Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Yazmin Oukhellou in Bathing Suit Says "Sometimes"

Here’s how she stays so fit.

Pride Of Britain Awards 2022 - Arrivals
Dave J. Hogan/Getty Images

Yazmin Oukhellou is heating up Dubai in her swimsuit. The TOWIE star shows off her famous curves in an attention-grabbing bathing suit in one of her latest social media posts. “Sometimes,” she captioned the Instagram snap. How does she stay so fit? Read on to see 5 ways Yazmin Oukhellou stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Fuels Up with Protein

Pride Of Britain Awards 2022Karwai Tang/WireImage

Yazmi maintains a protein-rich diet. “For breakfast, I’ll have a protein shake, usually a cookies and cream flavour. I love it with a dollop of peanut better. For lunch, I’ll have something Turkish, like chicken with either bulgur rice or plain rice and salad. For dinner, I’ll make a chicken stir fry or fajitas, or a Bolognese. I love sweets, and I’ll snack on Haribos and chocolate. I’ve got a whole sweet cupboard in my house!” she told Closer.

2. She Has a Few Go-To Cheat Meals

Celebrity Sightings - LFW February 2022Neil Mockford / Ricky Vigil M/GC Images

Yazmin likes to indulge on occasion. McDonald’s is one of her go-to spots. “I order a large Big Mac meal,” she told Closer. She also loves Indian food. “I love chicken tikka masala with coconut rice, Bombay potatoes and onion bhajis,” she said. And her pizza order from Domino’s? “I like to order a margarita with a big garlic and herb dip.”

3. She Hits the Gym

“If I feel like I want to exercise I’ll go every day for a week, but then a week later I won’t go for a fortnight,” Yazmin told New UK about her approach to exercise. What is her workout? “A warm-up run for 10-15 minutes, then I’ll do squats and planks to rm my bum and abs.”

4. She Swims

Yazmin also enjoys swimming. “Your fitness is 100% mental. When I was told I may not be able to use my arm fully again so I asked if I could start swimming. I was told you can try but you won’t be able to for a good while. I told myself don’t listen Yaz. Your going swimming tomorrow. And I did. I swam five lengths and I cried and called my mum. This has taught me that anything you want to achieve in life. No matter what it is. No matter how many times others tell you that you can’t. You CAN. Don’t listen to anyone other than your own mind. If you want something you CAN achieve it. & guess what I now swim 60 lengths most days,” she said in an Instagram post.

5. She Drinks White Wine

You can often find Yazmin with a glass of white wine in her hand. While red wine is slightly healthier than white, the lighter shade of vino generally has fewer calories than the darker shade.



More For You

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - Arrivals
Mike Coppola/Getty Images

Eiza Gonzalez in Swimsuit Says It's "Mimosas O'Clock"

Eiza Gonalez is heating things up in the tropics. The 31-year-old Mexican actress flaunted her fabulous swimsuit body in a yellow two-piece on Wednesday, sipping a mimosa during a boat ride.”Mimosas o’clock,” she captioned one of the images on her Instagram stories. In a video clip, the gorgeous star also swims with pigs in crystal clear water. How does the actress maintain her fit figure? Read on to see 10 ways Eiza Gonzalez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Pride Of Britain Awards 2022
Karwai Tang/WireImage

Yazmin Oukhellou in Bathing Suit Says "Good Morning"

Yazmin is waking up Dubai in her swimsuit. The TOWIE star flaunts her famous curves in a bathing suit in one of her latest social media posts, also sharing a motivating message with her followers. “Good morning my lovelies I hope you all have the best day. Don’t worry about yesterday. Or the day before that. Today is a chance for a fresh start and a chance to be whoever it is you want to be. Love Yaz,” she captioned the Instagram photo. How does she stay so fit? Read on to see 5 of Yazmin Oukhellou’s top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
GettyImages-1052321824-crop
Jeff Spicer/WireImage

Yazmin Oukhellou in Bathing Suit Says "Catch me at the Beach"

The Only Way Is Essex star, Yazmin Oukhellou, has never been afraid of showing off her body. Her Instagram account is full of gorgeous photos and videos. Oukhellou shared a new swimsuit video this week. In it, she posed in a tan knit bathing suit and matching wrap. Her incredible abs were on display. Oukhellou captioned the video, “Catch me at the beach.” How does she stay so fit? Read on to see 5 ways Yazmin Oukhellou stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Meditates

MTV Cribs Photocall - LondonIan West/PA Images via Getty Images

Keep ReadingShow less
GettyImages-1074302818-crop
Karwai Tang/Getty Images

Yazmin Oukhellou in Bathing Suit is "So Grateful"

Yazmin Oukhellou is one of the stars of The Only Way Is Essex. She’s currently on vacation in Marrakech, Morocco, and posted some highlights on Instagram. In one photo, Oukhellou posed by the pool. She wore a bright pink bikini, showing off her body. She captioned the photo, “I am so grateful & blessed to be here in Marrakech with my mum and dad.” Read on to see 5 ways Yazmin Oukhellou stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
IskraLawrence1
Iskra Lawrence/Instagram

Iskra Lawrence in Bathing Suit Touts "Size Inclusivity"

Iskra Larence is heating up Miami in her swimsuit. The British model flaunts her famous figure in a bathing suit in one of her latest social media posts, promoting size inclusivity. “Size inclusivity should never be performative and often is because the majority of the industry has the thin privilege to be able to shop at all stores / fit into the normal brand sizing of 0-12 US (I have that privilege) but there are stores that don’t go upto size XL or don’t stock it in store,” she writes. “There is still a long way to go, but I hope brands learn to ask for help,” she continues. “Here’s to keeping the conversation at the forefront at a time when inclusion is diminishing and our bodies are being called a trend.” How does she stay so fit? Read on to see 7 ways Iskra Lawrence stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Ivy Ferguson poses for a playful selfie.
Ivy Ferguson / Instagram

Ivy Ferguson in Two-Piece Workout Gear is "Otherworldly"

Ivy Ferguson is a professional model. She is known for her work as a Fashion Nova ambassador. Ferguson also has a large following on Instagram. Last month, she went to Cathedral George State Park for a hike, and shared highlights on her account. Ferguson captioned the post, “Otherwordly.”

Keep ReadingShow less
Kelsey Wells arrives to The Influential NYFW Creator Lunch: Influence & Style.
Johnny Nunez/WireImage

Kelsey Wells Shares "Slow and Controlled Workout"

Kelsey Wells is encouraging her followers to slow down their workout routine. In a new social media post the fitness trainer and influencer flaunts her flat abs in a crop top and leggings while exercising and educating her fans. “All my bad*** lifting babes listen up,” she writes in the caption of the Instagram video. “BOTH the eccentric (lowering) and concentric (lifting) phases should be slowww and controlled for maximum benefit— especially in strength training.” How does she approach diet, fitness, and self-care and why should you consider slowing down? Here is everything you need to know.

Keep ReadingShow less
Tiana Musarra is white hot!
Tiana Musarra/Instagram

Fashion Influencer Tiana Musarra Shares "Glute Guide"

Tiana Musarra is an influencer and fitness expert. She recently released a guide to working out your glutes. A few weeks ago, Musarra advertised it in an Instagram post. In it, she posed in gray workout clothes. Musarra captioned the post, “WERE LIVE! 🏋🏽♀️ my glute guide is here! whether you workout at home or the gym this is effective for both! LINK IN BIO!”

Keep ReadingShow less
Brittany Mahomes arrives prior to the Kansas City Chiefs Super Bowl Ceremony.
Fernando Leon/Getty Images

Brittany Mahomes is "Feeling Very Pregnant"

Brittany Mahomes is showing off her baby bump in a two-piece exercise set. In a few new social media posts shared by the expectant mother, the WAG looks amazing as she exercises with her personal trainer, wearing purple workout gear. “Feeling very pregnant,” she wrote across one of the Instagram Stories. “Third trimester is my favorite stage when it comes to training,” her trainer, Kirstey Rae added in another Story. “There’s studies that show your body basically goes into superhuman mode to prepare for childbirth.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less