Yellowjackets' Sammi Hanratty in Bathing Suit Has "Beach Day"

Yellowjackets star Sammi Hanratty is taking advantage of California’s warm weather. She’s spending time at the beach, and just posted a new photo to her Instagram story. In it, she posed in a black swimsuit, looking gorgeous. She captioned the story, “Last bits of California summer. Beach day.” How does she stay fit? Read on to see 5 ways Sammi Hanratty stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Things Week By Week

Sammi Hanratty/Instagram

Hanratty opened up about her life in an interview with POPSugar. She says that when it comes to acting, she took things slow. "We didn't have the money for us to come and stay in LA for very long," Hanratty explains. "I remember my mom being like, 'You only have these couple of days.' And my sister came, and thankfully she booked a commercial, which gave us enough money to last for another week. And then I booked a commercial after that week, and then we had enough money to last another week."

2. She Accepts Herself

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Hanratty has been on a journey of self-discovery, and she tells POPSugar that she’s more accepting of herself. "I've been able to really be open about my own sexuality and just learn so much more about myself. I've always been very accepting of other people, but not of myself. And it's one of those places that you're, like, deconstructing and reconstructing all these things that you've been taught growing up, you know? I'm really happy to be in a safe place like that."

3. She Has Support

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Hanratty says that she is lucky to have a supportive family. She revealed to POPSugar that her mother helped her out of a rough time. "I definitely went down a rocky path for a second," Hanratty says. "I was struggling a lot with my drinking. And I went down what could have been a really bad path, and thankfully, I snapped out of it pretty quickly. And I have a mom who's like, 'You need to get your sh*t together.'"

4. She Takes Medication

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Hanratty is open about taking medication and going to therapy. "I started seeing a therapist out there, which was great, but I was like, 'I need something else,'" she says to POPSugar. "And so, it was the first time that I really talked to a doctor about getting on an antianxiety medication, so I'm now on Zoloft. And it's helped in the sense that I don't realize it's helped, but I also don't have panic attacks every day.”

5. She Spends Time Outside

Hanratty loves to spend time outside. She revealed in this Instagram post that being outside helps with her mental wellbeing. “I just started new anti anxiety meds, and so far so good. A couple of bumps in the road, but that’s to be expected when transitioning to new meds. Being out in nature has really helped me this week while my body acclimates.”

Sammi Hanratty is one of Hollywood’s most in-demand actresses. She is currently starring on the hit series, Yellowjackets. She has also starred in An American Girl: Chrissa Stands Strong. Hanratty recently got married, and is enjoying her honeymoon. She shared a photo from it on Instagram this week. In it, she stood in a pool in a white swimsuit. How does she stay so fit? Read on to see 5 ways Sammi Hanratty stays in shape and the photos that prove they work.

1. She Takes Care Of Her Mental Health

Hanratty makes sure to take care of her mental health. She talked about her journey in the caption of this Instagram post. “I just started new anti anxiety meds and so far so good. A couple of bumps in the road but that’s to be expected when transitioning to new meds. Being out in nature has really helped me this week while my body acclimates. I also found out recently I have ADHD so I might be getting on meds for that as well, still not sure but trying to figure it out before I go back to work! If you struggle with anxiety, depression, or ADHD I’m right there with you baby!!! We will get through it together.”

2. She Swims

Hanratty likes to swim to stay in shape. She shared this photo on Instagram of herself in a pool in Palm Springs. Swimming has a lot of health benefits. The Cleveland Clinic states, “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

3. She’s Vegan

In this Instagram video, Hanratty is seen working out at the gym. In the caption of the post, Hanratty revealed some of her wellness secrets. She has adapted a vegan diet. Hanratty wrote, “These are some videos from my current workouts💪🏻 since going vegan my workouts have improved greatly🙌🏻 I was always told the opposite would happen but I feel stronger and healthier.”

4. She Does TRX

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In her Instagram video, Hanratty is seen doing TRX workouts. ACE Fitness states that TRX is a great workout. “TRX Suspension Training is a good alternative to traditional exercise modalities. It elicits metabolic responses that meet guidelines for improving and maintaining cardiorespiratory fitness, improves muscular fitness and positively impacts cardiovascular disease risk factors.”

5. She Weight Trains

In her Instagram gym video, Hanratty is seen doing different strength training exercises. She is seen using a barbell and battle ropes. Strength training has a lot of benefits. Harvard Health reports, “A recent meta-analysis found that people who do muscle-strengthening workouts are less likely to die prematurely than those who don’t, adding to previous evidence that strength training has long-term health benefits.”

Sammi Hanratty is cruising through her pre-wedding festivities in her swimsuit. In a recent post the Yellowjackets star flaunts her incredible body in a bridal-themed swimsuit while partying with her girls on a Carnival cruise. “Bachelorette party🥳So grateful to my friends and family for making me feel so special and celebrated!!!” she captioned the post. How does the actress prioritize her health and wellness? Celebwell rounded up her top lifestyle habits.

1. Avoiding Animal Products

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Hanratty might play a cannibal on Yellowjackets, but in real life she doesn’t even touch any animal products. ​"Everything I'm eating is Beyond Meat, just because I'm vegan, so they just reassure me that every time blood sprays in my face, 'Don't worry! It's vegan!'" she told The Daily Beast.

2. Prioritizing Mental Health

Sammi is proactive about her mental health. “I just started new anti anxiety meds and so far so good. A couple of bumps in the road but that’s to be expected when transitioning to new meds. Being out in nature has really helped me this week while my body acclimates. I also found out recently I have ADHD so I might be getting on meds for that as well still not sure but trying to figure it out before I go back to work! If you struggle with anxiety, depression, or ADHD I’m right there with you baby!!! We will get through it together,” she captioned a recent Instagram post, wearing a swimsuit at a waterfall.

3. Avoiding Food Allergies

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“Growing up, I was sick a lot. I had a gut condition that I didn’t realize. I was in and out of hospitals and urgent cares,” Hanratty told The Daily Beast. “I didn’t really know what was wrong with me for most of my life. It’s so crazy because I’ve been working for twenty years now—I started when I was six—and any time I had a break and wasn’t filming, I was sick. It was almost like my body wouldn’t let me be sick when I had work, and the second a weekend came, I would have a fever and we didn’t really know what was going on.” When she learned that her health issues were connected to food, she made some major changes. “So now, I can’t really eat anything. I’m allergic to avocados, cucumbers, broccoli, banana, cinnamon, curry, fennel, ginger. So many things. But now I’m not sick all the time, so… yay!” she added. “So I’m vegan, allergic to over 30 foods, and now I found out I have GERD which means I need to stay away from foods that contain a lot of acid. So I’m just gonna enjoy a big bowl of water for breakfast. Lol time to do some research and see what I can do!” she tweeted.

4. High Intensity Interval Training

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Sammi is a fan of HIIT workouts. “Time to get back into my workout out routine. I’m going to @TrainingMate everydayyy. what is your workout routine?? A unique 45-minute circuit of high-intensity interval training group fitness class combining cardio & resistance exercises,” she tweeted.

5. TRX Workouts

Sammi also does a lot of TRX workouts. “These are some videos from my current workouts💪🏻 since going vegan my workouts have improved greatly🙌🏻 I was always told the opposite would happen but I feel stronger and healthier,” she captioned this Instagram image.

Samantha Hanratty has vacation on the mind. “Who wants to be in paradise right now??” the Yellowjackets star captioned a recent Instagram snap, showing off her fabulous figure in a swimsuit. “Very ready to go back! It has been a rough week and I could use some sunshine and water.” How does the 26-year-old maintain her fit physique? Read on to see 5 ways Samantha Hanratty stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is Vegan

Hanratty might play a cannibal on Yellowjackets, but in real life she doesn’t touch animal products. ​"Everything I'm eating is Beyond Meat, just because I'm vegan, so they just reassure me that every time blood sprays in my face, 'Don't worry! It's vegan!'" she told The Daily Beast.

2. She Battled an Unknown Illness When She Was Young

Jon Kopaloff/Getty Images

“Growing up, I was sick a lot. I had a gut condition that I didn’t realize. I was in and out of hospitals and urgent cares,” she told The Daily Beast. “I didn’t really know what was wrong with me for most of my life. It’s so crazy because I’ve been working for twenty years now—I started when I was six—and any time I had a break and wasn’t filming, I was sick. It was almost like my body wouldn’t let me be sick when I had work, and the second a weekend came, I would have a fever and we didn’t really know what was going on.”

3. She Is Allergic to Over 30 Foods

Taylor Hill/FilmMagic

Once Sammi found out that her health issues were connected to food, she changed her diet. “So now, I can’t really eat anything. I’m allergic to avocados, cucumbers, broccoli, banana, cinnamon, curry, fennel, ginger. So many things. But now I’m not sick all the time, so… yay!” she told The Daily Beast. “So I’m vegan, allergic to over 30 foods, and now I found out I have GERD which means I need to stay away from foods that contain a lot of acid. So I’m just gonna enjoy a big bowl of water for breakfast. Lol time to do some research and see what I can do!” she tweeted.

4. She Does HIIT Workouts

Rodin Eckenroth/WireImage

“Time to get back into my workout out routine. I’m going to @TrainingMate everydayyy. what is your workout routine?? A unique 45-minute circuit of high-intensity interval training group fitness class combining cardio & resistance exercises,” she tweeted.

5. She Uses TRX

Presley Ann/Getty Images

Sammi shared this video of her workout, which included a lot of TRX moves, weight lifting, and battle ropes. “These are some videos from my current workouts💪🏻 since going vegan my workouts have improved greatly🙌🏻 I was always told the opposite would happen but I feel stronger and healthier,” she captioned this Instagram image.

Sammi Hanratty, known for her role on Yellowjackets, is embracing a healthy and active lifestyle, even during pregnancy. In a recent Instagram post, she looked radiant in her two-piece workout gear, showing off her glowing body and positive energy. Captioning the post with a simple “Smile,” Sammi gave her fans a glimpse into her self-care and wellness journey. Here's a closer look at her diet, fitness, and self-care habits.

1. No Animal Products

Hanratty might play a cannibal on Yellowjackets, but in real life she doesn’t touch animal products. ​"Everything I'm eating is Beyond Meat, just because I'm vegan, so they just reassure me that every time blood sprays in my face, 'Don't worry! It's vegan!'" she told The Daily Beast.

2. Sobriety

Sammi doesn’t drink alcohol. “Reflecting on my sobriety and how far I’ve come. These events are so fun but can also be stressful. It’s times like the last week where alcohol is constantly starring me in the face begging to touch my lips again. Every time that I choose sparkling water or a mocktail, I’m filled with the reminder that I’m choosing my health, happiness, and peace. It’s not always easy but it’s extremely important. I’m so thankful to those who are constantly supporting me and it’s always so beautiful to meet fellow sober creators♥️There are more of us than people know. If you’re struggling know I see you and I love you!” she captioned a recent post.

3. Gluten-Free Diet and Lots of Allergies

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“I’m vegan and allergic to everything,” Sammi told Interview. If she was in the wilderness, like her character, she doesn’t think she could survive. “The bigger problem is that I’m allergic to everything, and I don’t think the wilderness does gluten-free,” she shared. “Unless I have a foraging book with me, I don’t think I would make it.”

4. She Uses TRX

Sammi is a fan of TRX workouts. “These are some videos from my current workouts💪🏻 since going vegan my workouts have improved greatly🙌🏻 I was always told the opposite would happen but I feel stronger and healthier,” she captioned this Instagram image.

5. HIIT

Sammi is a fan of HIIT workouts. “Time to get back into my workout out routine. I’m going to @TrainingMate everydayyy. what is your workout routine?? A unique 45-minute circuit of high-intensity interval training group fitness class combining cardio & resistance exercises,” she tweeted. There is lots of research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.