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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Yellowjackets' Ella Purnell in Bathing Suit Looks "Gorgeous"

“I made my mum take these,” she captioned it.

FACT CHECKED BY Anna Bechtel
Tastemaker Reception & Screening for Paramount+'s “Star Trek: Prodigy”
Jesse Grant/Getty Images for Paramount+
FACT CHECKED BY Anna Bechtel

On the Showtime hit series Yellowjackets, every one of the young stars is a breakout. But one may look more familiar than others: Ella Purnell has been working since age 9, appearing in films like Miss Peregrine’s Home for Peculiar Children and Army of the Dead, as well as the TV series Sweetbitter. Now, the 25-year-old Brit (yes, she’s British!) is finally getting the mega-fans she deserves. And she took a trip to Barbados to decompress. “I made my mum take these,” she captioned some photos of her in a blue bathing suit. “STOP IT,” commented her costar Sophie Nélisse. “Stop. STOOOP.” Added Melanie Lynskey, also of the show: “Hahaha (also GOOD LORD you are gorgeous!!!)” Read on to see 5 ways Ella Purnell stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Out, Sometimes With Her Mom

“Working out with mama!” Purnell captioned a pic of the two in a gym. “Exercise and physical activity can be enjoyable. They give you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting,” says the Mayo Clinic. “So take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just do it. Bored? Try something new, or do something with friends or family.”

2. She Trained for an Action Movie

Vulture Festival 2021David Livingston/Getty Images

For the movie Army of the Dead: “I went to the gym and did boxing lessons with my stepdad, but I’m just not that way inclined. I’ve got the upper-body strength of a spoon and I’m not very coordinated. I’d get told off because if I try to look cool, I’m doing something else weird with my limbs. When I was running, if I’m holding my gun with one hand, I’m doing gun hands with the other [laughs]. We spent time with these two nice ex-army dudes. They taught us how to shoot, move as a team and have each other’s backs,” she told Vogue.

3. Here are Sage Words About Mental Health

Premiere Of Showtime's "Yellowjackets"Alberto E. Rodriguez/Getty Images

“I didn’t realise that with this support system that I’ve relied on to be there for me—my friends and family who love me and who I love—sometimes you have to tell them you love them. Now what I’m finding interesting is choosing how to spend my time and the people I surround myself with, and how that has a direct impact on my mental health. I had some big talks this year. I’ve got friends of 15 years and we haven’t had a deep conversation in five or six years. Time doesn’t stop like that very often and it won’t stop in the future, so it’s about taking that time out to do that,” she told Vogue.

4. This Was Her Comfort During the Early Days of the Pandemic

White,Chocolate,And,Raspberry,MuffinShutterstock

“White chocolate and raspberry muffins! [laughs] I was based in Los Angeles for the majority of lockdown. I was reading through my journal a couple of nights ago, and I was like, ‘Wow!’ I grew up. A lot of stuff went down in my personal life and I had to find hobbies. I’ve been working since I was nine years old. I feel like I was sort of deficient in other parts of my life. My relationships got stronger. I discovered that I love plants, painting and writing poetry. I went camping for a month in California, Nevada, Arizona and Utah. I learned a lot about myself and overcame some demons,” she told Vogue.

5. Here’s Her Take on Jackie and Shauna’s Relationship

On Yellowjackets, Purnell’s character and ’s character has an intense relationship, sharing secrets but hiding others, supportive while also undermining. "I think Jackie and Shauna are in deep-friend love…. Maybe some of the dynamics between them are a little more complicated because there’s a lot of jealousy and possession and codependence. And that comes up a lot in female friendships."

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Celeb News

Yellowjackets' Ella Purnell in Bathing Suit Looks "Gorgeous"

“I made my mum take these,” she captioned it.

Tastemaker Reception & Screening for Paramount+'s “Star Trek: Prodigy”
Jesse Grant/Getty Images for Paramount+
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

On the Showtime hit series Yellowjackets, every one of the young stars is a breakout. But one may look more familiar than others: Ella Purnell has been working since age 9, appearing in films like Miss Peregrine’s Home for Peculiar Children and Army of the Dead, as well as the TV series Sweetbitter. Now, the 25-year-old Brit (yes, she’s British!) is finally getting the mega-fans she deserves. And she took a trip to Barbados to decompress. “I made my mum take these,” she captioned some photos of her in a blue bathing suit. “STOP IT,” commented her costar Sophie Nélisse. “Stop. STOOOP.” Added Melanie Lynskey, also of the show: “Hahaha (also GOOD LORD you are gorgeous!!!)” Read on to see 5 ways Ella Purnell stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Out, Sometimes With Her Mom

“Working out with mama!” Purnell captioned a pic of the two in a gym. “Exercise and physical activity can be enjoyable. They give you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting,” says the Mayo Clinic. “So take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just do it. Bored? Try something new, or do something with friends or family.”

2. She Trained for an Action Movie

Vulture Festival 2021David Livingston/Getty Images

For the movie Army of the Dead: “I went to the gym and did boxing lessons with my stepdad, but I’m just not that way inclined. I’ve got the upper-body strength of a spoon and I’m not very coordinated. I’d get told off because if I try to look cool, I’m doing something else weird with my limbs. When I was running, if I’m holding my gun with one hand, I’m doing gun hands with the other [laughs]. We spent time with these two nice ex-army dudes. They taught us how to shoot, move as a team and have each other’s backs,” she told Vogue.

3. Here are Sage Words About Mental Health

Premiere Of Showtime's "Yellowjackets"Alberto E. Rodriguez/Getty Images

“I didn’t realise that with this support system that I’ve relied on to be there for me—my friends and family who love me and who I love—sometimes you have to tell them you love them. Now what I’m finding interesting is choosing how to spend my time and the people I surround myself with, and how that has a direct impact on my mental health. I had some big talks this year. I’ve got friends of 15 years and we haven’t had a deep conversation in five or six years. Time doesn’t stop like that very often and it won’t stop in the future, so it’s about taking that time out to do that,” she told Vogue.

4. This Was Her Comfort During the Early Days of the Pandemic

White,Chocolate,And,Raspberry,MuffinShutterstock

“White chocolate and raspberry muffins! [laughs] I was based in Los Angeles for the majority of lockdown. I was reading through my journal a couple of nights ago, and I was like, ‘Wow!’ I grew up. A lot of stuff went down in my personal life and I had to find hobbies. I’ve been working since I was nine years old. I feel like I was sort of deficient in other parts of my life. My relationships got stronger. I discovered that I love plants, painting and writing poetry. I went camping for a month in California, Nevada, Arizona and Utah. I learned a lot about myself and overcame some demons,” she told Vogue.

5. Here’s Her Take on Jackie and Shauna’s Relationship

On Yellowjackets, Purnell’s character and ’s character has an intense relationship, sharing secrets but hiding others, supportive while also undermining. "I think Jackie and Shauna are in deep-friend love…. Maybe some of the dynamics between them are a little more complicated because there’s a lot of jealousy and possession and codependence. And that comes up a lot in female friendships."

The 33rd Annual GLAAD Media Awards
Stefanie Keenan/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ella Purnell is going wild at Coachella – with her swimsuit style at least! The Yellowjackets star flaunted her fabulous figure in an animal print swimsuit via her Instagram stories over the weekend, while taking a break from the musical festivities. How does the 25-year-old prioritize health and wellness? Read on to see 5 ways Ella Purnell takes care of herself both mentally and physically and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Eat Seafood

Ella-Purnell-1Ella Purnell/Instagram

Ella can’t eat seafood, which is problematic when it comes to her career. “I have a stomach condition where I can’t eat certain foods, which is really convenient when you get cast as a lead in a food show,” she told Decider. “There was one oyster scene that was the most important scene in the whole season. They’re like, ‘You have to eat an oyster.’ I was like ‘If I eat an oyster, I’m taking two weeks off work because I will be so sick.'”

2. She Goes on Hikes

While Ella hasn’t revealed any details about her approach to exercise, she can often be found engaging in outdoor activities. Hiking in the mountains, biking, and walking on the beach are a few of her favorite activities.

3. She Likes to Roller Skate

Purnell is also a big fan of roller skating. “A chilled morning skate with the eagles in the mountains of Vancouver Island // lately I’ve been focusing on flow; just getting smoother with those transitions and filler moves like disco spins and dips. Still struggling to balance with that heal toe spin at the end but getting better at coming out of them without landing on my ass!” she captioned a recent video of herself skating around.

4. She Treats Her Anxiety and Depression

Miu Miu : Photocall - Paris Fashion Week - Womenswear F/W 2022-2023Pascal Le Segretain/Getty Images

Ella keeps herself mentally healthy by treating her anxiety and depression. “I have anxiety and have had depression in the past,” she told the Evening Standard. “When I was 15 or 16 I had a bad experience at school — some issues with other classmates and somebody I was seeing, we don’t need to go into it. I started self-harming and did that for a long time until my mum caught me and I started to learn about it [mental health].” She hopes that by discussing her experiences, it will help people understand issues surrounding self-harm. “Self-harm is not about attention — I hid [my scars] for six months, wore long T-shirts, covered them up with make-up. It’s about punishing yourself, for people who dislike themselves or suffer from insecurity or self-doubt,” she continued. "I still have the scars and it’s something that I did that I will always regret: it hurt a lot of people around me and it’s on my body forever.”

5. She Reads

Vulture Festival 2021David Livingston/Getty Images

One way that Ella promotes self-care is by reading. “With a good book,” she responded when asked by Conde Nast Traveler about her go-to chill out activity. “I’m reading Raven Black by Ann Cleeves right now, and I think I just predicted the ending. Although I do quite often predict them wrong, so I’ll keep reading.’

Celeb News

Ellie Brown in Bathing Suit is "Wow"

Here’s how she stays in shape.

GettyImages-1357753033-crop
Mike Marsland/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Love Island star Ellie Brown is currently on vacation in gorgeous Ibiza, Spain, which means she’s hitting the beach. Brown just posted a new set of bathing suit photos on Instagram. In them, she posed in a blue polka dotted bikini with red straps. "❤️💙," she captioned it. "Wow," commented one fan. How does she stay so fit? Read on to see 5 ways Ellie Brown stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Brown loves to swim as a way to stay in shape. Even if it’s cold out, she’ll still go in the water. She posted this photo on Instagram of herself in an outdoor pool in the snow. She captioned the post, “The best feeling.” "Are you ready to take the plunge and try a new fitness activity? How about water exercise? Also known as aquatics, water exercise is one of the best non-impact fitness activities around and just about anybody can participate. Pregnant women, the elderly or overweight, individuals with arthritis or those recovering from an injury can all benefit from the wide variety of aquatics classes currently available," says ACE Fitness.

2. She Got In Shape For Love Island

The Beauty Awards 2019Lia Toby/Getty Images

Before making her debut on the show Love Island, Brown made sure to get in shape. She broke down her process to The Sun. “I hired a personal trainer for weight training, then would spend the rest sweating away on the treadmill,” she explained.

3. She’s Comfortable With Herself

Sex & the City Apartment Pop-Up LaunchMike Marsland/Getty Images

Being in the public eye, Brown has had to deal with body shaming. However, she tells The Sun that she is confident in herself, despite all the comments. “What the shamers need to realize is that there's a difference between someone who is unhealthy and overweight, and someone who's just a normal size,” she said. “I'm perfectly fit and happy now — just as I was before Love Island.”

4. She Stays Humble

London Celebrity Sightings - August 26, 2021Ricky Vigil M/GC Images

For Brown, humility is key. She tells Glamour that while she’s confident in herself, she still stays humble. “No one is a ten out of ten. Except maybe Beyoncé. Don’t go in there thinking you are the be all and end all."

5. She Values Her Friendships

PrettyLittleThing X Molly-Mae Fashion Show - Front RowMike Marsland/WireImage

While Brown made her debut on a dating show, she didn’t just go on there to find love. She tells Glamour that her friendships are just as important to her as her romantic relationships. "Friendships to me are just as important as relationships. I know it’s not a friendship show, it’s a love show. I’m nervous about how the girls will react.”

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Jemal Countess/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Nélisse, star of the Emmy-nominated Yellowjackets, is on vacation in a resort. And fortunately it's not a cabin in the woods. Nelisse posted a series of photos of herself and a friend lounging on a chair. They both wore swimsuits, looking stunning. Nélisse captioned the post, “Snuggles and cuddles,” tagging the Fairmont Le Château Frontenac in Québec, How does she stay so fit? Read on to see 5 ways Sophie Nélisse stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes To The Beach

Nélisse loves to go to the beach. Her Instagram account is full of photos of herself enjoying time by and in the water. She posted this photo of herself and a friend jumping in the water in Lac Orford. She captioned the photo, “Fly me to the moon.”

2. She Hikes

LA Premiere Of Entertainment Studios' "47 Meters Down Uncaged" - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Nélisse loves to spend time outside. One thing she likes to do is go hiking. She posted these photos on Instagram of herself hiking in South Dakota. She captioned the post, “South Dakota, you did well. I loved how much diversity we got to experience in such proximity to each other. From important historical sites, to fields of green with cotton candy skies in Custer, to hikes surrounded by immense and colorful rocks in Badlands National Park. I genuinely couldn’t have asked for a better trip. The wildlife, fresh air, sunsets, and trees were everything I needed right now.”

3. She Horseback Rides

27th Annual Critics Choice Awards - Red CarpetAlberto E. Rodriguez/Getty Images

Another thing Nélisse did on vacation in South Dakota was go horseback riding. She posted these photos and one video on Instagram of herself going for a ride on a trail. She captioned the post, “His name is Trigger. We are very good friends now.”

4. She Challenges Herself

Showtimes's "Yellowjackets" FYC EventDavid Livingston/Getty Images

Nélisse talks about what roles she likes to go for in an interview with ELLE. She says that she likes to push herself when it comes to acting. “I also try to go for characters that are out of my comfort zone. I come from quite a sporting background, so the competitiveness inside of me wants to take on characters that offer a challenge.”

5. She Kayaks

2019 Toronto International Film Festival - "The Rest Of Us" PremiereJemal Countess/WireImage

Another outdoor activity Nélisse likes to do is go kayaking. She posted this photo on Instagram of herself kayaking in Ha Long Bay. She captioned the post, “Not gonna lie, it’s been pretty cold and rainy since we got here, so we’ve decided to head south earlier than planned. But even though the weather isn't the best, today was so surreal and I‘m beyond grateful to be on this trip.🦎Here’s to many more days like these.”

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Jemal Countess/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Nicola Peltz, the actress and model best known for her terrific work in Bates Motel and Transformers: Age of Extinction, has a mega-fit figure and she works hard to maintain it. She just posted a series of photos on Instagram of a vacation she took with her husband, Brooklyn Beckham. In the first photo, Peltz lounged in a white bathing suit. How does she stay so fit? Read on to see 5 ways Nicola Peltz stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Peltz loves to spend time in the water. Her Instagram is full of photos of herself at the beach or at the pool. She posted this set of photos of herself under the water in a pool. She captioned the photo, “Swimming is not my strong suit.” ""Swimming is easy on the joints, and it's very good for both cardiac health and your core strength. And it also can give you really excellent strength around the shoulders, and hips and knees," says Dr. Matthew Crowe, a Mayo Clinic orthopedic surgeon and sports medicine expert, to the Mayo Clinic.

2. She Bikes

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - ArrivalsTheo Wargo/Getty Images

Another outdoor activity Peltz likes to do is bike ride. She posted this photo on Instagram of herself riding by the beach. She humorously captioned the photo, “I’m awful at bike riding.” She also posted this photo of herself and her husband riding.

3. She Stays Out Of The Sun

HFPA/THR TIFF PARTY - ArrivalsFrazer Harrison/Getty Images

Peltz has amazing skin, and she makes sure to take care of it. She shared her secrets in this video with Vogue. In it, Peltz revealed that her mother gave her some important skin tips. “Her advice to me is, number one, stay out of the sun. Avoid the sun at all costs.” “Sunlight contains two types of ultraviolet (UV) light that can harm your skin -- UV-A and UV-B,” says dermatologist Melissa Piliang, MD to the Cleveland Clinic. “While UV-B causes sunburn, it’s the UV-A rays that cause aging of the skin -- but both types cause skin cancer.”

4. She Speaks Out

2019 Toronto International Film Festival - "The Obituary Of Tunde Johnson" Photo CallJemal Countess/Getty Images

Peltz is not afraid to speak out about causes that are important to her. Her Instagram account is full of photos supporting different things. She posted this meme supporting animal causes. Peltz went to a Black Lives Matter protest, and posted these photos from it.

5. She Puts Facial Washes On Everyday

"Back Roads" - Tribeca Film FestivalJamie McCarthy/Getty Images

In her Vogue video, Peltz revealed what she uses on her skin each day. She revealed that she uses a facial wash each day. “My skin is super sensitive.” She also revealed that she uses cold eye masks each day.

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”