Zaira Nara is living her best life on vacation in her swimsuit. The Argentine model shows off her incredible figure in a bathing suit while vacationing in Playa Del Carmen, Mexico. “Salty hair,” she captioned one of her latest Instagram posts, looking like she just got out of the ocean. “What a beautiful girl,” commented one of her followers. “You are perfect,” added another. How does she stay so fit? Read on to see 5 ways Zaira Nara stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Eats Healthy But Balanced Meals
Zaira maintains a healthy but balanced diet. “I usually eat quite a variety. I prefer healthy options, although I don't impose restrictions on myself. My diet includes meats, vegetables, fruits and pasta,” she tells Bettina Frumboli. “I try to eat well and not skip any food. Also, now that I feel a little older, I have learned not to allow myself any taste.”
2. She Indulges
Shutterstock
Zaira doesn’t deprive herself, adding to Bettina Frumboli, “there is never a shortage of chocolates or ice creams or, if friends come over, a cake or croissants,” she says. “I like to dedicate time to meals and take advantage of that moment to share with the family.”
3. She Prioritizes Sleep
Zaira prioritizes rest. “Sleep well. Resting seems fundamental to me,” she tells Bettina Frumboli. Why should you get enough sleep? According to the Sleep Foundation, getting enough z’s is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.
4. She Exercises
Zaira also works out regularly. “Twice a week I do functional training and gymnastics classes. This is how I stay in shape,” she reveals to Bettina Frumboli.
5. She Walks
Zaira also tries to go on regular walks. “At one point, I wasn't very keen to train and I started to go for a walk. I swear it worked for me. Now, whenever I can and even during the week, I implement it. Always with music. It is a good method to disconnect,” she dishes to Bettina Frumboli. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace
Yara Zaya/Instagram
Shutterstock
