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Yara Zaya in Bathing Suit Has "Kate Hudson Energy"

Here are the 90 Day Fiancé star’s top diet and fitness tips.

Leah Groth
By Leah GrothJan 29, 2023
Leah Groth
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Leah Groth has decades of experience covering all things health, wellness and fitness related.
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Leah Groth
By Leah GrothJan 29, 2023
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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Yara Zaya is heating up social media with her latest swimsuit snap! The 90 Day Fiancé star shows off her incredible figure in an orange bathing suit in one of her latest Instagram posts. “Kate Hudson energy,” commented one of her followers. “BABE,” added her costar Kalani Faagata, along with some fire emojis. How does the reality star keep herself fit? Read on to see 7 of Yara Zaya’s top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Don’t Care About What People Think of You

Yara, who is open about plastic surgery, tries not to care about outside chatter. “No matter what I do, I get judged so often. But I did it and I’m happy that I did it. If I will care which everybody think about me, I will get freaking crazy [sic],” she said in an Instagram Story.

2. Maintain a Healthy Diet

Zara maintains a healthy diet, which is why she stays in such great shape. "I was trying to not eat for two," she explained in a video from her YouTube channel about how she maintained her figure during her pregnancy. "I was trying to eat just for one." In another post, her husband, Jovi, told a fan that Yara had put them on a “chicken and fish diet.”

3. Run Daily

Yara also runs. "I run minimum three miles, maximum five miles per day," she says in the same video. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

4. Do Burpees

In another 30-minute workout video posted to YouTube, Yara reveals the secret to her body. “Yeah, burpees and salads are such good genetics,” she says. Then, she executes 45-second burpees, making it look easy.

5. Drink Green Smoothies

Green,Detox,Smoothie,From,Avocado,And,Baby,Spinach,In,AShutterstock

Yara loves green juice and smoothies. She makes her own at home, tossing pineapple, spinach, cucumber, parsley, and milk in her Ninja. "Vegetables in almost any form — cooked, frozen, canned, or juiced — are far better than no vegetables at all, she adds. Tossing a few handfuls of leafy greens or other veggies into a blender (along with your favorite fruits and other healthy additions) also can be an easy way to incorporate a wide variety of fresh produce into your diet," says Harvard Health.

6. Fuel Up in the Morning

Yara detailed her daily diet, revealing that she starts her day with a glass of water with lemon. Then, she eats a healthy breakfast of low-calorie bread, eggs, avocado, cream cheese, and smoked salmon. She also drinks a cup of coffee. Another breakfast she loves is waffles made with protein powder, coconut milk, and coconut oil spray.

7. Count Your Steps

Yara wears an activity tracker, an Apple Watch, to make sure she achieves her goals and stays motivated. "I was like, 'I have to close the circle,'" she explains. “Fitness trackers are a great tool for heart health,” says Johns Hopkins cardiologist Seth Martin, M.D., M.H.S. “Being more active and changing your habits is important, but it can be difficult. Tracking likely helps a lot of people when combined with a clear goal to shoot for.”

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Kate Hudson in Bathing Suit is "Summer Ready"

See Kate’s main suggestion to staying fit.

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Jess Kelly
By Jess KellyJun 12, 2022
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Jess Kelly has nearly a decade of experience covering travel, food, and entertainment.
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FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kate Hudson in a swimsuit is "summer ready," as she captioned a new swimsuit photo. (She had in one hand her own King St. Vodka.) The How to Lose a Guy in 10 Days star is trying to make time for herself and this over-scheduled world. She loves spending time with her family and at home, or working hard on her active line, Fabletics, but in between all that it’s so important to her to make time for her health and wellness, passing those healthy habits onto her children. How does she stay so fit? Read on to see how Kate Hudson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Prioritizes Her Health, Mind and Body

In her book Pretty Happy: Healthy Ways to Love Your Body, Kate promotes the importance of well-being. She understands life can get busy, especially seeing how her mother, Goldie Hawn, handled raising her, but it’s still so important to put your mental and physical health first. "I'm finally at a place in my life where if someone wants to know what I do to stay healthy, why not tell them?" she asks. "Why not put it out there?" She’s not gatekeeping her tricks and wants to promote a healthy lifestyle to other busy women

2. She Dances Her Way To A Slim Figure

Baby2Baby 10-Year Gala Presented By Paul Mitchell - Red Carpet WEST HOLLYWOOD, CALIFORNIA - NOVEMBER 13: (L-R) Danny Fujikawa and Kate Hudson attend the Baby2Baby 10-Year Gala presented by Paul Mitchell on November 13, 2021 in West Hollywood, California. (Photo by Amy Sussman/Getty Images for Baby2Baby)

"Dancing is the thing for me," she says. "It just makes me feel so much better." We got a little taste of her dancing skills on the show Glee when she guest starred as Cassandra, Rachel Berry's dance teacher in college. She loves to take classes in a more structured environment and sometimes just freestyle, being goofy on her own. Blasting music in the comfort of her own house. "Sometimes I'll lock myself in a room and dance. I'll turn music on as loud as possible and just get weird!" she says, laughing.

3. She’s Not Afraid To Switch It Up

6th Annual InStyle Awards - Arrivals LOS ANGELES, CALIFORNIA - NOVEMBER 15: Kate Hudson attends the 6th Annual InStyle Awards on November 15, 2021 in Los Angeles, California. (Photo by Amy Sussman/WireImage,)

She is constantly changing a lot in her life, and that includes her workouts. "Change is my constant,” she says. "I change my routine. I change my look. I change my mind," said Hudson. When it comes to her fitness routine, that’s the thing she likes to switch up the most. "I'll do Tracy Anderson, I'll do Body by Simone, I do everything," Hudson said. "Nothing, literally nothing, makes me feel like I'm back to my body more than pilates," she says. "I'll travel, and I'll go for a run or I'll spin, but when I go home and get on the reformer or the Cadillac, my body immediately goes back. I can see an instant shift."

4. She Does What's Best For Her Body

2021 Costume Institute Benefit - In America: A Lexicon of Fashion NEW YORK, NEW YORK - SEPTEMBER 13: Kate Hudson attends 2021 Costume Institute Benefit - In America: A Lexicon of Fashion at the Metropolitan Museum of Art on September 13, 2021 in New York City. (Photo by Sean Zanni/Patrick McMullan via Getty Images)

She really avoids fads and just does what works for her own individual body and what she enjoys doing. "I don't judge my practice, ever,” she says. She loves challenging her mind and body with transcendental meditation and Kundalini. "You could sit there and not think of your mantra for your whole practice, but you're still benefiting," she says. She's also a big believer in taking a day or two to yourself. "Throw that idea of 'I have to, I have to, I have to' out the window."

5. She’s Mindful and Makes an Effort to Eat Breakfast

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - Arrivals BEVERLY HILLS, CALIFORNIA - MARCH 27: Kate Hudson attends the 2022 Vanity Fair Oscar Party hosted by Radhika Jones at Wallis Annenberg Center for the Performing Arts on March 27, 2022 in Beverly Hills, California. (Photo by Arturo Holmes/FilmMagic)

Just like exercising, when it comes to Kate's eating, she tries not to obsess, but also to stay mindful. She aims to have five small meals each day, trying to pick mostly plant-based options. "I've pretty much cut meat out," she says. "I don't remember the last time I ate a steak." She sometimes has difficulty with her morning routine, not being much of a breakfast person but has heard that it’s important to eat something in the morning. "The hardest thing for me is eating right when I get up, because I don't like to. I'm not one of those people who wakes up hungry," she explains. "I wake up and I want coffee and even a green juice, but everybody says you've got to eat something, even if it's little. So that's sort of the hardest, but I realize that when I do, I eat less during the day or late at night."

Celeb News

Yara Zaya in Bathing Suit "Did So Cute Photos"

Here is how the reality star stays fit.

Yara-Zaya
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Leah Groth
By Leah GrothJul 11, 2022
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Yara Zaya is modeling a swimsuit-style dress! The 90 Day Fiancé star shows off her amazing figure in one of her latest social media posts. “We did so cute photos,” she captioned the series of snaps of herself, wearing a sexy dress. How does the reality star keep herself fit? Read on to see 6 ways Yara Zaya stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses an Activity Tracker

In a video from her YouTube channel discussing her workout, Yara reveals that she wear an activity tracker, an Apple Watch, to stay in shape. It helps her achieve her goals and stay motivated. "I was like, 'I have to close the circle,'" she explains.

2. Her Diet Is Healthy

In the same video, Zara explains that she maintains a healthy diet, even while she was pregnant. "I was trying to not eat for two," she explained. "I was trying to eat just for one." In another post, her husband, Jovi, told a fan that Yara had put them on a “chicken and fish diet.”

3. She Runs Daily

In the same video, she reveals that running is one of her go-to workouts, and she does it daily. "I run minimum three miles, maximum five miles per day," she says. "For many runners, a warm-up may consist of only a few stretches or some slow jogging before starting to move at a steady running pace. While this is better than nothing, it does not adequately prepare muscles for the forces experienced during a run. If you run regularly or are returning to running after taking some time off, avoid the risk of an injury and make your workouts as effective as possible with a dynamic warm-up," says ACE Fitness.

4. She Does Burpees

In another 30-minute workout video posted to YouTube, Yara revealed her moves. In it, she joked that some of her followers believe that her fit body is solely the product of good genetics. “Yeah, burpees and salads are such good genetics,” she says. Then, she executes 45-second burpees, making it look easy.

5. She Loves Green Smoothies

Yara is a big fan of drinking her nutrients. In one of her Instagram stories she shares her go-to green smoothie recipe. She tosses pineapple, spinach, cucumber, parsley, and a milk in her Ninja.

6. This Is What She Eats in the Morning

Avocado,Toast,With,Poached,Egg,On,A,Wooden,Board.,BreakfastShutterstock

Yara starts every morning with a glass of water with lemon. Then, she eats a healthy breakfast of low-calorie bread, eggs, avocado, cream cheese, and smoked salmon. She also drinks a cup of coffee. Another breakfast she loves is waffles made with protein powder, coconut milk, and coconut oil spray.

Celeb News

Yara Shahidi in Bathing Suit Has "Glazed Donut Summers"

Here is how the Black-ish and Grown-ish star stays fit.

73rd Primetime Emmy Awards - Arrivals
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Leah Groth
By Leah GrothJul 07, 2022
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Yara Shahidi is glazed in the sun! The Black-ish and Grown-ish actress shows off her amazing figure via her latest social media post wearing a floral swimsuit. “Glazed donut summers,” she captioned the snap. How does she stay so fit? Read on to see 6 ways Yara Shahidi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Sleep Makes Her Feel Better

Yara-ShahidiYara Shahidi/Instagram

Yara stays up until 11pm on most nights, “but often find myself up at 3am – I’m trying to change that.,” she told Elle UK. When shooting Grown-ish, she wakes up at 4:30 to 5am. “If it’s up to me, then 8:30 or 9am feels fantastic.”

2. She Isn’t Big On Exercise

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“Does walking to the airport whenever I travel count?” when asked by Popsugar about her exercise routine. She added to Elle that if she works out, there are a few she enjoys. “I love stationary cycling and do classes my mama puts together. I’m also a black belt in Tang Soo Do (a type of karate),” she said.

3. She Has a Holistic Approach to Wellness

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The best beauty advice Yara ever received? “It’s always been to take care of myself. Beauty is holistic for us, so rather than being like, 'How do I deal with acne?’ it’s, ‘What is my body telling me?’” she told Elle.

4. She Is “Obsessed” with Kale

Quickly,Sauteed,Kale,With,Chili,Flakes,In,A,Cast,IronShutterstock

Yara’s favorite food might surprise you: Kale. “I'm kind of kale obsessed. Whenever I don't know what to eat I will just make some brown rice and just steam or saute some kale,” she told Popsugar.

5. Her Morning Routine Helps Keep Her Balance

73rd Primetime Emmy Awards - ArrivalsRich Fury/Getty Images

Balance is a priority for Yara. "It starts with the simple things,” she told Glamour. “I love my morning time routine, and not just because I love the way it makes me look. It's the first moment in the day in which I'm starting by taking time for myself... No matter how busy it's been, I'm spending time with myself winding down."

6. She Eats Healthy Snacks

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Yara’s go-to snacks? “Apples, peanut butter, and chocolate chips has been me and mommy's favorite snack forever. My middle brother is allergic to all nuts, so now that I am safely not in a space with him I can eat that guilt-free and feel confident that he is still safe and protected,” she told Glamour. “I also love Yerba Mate, because it looks like a healthy energy drink. I know that it probably isn't, but I do not feel bad when I drink it for a little extra energy kick. I'm also big on lots of fruit, lots of nectarines. I'm a big bell pepper person. I can down a full orange bell pepper with a little lime and salt.”

Celeb News

Kate Hudson Shares Bikini Photo From the Beach

The star and entrepreneur posted from the beach.

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Jeremy Horowitz
By Jeremy HorowitzSep 12, 2021
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✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kate Hudson knows the value of a good look. That’s why her latest post is so notable: “The way I look at my favorite new @kingstvodka cocktail says a lot,” she captioned a post of her on the beach in a bikini, gazing into a cocktail glass filled with King St. Vodka, her brand. “We can’t take our eyes off of you either,” the vodka brand commented back. Read on to see 5 ways Kate Hudson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. This is What Motivates Her

What motivates Kate? “For me, I know that when I'm active, when I'm healthy, when I'm strong, I feel so much better. It never leaves me. I get motivated to do different things, though. One of the things that I find helps a lot of people, number one, is support—like friends, apps, cute clothes. When you look good in something, it does motivate you to say, 'Okay, I'm going to take a walk' or 'I'm going to go for a hike' or 'You know what, I'm going to walk around the block.' The little, tiny things can be really motivating,” she told The Thirty.

2. This is Her Beauty Regimine

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"When anyone asks me about my beauty regime, my answer is always sleep, water, and healthy food. For me, that's where it all starts. Beauty really comes from how we treat our bodies and how we honor ourselves," Hudson told Marie Claire.

3. She Worked Out at Home During Quarantine

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“But the one thing that did change a lot for me is I got really excited about doing my own fitness—not feeling like I had to go anywhere but actually getting into all the different things that were out there. It was really fun dancing with people on live feeds, and then, I discovered so many different apps,” she told The Thirty. “I go back and forth between a couple of different things. We did just launch our fitness app for Fabletics, and they're doing a great job, but it's brand-new, so I'll talk about other apps as well. I like an app called Obé. What I love about Obé is it's hard. I find that in some apps, it's not a really hard workout. It seems I can get a real workout, especially with the 45-minute ones.”

4. This is Why She Started Her Own Supplement Line

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She created her own supplement company, called INBLOOM. “I hate pills,” Hudson told ELLE.com. “And I actually like when things absorb quicker, so I created powders." Why? “I've been asked to do a lot of beauty [in my career], whether it be makeup or skincare, and I love all of it, but I'm a big believer in beauty being an inside-out experience,” she told the website. “And so I thought, what better way than to start with a system that I could create, that could support health and nutrition and wellness. I wanted to create an easy, accessible, premium program so that you're getting top ingredients, that there are no synthetics. I wanted everything to be very pure and very little filler.”

5. She Makes Me Time

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“I do check out. I go away with [my family], usually to our ranch in Colorado. I sit and look out at the mountains," she told Women’s Health. "My doctor says I should be going away on my own, but I’ll do that when my kids are a little bit older.”

Celeb News

Kate Hudson in Bathing Suit Shares "Labor Day Weekend Mood"

Here’s how she stays fit.

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Anna Bechtel
By Anna BechtelSep 04, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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FACT CHECKED BY Alex Miller
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress and wellness maven, Kate Hudson, is ready for Labor Day Weekend. She just posted a new photo on Instagram of herself by the pool. In it, Hudson sipped on a margarita while wearing a lavender one piece swimsuit. She captioned the photo, “Labor Day weekend mood.” How does she stay so fit? Read on to see 5 ways Kate Hudson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Believes In Moderation

Hudson opened up about her approach to wellness to Bustle. “I’m a real believer in ‘everything in moderation,’” she said. Hudson explained that this philosophy is for both her diet and her exercise. “It’s important to be motivated and stay as healthy as you can, but sometimes you just need to take a deep breath and have a day where you watch television and do nothing.”

2. She Loves Tea

Top,View,Of,Teapot,And,Cup,With,Tea,Bag,On, green tea bagShutterstock

One of Hudson’s favorite wellness products is tea. “I drink a lot of green and herbal teas with dandelion root, which we actually have in our products,” she tells Bustle. “It’s great for water retention.”

3. She Mixes It Up

6th Annual InStyle Awards - ArrivalsAmy Sussman/WireImage

When it comes to wellness, Hudson believes in mixing things up. She tells Bustle, “I’m an Aries. I’m not routine-oriented. I’m always ready to create something new, try something new — it’s a lot of fire.”

4. She Reduces Stress

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Hudson tells Bustle that reducing stress is a big part of her wellness. “When we’re feeling happier, our immune system is stronger,” she explains. “When we experience fear or stress, our immune system starts to dip down. I don’t think these things should ever be overlooked.”

5. She Takes Care Of Her Face

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsLionel Hahn/Getty Images

Hudson has amazing skin, and she makes sure to take care of it each day. “At night is when I really do a deep cleanse of my face,” she says to Byrdie. “I usually use an oil or gel-based cleanser, followed by light exfoliation. I try to pay attention to how my skin reacts to the weather and switch up my serums and creams accordingly. And the mornings are really simple. I really don’t do anything other than wash with water and a cloth, moisturize according to how my skin is feeling, and use sunscreen whenever needed.”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
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Leah Groth
By Leah GrothJan 28, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

Earl Gibson III/Penske Media via Getty Image

Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

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Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

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Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

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One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Leah Groth
By Leah GrothJan 27, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.

Beauty

Olivia Culpo Swears By These 5 Habits

Learn how she stays consistent and keeps her skin healthy.

Olivia Culpo
Gilbert Flores/WWD via Getty Images
Anna Bechtel
By Anna BechtelJan 27, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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Needs Intro

She’s Consistent

Olivia Culpo doesn't leave much to the imagination during a Victoria Secret event

Theo Wargo/Getty Images

Last year, Culpo was preparing for her wedding. She told E! News that she made sure to be consistent with her wellness in order to prepare. “Really trying to dial in [on] what I eat, how I workout, the workouts that I do. Trying to get them in consistently because you only get married once and I want to feel my best. But this past season it was just hard being so far away from my normal routine and where I typically live."

She Keeps Her Skin Healthy While Traveling

With a plunging neckline, Oliva Culpo poses at the Bulgari Studio Party during New York Ready

Gilbert Flores/WWD via Getty Images

Culpo has amazing skin, and she makes sure to take care of it, even while traveling. “I don't wear any makeup when traveling," she says to Travel + Leisure. "That's one rule because I do feel like you will have a higher chance of breaking out if you are wearing a full face of makeup. A few things I always have with me is some sort of a spray. I love Dr. Barbara Sturm or Caudalie or La Mer. I also absolutely love traveling with a makeup wipe, the Neutrogena wipes are great. Something to just take off the sweat you build up.”

She Keeps Her Skincare Simple

A vision in white, Culpo steps out for a FOX event

Variety via Getty Images

Culpo shared her skincare routines with Byrdie. She says that she keeps her morning and night routine simple. “I am always trying out new products, so what I gravitate toward is often changing. At night, I usually use an oil and a serum. Right now, I love the Clarins Double Serum. In the morning, I use a Vitamin C serum and an SPF, and, typically, I just rinse my skin with warm water instead of using a cleanser. It is something I swear by—it allows for the oils on my skin from sleeping to absorb naturally.”

She Uses Products With Vitamins

Olivia Culpo shows off her glowing skin

Samir Hussein/WireImage

Culpo shared some of her favorite skincare products with Byrdie. She says that she uses ones that have vitamins in them. “I have noticed a huge difference in my skin with vitamin C and E. I love the Good Janes H2OMyGod Moisturizer—it's sort of an all-in-one moisturizer that has vitamin C and collagen peptides. As for vitamin E, I actually just purchase the oil from the drugstore. It is super cheap and great to put on any red marks I may get from an occasional breakout. The healing process is so much quicker when I am using Vitamin E oil.”

She Packs Healthy Snacks

A very leggy Olivia Culpo is seen at the 38th Annual Stellar Awards in Las Vegas

Getty Images

Culpo makes sure to eat healthy. She shared some of the snacks she packs with her with Travel + Leisure. "I love the Kind bars. I love any sort of nuts, to be honest with you. They are a go-to snack for me. I would say Peroni Nastro Azzurro 0.0% and some almonds would be perfect! Also, electrolytes to stay hydrated or some sort of collagen beauty powder or something."

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