Zara McDermott in Bathing Suit Has "Best Day Ever"

Zara McDermott is a British reality TV star. She’s known for her appearances on shows like Love Island and Made In Chelsea. McDermott just posted a new set of photos of herself at the beach in Ibiza. In them, she posed in a brown bathing suit. She captioned the post, “Omg I’m literally having the best day EVER!!!!! Is there anything better than eating fresh fish by the sea?” How does she stay so fit? Read on to see 5 ways Zara McDermott stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Committed

McDermott is committed to her fitness. She first started her journey in late 2020, and wrote about it on Instagram. “I’ve realised I don’t post enough about the gym and I should! So here’s me starting today!! It’s been a long 18 months of finding out what works for my body, dragging myself out of bed on some of the days I didn’t want to, walking to the gym in the freezing cold (like today), but honestly I have never been happier in myself!”

2. She Works With A Trainer Multiple Times A Week

LONDON, ENGLAND - FEBRUARY 08: EDITORIAL USE ONLY Zara McDermott attends The BRIT Awards 2022 at The O2 Arena on February 08, 2022 in London, England. (Photo by Jim Dyson/Redferns)

McDermott works with personal trainer Chris Barker, to help herself stay in shape. Barker tells Glamour that he aims to work with McDermott at least three times each week. "A usual week would be Monday, Wednesday and Friday training with me with two additional cardio sessions if she can.”

3. She Does Full-Body Workouts

LONDON, ENGLAND - OCTOBER 12: Zara McDermott attends the "I Like The Way U Move" BBC Three Series photocall at Chotto Matte on October 12, 2021 in London, England. (Photo by Jeff Spicer/Getty Images)

McDermott works out her entire body. “I like to program full body days, so we are working out as much of the body as possible,” Barker revealed to Glamour. “However I will make sure that we are able to focus at the same time on certain areas like her bum, for example, which she has wanted to focus on."

4. She Changed Her Lifestyle

Zara McDermott during the National Television Awards at London's O2 Arena. PA Photo. Picture date: Tuesday January 28, 2020. See PA story SHOWBIZ NTA. Photo credit should read: Ian West/PA Wire

McDermott revealed on Instagram that she made a lot of changes to her lifestyle. She wrote, “Can't believe how far I've come! The first pic of me was a girl who never exercised and ate whatever she wanted. She wasn't unhappy or insecure about weight...but she knew that she needed to start exercising, eating more fruits and veggies and making wiser choices in order to be healthier."

5. She Uses A Calorie Deficit

LONDON, ENGLAND - DECEMBER 03: Zara McDermott attends the Women in Film and TV Awards at London Hilton on December 03, 2021 in London, England. (Photo by Karwai Tang/WireImage)

Barker doesn’t just help McDermott with her fitness. He also helps with her diet and eating. One thing he has her do is make sure that she is in a calorie deficit. "Everyone has abs they are just hidden beneath a layer of fat, the only way we can reduce this layer of fat is by being in a calorie deficit,” Barker explained to Glamour. “Whether that be from eating less or exercising more; we need to be in a deficit to reduce our body fat levels enough to see those abs."

Zara McDermott first made waves as a contestant on Love Island. She’s since translated that to a successful influencer career. McDermott has her own YouTube channel and has a strong following on Instagram. She just shared a new set of photos from a vacation this week. In them, McDermott posed in an olive green strapless swimsuit, and a red strapless one. McDermott captioned the post, “Sofari so good.” How does she stay so fit? Read on to see 5 ways Zara McDermott stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Switches Up Her Workouts

Ian West - PA Images/Getty Images

McDermott shared this video on her YouTube channel with her personal trainer, Gary Ward. In it, the two answered questions about McDermott’s fitness routine. One question Ward was asked is what workout regime he currently does with McDermott. Ward says that he likes to vary McDermott’s training. “This is a hard question to answer,” he starts. “Because it will change depending on the stage of her training. It varies, it varies probably every three to four weeks.”

2. She Works Out Regularly

McDermott shared this video on Instagram of herself getting ready for a workout. In the caption, she talked about her current wellness secrets. McDermott says that she makes sure to workout on a regular basis. “Get ready with me to go to the gym. 💪🏼💕❤️ One thing I’m most proud of is the fact that I’ve managed to stick to exercising at least three times a week for a long time now.”

3. She Lifts Weights

Karwai Tang /Getty Images

In the caption of her Instagram post, McDermott revealed that she has started lifting weights. She says that doing this has helped with her mindset towards herself and others. “I literally used to be that girl who looked down on other girls who lifted weights, saying ‘ew no I don’t want to look all bulky’ or ‘nah it doesn’t even look enjoyable why would someone do that to themselves’,” McDermott writes. “The reason I said that was because I was JEALOUS! I had 0 idea where these other girlies got their motivation and I was jealous that I lacked that myself. It’s sad really but tbh I think it’s a natural human response that when we think that something is unattainable and unachievable, we try and look down on it to make ourselves feel better. I think it was the moment I realised my true thought process, was the moment I realised I needed to change because I didn’t want to be a bitter, judgemental woman 😂 in reality the only person I was letting down was myself, because that mindset is damaging and I really believe it can eat away at your self esteem, because at the back of your mind, you think you can’t achieve something, even if you may not be able to fully admit it.”

4. She Eats Fruits & Vegetables

JMEnternational/Getty Images

In addition to working out, McDermott makes sure to eat a healthy diet. She writes in her Instagram post that she is aiming to eat more fruits and vegetables. “Making sure I aim to eat more fruits at breakfast! I have at least 2 fruits on my breakfast plus a super greens drink alongside it. ✨💕 I’ve been doing some reading on gut health & apparently we should be aiming to have 30 different plants a week!”

5. She Walks

In addition to working out at the gym, McDermott makes sure to stay active in her regular life. She writes in her Instagram post that she is working on walking more. “Try and walk to the gym, not drive (unless running very late 😂). Better for the environment plus helps you get your steps in and some fresh air.”

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

Samir Hussein/WireImage

"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

Mike Marsland/WireImage

“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.

Olivia Attwood, the Love Island star and influencer, is on vacation in Dubai. Naturally, she’s making sure to break out her bathing suits, and post photos on social media. Attwood posted a new photo on her Instagram story of herself posing in a one shoulder, snake print, one-piece, with cutouts. Her tanned skin and toned figure was on full display. Attwood captioned the photo, “Another day, another moderately offensive piece of swimwear.” How does she stay so fit? Read on to see 5 ways Olivia Attwood stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Happy With Herself

Olivia Attwood/Instagram

Attwood tells The Sun that she is confident and happy with herself and her body. “I wouldn’t change anything, and there’s nothing I am really that unhappy with,” she says. “Ten years ago walking around in a bikini, I would be internally picking myself apart, whereas now I’m a lot more comfortable.”

2. She Takes Care Of Herself

Loredana Sangiuliano/Getty Images

Attwood says one of the reasons she is a lot happier with herself is her new approach to wellness. She tells The Sun that she eats healthier and works out on a regular basis now. “I actually look better now, because I’m healthy, I eat properly and go to the gym, whereas in my twenties I was living off McDonald’s and white wine spritzers.”

3. She Does Procedures That Won’t Harm Her

Jeff Spicer/Getty Images

Attwood tells The Sun that she has done plastic surgery and cosmetic procedures to herself. While she doesn’t condemn them, she encourages others to do procedures that are safe and won’t harm their bodies. She says, “Do whatever you want to make yourself feel better, but don’t treat your body like a fashion accessory.”

4. She Swims

Samir Hussein/WireImage

Attwood loves to swim as a way to stay in shape. She even did competitive swimming as a part of the ITV Games. She posted this video on Instagram of the events, captioning it, “My happy place!!! What a buzz to take the win. THANK YOU so much for all the messages and support. I had to dig deep last night to race with an injury and couldn’t of done it without my amazing friends and family.”

5. She Rides Jet Skis

Lia Toby/WireImage

Attwood loves to ride jet skis. While on vacation in Dubai, she and her partner decided to jet ski on the water. She posted this video on Instagram of them doing so, captioning it, “Actual footage of me flying towards my next bad decision."

Zara Holland, the model and British television personality, is heating things up south of the border in her swimsuit! The model and reality star shows off her amazing figure in a bathing suit in one of her latest social media posts. “Thursdays In Tulum,” she captioned the Instagram photo. How does the Love Island star stay so fit? Read on to see 5 ways Zara Holland stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does HIIT Workouts

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Zara is a fan of HIIT workouts and breaks a sweat at an F45 studio in London. “Let’s Workout 🏋🏼‍♀️ Why do I go to the gym? Because I bloody love it 🫶 I only ever train in a morning as it sets me up for the day & I can clear my headspace ✨ Feeling the best I’ve felt in years!” she captioned a recent post.

2. She Stand Up Paddleboards

Another way Zara enjoys staying fit is via paddleboarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

3. She Hydrates

Zara makes sure to drink enough water. She loves sipping on coconuts. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

4. She Has a Workout Buddy

Zara has a go-to workout buddy: Her mother. “Matching workout Session with my mum,” she captioned a photo of them together. Having a workout buddy is great for accountability. "You're not in this alone. Invite friends or co-workers to join you when you exercise or go on walks. Work out with your partner or other loved ones. Play soccer with your kids. Organize a group of neighbors to take fitness classes at a local health club or work out together virtually on video," says the Mayo Clinic.

5. She Drinks Coffee

Zara also loves drinking coffee. “Friday Feeling 💕 Another Oat Milk Latte Pleaseeee,” she captioned this post. Science continues to prove that drinking coffee is great for your health. In fact, a new 2022 study published in European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death.