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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Yellowjackets' Samantha Hanratty in Bathing Suit Has “Fun Weekend”

Here’s how she stays in shape.

FACT CHECKED BY Anna Bechtel
US-Entertainment-film-Oscars
LISA O'CONNOR/AFP via Getty Images
FACT CHECKED BY Anna Bechtel

Yellowjackets' star Samantha Hanratty is enjoying her days off. She just posted a fun series of photos on Instagram, showing her followers what her weekend activities are. Hanratty is seen lounging in an inflatable pool outside. She wore a stunning gray bathing suit, showing off her tan and her flat abs. Hanratty captioned the post, “No other way I would wanna spend my weekend. Have a fun weekend love bugs.” How does she stay so fit and put-together? Read on to see 5 ways Samantha Hanratty stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Used Her Co-Worker As A Way To Help Herself

On Yellowjackets, Hanratty plays a younger version of Christina Ricci’s character. This is a dream come true for her, as Hanratty used to draw strength and inspiration from one of Ricci’s roles. She tells The Daily Beast, “Growing up, I was sick a lot. I had a gut condition that I didn’t realize. I was in and out of hospitals and urgent cares, and my mom would always tell me, ‘Be strong like Molly.’ It’s a quote from a movie that I was obsessed with growing up called Gold Diggers, and Christina was one of the main characters in the movie. I grew up with that movie being my whole, ‘Be strong, you got this’ sort of thing every time I was scared. So, it’s really special to now not only work with her but be the same character as her.”

2. She Plays Different Roles

33rd Annual GLAAD Media Awards - ArrivalsSteven Simione/FilmMagic

Hanratty has played a lot of different types of characters throughout her career. She says that she wants to have a variety of roles in her life. “I’ve been so lucky and blessed in my career to play so many different types of people, and my hope is that I never stick to just one type of person, that I get to play everybody at some point,” she told Brief Take. “That’s the whole point. I get to play pretend for a living.”

3. She’s Vegan

15th Annual Women In Film Oscar Nominees Party Presented By Max Mara, Charlotte Tilbury Beauty, And HeinekenStefanie Keenan/Getty Images

Hanratty is open about being a vegan, and she makes sure to keep this lifestyle up when she’s playing a character who isn’t vegan. Hanratty’s Yellowjackets character has to eat various meats during the show, however, Hanratty is actually eating plant-based options when she is doing this. ​She tells The Daily Beast, “Everything I’m eating is Beyond Meat, just because I’m vegan, so they just reassure me that every time blood sprays in my face, ‘Don’t worry! It’s vegan!’”

4. She Handles Rejection Well

Mercedes-Benz Academy Awards Viewing Party - ArrivalsTimothy Norris/FilmMagic

Being an actress, Hanratty has had to deal with a lot of rejection in her life. However, she says that she handles it well, and doesn’t let it break her. She also says that she is extremely grateful when she does get a role. “People just see the ups, but they don’t see all the rejection and the struggling to get the next job,” Hanratty said to The Daily Beast. “I’ve never been a series regular on a show, and I gotta tell you, I feel like the luckiest person in the world.”

5. She Has Supportive Parents

The 33rd Annual GLAAD Media Awards - InsideAlberto E. Rodriguez/Getty Images

Hanratty has been acting since she was young. She says that since the beginning of her career, her parents have been extremely supportive of her. “I don’t think I realized as a kid, you know, what was really going on,” she tells Bustle. “But my mom has been by my side this entire time. She’s just always been there and very protective over me.”

More For You

US-Entertainment-film-Oscars
LISA O'CONNOR/AFP via Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Yellowjackets' star Samantha Hanratty is enjoying her days off. She just posted a fun series of photos on Instagram, showing her followers what her weekend activities are. Hanratty is seen lounging in an inflatable pool outside. She wore a stunning gray bathing suit, showing off her tan and her flat abs. Hanratty captioned the post, “No other way I would wanna spend my weekend. Have a fun weekend love bugs.” How does she stay so fit and put-together? Read on to see 5 ways Samantha Hanratty stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Used Her Co-Worker As A Way To Help Herself

On Yellowjackets, Hanratty plays a younger version of Christina Ricci’s character. This is a dream come true for her, as Hanratty used to draw strength and inspiration from one of Ricci’s roles. She tells The Daily Beast, “Growing up, I was sick a lot. I had a gut condition that I didn’t realize. I was in and out of hospitals and urgent cares, and my mom would always tell me, ‘Be strong like Molly.’ It’s a quote from a movie that I was obsessed with growing up called Gold Diggers, and Christina was one of the main characters in the movie. I grew up with that movie being my whole, ‘Be strong, you got this’ sort of thing every time I was scared. So, it’s really special to now not only work with her but be the same character as her.”

2. She Plays Different Roles

33rd Annual GLAAD Media Awards - ArrivalsSteven Simione/FilmMagic

Hanratty has played a lot of different types of characters throughout her career. She says that she wants to have a variety of roles in her life. “I’ve been so lucky and blessed in my career to play so many different types of people, and my hope is that I never stick to just one type of person, that I get to play everybody at some point,” she told Brief Take. “That’s the whole point. I get to play pretend for a living.”

3. She’s Vegan

15th Annual Women In Film Oscar Nominees Party Presented By Max Mara, Charlotte Tilbury Beauty, And HeinekenStefanie Keenan/Getty Images

Hanratty is open about being a vegan, and she makes sure to keep this lifestyle up when she’s playing a character who isn’t vegan. Hanratty’s Yellowjackets character has to eat various meats during the show, however, Hanratty is actually eating plant-based options when she is doing this. ​She tells The Daily Beast, “Everything I’m eating is Beyond Meat, just because I’m vegan, so they just reassure me that every time blood sprays in my face, ‘Don’t worry! It’s vegan!’”

4. She Handles Rejection Well

Mercedes-Benz Academy Awards Viewing Party - ArrivalsTimothy Norris/FilmMagic

Being an actress, Hanratty has had to deal with a lot of rejection in her life. However, she says that she handles it well, and doesn’t let it break her. She also says that she is extremely grateful when she does get a role. “People just see the ups, but they don’t see all the rejection and the struggling to get the next job,” Hanratty said to The Daily Beast. “I’ve never been a series regular on a show, and I gotta tell you, I feel like the luckiest person in the world.”

5. She Has Supportive Parents

The 33rd Annual GLAAD Media Awards - InsideAlberto E. Rodriguez/Getty Images

Hanratty has been acting since she was young. She says that since the beginning of her career, her parents have been extremely supportive of her. “I don’t think I realized as a kid, you know, what was really going on,” she tells Bustle. “But my mom has been by my side this entire time. She’s just always been there and very protective over me.”

The Creative Coalition's 2023 Television Humanitarian Awards
Emma McIntyre/Getty Images
FACT CHECKED BY Alberto Plaza

Sammi Hanratty is one of Hollywood’s most in-demand actresses. She is currently starring on the hit series, Yellowjackets. She has also starred in An American Girl: Chrissa Stands Strong. Hanratty recently got married, and is enjoying her honeymoon. She shared a photo from it on Instagram this week. In it, she stood in a pool in a white swimsuit. How does she stay so fit? Read on to see 5 ways Sammi Hanratty stays in shape and the photos that prove they work.


1. She Takes Care Of Her Mental Health

Hanratty makes sure to take care of her mental health. She talked about her journey in the caption of this Instagram post. “I just started new anti anxiety meds and so far so good. A couple of bumps in the road but that’s to be expected when transitioning to new meds. Being out in nature has really helped me this week while my body acclimates. I also found out recently I have ADHD so I might be getting on meds for that as well, still not sure but trying to figure it out before I go back to work! If you struggle with anxiety, depression, or ADHD I’m right there with you baby!!! We will get through it together.”

2. She Swims

Hanratty likes to swim to stay in shape. She shared this photo on Instagram of herself in a pool in Palm Springs. Swimming has a lot of health benefits. The Cleveland Clinic states, “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

3. She’s Vegan

In this Instagram video, Hanratty is seen working out at the gym. In the caption of the post, Hanratty revealed some of her wellness secrets. She has adapted a vegan diet. Hanratty wrote, “These are some videos from my current workouts💪🏻 since going vegan my workouts have improved greatly🙌🏻 I was always told the opposite would happen but I feel stronger and healthier.”

4. She Does TRX

Beautiful,Young,Sports,People,Are,Working,Out,With,Trx,InSutterstock

In her Instagram video, Hanratty is seen doing TRX workouts. ACE Fitness states that TRX is a great workout. “TRX Suspension Training is a good alternative to traditional exercise modalities. It elicits metabolic responses that meet guidelines for improving and maintaining cardiorespiratory fitness, improves muscular fitness and positively impacts cardiovascular disease risk factors.”

5. She Weight Trains

In her Instagram gym video, Hanratty is seen doing different strength training exercises. She is seen using a barbell and battle ropes. Strength training has a lot of benefits. Harvard Health reports, “A recent meta-analysis found that people who do muscle-strengthening workouts are less likely to die prematurely than those who don’t, adding to previous evidence that strength training has long-term health benefits.”

27th Annual Critics Choice Awards - Red Carpet
Kevin Mazur/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Samantha Hanratty has vacation on the mind. “Who wants to be in paradise right now??” the Yellowjackets star captioned a recent Instagram snap, showing off her fabulous figure in a swimsuit. “Very ready to go back! It has been a rough week and I could use some sunshine and water.” How does the 26-year-old maintain her fit physique? Read on to see 5 ways Samantha Hanratty stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Is Vegan

Hanratty might play a cannibal on Yellowjackets, but in real life she doesn’t touch animal products. ​"Everything I'm eating is Beyond Meat, just because I'm vegan, so they just reassure me that every time blood sprays in my face, 'Don't worry! It's vegan!'" she told The Daily Beast.

2. She Battled an Unknown Illness When She Was Young

Vanity Fair And Lancôme Celebrate The Future Of Hollywood - ArrivalsJon Kopaloff/Getty Images

“Growing up, I was sick a lot. I had a gut condition that I didn’t realize. I was in and out of hospitals and urgent cares,” she told The Daily Beast. “I didn’t really know what was wrong with me for most of my life. It’s so crazy because I’ve been working for twenty years now—I started when I was six—and any time I had a break and wasn’t filming, I was sick. It was almost like my body wouldn’t let me be sick when I had work, and the second a weekend came, I would have a fever and we didn’t really know what was going on.”

3. She Is Allergic to Over 30 Foods

27th Annual Critics Choice Awards - ArrivalsTaylor Hill/FilmMagic

Once Sammi found out that her health issues were connected to food, she changed her diet. “So now, I can’t really eat anything. I’m allergic to avocados, cucumbers, broccoli, banana, cinnamon, curry, fennel, ginger. So many things. But now I’m not sick all the time, so… yay!” she told The Daily Beast. “So I’m vegan, allergic to over 30 foods, and now I found out I have GERD which means I need to stay away from foods that contain a lot of acid. So I’m just gonna enjoy a big bowl of water for breakfast. Lol time to do some research and see what I can do!” she tweeted.

4. She Does HIIT Workouts

LA Premiere Of Cirque Du Soleil's "Volta"Rodin Eckenroth/WireImage

“Time to get back into my workout out routine. I’m going to @TrainingMate everydayyy. what is your workout routine?? A unique 45-minute circuit of high-intensity interval training group fitness class combining cardio & resistance exercises,” she tweeted.

5. She Uses TRX

ASOS Celebrates Partnership With Life Is Beautiful At No Name In HollywoodPresley Ann/Getty Images

Sammi shared this video of her workout, which included a lot of TRX moves, weight lifting, and battle ropes. “These are some videos from my current workouts💪🏻 since going vegan my workouts have improved greatly🙌🏻 I was always told the opposite would happen but I feel stronger and healthier,” she captioned this Instagram image.

Celeb News

Yellowjackets' Ella Purnell in Bathing Suit Looks "Gorgeous"

“I made my mum take these,” she captioned it.

Tastemaker Reception & Screening for Paramount+'s “Star Trek: Prodigy”
Jesse Grant/Getty Images for Paramount+
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

On the Showtime hit series Yellowjackets, every one of the young stars is a breakout. But one may look more familiar than others: Ella Purnell has been working since age 9, appearing in films like Miss Peregrine’s Home for Peculiar Children and Army of the Dead, as well as the TV series Sweetbitter. Now, the 25-year-old Brit (yes, she’s British!) is finally getting the mega-fans she deserves. And she took a trip to Barbados to decompress. “I made my mum take these,” she captioned some photos of her in a blue bathing suit. “STOP IT,” commented her costar Sophie Nélisse. “Stop. STOOOP.” Added Melanie Lynskey, also of the show: “Hahaha (also GOOD LORD you are gorgeous!!!)” Read on to see 5 ways Ella Purnell stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Out, Sometimes With Her Mom

“Working out with mama!” Purnell captioned a pic of the two in a gym. “Exercise and physical activity can be enjoyable. They give you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting,” says the Mayo Clinic. “So take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just do it. Bored? Try something new, or do something with friends or family.”

2. She Trained for an Action Movie

Vulture Festival 2021David Livingston/Getty Images

For the movie Army of the Dead: “I went to the gym and did boxing lessons with my stepdad, but I’m just not that way inclined. I’ve got the upper-body strength of a spoon and I’m not very coordinated. I’d get told off because if I try to look cool, I’m doing something else weird with my limbs. When I was running, if I’m holding my gun with one hand, I’m doing gun hands with the other [laughs]. We spent time with these two nice ex-army dudes. They taught us how to shoot, move as a team and have each other’s backs,” she told Vogue.

3. Here are Sage Words About Mental Health

Premiere Of Showtime's "Yellowjackets"Alberto E. Rodriguez/Getty Images

“I didn’t realise that with this support system that I’ve relied on to be there for me—my friends and family who love me and who I love—sometimes you have to tell them you love them. Now what I’m finding interesting is choosing how to spend my time and the people I surround myself with, and how that has a direct impact on my mental health. I had some big talks this year. I’ve got friends of 15 years and we haven’t had a deep conversation in five or six years. Time doesn’t stop like that very often and it won’t stop in the future, so it’s about taking that time out to do that,” she told Vogue.

4. This Was Her Comfort During the Early Days of the Pandemic

White,Chocolate,And,Raspberry,MuffinShutterstock

“White chocolate and raspberry muffins! [laughs] I was based in Los Angeles for the majority of lockdown. I was reading through my journal a couple of nights ago, and I was like, ‘Wow!’ I grew up. A lot of stuff went down in my personal life and I had to find hobbies. I’ve been working since I was nine years old. I feel like I was sort of deficient in other parts of my life. My relationships got stronger. I discovered that I love plants, painting and writing poetry. I went camping for a month in California, Nevada, Arizona and Utah. I learned a lot about myself and overcame some demons,” she told Vogue.

5. Here’s Her Take on Jackie and Shauna’s Relationship

On Yellowjackets, Purnell’s character and ’s character has an intense relationship, sharing secrets but hiding others, supportive while also undermining. "I think Jackie and Shauna are in deep-friend love…. Maybe some of the dynamics between them are a little more complicated because there’s a lot of jealousy and possession and codependence. And that comes up a lot in female friendships."

Premiere Of 20th Century Studios' "The Boogeyman" - Arrivals
Tommaso Boddi/WireImage
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sammi Hanratty is cruising through her pre-wedding festivities in her swimsuit. In a recent post the Yellowjackets star flaunts her incredible body in a bridal-themed swimsuit while partying with her girls on a Carnival cruise. “Bachelorette party🥳So grateful to my friends and family for making me feel so special and celebrated!!!” she captioned the post. How does the actress prioritize her health and wellness? Celebwell rounded up her top lifestyle habits.


1. Avoiding Animal Products

The Creative Coalition's 2023 Television Humanitarian AwardsEmma McIntyre/Getty Images

Hanratty might play a cannibal on Yellowjackets, but in real life she doesn’t even touch any animal products. ​"Everything I'm eating is Beyond Meat, just because I'm vegan, so they just reassure me that every time blood sprays in my face, 'Don't worry! It's vegan!'" she told The Daily Beast.

2. Prioritizing Mental Health

Sammi is proactive about her mental health. “I just started new anti anxiety meds and so far so good. A couple of bumps in the road but that’s to be expected when transitioning to new meds. Being out in nature has really helped me this week while my body acclimates. I also found out recently I have ADHD so I might be getting on meds for that as well still not sure but trying to figure it out before I go back to work! If you struggle with anxiety, depression, or ADHD I’m right there with you baby!!! We will get through it together,” she captioned a recent Instagram post, wearing a swimsuit at a waterfall.

3. Avoiding Food Allergies

Allergy,Food,Concept.,Allergy,Food,As,AlmondsShutterstock

“Growing up, I was sick a lot. I had a gut condition that I didn’t realize. I was in and out of hospitals and urgent cares,” Hanratty told The Daily Beast. “I didn’t really know what was wrong with me for most of my life. It’s so crazy because I’ve been working for twenty years now—I started when I was six—and any time I had a break and wasn’t filming, I was sick. It was almost like my body wouldn’t let me be sick when I had work, and the second a weekend came, I would have a fever and we didn’t really know what was going on.” When she learned that her health issues were connected to food, she made some major changes. “So now, I can’t really eat anything. I’m allergic to avocados, cucumbers, broccoli, banana, cinnamon, curry, fennel, ginger. So many things. But now I’m not sick all the time, so… yay!” she added. “So I’m vegan, allergic to over 30 foods, and now I found out I have GERD which means I need to stay away from foods that contain a lot of acid. So I’m just gonna enjoy a big bowl of water for breakfast. Lol time to do some research and see what I can do!” she tweeted.

4. High Intensity Interval Training

Premiere Of 20th Century Studios "The Boogeyman" - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Sammi is a fan of HIIT workouts. “Time to get back into my workout out routine. I’m going to @TrainingMate everydayyy. what is your workout routine?? A unique 45-minute circuit of high-intensity interval training group fitness class combining cardio & resistance exercises,” she tweeted.

5. TRX Workouts

Sammi also does a lot of TRX workouts. “These are some videos from my current workouts💪🏻 since going vegan my workouts have improved greatly🙌🏻 I was always told the opposite would happen but I feel stronger and healthier,” she captioned this Instagram image.

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”

Fitness

Oksana Grishina in Two-Piece Workout Gear Says "You are Stronger Than You Think"

From stepmills to weightlifting, learn how she stays in peak form.

Oksana Grishina in Two-Piece Workout Gear Says "You are Stronger Than You Think"
Oksana Grishina / Instagram

Oksana Grishina is a fitness powerhouse. A former Ms. Olympia and multiple-time Arnold Classic champion, she’s carved out a name for herself as one of the most elite competitors in the world. Beyond the stage, she’s a dedicated coach, helping others achieve their fitness goals.

Recently, Grishina took to Instagram to share a glimpse of her gym grind, posting a striking photo of herself in peak form. Dressed in a sleek white workout top and black leggings, she delivered an empowering message: “You are stronger than you think.” The post isn’t just motivational—it’s a testament to her relentless commitment to health and strength.

So, how does she stay in such incredible shape? From stair-stepping workouts to consistent weightlifting, here’s a look at Grishina’s go-to fitness secrets.

She Does A Stepmill

Grishina shares a lot of her favorite workouts on Instagram. She recently had a baby, and has been documenting her journey of losing pregnancy weight. One thing Grishina is doing is using a stepmill. She shared this video of herself doing so, captioning it, “Recovery!!! Here we go💪🏼 Instead of the boring treadmill, I decided to do the stepmill 🔥In the process of getting back in shape😤”

She’s Consistent

Grishina makes sure to stay consistent with her fitness. She made sure to workout while she was pregnant. Grishina shared her pregnancy workout in this Instagram post. She captioned it, “Obviously my workout schedule has changed since I got pregnant but hasn’t been one day that I missed it💪🏼My pregnancy workout schedule: Morning- 30 min cardio bicycle or treadmill🚴 Day- 30-40 min light weight or body weight workout 🏋️♀️ Evening- 20 min cardio bicycle 🚴 Will it help keep your shape? Absolutely not but I promise you’ll feel better and stronger.”

She Uses A Stationary Bike

Grishina revealed in the previous post’s caption that she uses a stationary bike to keep herself in shape. Penn State PRO Wellness says, “Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles. Compared to some other types of cardio equipment, a stationary bicycle puts less stress on your joints, but it still provides an excellent aerobic workout.”

She Uses A Treadmill

Grishina also revealed in the previous Instagram post caption that she does treadmill workouts. Using a treadmill has a lot of benefits. Healthy Talbot reports, “Treadmills are mostly used for cardio training. However, this fitness machine can be used for more boosting your cardiovascular health. It’s ideal for strengthening your muscles, including glutes, thighs, and calves. With treadmill workouts, you can always optimize the sessions to suit your goals. For instance, inclining the treadmill will stretch out the calves and glutes harder. This will help to tone and build muscle mass in your buttocks, legs, and thighs.”

She Lifts Weights

Grishina is seen lifting weights in the previous Instagram post. Lifting weights has a lot of health benefits. ACE Fitness states, “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”