Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Yellowjackets’ Sophie Nélisse in Bathing Suit is "Muy Caliente"

The actress posed alone and with with Marina Bastarache.

FACT CHECKED BY Anna Bechtel
2019 Toronto International Film Festival - "The Rest Of Us" Premiere
Jemal Countess/WireImage
FACT CHECKED BY Anna Bechtel

Yellowjackets star Sophie Nélisse—who plays young Shauna on the breakout hit—enjoyed a beach day with her friend, fellow TV talent and fashionista Marina Bastarache. And along with posting in beachwear at dusk—with Bastarache no doubt wearing one of her own Nana brand swimsuits—Nélisse shared an image of herself solo, with the caption: "Muy caliente" How does the actress stay so fit and together? Read on to see 5 ways Sophie Nélisse stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Disciplined

sophie-nélisse-beach-2Sophie Nélisse / Instagram

Nélisse is a former gymnast, and she says that this has helped her in her acting career. She says that gymnastics helped give her the discipline she needs to succeed at the things she does. “[Gymnastics] taught me about discipline,” she says to Teen Vogue. “You have to repeat a routine a hundred times to get it right, and when you do gymnastics you have to block out everything around you."

2. She Rides Horses

sophie-nélisse-beachSophie Nélisse / Instagram

One look at Nélisse’s Instagram, and you will notice that she loves to get outside and does a lot of outdoor exercises. One activity she likes to do is ride horses. She posted this series of photos from a trip she took to South Dakota, which featured herself and her friends riding through the wilderness, and herself posing with her horse. She adorably captioned the post, “​​His name is Trigger. We are very good friends now.”

3. She Hikes

Premiere Of Showtime's "Yellowjackets"Alberto E. Rodriguez/Getty Images

Nélisse is a big fan of going hiking. She posted this series of photos from a trip she took to Wyoming, which included herself hiking through Big Horn National Forest. She captioned the post, “This hike was just incredible. It’s called the Tongue Canyon Trail, it’s 4,7 miles and takes you through so many different landscapes along the way. Once you reach the top, you’re surrounded by a 360 degree view of the mountains and it’s absolutely breathtaking. We even fell upon a group of deer at the end.” She also posted this series of photos from her South Dakota trip, which featured herself hiking in Badlands National Park.

4. She Bikes

2019 Toronto International Film Festival - "The Rest Of Us" PremiereJemal Countess/WireImage

Another outdoor exercise Nélisse likes to do is go for a bike ride. She posted this series of photos on Instagram of herself and some friends riding in Stanley Park, Canada. Nélisse captioned the post, “More days like this pleeeeaaasse.”

5. She Cooks Healthy Meals

LA Premiere Of Entertainment Studios' "47 Meters Down Uncaged" - ArrivalsAxelle/Bauer-Griffin/FilmMagic

When Nélisse does cook, she likes to make healthy meals for herself. She posted this photo on Instagram of herself preparing food in her kitchen, with the caption, “Sometimes I cook.” In the photo, Nélisse is seen prepping a salad with greens and salmon.

More For You

Celeb News

Yellowjackets’ Sophie Nélisse in Bathing Suit is "Muy Caliente"

The actress posed alone and with with Marina Bastarache.

2019 Toronto International Film Festival - "The Rest Of Us" Premiere
Jemal Countess/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Yellowjackets star Sophie Nélisse—who plays young Shauna on the breakout hit—enjoyed a beach day with her friend, fellow TV talent and fashionista Marina Bastarache. And along with posting in beachwear at dusk—with Bastarache no doubt wearing one of her own Nana brand swimsuits—Nélisse shared an image of herself solo, with the caption: "Muy caliente" How does the actress stay so fit and together? Read on to see 5 ways Sophie Nélisse stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Disciplined

sophie-nélisse-beach-2Sophie Nélisse / Instagram

Nélisse is a former gymnast, and she says that this has helped her in her acting career. She says that gymnastics helped give her the discipline she needs to succeed at the things she does. “[Gymnastics] taught me about discipline,” she says to Teen Vogue. “You have to repeat a routine a hundred times to get it right, and when you do gymnastics you have to block out everything around you."

2. She Rides Horses

sophie-nélisse-beachSophie Nélisse / Instagram

One look at Nélisse’s Instagram, and you will notice that she loves to get outside and does a lot of outdoor exercises. One activity she likes to do is ride horses. She posted this series of photos from a trip she took to South Dakota, which featured herself and her friends riding through the wilderness, and herself posing with her horse. She adorably captioned the post, “​​His name is Trigger. We are very good friends now.”

3. She Hikes

Premiere Of Showtime's "Yellowjackets"Alberto E. Rodriguez/Getty Images

Nélisse is a big fan of going hiking. She posted this series of photos from a trip she took to Wyoming, which included herself hiking through Big Horn National Forest. She captioned the post, “This hike was just incredible. It’s called the Tongue Canyon Trail, it’s 4,7 miles and takes you through so many different landscapes along the way. Once you reach the top, you’re surrounded by a 360 degree view of the mountains and it’s absolutely breathtaking. We even fell upon a group of deer at the end.” She also posted this series of photos from her South Dakota trip, which featured herself hiking in Badlands National Park.

4. She Bikes

2019 Toronto International Film Festival - "The Rest Of Us" PremiereJemal Countess/WireImage

Another outdoor exercise Nélisse likes to do is go for a bike ride. She posted this series of photos on Instagram of herself and some friends riding in Stanley Park, Canada. Nélisse captioned the post, “More days like this pleeeeaaasse.”

5. She Cooks Healthy Meals

LA Premiere Of Entertainment Studios' "47 Meters Down Uncaged" - ArrivalsAxelle/Bauer-Griffin/FilmMagic

When Nélisse does cook, she likes to make healthy meals for herself. She posted this photo on Instagram of herself preparing food in her kitchen, with the caption, “Sometimes I cook.” In the photo, Nélisse is seen prepping a salad with greens and salmon.

GettyImages-1172830390-crop
Jemal Countess/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Nélisse, star of the Emmy-nominated Yellowjackets, is on vacation in a resort. And fortunately it's not a cabin in the woods. Nelisse posted a series of photos of herself and a friend lounging on a chair. They both wore swimsuits, looking stunning. Nélisse captioned the post, “Snuggles and cuddles,” tagging the Fairmont Le Château Frontenac in Québec, How does she stay so fit? Read on to see 5 ways Sophie Nélisse stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes To The Beach

Nélisse loves to go to the beach. Her Instagram account is full of photos of herself enjoying time by and in the water. She posted this photo of herself and a friend jumping in the water in Lac Orford. She captioned the photo, “Fly me to the moon.”

2. She Hikes

LA Premiere Of Entertainment Studios' "47 Meters Down Uncaged" - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Nélisse loves to spend time outside. One thing she likes to do is go hiking. She posted these photos on Instagram of herself hiking in South Dakota. She captioned the post, “South Dakota, you did well. I loved how much diversity we got to experience in such proximity to each other. From important historical sites, to fields of green with cotton candy skies in Custer, to hikes surrounded by immense and colorful rocks in Badlands National Park. I genuinely couldn’t have asked for a better trip. The wildlife, fresh air, sunsets, and trees were everything I needed right now.”

3. She Horseback Rides

27th Annual Critics Choice Awards - Red CarpetAlberto E. Rodriguez/Getty Images

Another thing Nélisse did on vacation in South Dakota was go horseback riding. She posted these photos and one video on Instagram of herself going for a ride on a trail. She captioned the post, “His name is Trigger. We are very good friends now.”

4. She Challenges Herself

Showtimes's "Yellowjackets" FYC EventDavid Livingston/Getty Images

Nélisse talks about what roles she likes to go for in an interview with ELLE. She says that she likes to push herself when it comes to acting. “I also try to go for characters that are out of my comfort zone. I come from quite a sporting background, so the competitiveness inside of me wants to take on characters that offer a challenge.”

5. She Kayaks

2019 Toronto International Film Festival - "The Rest Of Us" PremiereJemal Countess/WireImage

Another outdoor activity Nélisse likes to do is go kayaking. She posted this photo on Instagram of herself kayaking in Ha Long Bay. She captioned the post, “Not gonna lie, it’s been pretty cold and rainy since we got here, so we’ve decided to head south earlier than planned. But even though the weather isn't the best, today was so surreal and I‘m beyond grateful to be on this trip.🦎Here’s to many more days like these.”

Beauty

10 Female Stars With Swimwear Lines

Here is who designs and models their own swimsuits.

khloekardashian-crop
Khloe Kardashian/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Models, actresses, and reality stars regularly show off their fantastic figures in swimsuits via social media – and many of them are actually wearing their own! From Jenner sisters and Kardashians to supermodels and Real Housewives, a number of celebrities have cashed in on their fame and beachwear fashion sense, launching incredibly successful swimwear collections. Read on to see 10 stars who have their own swimwear line—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Emily Ratajowski: Inamorada Swim

San Diego native Emily Ratajowski basically grew up in a swimsuit, so it is no surprise that one of her first business ventures was a swimwear collection. Her Inamorata Woman line boasts lots of bikinis and other stylish beachwear separates that the model often promoted on social media.

2. Alessandra Ambrosio: Gal Floripa

Alessandra Ambrosio has made a lot of money modeling swimwear, so it only makes sense that she has her own line. The beautiful Brazilian bombshell recently launched Gal Floripa and has been modeling looks from the collection on her social media.

3. Maggie Q

Maggie Q recently steamed up social media modeling a swimsuit from her Qeep Up collection, a sustainable swimwear line created out of 100% recycled materials.

4. Candice Swanepoel: Tropic of C

Victoria’s Secret Angel Candice Swanepoel also has her own swimwear line that is beloved by a lot of celebrities, including Kendall Jenner. Tropic of C is an “eco-lifestyle” brand influenced by nature and inspired by the female form.

5. Khloe Kardashian: Good American

Khloe Kardashian’s Good American line is so popular that it now offers swimwear. Of course, you can find the curvy reality star rocking her own swimsuits via her social media account.

6. Kim Zolciak: Salty K

Real Housewives star Kim Zolciak’s line Salty K Swim offers steamy styles for the shoreline. Her daughter, Brielle Biermann, is one of the brand’s biggest stars, often modeling the designs on social media.

7. Joan Smalls: Smart & Sexy

Supermodel Joan Smalls also has her own swimwear line, as part of her size-inclusive brand, Smart & Sexy.

8. Kendall and Kylie Jenner: Kendall + Kylie Swim

Kendall and Kylie Jenner’s wildly popular Kendall + Kylie brand includes swimwear, of course. The model and entrepreneur easily sell styles to their millions of followers, often modeling the sexy swimsuits on social media.

9. Ashley Graham: Swimsuits for All

Size inclusive model Ashley Graham wanted to create swimsuits to appeal to a wide variety of shapes and sizes. Her collection Swimsuits for All is super adorable and promotes body positivity and self-love.

10. Elizabeth Hurley: Elizabeth Hurley Beach

Elizabeth Hurley has one of the most famous swimsuit bodies on the planet. She regularly models her own Elizabeth Hurley Beach styles, flaunting her impressively fit figure in the process.

PaleyFest LA 2023 - "Yellowjackets"
Jon Kopaloff/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Sophie Nélisse first made waves when she starred as the lead in the film adaptation of The Book Thief. She currently stars on the hit HBO series, Yellowjackets. Nélisse recently enjoyed a beach day. She shared a new photo from the day on her Instagram story. In it, Nélisse stood in the water by the rocks in a two-piece swimsuit. How does she stay so fit? Read on to see 5 ways Sophie Nélisse stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Confident

Deadline Contenders Television – Day 1Randy Shropshire/Deadline via Getty Images

Nélisse opened up about her life and career in an interview with ELLE. She says that she has a lot of confidence in herself, and that this has helped her in life. Nélisse cites wardrobe as something that has worked for her. “At the end of the day, I realized that it’s a lot about confidence. If you feel good in it and you feel comfortable, it’ll look amazing.”

2. She Challenges Herself

PaleyFest LA 2023 - "Yellowjackets"Jon Kopaloff/Getty Images

Nélisse opened up about her process of choosing roles to audition for to ELLE. She says that she likes to challenge herself, and likes roles that have a lot of nuance. Nélisse says that these are the reasons she auditioned for Yellowjackets. “I think that’s so interesting to be able to offer nuances because we’re all so nuanced as human beings, so I love embracing that,” she explains. “I also try to go for characters that are out of my comfort zone. I come from quite a sporting background, so the competitiveness inside of me wants to take on characters that offer a challenge.”

3. She’s Grateful

Grateful,Word,Written,On,Wood,Block.,Grateful,Text,On,Table,Shutterstock

Nélisse tells ELLE that she is extremely grateful for the career and opportunities she’s been able to have. “I’m so grateful for coming from Montreal because I’ve kind of grown up out of the spotlight. I’ve just been crazy lucky to have been able to work with amazing directors—so many talented women. It still feels very surreal when I go to events and get to walk alongside actors that I admire so much. But I’m also happy when I have my little bubble back.”

4. She Hikes

World Premiere Of Season Two Of Showtime's "Yellowjackets" - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Nélisse spends a lot of time outside. One thing she likes to do to stay in shape is go hiking. She shares a lot of hiking posts on her Instagram page. Nélisse shared these photos of herself hiking in a field and by the rocks. She captioned the post, “My mom’s mad because I didn’t take a picture of the tarantula I found in the desert. In fact, I ran away as fast as I could.”

5. She Swims

SophieNSophie Nélisse/Instagram

Another outdoor activity Nélisse likes to do to stay in shape is going biking. She shared these photos on Instagram from a trip to Stanley Park, including one of her biking. Nélisse captioned the post, “More days like this please.” Better Health reports that biking has a lot of benefits. “Cycling can help to protect you from serious diseases such as stroke, heart attack, some cancers, depression, diabetes, obesity and arthritis. Riding a bike is healthy, fun and a low-impact form of exercise for all ages.”

jadyn-jannasch
Jadyn Jannasch/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jadyn Jannasch is heating up social media with her latest swimsuit snaps. The gorgeous blonde, rumored girlfriend of Dallas Cowboys star Dak Prescott, shows off her incredible figure while on a boat in one of her latest posts. “Yours,” she captioned the steamy snap. Who exactly is the gorgeous influencer and how does she stay so fit? Read on to see 5 things to know about Jadyn Jannasch including how she stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

The primary way that Jannasch stays in shape is by swimming. In high school, she lettered four years at Frisco High School in Dallas where she is from, and was named First Team State all of those years. She has been swimming at LSU for three years and specializes in breaststroke, per her LSU bio.

2. She Prioritizes Her Education

Jadyn might show off her booty, but she also takes care of her brain. The star athlete will be entering her senior year in the fall and majoring in mass communications.

3. She Has a Swimming Buddy – Her Brother

Jadyn clearly grew up with a workout buddy. Her brother, Jack, was also a swimmer at LSU. She says that “the amazing atmosphere, coaches, and the extreme want to be able to swim on the same team as her brother,” is one of the reasons she chose the school. “Last time on the block… and in the water 🥹! Sooo proud!” her father captioned a video of her brother earlier this year.

4. She Models on the Side

Jadyn obviously knows how to pose for the camera. While swimming and getting an education might be her top priority, she also shares modeling photos on the side.

5. She Loves the Hot Tub

In her latest social media posts, Jadyn soaks up the attention of her followers in a hot tub on a boat. Soaking in hot water can help you sleep and even help with minimizing anxiety and depression. One recent study found that baths, which are virtually the same things as jacuzzis, may even boast cardiovascular benefits.

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”