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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Yazmin Oukhellou in Bathing Suit Enjoys "Spa Sundays"

Here’s how she stays so fit.

FACT CHECKED BY Alberto Plaza
The British Photography Awards 2020
Dave Benett/Getty Images
FACT CHECKED BY Alberto Plaza

Yazmin Oukhellou is taking some time for self-care, in her swimsuit! The TOWIE star flaunts her figure in a colorful bathing suit in one of her latest social media posts. “Spa Sundays,” she captioned the snap. How does she stay so fit? Read on to see 5 ways Yazmin Oukhellou stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Here Is What She Eats in a Day

This,Is,A,Fork,Full,Of,Meat,Bolognese,Sauce,AndShutterstock

Yazmin detailed her diet to Closer. “For breakfast, I’ll have a protein shake, usually a cookies and cream flavor. I love it with a dollop of peanut better,” she said. “For lunch, I’ll have something Turkish, like chicken with either bulgur rice or plain rice and salad. For dinner, I’ll make a chicken stir fry or fajitas, or a Bolognese."

2. She Works Out

Yazmin also exercises a lot. “If I feel like I want to exercise I’ll go every day for a week, but then a week later I won’t go for a fortnight,” she told New UK. “My break-up [with James Lock] has done me wonders, because that’s what’s got me back into the gym. When I was with James I was comfort eating and putting on weight, but now I’m single I want to get that revenge body.” What is her workout? “A warm-up run for 10-15 minutes, then I’ll do squats and planks to rm my bum and abs.”

3. She Cheats

Pride Of Britain Awards 2022Karwai Tang/WireImage

“I love sweets,” Yazmin confessed to Closer. “I’ve got a whole sweet cupboard in my house!” She added to New UK that depends on her mood. “Sometimes I want to be really healthy or vegetarian,” she said. “I’m dairy and gluten intolerant, but I still eat them. I’ll get bloated, but it doesn’t happen all the time.”

4. She Struggles with Self-Confidence

The British Photography Awards 2020Dave Benett/Getty Images

Does Yazmin struggle with self-confidence? “Sometimes I do, sometimes I don’t. Like all women, if I’ve been going to the gym for a week then I start to feel good in myself. But if I have a couple of weeks off and start binge eating, then I don’t feel as condent,” she told New UK. She added that she “110 per cent” feels pressure. “You are so pressured in this world to look a certain way. As much as people might say opinions of others on social media don’t matter, they do. If I got thousands of bad comments, it would make me feel really shit about myself. But I’ve definitely got a thicker skin as I’ve got older. Now I can laugh, but personal comments about my appearance would still really upset me,” she said.

5. She Forces Herself to Sweat

Yazmin psyches herself up to workout. “Your fitness is 100% mental. When I was told I may not be able to use my arm fully again so I asked if I could start swimming. I was told you can try but you won’t be able to for a good while. I told myself don’t listen Yaz. Your going swimming tomorrow. And I did. I swam five lengths and I cried and called my mum. This has taught me that anything you want to achieve in life. No matter what it is. No matter how many times others tell you that you can’t. You CAN. Don’t listen to anyone other than your own mind. If you want something you CAN achieve it. & guess what I now swim 60 lengths most days,” she said in an Instagram post.

More For You

The British Photography Awards 2020
Dave Benett/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Yazmin Oukhellou is taking some time for self-care, in her swimsuit! The TOWIE star flaunts her figure in a colorful bathing suit in one of her latest social media posts. “Spa Sundays,” she captioned the snap. How does she stay so fit? Read on to see 5 ways Yazmin Oukhellou stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Here Is What She Eats in a Day

This,Is,A,Fork,Full,Of,Meat,Bolognese,Sauce,AndShutterstock

Yazmin detailed her diet to Closer. “For breakfast, I’ll have a protein shake, usually a cookies and cream flavor. I love it with a dollop of peanut better,” she said. “For lunch, I’ll have something Turkish, like chicken with either bulgur rice or plain rice and salad. For dinner, I’ll make a chicken stir fry or fajitas, or a Bolognese."

2. She Works Out

Yazmin also exercises a lot. “If I feel like I want to exercise I’ll go every day for a week, but then a week later I won’t go for a fortnight,” she told New UK. “My break-up [with James Lock] has done me wonders, because that’s what’s got me back into the gym. When I was with James I was comfort eating and putting on weight, but now I’m single I want to get that revenge body.” What is her workout? “A warm-up run for 10-15 minutes, then I’ll do squats and planks to rm my bum and abs.”

3. She Cheats

Pride Of Britain Awards 2022Karwai Tang/WireImage

“I love sweets,” Yazmin confessed to Closer. “I’ve got a whole sweet cupboard in my house!” She added to New UK that depends on her mood. “Sometimes I want to be really healthy or vegetarian,” she said. “I’m dairy and gluten intolerant, but I still eat them. I’ll get bloated, but it doesn’t happen all the time.”

4. She Struggles with Self-Confidence

The British Photography Awards 2020Dave Benett/Getty Images

Does Yazmin struggle with self-confidence? “Sometimes I do, sometimes I don’t. Like all women, if I’ve been going to the gym for a week then I start to feel good in myself. But if I have a couple of weeks off and start binge eating, then I don’t feel as condent,” she told New UK. She added that she “110 per cent” feels pressure. “You are so pressured in this world to look a certain way. As much as people might say opinions of others on social media don’t matter, they do. If I got thousands of bad comments, it would make me feel really shit about myself. But I’ve definitely got a thicker skin as I’ve got older. Now I can laugh, but personal comments about my appearance would still really upset me,” she said.

5. She Forces Herself to Sweat

Yazmin psyches herself up to workout. “Your fitness is 100% mental. When I was told I may not be able to use my arm fully again so I asked if I could start swimming. I was told you can try but you won’t be able to for a good while. I told myself don’t listen Yaz. Your going swimming tomorrow. And I did. I swam five lengths and I cried and called my mum. This has taught me that anything you want to achieve in life. No matter what it is. No matter how many times others tell you that you can’t. You CAN. Don’t listen to anyone other than your own mind. If you want something you CAN achieve it. & guess what I now swim 60 lengths most days,” she said in an Instagram post.

Pride Of Britain Awards 2022 - Arrivals
Dave J. Hogan/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Yazmin Oukhellou is heating up Dubai in her swimsuit. The TOWIE star shows off her famous curves in an attention-grabbing bathing suit in one of her latest social media posts. “Sometimes,” she captioned the Instagram snap. How does she stay so fit? Read on to see 5 ways Yazmin Oukhellou stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Fuels Up with Protein

Pride Of Britain Awards 2022Karwai Tang/WireImage

Yazmi maintains a protein-rich diet. “For breakfast, I’ll have a protein shake, usually a cookies and cream flavour. I love it with a dollop of peanut better. For lunch, I’ll have something Turkish, like chicken with either bulgur rice or plain rice and salad. For dinner, I’ll make a chicken stir fry or fajitas, or a Bolognese. I love sweets, and I’ll snack on Haribos and chocolate. I’ve got a whole sweet cupboard in my house!” she told Closer.

2. She Has a Few Go-To Cheat Meals

Celebrity Sightings - LFW February 2022Neil Mockford / Ricky Vigil M/GC Images

Yazmin likes to indulge on occasion. McDonald’s is one of her go-to spots. “I order a large Big Mac meal,” she told Closer. She also loves Indian food. “I love chicken tikka masala with coconut rice, Bombay potatoes and onion bhajis,” she said. And her pizza order from Domino’s? “I like to order a margarita with a big garlic and herb dip.”

3. She Hits the Gym

“If I feel like I want to exercise I’ll go every day for a week, but then a week later I won’t go for a fortnight,” Yazmin told New UK about her approach to exercise. What is her workout? “A warm-up run for 10-15 minutes, then I’ll do squats and planks to rm my bum and abs.”

4. She Swims

Yazmin also enjoys swimming. “Your fitness is 100% mental. When I was told I may not be able to use my arm fully again so I asked if I could start swimming. I was told you can try but you won’t be able to for a good while. I told myself don’t listen Yaz. Your going swimming tomorrow. And I did. I swam five lengths and I cried and called my mum. This has taught me that anything you want to achieve in life. No matter what it is. No matter how many times others tell you that you can’t. You CAN. Don’t listen to anyone other than your own mind. If you want something you CAN achieve it. & guess what I now swim 60 lengths most days,” she said in an Instagram post.

5. She Drinks White Wine

You can often find Yazmin with a glass of white wine in her hand. While red wine is slightly healthier than white, the lighter shade of vino generally has fewer calories than the darker shade.



Pride Of Britain Awards 2022
Karwai Tang/WireImage
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Yazmin is waking up Dubai in her swimsuit. The TOWIE star flaunts her famous curves in a bathing suit in one of her latest social media posts, also sharing a motivating message with her followers. “Good morning my lovelies I hope you all have the best day. Don’t worry about yesterday. Or the day before that. Today is a chance for a fresh start and a chance to be whoever it is you want to be. Love Yaz,” she captioned the Instagram photo. How does she stay so fit? Read on to see 5 of Yazmin Oukhellou’s top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Pack Lots of Protein Into Your Diet

Pride Of Britain Awards 2022Karwai Tang/WireImage

Yazmin fuels up with protein. She recently dished about her diet to Closer. “For breakfast, I’ll have a protein shake, usually a cookies and cream flavor. I love it with a dollop of peanut better,” she said. “For lunch, I’ll have something Turkish, like chicken with either bulgur rice or plain rice and salad. For dinner, I’ll make a chicken stir fry or fajitas, or a Bolognese.

2. Exercise Often

If you want a body like Yazmin, you are going to have to sweat for it. “If I feel like I want to exercise I’ll go every day for a week, but then a week later I won’t go for a fortnight,” she told New UK. “My break-up [with James Lock] has done me wonders, because that’s what’s got me back into the gym. When I was with James I was comfort eating and putting on weight, but now I’m single I want to get that revenge body.” What is her workout? “A warm-up run for 10-15 minutes, then I’ll do squats and planks to rm my bum and abs.”

3. Cheat On Occasion

Overhead,View,Of,Colorful,Array,Of,Different,Childs,Sweets,AndShutterstock

Yazmin refuses to deprive herself. “I love sweets,” Yazmin confessed to Closer. “I’ve got a whole sweet cupboard in my house!” She told New UK that how she eats depends on her mood. “Sometimes I want to be really healthy or vegetarian,” she said. “I’m dairy and gluten intolerant, but I still eat them. I’ll get bloated, but it doesn’t happen all the time.”

4. Prioritze Your Health

The British Photography Awards 2020Dave Benett/Getty Images

Yazmin admits that she struggles with self-confidence and “110 percent” feels pressure to “look a certain way.” However, she feels her best when she is taking care of herself. “Like all women, if I’ve been going to the gym for a week then I start to feel good in myself. But if I have a couple of weeks off and start binge eating, then I don’t feel as confident,” she told New UK.

5. Swim

Yazmin recently started swimming. “Your fitness is 100% mental. When I was told I may not be able to use my arm fully again so I asked if I could start swimming. I was told you can try but you won’t be able to for a good while. I told myself don’t listen Yaz. Your going swimming tomorrow. And I did. I swam five lengths and I cried and called my mum. This has taught me that anything you want to achieve in life. No matter what it is. No matter how many times others tell you that you can’t. You CAN. Don’t listen to anyone other than your own mind. If you want something you CAN achieve it. & guess what I now swim 60 lengths most days,” she said in an Instagram post.

Yasmin-Erbil
Yasmin Erbil/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Instagram sensation Yasmin Erbil has never been afraid to show off her hard work after a workout. In her latest image, she posed in her cabana at the beach. She wore a strapless blue floral bathing suit and a multicolored bandana. Erbil captioned the post with a sun and a bunny emoji, calling herself a “sun bunny.” How does she stay so fit? Read on to see 5 ways Yasmin Erbil stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Erbil loves to go to the beach and spend time by the water, as you can see in her most recent Instagram post. She also loves to go to the pool, since she is an avid swimmer. She posted this set of photos on Instagram of herself going for a dip in the pool at night. Erbil captioned the post, “Take me back to summer.” Swimming is a great way to stay in shape, as it is considered an aerobic physical activity. The CDC reports, “Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses.”

2. She Goes Skiing

While Erbil loves to spend time in the sun, she also isn’t afraid to spend time in the cold. Erbil is a fan of winter sports, specifically skiing. She posted this selfie on Instagram of herself going skiing on a mountain. Erbil captioned the post with two skiing emojis, and wrote, “Mood.” While it can be difficult to go outside when it’s cold and snowy out, skiing is a great way to get out of the house and get some exercise. The University of New Hampshire reports, “Often times winter can bring people into a depression called Seasonal Affective Disorder (S.A.D.). Skiing combines the great outdoor air with physical activity and some sunshine exposure that many people forget about.”

3. She Spends Time In The Sun

Erbil doesn’t like to stay inside when the sun is out and the temperature rises. She is a big fan of spending time in the sun, and posts several photos of herself doing so on Instagram. Erbil posted this photo of herself spending a sunny day by the pool. According to this study in the National Library of Medicine, spending time in the sun has benefits. “The best-known benefit of sunlight is its ability to boost the body’s vitamin D supply; most cases of vitamin D deficiency are due to lack of outdoor sun exposure.”

4. She Goes Hiking

Erbil loves to do a lot of outdoor activities. One thing that she likes to do is go for a hike. Erbil posted this stunning photo on Instagram of herself walking in a forest. According to this article from Harvard Health, “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

5. She Loves Dogs

Erbil is a big fan of dogs. She posted this adorable video on Instagram of herself playing with a Golden Retriever. Spending time with dogs isn’t just a fun time for Erbil, but is also good for her health. According to this study from Harvard Health, interacting with dogs can help reduce stress. The study writes, “Just petting a dog can reduce the petter's blood pressure and heart rate.”

Celeb News

Natacha Karam in Bathing Suit is Poolside in Greece

Here’s how she takes care of her health.

GettyImages-1476419696-crop
Monica Schipper/WireImage
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Natacha Karam is soaking up the beautiful weather on a trip to Greece. Karam, 28, shared a picture from her trip, posing by the pool in a green bathing suit and holding a drink as she gazed at the spectacular scenery behind her. How does she stay so fit? Read on to see 5 ways Karam stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Sleep and Hydration

Leon Bennett/FilmMagic

Karam relies on adequate sleep and hydration to keep her feeling her best. “I should prioritize stretching and recovery more than I do; I’m always so knotted up,” she says. “But drinking lots of water—when I’m actually doing it—and getting enough sleep really helps reduce the stress my body holds on to.”

2. Boxing Workouts

Wags And Walks 11th Annual GalaMichael Tullberg/Getty Images

Karam practiced fighting for her role as Jasmine “Jaz” Khan on The Brave, but prefers boxing. “I’ve been in Thailand, but I didn’t do Muay Thai there,” she says. “I do boxing. I just do Western boxing. I’m just a straight up boxer.”

3. Bathing Beauty

AHF World AIDS Day 2021 Concert: Featuring Christina Aguilera, Jennifer Hudson, Randy RainbowRandy Shropshire/Getty Images

Taking baths are Karam’s favorite way to decompress after a busy day. “I love baths. I take at least one bath a day, sometimes multiple,” she says. “When I get home from set, I run a bath with either Epsom salts or a funky bath bomb and some oils in it then lie there and soak in some dim lighting. That’s usually my decompression routine, and If I can convince my lovely boyfriend to give me a shoulder massage or a foot massage, that always helps!”

4. Favorite Cheat Meal

Human Rights Campaign 2023 Los Angeles DinnerMonica Schipper/WireImage

Karam’s loves indulging in the occasional burger. “The first thing I remember cheating with on The Brave…I didn’t cheat the whole time I was in Albuquerque,” she says. “And then I came out to L.A., and my best friend was here from London, and he really wanted a burger. So I took him to this burger place I read reviews of, and I was gonna just sit there and watch him eat. Then I was like, ‘Uh, no, I’ve gotta do it’.”

5. Clean Beauty

natacha-karamNatacha Karam/Instagram

Karam uses clean beauty products to maintain the health and beauty of her skin. “My aesthetician Zaida Gordon at Skintegrity in LA put me onto a clean skin-care line for sensitive skin,” she says. “It’s called Hale & Hush and I only use their skin care now. When I first saw her, I was having breakouts and coming up in rashes, my skin barrier was compromised, and every product felt stingy on my face. It’s been over a year since I changed over to these products, and I’ve had consistently clear and healthier skin since. I love the vitamin C serum and the Quiet face wash.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

FilmMagic

Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

Penske Media via Getty Images

One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

Penske Media via Getty Images

On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

FilmMagic

For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

FilmMagic

Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

RB/Bauer-Griffin/GC Images via Getty Images

Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
Mert Alper Dervis/Anadolu via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

Earl Gibson III/Penske Media via Getty Image

Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

Gotham/GC Images via Getty Images

Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

Joe Scarnici/Getty Images

Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

Getty Images

One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

Renee Dominguez/Getty Images

Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

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Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

Shutterstock

Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.