Yeri Mua in Bathing Suit Says "I Haven't Taken my Eyes Off You"
Yeri Mua is a successful model, and her Instagram is full of revealing photos. Mua just shared a stunning new set of photos from the Riviera Veracruzana. In them, she sat by the pool in a leopard print bathing suit. Mua captioned it, "I haven't taken my eyes off you since I saw you." How does she stay so fit? Read on to see 5 ways Yeri Mua stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Horseback Rides
Mua likes to horseback ride. She even does photoshoots of herself on a horse. Mua posted these riding shots on Instagram. She captioned it, "With my twin the horse. Better to be a horse than a snake." The American Heart Association reports, "One of the benefits of regular exercise is lowered blood pressure; horseback riding is exercise. Lower blood pressure can reduce the risk of heart disease. Plus just being around animals has been shown to do that as well."
Mua likes to box as a way to stay in shape. She shared this video on Instagram of herself in the ring. Mua captioned it, "Adios cuerpo antiguo." Harvard Health reports that boxing has a lot of benefits. "Fitness boxing is also a great aerobic exercise. Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther."
"Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. This can also lead to improved health for people with diabetes and heart disease, Swimmers have about half the risk of death compared with inactive people. People report enjoying water-based exercise more than exercising on land. They can also exercise longer in water than on land without increased effort or joint or muscle pain," says the CDC.
She Likes Time on a Boat
"Simply staring out to sea can change our brain waves frequency, luring us into a mild meditative state. The colour blue is associated with feelings of calm and peace and listening to the ebb and flow of waves and the swell of the sea naturally soothes and relaxes the brain. The fresh salty sea air is full of negative ions, believed to help alleviate depression and the increased levels of Vitamin D – the sunshine vitamin which soaks into our skin makes us feel good," says Sea Sanctuary.
She Loves to Get Some Sun
"Me quedare con lo lindo de ese día," Mua captioned a new photo. Melissa Piliang, MD, dermatologist for Cleveland Clinic, "recommends wearing sunscreen on all areas of your body you don't want exposed directly to the sun. When it comes to sunscreen, you should be using one with an SPF over 30, that is broad-spectrum and is water-resistant. You could also wear a hat and sun protective clothing."