Zara McDermott in Bathing Suit Shares a Stunning New Photo

Zara McDermott, of Love Island and Made in Chelsea, is on vacation in Ibiza, Spain. She just hit the city’s incredible beaches, and she made sure to get some photos. In her newest Instagram post, McDermott posed in a yellow patterned bathing suit. She captioned the post, “before lunch > lunch (best meal we’ve EVER HAD) > after lunch 😂🙈😝👙 So today we spend the day at Es Torrent!!! A little tucked away beach on the south west coast of the island! It was recommended to me and wow it really didn’t disappoint ✨ We ate lots of fresh fish (we literally had 4 main courses of different fish because we wanted to try it all!!). If you’re into good fresh food, this place is a must 😍 especially if you love fish. Now we are spending the rest of the day chilling on the beach, tummy’s filled with some of the best Mediterranean food we’ve ever had!! this is a fun day out if you’re headed to Ibiza any time soon 🤍.” How does she stay so fit? Read on to see 5 ways Zara McDermott stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Working On Being Healthier

McDermott has decided to live a healthier lifestyle. She even made a new Instagram account dedicated to her journey. She told Glamour, “I have taken on a new challenge to be a healthier and all-round better human being. And for someone who has always struggled to enjoy the gym and who also enjoys 2 chocolate milkshakes (minimum) a day, it’s not been the easiest ride."

2. She Makes Healthy Smoothies

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McDermott revealed on her wellness Instagram that she likes to make green smoothies. She revealed her favorite recipe on this post. "I add a handful of spinach, handful of kale, apple juice & a few mango cubes. I sometimes add half a banana, or just have it with the kale, spinach and apple juice 🍏 I also add a scoop of this collagen powder for extra goodness."

3. She Does Full Body Workouts

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McDermott works with trainer, Chris Barker, to help keep herself in shape. He broke down the workout routine he designed to Glamour. “I like to program full body days, so we are working out as much of the body as possible, however I will make sure that we are able to focus at the same time on certain areas like her bum, for example, which she has wanted to focus on."

4. She Eats A Lot Of Protein and Changes The Amount Of Carbs She Eats

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In addition to designing her workouts, Barker also designs McDermott’s diet. He tells Glamour that he makes sure McDermott gets enough protein, and occasionally changes how much carbs she has. “Zara follows a high protein diet; we then reduce her carbohydrates and fats depending on how she is looking and feeling.”

5. She Cooks

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McDermott likes to cook healthy meals. She shares a lot of her favorite recipes on Instagram. Barker complemented McDermott’s culinary skills to Glamour. “Zara is a great cook so she has always been very good with this side of things,” he says. “This is why she looks as amazing as she does."

Zara McDermott first made waves as a contestant on Love Island. She’s since translated that to a successful influencer career. McDermott has her own YouTube channel and has a strong following on Instagram. She just shared a new set of photos from a vacation this week. In them, McDermott posed in an olive green strapless swimsuit, and a red strapless one. McDermott captioned the post, “Sofari so good.” How does she stay so fit? Read on to see 5 ways Zara McDermott stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Switches Up Her Workouts

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McDermott shared this video on her YouTube channel with her personal trainer, Gary Ward. In it, the two answered questions about McDermott’s fitness routine. One question Ward was asked is what workout regime he currently does with McDermott. Ward says that he likes to vary McDermott’s training. “This is a hard question to answer,” he starts. “Because it will change depending on the stage of her training. It varies, it varies probably every three to four weeks.”

2. She Works Out Regularly

McDermott shared this video on Instagram of herself getting ready for a workout. In the caption, she talked about her current wellness secrets. McDermott says that she makes sure to workout on a regular basis. “Get ready with me to go to the gym. 💪🏼💕❤️ One thing I’m most proud of is the fact that I’ve managed to stick to exercising at least three times a week for a long time now.”

3. She Lifts Weights

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In the caption of her Instagram post, McDermott revealed that she has started lifting weights. She says that doing this has helped with her mindset towards herself and others. “I literally used to be that girl who looked down on other girls who lifted weights, saying ‘ew no I don’t want to look all bulky’ or ‘nah it doesn’t even look enjoyable why would someone do that to themselves’,” McDermott writes. “The reason I said that was because I was JEALOUS! I had 0 idea where these other girlies got their motivation and I was jealous that I lacked that myself. It’s sad really but tbh I think it’s a natural human response that when we think that something is unattainable and unachievable, we try and look down on it to make ourselves feel better. I think it was the moment I realised my true thought process, was the moment I realised I needed to change because I didn’t want to be a bitter, judgemental woman 😂 in reality the only person I was letting down was myself, because that mindset is damaging and I really believe it can eat away at your self esteem, because at the back of your mind, you think you can’t achieve something, even if you may not be able to fully admit it.”

4. She Eats Fruits & Vegetables

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In addition to working out, McDermott makes sure to eat a healthy diet. She writes in her Instagram post that she is aiming to eat more fruits and vegetables. “Making sure I aim to eat more fruits at breakfast! I have at least 2 fruits on my breakfast plus a super greens drink alongside it. ✨💕 I’ve been doing some reading on gut health & apparently we should be aiming to have 30 different plants a week!”

5. She Walks

In addition to working out at the gym, McDermott makes sure to stay active in her regular life. She writes in her Instagram post that she is working on walking more. “Try and walk to the gym, not drive (unless running very late 😂). Better for the environment plus helps you get your steps in and some fresh air.”

Mollie Gould, known for her connection to Luis Miguel, knows how to look great in the spotlight. Gould shared a new photo this week to her story. In it, she posed in a maroon bathing suit. As a professional dancer, she knows the tricks of the trade. How does she stay so fit? Read on to see 5 ways Mollie Gould stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

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Gould is an avid dancer. She even likes to take classes. Gould posted this video of herself doing a combination from a class on Instagram. She captioned it, “DANCE! FIRE & DESIRE! Thank you @therealtank for coming and watching class!” "Scientists gave little thought to the neurological effects of dance until relatively recently, when researchers began to investigate the complex mental coordination that dance requires. In a 2008 article in Scientific American magazine, a Columbia University neuroscientist posited that synchronizing music and movement—dance, essentially—constitutes a 'pleasure double play.' Music stimulates the brain’s reward centers, while dance activates its sensory and motor circuits," says Harvard Health.

2. She Goes Outside

Gould spends a lot of time outside. She posts a lot of photos of herself enjoying the great outdoors on Instagram. She shared this photo of herself running on the beach in Malibu. She captioned it, “Footprints in the sand.” Gould also posted this beach photo, captioning it, “Whatever is good for the soul, do that.”

3. She Swims

One outdoor activity Gould likes to do to stay in shape is go swimming. She shares a lot of videos and photos on Instagram of herself in the water. Gould posted these photos of herself in an infinity pool. She captioned it, “This planet is so beautiful.” Gould also posted this video of herself in the ocean. She captioned it, “Summer vibe always.”

4. She Gets Her Vitamin D

A little bit os sun each day is essential to get your vitamin D. “Vitamin D is one of the 13 vitamins discovered in the early 20th century by doctors studying nutritional deficiency diseases. Ever since, scientists have defined vitamins as organic (carbon-containing) chemicals that must be obtained from dietary sources because they are not produced by the body's tissues. Vitamins play a crucial role in our body's metabolism, but only tiny amounts are needed to fill that role,” says Harvard Health.

5. She Has Body Confidence

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Gould frequently poses online in swimsuit photos, appearing body-confident. “Avoid 'should' and 'must' statements. If you find that your thoughts are full of these words, you might be putting too many demands on yourself. Try to remove these words from your thoughts. It may lead to a healthier view of what to expect from yourself,” says the Mayo Clinic. “Focus on the positive. Think about the parts of your life that work well. Remember the skills you've used to cope with challenges.”