Yanet Garcia in Bathing Suit Says Your Power is "You"

Yanet Garcia has made quite the name for herself on social media. She has become known as the “World’s Hottest Weather Girl.” Garcia’s most recent Instagram photo proves why she has this title. In it, she posed on a balcony, with the ocean in view. She wore a yellow, over the shoulder, one piece swimsuit with cutouts, showing off her body. Garcia captioned the post, “No one is YOU, that is your POWER.” Read on to see 5 ways Yanet Garcia stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Her Legs

Garcia has impressive legs, which means she does a lot of leg workouts. Garcia posts a lot of workout videos on her Instagram of herself doing lower body exercises in her home, outside, or at the gym. She posted this video of herself doing back leg lifts and donkey kicks, with the caption, “No excuses.” She also posted this video of herself doing squat jumps and side squat walks, captioning it, “Just keep going.”

2. She Focuses On How She Feels

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Garcia broke down her approach to fitness and wellness in an interview with Daily Star Online. She says that she works out to feel healthy, rather than to look good and lose weight. “I like to maintain a healthy life and I exercise for how I feel, rather than to focus on the physical appearance. A person is worth for who he or she is and not for what they look like.”

3. She Wants To Inspire Others

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Garcia doesn’t just want to be a pretty face, she also wants to inspire her followers. She told Daily Star Online, “I feel very grateful. To know I inspire and motivate loads of people to change their lifestyle, it is one of the most wonderful satisfactions that I have felt.”

4. She Doesn’t Restrict Herself

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When it comes to food, Garcia tells Daily Star Online that she doesn’t go on diets. She says that she isn’t afraid to indulge, while still eating healthy. “I can eat anything I want on weekends. I find pastries and desserts very hard to resist. I have learned to eat healthy without having a diet and being disciplined with my exercises.

5. She Works Out Everyday

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Garcia tells Daily Star Online that she works out on a regular basis. She says that she tries to get some type of physical activity everyday, even if she doesn’t go to the gym. “If I don’t have time to go to the gym, I can exercise at home. Every day I do a physical activity, being disciplined is what will allow you to reach your objective.”

Emilia Mernes has become one of the most popular Latin singers in the past few years. She has also acquired a strong following on Instagram. Mernes recently posted a stunning new set of photos. In it, she posed in a green swimsuit top with jeweled straps and a pink skirt, as well as a sheer pink top, swimsuit top, and denim skirt. She captioned the post, “Behind the smoke you can’t see.” How does she stay so fit? Read on to see 5 ways Emilia Mernes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Mernes spends a lot of time outside. One thing she likes to do is go to the beach and go swimming. She shares a lot of posts on Instagram of herself by the water. In this set of photos she posted, Mernes is seen on a boat and on a paddleboard. She captioned the post, “Made in Argentina.”

2. She’s Active

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Mernes opened up about her wellness routine in an interview. She says that she lives a pretty active life. “If I am skinnier it is because I am a thousand. But like everything, I eat well. The people around me know that I eat, it's not that I'm skinny, it's because I'm active, I dance a lot, I rehearse a lot, I'm doing things every day and I don't train, I should. Now I'm going to start swimming, but well the thing is that I never have a day off.”

3. She Speaks Out About Beauty Standards

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In the same interview, Mernes opened up about her past insecurities and spoke out about unfair beauty standards. “I didn't wear muscle or short sleeves because I said 'I have fatter arms' and people are going to judge me for that. I mean, imagine how my head was, really bad. And well, I had a really bad time at that moment and then I understood that it is not like that and that nothing is wrong. But you know what happens? It's that people put me in that place of the Argentine woman, that you have to fulfill a stereotype, that you have to wear these clothes, that you have to say or do this. And she broke my head that she felt that she had to comply with things that society imposes on her that are stupid.”

4. She Admires Mega-Powerful Women

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She grew up admiring Thalia, Rihanna and Beyoncé. “I would watch them on TV and I couldn’t believe it. I’d say: ‘I hope one day I can see myself like them!’ Because whenever I listened to them, they instilled a message of power and confidence in me,” she told Billboard.

5. She Benefits From Sun Exposure

"One of the best (and easiest) ways to get vitamin D is by being outside. Our bodies produce vitamin D when exposed to sunlight—about 15 minutes in the sun a day is adequate if you’re fair skinned. And since Vitamin D helps your body maintain calcium and prevents brittle, thin, or misshapen bones, soaking in sun may be just what the doctor ordered," says Select Health.

“Mexican Weather Girl” Yanet Garcia has one of the most recognizable—and enviable—physiques on the planet. The 31-year-old star posted a photo of herself wearing a tiny bikini in the pool, to the resounding admiration of her huge fan base. How does she stay so fit? Read on to see 5 ways Garcia stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s All About Balance

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Garcia does her best to stay active every day, even if she doesn’t have a full workout. “Having a balance is important,” she says. “I have learned to eat healthy without having a diet and being disciplined with my exercises. If I don’t have time to go to the gym, I can exercise at home. Every day I do a physical activity, being disciplined is what will allow you to reach your objective.”

2. Lunges and Squats Every Day

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Garcia’s favorite exercises are lunges and squats. “Lunges, squats, and planks (a move that looks a bit like a push-up and is often substituted for sit-ups) are key moves in most good core workouts,” says Harvard Health. “Sit-ups and crunches—once the bread and butter of core work—have fallen out of favor in recent years. Why? They can actually cause back pain, partly by focusing only on abdominal muscles.”

3. She Indulges On the Weekends

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Garcia lets herself relax on the weekends and enjoy some treats. “I can eat anything I want on weekends,” she says. “I find pastries and desserts very hard to resist. I like to maintain a healthy life and I exercise for how I feel, rather than to focus on the physical appearance. A person is worth for who he or she is and not for what they look like. Yes, I feel very grateful. To know I inspire and motivate loads of people to change their lifestyle, it is one of the most wonderful satisfactions that I have felt.”

4. She Loves Vegetables

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Garcia can’t get enough of vegetables, especially squash and broccoli. “A key component of broccoli is a phytochemical known as sulforaphane, which is also responsible for broccoli’s slightly bitter taste,” says registered nutritionist Nicola Shubrook. “Studies have shown that sulforaphane may play a part in enhancing detoxification of airborne toxins, such as cigarette smoke, and could help reduce the risk of certain cancers. Further research has suggested that broccoli may have anti-cancer properties and could reduce the risk of prostate cancer.”

5. She Enjoys Green Juice

Garcia loves to create her own delicious green juices and smoothies, which offer plenty of health benefits. “Consider blending instead of juicing,” says Katherine Zeratsky, RD, LD. “Blending the edible parts of fruits and vegetables produces a drink that contains more healthy phytonutrients and fiber. Fiber can help you feel full. If you try juicing, make only as much juice as you can drink at once; harmful bacteria can grow quickly in freshly squeezed juice. If you buy commercially produced fresh juice, select a pasteurized product.”

Chiquis Rivera has got curves, and she knows how to flaunt them! The singer shows off her fabulous figure via her latest social media post, getting down with some friends. “The more meat…the tastier the broth!” she captioned the clip. “Up the women who love each other as is! You are a QUEEN mamiiii. #Queen bee.” How does she stay so fit? Read on to see 5 ways Chiquis Rivera stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Was Trolled About Her Body

In January 2014, Chiquis told People that after years of being ridiculed for her weight, she decided to hire a nutritionist and get into shape. “People would say I was gordita. Yes, I had a little chubby girl in my heart, and she's still with me, but like I always say: ‘It's time for [the gordita] to take a break,’” she explains.

2. Getting Into Shape Is More Than Just Physical for Her

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"I want to feel better physically, mentally, emotionally," she wrote in a 2019 Instagram post. "But I obviously want to look better. I want to see how much weight I can lose between today and the end of the year. I want to start 2019 right. I want to feel good. I want to look better and feel motivated for the next year. They say how you start something is how you finish, so I want to start the year off right."

3. Sets Small Goals

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In 2018, Chiquis embarked on a health journey, starting with a 21 day challenge. "21 days of keto because it takes 21 days to create or break a habit," she shared. "So it’s in your hands after 21 days if you want to keep on going and feeling great with this new lifestyle, or go back to your old self."

4. She Is a Keto Devotee

Chiquis is so devoted to the keto diet that she published her own cookbook devoted to it, Chiquis Keto: The 21-Day Starter Kit for Taco, Tortilla, and Tequila Lovers. The book includes lots of latin-inspired dishes that follow the rules of keto, limiting carb consumption to get the body into ketosis.

5. She Hikes

In March, Chiquis hiked Upper Yosemite Falls with a friend. “I conquered it!!!!” she captioned the video. “This is the hardest thing I’ve ever put my mind, body and spirit through. After 23,000 steps, 7.5 miles, 3,200 ft climbed/hiked I felt more than accomplished. I felt relief! Proud! I felt…better. Hiking up was definitely strenuous, but coming down was a challenge in itself. There were times I wanted to quit and turn back, but I wouldn’t allow myself to take not even a step backwards. I stayed focused on the task ahead,” she continued, adding that she was “determined” to finish what she had started. “What kept me going was the feeling I knew I’d have at the top of the mountain. When I finally got there, I cried. Tears of pure joy and gratitude! I wasn’t aware how much I needed to disconnect from the world, and connect with nature, and my higher self. During my meditation and prayer time up there, I let go of EVERYTHING I had been emotionally carrying for the past few weeks! Sitting there reminded me of how much natural beauty we are surrounded with but ignore because of the daily hustle and bustle. It was for sure a humbling experience, one I’ll never forget.”

Actress Nesrin Cavadzade shared a new set of swimsuit photos this week. In them, she stood by the pool in a blue swimsuit with a cut-out. She captioned the post, “I decided to open the season before Fedon.” How does she stay so fit? Read on to see 5 ways Nesrin Cavadzade stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Hard

Cavadzade opened up about her life and career in an interview with Women’s Fitness. She says that working out and working hard are things that are important to her. Cavadzade says that this also sets her apart. “I think I am one of the fittest women of my generation. This is actually an extension of my hardworking production.”

2. She Wants To Empower Women

Cavadzade was asked about her image in her Women’s Fitness interview. She says that she wants to use it as a way of empowering others. “I love this image. Because this is the dress I prefer to wear, the jacket! But it's completely 'Is this really your prose?' If you say no, it's not. Because I just like this image. Thanks to this image, I both give myself strength, overcome my fears, and also think that I empower women. As long as they don't misunderstand me and they're not angry.”

3. She’s Comfortable With Herself

Cavadzade is all about having self-confidence. In her Women’s Fitness interview, she was asked if she ever got self-conscious. She answered “no”, and encouraged others to develop the same attitude. “It never happens! As women, we are so cornered about being attractive. Almost every moment of us is self-censorship. That's why for me, a woman who has not been forced to hide her charm, is a stance to be proud of."

4. She Gets Some Sun

Sunshine is a great source of vitamin D. "You can get vitamin D in a variety of ways, including:

• Sun exposure on your skin (however, people with darker skin and older people may not get enough vitamin D through sunlight. Your geographical location may also prevent adequate vitamin D exposure through sunlight).
• Through the food you eat.
• Through nutritional supplements," says the Cleveland Clinic.

5. She Remains Chill

"I embrace more of who I am now. I am peaceful, happy and calm," she told Hello. "Once you've learned which situations affect your self-esteem, notice your thoughts about them. This includes what you tell yourself (self-talk) and how you view the situations," says the Mayo Clinic. "Your thoughts and beliefs might be positive, negative or neutral. They might be rational, based on reason or facts. Or they may be irrational, based on false ideas."