Yanet Garcia in Bathing Suit is "Formidable"

“Mexican Weather Girl” Yanet Garcia has one of the most recognizable—and enviable—physiques on the planet. The 31-year-old star posted a photo of herself wearing a tiny bikini in the pool, to the resounding admiration of her huge fan base. How does she stay so fit? Read on to see 5 ways Garcia stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s All About Balance

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Garcia does her best to stay active every day, even if she doesn’t have a full workout. “Having a balance is important,” she says. “I have learned to eat healthy without having a diet and being disciplined with my exercises. If I don’t have time to go to the gym, I can exercise at home. Every day I do a physical activity, being disciplined is what will allow you to reach your objective.”

2. Lunges and Squats Every Day

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Garcia’s favorite exercises are lunges and squats. “Lunges, squats, and planks (a move that looks a bit like a push-up and is often substituted for sit-ups) are key moves in most good core workouts,” says Harvard Health. “Sit-ups and crunches—once the bread and butter of core work—have fallen out of favor in recent years. Why? They can actually cause back pain, partly by focusing only on abdominal muscles.”

3. She Indulges On the Weekends

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Garcia lets herself relax on the weekends and enjoy some treats. “I can eat anything I want on weekends,” she says. “I find pastries and desserts very hard to resist. I like to maintain a healthy life and I exercise for how I feel, rather than to focus on the physical appearance. A person is worth for who he or she is and not for what they look like. Yes, I feel very grateful. To know I inspire and motivate loads of people to change their lifestyle, it is one of the most wonderful satisfactions that I have felt.”

4. She Loves Vegetables

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Garcia can’t get enough of vegetables, especially squash and broccoli. “A key component of broccoli is a phytochemical known as sulforaphane, which is also responsible for broccoli’s slightly bitter taste,” says registered nutritionist Nicola Shubrook. “Studies have shown that sulforaphane may play a part in enhancing detoxification of airborne toxins, such as cigarette smoke, and could help reduce the risk of certain cancers. Further research has suggested that broccoli may have anti-cancer properties and could reduce the risk of prostate cancer.”

5. She Enjoys Green Juice

Garcia loves to create her own delicious green juices and smoothies, which offer plenty of health benefits. “Consider blending instead of juicing,” says Katherine Zeratsky, RD, LD. “Blending the edible parts of fruits and vegetables produces a drink that contains more healthy phytonutrients and fiber. Fiber can help you feel full. If you try juicing, make only as much juice as you can drink at once; harmful bacteria can grow quickly in freshly squeezed juice. If you buy commercially produced fresh juice, select a pasteurized product.”

Yanet Garcia is showing off her famous figure, in her bathing suit! The “sexiest weather girl in the world,” looks incredible in one of her latest social media snaps, posing in a blue swimsuit next to a swimming pool. "Bellísima," commented one of her followers. “So many curves and me without brakes,” added another. How does she stay so fit? Read on to see 6 ways Yanet Garcia stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Healthy

According to Yanet, “Having a balance is important,” when it comes to eating. “I have learned to eat healthy without having a diet,” she told Daily Star. “My diets are always different to not get bored, I always try to be rich in protein, some good carbohydrates, fruits and vegetables,” she added to Women’s Best.

2. She Is “Disciplined” with Exercise

“Being disciplined” with exercise is also how Yanet stays in shape. “If I don’t have time to go to the gym, I can exercise at home. Every day I do a physical activity, being disciplined is what will allow you to reach your objective,” she told Daily Star. “I always try to exercise in my freetime. I love going to the gym every day and also practice yoga and do boxing,” she added to Women’s Best.

3. She Cheats

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Yanet maintains a strict diet during the week, however she allows herself a little wiggle room to indulge. “I can eat anything I want on weekends. I find pastries and desserts very hard to resist,” she told Daily Star. “I love Mexican and Italian food! I can never resist a delicious pizza,” she told Women’s Best.

4. She Focuses on How She Feels

Yanet is motivated to stay in shape, but not just to look good. “I like to maintain a healthy life and I exercise for how I feel, rather than to focus on the physical appearance. A person is worth for who he or she is and not for what they look like,” she told Daily Star.

5. She Hydrates

Yanet’s “golden rule” is hydration. “Drink plenty of water,” she told Women’s Best. How much water should you try and drink every day? According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

6. She Meals Preps

Another way Yanet sticks to a healthy eating plan is via meal prep. “I have plenty of meals ready to serve. All I have to do is warm them and nothing else. I always try to prepare healthy food,” she told Women’s Best. "Meal prepping simply means preparing or batch-cooking meals, snacks or ingredients ahead of time, to make healthy eating easier during your busier days," says the Cleveland Clinic. "For one person that might mean making a week’s worth of breakfasts and lunches that they can reheat at work. For another, it might mean just chopping up some extra veggies and making a homemade salad dressing to use throughout the week."

Yanet Garcia has made quite the name for herself on social media. She has become known as the “World’s Hottest Weather Girl.” Garcia’s most recent Instagram photo proves why she has this title. In it, she posed on a balcony, with the ocean in view. She wore a yellow, over the shoulder, one piece swimsuit with cutouts, showing off her body. Garcia captioned the post, “No one is YOU, that is your POWER.” Read on to see 5 ways Yanet Garcia stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Her Legs

Garcia has impressive legs, which means she does a lot of leg workouts. Garcia posts a lot of workout videos on her Instagram of herself doing lower body exercises in her home, outside, or at the gym. She posted this video of herself doing back leg lifts and donkey kicks, with the caption, “No excuses.” She also posted this video of herself doing squat jumps and side squat walks, captioning it, “Just keep going.”

2. She Focuses On How She Feels

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Garcia broke down her approach to fitness and wellness in an interview with Daily Star Online. She says that she works out to feel healthy, rather than to look good and lose weight. “I like to maintain a healthy life and I exercise for how I feel, rather than to focus on the physical appearance. A person is worth for who he or she is and not for what they look like.”

3. She Wants To Inspire Others

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Garcia doesn’t just want to be a pretty face, she also wants to inspire her followers. She told Daily Star Online, “I feel very grateful. To know I inspire and motivate loads of people to change their lifestyle, it is one of the most wonderful satisfactions that I have felt.”

4. She Doesn’t Restrict Herself

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When it comes to food, Garcia tells Daily Star Online that she doesn’t go on diets. She says that she isn’t afraid to indulge, while still eating healthy. “I can eat anything I want on weekends. I find pastries and desserts very hard to resist. I have learned to eat healthy without having a diet and being disciplined with my exercises.

5. She Works Out Everyday

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Garcia tells Daily Star Online that she works out on a regular basis. She says that she tries to get some type of physical activity everyday, even if she doesn’t go to the gym. “If I don’t have time to go to the gym, I can exercise at home. Every day I do a physical activity, being disciplined is what will allow you to reach your objective.”

Gabriela Barragan is one of the stars of Bravo’s hit reality series, Below Deck Sailing Yacht. The show follows the crew of a boat as they care for clients and sail to amazing locations. Barragan posted a new stunning video on Instagram. In it, she danced in a white bathing suit outside. "@chopdaily Meet the Afro-Americans inspired ✨ #africana #africanancestry #afrolatina," she captioned it. A "natural beauty," said one fan. How does she stay fit? Read on to see 5 ways Gabriela Barragan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Pushes Herself

Barragan did an interview with The List, where she talked about what it is like for her to be on the show. She says that her personality pushed her to audition for BDSY. “I don't do anything half-assed. It's like, go big, [or] go home. If I'm going to be dramatic, I might as well do it on television." "It's energy that predicts the strength and persistence of behavior. Like vitamins, you have to take some motivation every day. Sometimes that means acting as if you have it when maybe you're not really feeling it," says the Mayo Clinic.

2. She’s Supportive

Barragan tells The List that she has natural instincts to support her other co-stars. “I want everyone to be happy. If everyone's happy, I'm happy. I'm usually trying to give advice and speak life into people. I'm all about praising your friends, hyping people up, and that's usually the role I would play, but it does get sticky when two people are fighting, and you like both of them."

3. She Doesn’t Let Emotions Get In The Way

Barragan admits that she can be emotional, however, she doesn’t let her feelings affect her. When The List asked her what advice she’d give, she answered, “I think I would tell any new yacht crew not to be like, ‘Check your feelings at the door,’ but work through your feelings before you make a big stink about it to everyone that's willing to lend an ear. It doesn't ever end well.”

4. She Does Yoga

Barragan loves to practice yoga. She sometimes will do a session with her co-stars, while they’re sailing. Barraga posted this photo on Instagram of herself and her co-stars practicing yoga. She captioned the post, “If the boys want yoga in the morning, they get yoga in the morning! Namaste ... it’s Monday!” "According to Edward Laskowski, M.D., co-director of Mayo Clinic's Department of Sports Medicine in Rochester, doing yoga in a room that's been heated to anywhere from 80 to 109 degrees with 40 percent humidity is not only good for our mind and spirit, but pretty much our entire body," says the Mayo Clinic.

5. She Swims

Working on a yacht means Barragan gets to travel the world, usually to tropical destinations. And she gets to spend time at those beaches when she has time off. Barragan loves to go swimming as a way to stay in shape. She posted this video on Instagram from Christmas Cove. In it, she got out of the water, and climbed up onto a boat.

Adara Molinero is a model and former Big Brother VIP winner. Naturally, she has a large following on social media. Molinero just shared a stunning new reel to her Instagram this week. In it, she posed in different swimsuits. She captioned the reel, “These are the bikinis I'm going to wear 🏝️😍 I chose this brand because apart from being super beautiful, they are handmade and sustainable 💖 which is your favorite?” How does she stay so fit? Read on to see 5 ways Adara Molinero stays in shape and the photos that prove they work—and to get beach ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Sticks Up For Herself

Molinero isn’t afraid to stand up for herself. After one of her photos was criticized, she hit back with this Instagram post. “Powerfully caught my attention as recently in one of my photos I was criticized for posing with my legs open. Women can sit with our legs open. WE CAN SPREAD OUR LEGS. The phrase ‘you're a young lady, close your legs’ and similar are MASCHIST. It's something we've been taught wrong”

2. She Hikes

Molinero spends a lot of time outside. One thing she likes to do is go hiking. She shared these photos on Instagram of herself hiking with her boyfriend in Ibiza. Molinero captioned the post, “Cloudy days in Ibiza, but we made the most of it to enjoy each other. ♥️ Check the last photo.”

3. She Swims

Molinero spends a lot of time in the water. Swimming is something she likes to do to stay in shape. She shares a lot of photos on Instagram of herself in the water. Molinero posted this set of photos of herself in the pool. She also shared these photos of herself in the pool while on a vacation to the Dominican Republic. Molinero captioned that post, “I like the beach but much more the pool.”

4. She Eats Healthy

Molinero makes sure to eat healthy. She shared this photo on Instagram of herself enjoying a cup of blueberries, captioning it, “Vitamins.” Molinero also opened up about her diet, saying, “I am eating super clean, white fish, vegetables, cooked potatoes…Suits me wonderfully. I also eat fruit and I am taking some natural supplements that are helping me a lot with the whole issue of the mucosa, digestion, protecting the stomach.”

5. She Gets Her Vitamin D

“Vitamin D is best known for its vital role in bone health. Without this ‘sunshine vitamin,’ the body can't absorb the calcium it ingests, so it steals calcium from bones, increasing the risk of osteoporosis and fractures. Vitamin D also helps maintain normal blood levels of phosphorus, another bone-building mineral,” says Harvard Health.