Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

WWE's Emma in Bathing Suit Says "Some of the Best Moments of Our Life Haven’t Even Happened Yet

She works out every day.

WWEEmma2
EmmaWWE/Instagram

WWE star Emma--real name Tenille Dashwood--is promising her many fans the best is yet to come. The Australian wrestling icon shared a photo of herself lounging on a red couch in a blue bikini, clearly in an introspective state of mind. “And some of the best moments of our life haven’t even happened yet ☺️,” she captioned the post. How does she stay so fit? Read on to see 5 ways Emma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Out Every Day

Emma works out every day to maintain her incredible fighter physique. “I try to workout usually six, seven days a week,” she tells Daily Mail Australia, only skipping day seven if travel plans make it impossible. “We'll land in a city, we'll have to drive to a show and we'll fly out that night and there's just no time.” Emma does “two upper body workouts a week, two lower body workouts” with ab exercises and cardio.

2. She Packs Her Snacks

Getting healthy food on the road can be difficult, so Emma plans ahead. “It’s much easier to reach into the back of a car on a long three hour drive at night and grab a meal you know is healthy as opposed to trying to find a gas station or a fast food place,” she says.

3. Protein-Powered Breakfast

One of Emma’s favorite breakfasts is poached eggs on avocado toast. “Eggs are a good source of protein (both whites/yolk),” says Kurt Hong, MD, an internal medicine specialist at Keck Medicine of USC. “They also contain heart-healthy unsaturated fats and are a great source of important nutrients, such as vitamin B6, B12 and vitamin D.”

4. Hummus and Pita Chips

Close,Up,On,Hummus,mashed,Beans,,Blended,With,Tahini,,Olive,Oil,Shutterstock

Emma enjoys Mediterranean dishes such as freshly-made hummus and pita chips. Hummus contains fiber-rich chickpeas as well as olive oil and sesame seeds which are a source of heart-healthy mono-unsaturated fats,” says registered nutritionist Nicola Shubrook. “Studies suggest that diets rich in legumes like chickpeas, may help reduce low density lipoprotein (LDL) cholesterol levels, whilst mono-unsaturated fats, especially olive oil may reduce the risk of cardiovascular disease. If you rely on shop-bought hummus always check the label because some brands replace olive oil with sunflower or rapeseed oil because it is a cheaper alternative.”

5. Fresh Fruit By the Pool

Fresh fruit such as apples and peaches are one of Emma’s favorite poolside snacks. “Peaches contain both soluble and insoluble fiber,” says Maxine Smith, RDN, LD. “Soluble fiber helps stabilize blood sugar and keeps cholesterol levels in check. Insoluble fiber aids in digestion and helps prevent constipation.”

More For You

London,,Uk.,February,10,,2019:,Gemma,Whelan,Arriving,For,The
Shutterstock

Game of Thrones Star Gemma Whelan Shares Swimsuit Photo “Seaside”

Game of Thrones star Gemma Whelan is having fun at the beach, much to the envy of her friends and social media followers. Whelan, who played Yara Greyjoy on the HBO megahit, shared a very cute picture of herself doing an impressive handstand on the beach, wearing a blue and lilac bathing suit. “Seaside upside,” she captioned the post. “Handstand envy Gem 🙃 Could never master the art 🤷‍♀️😍,” a fan commented. Here’s how she feels about her time on GoT, and taking on high-intensity roles.

1. No Crazy Stunts

London,,Uk.,February,10,,2019:,Gemma,Whelan,Arriving,For,TheShutterstock

Keep ReadingShow less
Celebrity Sightings In New York City - September 26, 2022
Raymond Hall/GC Images

Jennifer Aniston in Bathing Suit is "Stunning" 

Jennifer Aniston is showing off her forever young figure at 53 in a bathing suit. The Friends star drops jaws in the latest issue of Allure, looking incredibly fit in a tiny Chanel swimsuit top. “Stunning,” commented one person. “What a babe,” added Reese Witherspoon. “Um, are we back in the 90’s today??” said Gwyneth Paltrow, referencing the fact that the actress hasn’t aged in decades. Aniston also posted a photo of herself in a bathing suit with Angela Levin of @angelalevinmakeup. How does she stay so fit? Read on to see 5 of the secrets Jennifer Aniston revealed during the interview of how she stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Boohoo Face Of Launch Party
Joe Maher/Getty Images

Georgia Steel in Bathing Suit Shares "the Archives"

Georgia Steel, star of Love Island, who has also appeared on Celebs on the Ranch, Celebs Go Dating and Ex on the Beach: Peak of Love, is used to being in front of the camera. Once working at a bar, she shot to fame on the reality series and has been working steady ever since. Perhaps that's why she felt so comfortable sharing some swimsuit photos “a few from archives.” How does she stay so fit and keep it together? Read on to see 6 ways Georgia Steel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
"Modern Love" Season 2 Premiere
Arturo Holmes/WireImage

Minnie Driver in Bathing Suit Enjoys Surf Trip With Friends

Minnie Driver recently took a break from filming to go on a “Winter boat/surftrip with women who are excellent.” She captioned one bathing suit photo: “I swear we surfed. But nobody had a GoPro or a water-casing for their phone. Best trip. Good women. God, the water was warm 💙 gracias Madre and thanks for the pic Cam BARBIE FEET DRIVER! POP YOUR ... HIP! @camrich11 @minniemortimer @jamiesk @theseea,” she wrote. Read on to see 5 ways Minnie Driver, 51, stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Los,Angeles,-,Aug,15:,Emma,Kenney,At,The,Abc
Shutterstock

The Conners Star Emma Kenney Shares Swimsuit Photo In the Sunshine

The Conners star Emma Kenney is thrilled for some sunshine after lots of overcast weather. Kenney, who plays Harris Conner-Healy on the ABC comedy, shared pictures of herself wearing a swimsuit and jean shorts, posing by a car while snacking on a popsicle. “Haven’t seen the sun in a while,” she captioned the post. Here’s how Kenney feels about her role on the show, and what her plans for the future are.

1. Growing Up On TV

Keep ReadingShow less
 Soha Ali Khan arrives for a panel discussion for 'world Breastfeeding week.'
Prodip Guha/Getty Images

Soha Ali Khan Hits the Gym After Vacation

Bollywood star Soha Ali Khan is hitting the gym after a much-needed vacation in beautiful Goa. Khan, 46, shared video of herself wearing black pants and a white shirt, doing intense strength training exercises using weights and resistance equipment. “After a long lazy weekend in Goa going back to the gym was tough tough tough. And the word 'easy' is not in @maheshfitnessclub s dictionary 💪🏻 🏋️,” she captioned the post. Here’s how the actress stays fit and strong, inside and out.

Keep ReadingShow less
Mattie Rogers is pictured in advertisement for a fitness clothing brand.
Mattie Rogers/Instagram

Olympic Weightlifter Mattie Rogers Says "Feels Good to Be Back"

Mattie Rogers, an Olympic weightlifter and multiple medalist, continues to inspire her fans with her dedication to the sport and her incredible achievements. A four-time silver medalist at the World Championships and a two-time Pan American gold medalist, Rogers exemplifies hard work and perseverance. Recently, she shared a photo on Instagram of her training, capturing the excitement and nerves of getting back into competition mode. “Feels good to be back 💅🏼,” she wrote, highlighting her journey as both thrilling and challenging.

Keep ReadingShow less
Hunter Henderson is pictured out on the Vegas Strip.
Hunter Henderson/Instagram

Powerlifter Hunter Henderson Enjoyed "Push Session"

Hunter Henderson, a powerhouse in the world of professional powerlifting, continues to push boundaries both in the gym and in competition. Known for her incredible strength and dedication, Henderson recently gave fans a glimpse of her training routine on Instagram, showcasing a dynamic push session featuring bicep curls and pulldowns. In the caption, she celebrated her progress, sharing her excitement about reaching personal bests and the discipline required during her four-week mini cut. With her consistent work ethic and passion for the sport, Hunter exemplifies how strength, perseverance, and a love for the process can lead to extraordinary results.

Keep ReadingShow less
Lauren Fisher out and about in Denmark.
LAuren Fisher/Instagram

CrossFit Athlete Lauren Fisher Shares "No Equipment Workout"

Lauren Fisher is sharing a new equipment-free workout. In a new social media post the CrossFit athlete shows off her sensational body in a two-piece exercise set while demonstrating her moves. “Save this if you need a no equipment workout this holiday season,” she writes in the caption of the post. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less