Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Yazmin Oukhellou in Bathing Suit "Meant to be On a Flight"

Here’s how she stays in shape.

National Television Awards 2020 - Red Carpet Arrivals
Gareth Cattermole/Getty Images

Yazmin Oukhellou, the reality star and wellness maven from The Only Way Is Essex , has never been afraid to post swimsuit photos on her social media. She is currently enjoying a vacation in gorgeous Dubai, and is making sure to spend time at the beach. Oukhellou posted a new selfie on Instagram of herself enjoying a cocktail in her cabana. She wore a black crochet bathing suit. She captioned the photo, “Meant to be on a flight home but…” How does she stay so fit? Read on to see 5 ways Yazmin Oukhellou stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Uses Wellness Videos and Apps

During the pandemic, many people found it hard to keep eating healthy and working out, including Oukhellou. She decided to start using fitness and wellness videos and apps to help herself stay in shape. “I would follow YouTube videos, use other apps,” she said to OK! Magazine. “By having an app with a structured plan and sends you notifications and reminders, you feel like someone is there with you pushing you to keep going.” Oukhellou was inspired to create her own app for this reason.

2. She Practices Meditation

Oukhellou tells Closer Online that she loves to practice meditation twice a day. “Every morning, I try to put on a morning meditation before I get out of bed just to start my day off positive,” she says. “Before I go to sleep, I put on a sleep meditation to unblock my chakras and I think that really, really does help."

3. She’s All About Self-Love and Gratitude

Celebrity Sightings - LFW February 2022Getty Images

Oukhellou is all about self-love and gratitude. She told Closer Online that this attitude is a big part of her wellness routine and overall well-being. “I think for me, self-love and also gratitude is a really, really big thing. So I try to do that every single morning.”

4. She Eats Healthy

Oukhellou broke down her three major meals in an interview with Closer Online. She revealed that she eats pretty healthy each day. “For breakfast, I’ll have a protein shake, usually a cookies and cream flavour. I love it with a dollop of peanut butter. For lunch, I’ll have something Turkish, like chicken with either bulgur rice or plain rice and salad. For dinner, I’ll make a chicken stir fry or fajitas, or a Bolognese.”

5. She Still Indulges

The Best Heroes Awards - VIP ArrivalsDave Benett/Getty Images

While Oukhellou makes sure to eat healthy, she also isn’t afraid to indulge from time to time. She said to Closer Online, “I love sweets, and I’ll snack on Haribos and chocolate. I’ve got a whole sweet cupboard in my house!” "Your best choices are likely dark chocolate over milk chocolate (especially milk chocolate that is loaded with other fats and sugars) and cocoa powder that has not undergone Dutch processing (cocoa that is treated with an alkali to neutralize its natural acidity)," says the Cleveland Clinic.

More For You

National Television Awards 2020 - Red Carpet Arrivals
Gareth Cattermole/Getty Images

Yazmin Oukhellou in Bathing Suit "Meant to be On a Flight"

Yazmin Oukhellou, the reality star and wellness maven from The Only Way Is Essex , has never been afraid to post swimsuit photos on her social media. She is currently enjoying a vacation in gorgeous Dubai, and is making sure to spend time at the beach. Oukhellou posted a new selfie on Instagram of herself enjoying a cocktail in her cabana. She wore a black crochet bathing suit. She captioned the photo, “Meant to be on a flight home but…” How does she stay so fit? Read on to see 5 ways Yazmin Oukhellou stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Pride Of Britain Awards 2022 - Arrivals
Dave J. Hogan/Getty Images

Yazmin Oukhellou in Bathing Suit Says "Sometimes"

Yazmin Oukhellou is heating up Dubai in her swimsuit. The TOWIE star shows off her famous curves in an attention-grabbing bathing suit in one of her latest social media posts. “Sometimes,” she captioned the Instagram snap. How does she stay so fit? Read on to see 5 ways Yazmin Oukhellou stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Yailin la Mas Viral
Yailin la Mas Viral/Instagram

Yailin la Mas Viral in Bathing Suit Says "These Love Beats Are For You"

Yailin la Mas Viral is showing off her baby bump in a bathing suit! The Dominican rapper, who recently revealed she is expecting a baby with Anuel AA, flaunted her growing baby bump in a swimsuit on social media this week. “Only you know what my heart sounds like inside. And those love beats for YOU,” she captioned the post. How does she stay so fit? Read on to see 5 ways Yailin la Mas Viral stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
GettyImages-1237202938-crop
Menahem Kahana/Getty Images

Miss Universe in Bathing Suit and Other Star Snaps From The Week

It might be one week until Christmas and until winter officially begins, but these celebrities are still celebrating swimwear season. Or at the very least aren’t dealing with cold weather where they live, or they are and aren’t affected by it. These ten celebrities all posted revealing photos this week, and showed off their incredible figures—for Miss Universe, it was even part of the job. Read on to see all the ways these celebs stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
The British Photography Awards 2020
Dave Benett/Getty Images

Yazmin Oukhellou in Bathing Suit Enjoys "Spa Sundays"

Yazmin Oukhellou is taking some time for self-care, in her swimsuit! The TOWIE star flaunts her figure in a colorful bathing suit in one of her latest social media posts. “Spa Sundays,” she captioned the snap. How does she stay so fit? Read on to see 5 ways Yazmin Oukhellou stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Mattie Rogers is pictured in advertisement for a fitness clothing brand.
Mattie Rogers/Instagram

Olympic Weightlifter Mattie Rogers Says "Feels Good to Be Back"

Mattie Rogers, an Olympic weightlifter and multiple medalist, continues to inspire her fans with her dedication to the sport and her incredible achievements. A four-time silver medalist at the World Championships and a two-time Pan American gold medalist, Rogers exemplifies hard work and perseverance. Recently, she shared a photo on Instagram of her training, capturing the excitement and nerves of getting back into competition mode. “Feels good to be back 💅🏼,” she wrote, highlighting her journey as both thrilling and challenging.

Keep ReadingShow less
Hunter Henderson is pictured out on the Vegas Strip.
Hunter Henderson/Instagram

Powerlifter Hunter Henderson Enjoyed "Push Session"

Hunter Henderson, a powerhouse in the world of professional powerlifting, continues to push boundaries both in the gym and in competition. Known for her incredible strength and dedication, Henderson recently gave fans a glimpse of her training routine on Instagram, showcasing a dynamic push session featuring bicep curls and pulldowns. In the caption, she celebrated her progress, sharing her excitement about reaching personal bests and the discipline required during her four-week mini cut. With her consistent work ethic and passion for the sport, Hunter exemplifies how strength, perseverance, and a love for the process can lead to extraordinary results.

Keep ReadingShow less
Lauren Fisher out and about in Denmark.
LAuren Fisher/Instagram

CrossFit Athlete Lauren Fisher Shares "No Equipment Workout"

Lauren Fisher is sharing a new equipment-free workout. In a new social media post the CrossFit athlete shows off her sensational body in a two-piece exercise set while demonstrating her moves. “Save this if you need a no equipment workout this holiday season,” she writes in the caption of the post. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Lucy Charles-Barclay gives a wave during the IRONMAN 70.3 in Germany.
Alexander Scheuber/Getty Images

Triathlete Lucy Charles-Barclay Shares "Travel Diaries From Dubai"

Lucy Charles-Barclay is heating up Dubai – in her workout gear. In a new social media post the triathlete shows off her super fit figure in a two-piece exercise set while trying to stay cool. “Dubai travel diaries,” T100 Triathlon World Tour captioned the Instagram video featuring the athlete. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less