the post, “Amazing feelings from yesterday.”

2. She Loves Watermelon

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Pombo makes sure to eat fruit. One thing she enjoys is watermelon. In the first photo in her Instagram post from Formentera, Pombo is seen eating a plate of watermelon slices. Watermelon has a lot of benefits. According to The Mayo Clinic, “Watermelon has more lycopene than any other fresh fruit or vegetable? Lycopene is an antioxidant linked to decreased risk of cancer, heart disease and age-related eye disorders.”

3. She Burns Fat

Borja B. Hojas/Getty Images

After having her first child, Pombo dropped a lot of weight. Several people asked her how she was able to do so. Pombo revealed her approach on her Instagram story. She says that her main goal is burning fat. "I notice a change in my body and more after this year of recovery. I feel that little by little I am creating more muscle and eliminating fat.”

4. She Works With A Personal Trainer

Carlos Alvarez/Getty Images

Pombo shares a lot of workouts on her Instagram story. One of her secrets is working with personal trainer, Crys Diaz, and she posts a lot of their sessions. In one of her stories, Pombo is seen doing crunches with a medicine ball. In another, she is seen doing a plank and using a Pilates reformer. Working with a personal trainer ensures that you are doing exercises correctly, and can also be a source of motivation.

5. She Gets Her Vitamin D

Get at least 10 minutes of sun each day. “Vitamin D insufficiency affects almost 50% of the population worldwide. An estimated 1 billion people worldwide, across all ethnicities and age groups, have a vitamin D deficiency (VDD). This pandemic of hypovitaminosis D can mainly be attributed to lifestyle (for example, reduced outdoor activities) and environmental (for example, air pollution) factors that reduce exposure to sunlight, which is required for ultraviolet-B (UVB)-induced vitamin D production in the skin,” says one study.

Evelin Villegas, star of 90 Day Fiancé and owner of the Cocteles del Paraiso bar, shared a swimsuit photo. “Work hard Play hard 💪💃,” she captioned it. How does she stay so fit? Read on to see 5 ways Evelin Villegas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves to Swim

Evelin Villegas/Instagram

Evelin is often posting from the beach, in the water. “It’s widely known that swimming is good exercise. Those who regularly swim, even after just a short period of time, can see improvements in:

• How much blood is pumped out of the heart on a minute-to-minute basis.
• How your body is able to use the oxygen you breathe from the air.
• Lower heart rates.
• Better blood pressure.
• Improved breathing.
• Improved circulation,” says the Cleveland Clinic.

2. She Gets Her Vitamin D

Evelin Villegas/Instagram

Evelin is often seen tanning. If you do so responsibly, 10 to 15 mins of sun per day can be good for you, as a little vitamin D is necessary. “Vitamin D (also referred to as ‘calciferol’) is a fat-soluble vitamin that is naturally present in a few foods, added to others, and available as a dietary supplement. It is also produced endogenously when ultraviolet (UV) rays from sunlight strike the skin and trigger vitamin D synthesis,” says the Mayo Clinic. “Vitamin D obtained from sun exposure, foods, and supplements is biologically inert and must undergo two hydroxylations in the body for activation.”

3. She Believes in Self Love

Evelin Villegas/Instagram

“I want you to go to a mirror, look at yourself, and find out what is the favorite part of your body. What makes you feel” proud “and makes you feel pretty. Mine, for example, are these dots on my chest,” she posted once, “If we feel pretty outside we feel pretty inside, if we feel pretty inside, we feel pretty outside.”

4. She Loves to Travel Around

Evelin Villegas/Instagram

“Perfect for stretching your limbs between flights, a growing number of airports are now carving out space for in-terminal yoga rooms. Some even offer virtual golf. If you have serious time to kill, it may be worth exploring options for a full gym workout. A few airports feature designated gyms and some airport hotels offer day passes for a small fee. Search online for ‘airport gyms’ to find current offerings,” says the Mayo Clinic.

5. She Deals With Anxiety and Depression

Evelin Villegas/Instagram

"Do you take medicine for anxiety or depression,” asked one fan during an Instagram Q+A. Evelin said she has "anxiety everyday” and that it was "constant" at that time. "I pull through and I'm happy of what I've been achieving." She also mentioned going to therapy. “During psychotherapy, you learn about your condition and your moods, feelings, thoughts and behaviors. Psychotherapy helps you learn how to take control of your life and respond to challenging situations with healthy coping skills,” says the Mayo Clinic.

Wanda Nara, the Argentine actress and glamour model, is enjoying the weekend in a swimsuit. “Sin miedo a nada ❤️,” she captioned it. (Rough translation: "Without Fear of Anything.”) The mother of 5 children is often posing for special selfies and sharing them with her 13.5 million fans. How does she stay so fit? Read on to see 5 ways Wanda Nara stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Often in the Gym

Wanda is often sharing selfies from her gym. “The benefits of exercise may sound too good to be true, but decades of solid science confirm that exercise improves health and can extend your life. Adding as little as half an hour of moderately intense physical activity to your day can help you avoid a host of serious ailments, including heart disease, diabetes, depression, and several types of cancer, particularly breast and colon cancers. Regular exercise can also help you sleep better, reduce stress, control your weight, brighten your mood, and sharpen your mental functioning,” says Harvard Health.

2. She Loves the Beach

Wanda once posed on the beach in Africa. “Enamorada de este lugar 🌞,” she captioned it. Consider the health benefits of deep sea water. “Deep sea water (DSW) commonly refers to a body of seawater that is pumped up from a depth of over 200 m. It is usually associated with the following characteristics: low temperature, high purity, and being rich with nutrients, namely, beneficial elements, which include magnesium, calcium, potassium, chromium, selenium, zinc, and vanadium. Less photosynthesis of plant planktons, consumption of nutrients, and organic decomposition have caused lots of nutrients to remain there. Due to this, DSW has potential to become a good source for health. Research has proven that DSW can help overcome health problems especially related to lifestyle-associated diseases such as cardiovascular disease, diabetes, obesity, cancer, and skin problems,” says one study.

3. She Loves to Travel

“ROMA = AMOR Que bello tornare a questa città che io Amo così tanto ❤️,” she once captioned a photo of her getting into a plane. “Neuroscientists have found that chronic exposure to stress can alter your brain structure and bring on anxiety and depression. When you take a vacation, feelings of calm arise and relieve stress, which allows the body and mind to heal in ways that it couldn't if it were still under pressure,” says Allina Health.

4. She Likes Getting Sun

“Vitamin D is another health benefit given to us by our oldest pal in the sky. Vitamin D plays a big role in bone health and low Vitamin D levels have been linked to rickets in children and bone diseases like osteoporosis. So how much sun do you need to get enough Vitamin D? It only takes 5-15 minutes of sunlight exposure on your arms, hands and face to get your daily value. The darker your complexion, the more time in the sun. Forget choking down a chalky vitamin every morning, just get outside for a bit and let the sun do its thing,” says SCL Health.

5. She Likes Watermelon

“Watermelon is an excellent source of vitamin C and a very good source of vitamin A, particularly through its concentration of beta-carotene. Vitamins A and C are antioxidants that may reduce your risk of heart disease and certain cancers. Vitamin A helps maintain eye health. Vitamin C helps protect skin from bruising; helps heal cuts and keeps gums healthy. Eating foods with vitamin C helps the body absorb iron. Watermelon also provides potassium and magnesium. Potassium helps maintain healthy blood pressure, and magnesium help build and maintain strong bones,” says U of A.